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@Ghahrman_ir

2 жыл бұрын

Hi Dr. Jon I am doing hanging exercises which is recommended in shoulder pain book by Dr John Kirsch, what is your opinion about that? do you have any suggestion about it? Glad to hear back from you soon Best Jason

@jimkovacs7

2 жыл бұрын

I tried posting a comment, but don't see it come up here.... anyway, thak you and bless you, these stretches promise to help me a lot !

@sadhenagan5937

2 жыл бұрын

Hi Dr. Saunders, Do you also have exercises for knock knees?

@goggins6121

Жыл бұрын

Hey Doc, should i continue weight training with light weights? with high reps as well in the range of 15-20

@ericwankowski3503

Жыл бұрын

What does it mean if I have a sharp pain for every exercise I try, some I can only move 5 0r 6 inches before it hurts too much, Rotor cuff tear?

I remember last December i was suffering with severe back and shoulder pain and went to several doctors and did many physio sessions, tried several things from the internet but eventually got great results with your exercises. You are a magician, I wish i lived anywhere near your practice. Thanks so much!

@drjonsaunders

3 ай бұрын

Wonderful, thanks for sharing. :)

This is the best video that relieved my tennitis and overwhelmed pain in my shoulders. Thank you..

@drjonsaunders

2 ай бұрын

Great to hear!

Really good instruction, well-explained and thorough set of great exercises for the shoulder. I've got "tech neck", "mouse shoulder", bicep pain and cervical radiculopathy. This routine is one of my go-to videos for so that I can still go strong at age 65 without medication. Thank you, Dr. Jon!

@drjonsaunders

Ай бұрын

You're very welcome!

I forgot to add, that I am 76 years old and had many injuries. I am on a good way to recover, thx to you-you are the best from the other videos I viewed.

@drjonsaunders

Жыл бұрын

Thank you. :)

Oh wow l will try some of the exercises thank you 😊

@drjonsaunders

Жыл бұрын

You’re welcome 😊

Please come up with a video for 65+ yr people for better flexibility to remove stiffness of lower back and hamstring!!

@drjonsaunders

Ай бұрын

Will do!

thank you I am looking forward to trying your exercises

@drjonsaunders

Жыл бұрын

Glad you like them!

Dearest Doc, so many thanks from Caracas ! I was working on some of your neck stretches, I have cervical problems, a deviated septum that cause dizziness and clogging of my eustachian tube and tear-duct on one side and THEY ARE REALLY HELPING A LOT ! I am also doing Chi-Kung, but these all are wonderful complements ! Since I have been waking at night with pain in my shoulder joint I just started doing these and they feel very promising. At 67 and after 45 of those riding motorcycles, age takes it's toll. BLESS YOU, I am definitely subscribed to you and will continue working on all the great stretches....

@drjonsaunders

2 жыл бұрын

Thanks so much for you kind words...best wishes!

So helpful. Thank you! Wish I lived closer to your practice. You seem to be a miracle worker!

@drjonsaunders

2 жыл бұрын

Thanks for watching and your kind comment. All the best! :)

You are goooood wish I cud get treatment from you

@drjonsaunders

Жыл бұрын

Thank you! :)

Another excellent video

@drjonsaunders

Жыл бұрын

I appreciate that!

Great video 👍 thanks Dr Jon.

@drjonsaunders

2 жыл бұрын

Thank you Sandra. :)

Thank you dear Doc, from Caracas ! I was waking up with pain in my shoulder on one side and these excercises combined with my Chi-Kung feel like they will help wonderfully. Bless you.

@drjonsaunders

2 жыл бұрын

They definitely should help you...all the best!

I'm going to work on shoulder crawl and add to my routine. I also do the internal rotations. Have been working on frozen shoulder for almost 10 months. Incremental improvements every month. It's a journey!!

@drjonsaunders

2 жыл бұрын

A journey indeed...but your future self will be thankful. :)

dr Sounders, I love your exercises, they are helping me for both of my arms as 3 month ago at tge airport I picked my heavy luggage. My question is, why both of my arms are hurting ne all night and I try to lay down only flat. Txs very much.

@drjonsaunders

Жыл бұрын

Thank you, I wish you a full recovery!

This feels so good on my decade-long shoulder impingement. Many thanks and blessings on you

@drjonsaunders

Жыл бұрын

Wonderful!

Please doc tell something about knee joint pain relief for 50 years female..!! What to do and what to avoid!!!! Your exercises help alot❤️❤️

@drjonsaunders

2 жыл бұрын

Noted...added to future video list. :)

@manahilamin3376

2 жыл бұрын

@@drjonsaunders thanks doc!

@manahilamin3376

2 жыл бұрын

Plus her weight is 70kg.. if weight matters!!

Hi Dr Saunders I did the shoulder exercises today, so awesome thank you 🙏😂

@drjonsaunders

2 жыл бұрын

Great job!

Thank you! These seem to be helping me. I have nagging slight shoulder/bicep discomfort - like a tendon tweak/pinch when I twist the arm outward at the elbow or pull the shoulder back…and I don’t want it to get worse. I’m resting my arm, but using your recommendations to make sure I still have movement and gentle movement while I wait! I’ve found it easy to understand where my limits are, and I do feel the strength work making a difference. Slow going though! I will never take my shoulders for granted again! 😊

@drjonsaunders

Жыл бұрын

Yes recovering from a shoulder problem is definitely slow...keep up the good work!

Wow just watching your shoulder exercises! My shoulder burns even if I do nothing! I have arthritis shoulder l do all the exercises??? Just wondering what you think? So happy l found you, even doing your neck dizziness makes my shoulder burn! Thank you 🙏😀

@drjonsaunders

2 жыл бұрын

Just work into the exercises slowly...all the best!

How often do you do these? Once in the morning, once in the evening, cycle through the whole list? If you have neck issues do you also do all of the neck stretches at the same time? I feel like I need to spend an hour a day stretching in order to get everything back to where I want it to be. Does that sound right?

@drjonsaunders

2 жыл бұрын

Yes 4-5 times per week...if you are doing some of the other neck stretches, I'd cap your time at 30-45 minutes a day...start with your most pressing issues and work from there...all the best!

Thank you . Great video, what Weight training exercises would you recommend using wants to shoulder was healed up to basically belt bullet proof your shoulder?

@drjonsaunders

10 ай бұрын

I think using this video as a basis would be a good start and using some of the exercises as a warm up for your upper body weight workouts would go a long way in keeping your shoulders healthy. :)

I have been 4 months since my arthroscopy operation to repair a small symptomatic paralabral cyst. Can I do these exercises? I only feel pain when trying to touch the opposite shoulder or doing excessive internal or external rotations. Thanks!

@drjonsaunders

2 жыл бұрын

They should work well for you, but I suggest you ask your doctor first...best wishes!

For awhile I had intense pain in my shoulders and down my arms that, bizarrely enough, totally went away after I was in a car accident where I got my head slammed into the dashboard. I was getting x-rayed after the accident so I figured I may as well ask about my shoulder pain. Turns out I had extra cervical ribs (both sides) that may have been pressing on a nerve. Like I said, I haven’t had a problem since then but I’m always kinda concerned the pain will come back. If I recall correctly, I was just told to avoid sleep positions or work that would have my arms above my head for extended periods.

@drjonsaunders

Жыл бұрын

You were given good advice!

are the frames of your glasses suffering from internal rotation?

@drjonsaunders

2 жыл бұрын

Lol...yes.

Hi Dr Saunders my shoulder is burning 🥵 l do have arthritis but feeling sick today! Which exercises should I be doing not to aggravate my my pain??

@drjonsaunders

2 жыл бұрын

Always start with the easiest ones and work up from there...also make sure you speak to your doctor to know what is best for you...take care.

Thank you so much dear Dr That was very helpful I love your videos 🙏💙

@drjonsaunders

2 жыл бұрын

Glad you like them! Thanks for your feedback. :)

Sir i have neck pain and hump issue last 8 months. But now i feel like vomite and unconscious in day and night time. Please suggest me the excersize which provides relief preferably for vomitting problem.

@drjonsaunders

2 жыл бұрын

Sorry to hear this...please see your doctor for an appropriate diagnosis as it is hard for me to know how best to serve you without knowing your health history and doing an exam...all the best.

Dr Please How many repetutions is a "set*?

@drjonsaunders

2 жыл бұрын

Repetitions are how many times you repeat the movement, whereas the sets are the number of times you do each 'series' of movements or exercises...hope this helps.

@dr.comtedetarde

2 жыл бұрын

Helped partially.@@drjonsaunders it's that in the case of lateral planch exercise for shoulder you did not say how many repetitions of 15.30,90 seconds

@drjonsaunders

2 жыл бұрын

@@dr.comtedetarde work up to 3-4 sets

@dr.comtedetarde

2 жыл бұрын

@@drjonsaunders thank you!

Could scooping a litter box at least 3 times a day aggravate my shoulder?

@drjonsaunders

Ай бұрын

Yes.

Do you have your patients go through all of the exercises and stretches if their able too? Or do you have them pick and choose a certain amount to not over do it? I feel like I can do them all but my shoulders might not love it at first haha

@drjonsaunders

2 жыл бұрын

You got it...pick a stretch, mobility movement, and exercise or 2 to start and work up from there...all the best!

@skyfox777

2 жыл бұрын

@@drjonsaunders Thank you for the reply. I'm sure this will help

🔥 Promo'SM.

@drjonsaunders

2 жыл бұрын

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