Movement Training For Beginners - Hanging & Deep Squatting | Start Moving
Спорт
I want to start a series of videos focusing on how to start your movement journey.
In this video we'll focus on the 2 most basic starting positions - deep squatting and hanging.
Follow Me On Instagram - / thegroundedman
My Facebook Page - / thegroundedman
00:00 Intro
00:59 Hanging
02:04 Deep Squatting
04:05 Summary
04:31 Subscribe & Bye
#MovementTraining #DeepSquat #Hanging
Пікірлер: 5
Wondered about doing a coop video on the reflex technique for tib anterior.. it can be done in the deep squat w or without a partner and can help the performance of that important muscle
Nice way to start. When I'm not training, these are the two exercises I still do, as a necessary routine between two training days.
@thegroundedman2191
2 жыл бұрын
exactly
@bricemenaugh4828
Жыл бұрын
I don't even train that much... I move a lot. But the foundation of everything for me is... the deep squat, hanging and walking/hiking. It also helps my skateboarding out a ton.
so did you do multiple sets of squatting for 3 min or did you do it just once after a workout?