Movement Training For Beginners - Hanging & Deep Squatting | Start Moving

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I want to start a series of videos focusing on how to start your movement journey.
In this video we'll focus on the 2 most basic starting positions - deep squatting and hanging.
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00:00 Intro
00:59 Hanging
02:04 Deep Squatting
04:05 Summary
04:31 Subscribe & Bye
#MovementTraining #DeepSquat #Hanging

Пікірлер: 5

  • @strongtowerneuro
    @strongtowerneuro Жыл бұрын

    Wondered about doing a coop video on the reflex technique for tib anterior.. it can be done in the deep squat w or without a partner and can help the performance of that important muscle

  • @FabienDelcausse
    @FabienDelcausse2 жыл бұрын

    Nice way to start. When I'm not training, these are the two exercises I still do, as a necessary routine between two training days.

  • @thegroundedman2191

    @thegroundedman2191

    2 жыл бұрын

    exactly

  • @bricemenaugh4828

    @bricemenaugh4828

    Жыл бұрын

    I don't even train that much... I move a lot. But the foundation of everything for me is... the deep squat, hanging and walking/hiking. It also helps my skateboarding out a ton.

  • @vuzgvibonm3365
    @vuzgvibonm3365 Жыл бұрын

    so did you do multiple sets of squatting for 3 min or did you do it just once after a workout?

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