I love how you get to the point without a lot of blah blah like a lot of KZreadrs.

@dradamfields

2 жыл бұрын

I'm with ya on that one. Thanks for noticing.

It would be helpful to see an actual frozen shoulder patient do these exercises. To actually see the limitations we are going through.

@dradamfields

Жыл бұрын

That would be good. There are varying stages. Just do to the level you can. thanks for your suggestion. Having people with injuries do ing the videos that help them is a new concept for me. Boom!

@heathermbarrie7885

7 ай бұрын

Maybe a group w/ dr leading. These exercises are super helpful. Thanks!

@denise2169

6 ай бұрын

Yes, obviously you haven’t had frozen shoulder or you would know you can’t do these exercises. 😮

@markd646

5 ай бұрын

Just start out doing what you can...just like he says multiple times.

@grantcook9516

4 ай бұрын

@@denise2169It depends what stage you are at. I-can do most but within my limits.

Wow this is really magic! I was unwell all day because of my frozen shoulder and as soon as I followed these movements/exercises I felt immediately much better. I think the warming up movements are really the secrets! I will keep it up and follow your videos for the frozen shoulder. I am not sure how many are there, so far I saw only two. Thank you so much it was also fun to follow your video!

I've had frozen shoulder for a few months. These 2 youtube videos have made a HUGE impact on my recovery. I know it's a slow process (since I had frozen shoulder before). These 10 minutes a day make all the difference. When I don't do them for a few days, I feel it! It has helped increase mobility and reduce the discomfort. Thank you so much!!!

Hi Adam .. I have had a frozen shoulder following surgery since October 2023. I started these exercises 10 days ago and like you mention in the video, I personally think it’s a matter of adjusting these exercises to what gives you the best relief versus pain. I have found the “whipping circles” tend to irritate the condition, so I have toned those down and am a little less aggressive in all of the exercises. Since that change I am just starting to feel an improvement so very happy so far. Will keep you updated. Keep the good work up.

@dradamfields

9 күн бұрын

So glad you were able to make some changes and make it work for you. If at all possible, get some ESWT. ESWT and Frozen Shoulder kzread.info/dash/bejne/eK5nmLqjfNrRfrw.html

I have watched a ton of this type of video, finally a set of exercises that that make sense of addressing the problem - Thank you

@dradamfields

3 жыл бұрын

Great Martin! I hope you had fun helping your shoulders.

I cannot even begin to tell you how thrilled I was to find your videos for frozen shoulder! I am a massage therapist who has been unable to work for months after developing this painful condition (post tendinosis surgery on my rotator cuff). Thank you for creating this content!

@dradamfields

3 жыл бұрын

i'm so happy for you, Melissa. Once the FS is healed, graduate to the strengthening videos. All the best

Thank you so much Dr Field. I felt that I have my shoulder loosen up after just a week of doing it. I also saved it so I can watch and exercise with you on a daily basis.

@dradamfields

3 жыл бұрын

Wonderful! when it's fully mobilized, move on to my strengthening videos. Be strong, Kira!

Hi Adam, thank you so much for the very helpful frozen shoulder videos. I have recently been diagnosed with frozen shoulder and have done either the beginner video or Frozen Shoulder Exercises VI Video every day for the past two weeks and my shoulder is definitely starting to loosen up. Your vidoes are very helpful and they are working. Very much appreciated Pamela (Ireland)

@dradamfields

4 жыл бұрын

thanks for sharing your progress, Pamela. Nice to touch people's shoulders across the world.

I've had my frozen shoulder awhile. I tried a few frozen shoulder exercises on KZread. I must say this workout was great. I really enjoyed it, thank you so much! I will defo be doing more of your frozen shoulder workouts. 😊

@dradamfields

3 жыл бұрын

Great Tina! You can even try it with some 1lb wrist weights if you need some more pull on your shoulders. Enjoy!

@faisha123

2 жыл бұрын

How is your frozen shoulder now? Was it post surgery?

Thank you! The nerve gliding exercises in your two adhesive capsulitis videos have given me so much relief! You are a hero in our global frozen shoulder community!

@dradamfields

3 жыл бұрын

Happy to help!

My mother follows along with your Frozen Shoulder and TMJ exercises everyday on KZread. She wanted to express her gratitude personally in the comment section and tell you how much your videos help her but she could not speak English. I am using her account to say, Thank you on her behalf. We hope your channel will help more people everyday. Love from the Philippines.

@dradamfields

2 жыл бұрын

Give your mom a big hug for me and may God bless her in every way.

Thanks you! First session could barely do it. Second magically I could do full motion and much better within 24 hours. Had Frozen Shoulder for 2 months before finding out what it was and needed therapy. Took a week to get into therapy but didn't need it after doing these exercises for the week. My motivator was riding my motorcycle. Agree with Dr Fields we all need a motivator. Even if it is just lifting a beer can to you mouth.

Thank you so much, I cannot express how grateful I am at this moment.

@dradamfields

2 жыл бұрын

I'm so happy to help, Carlos

My wife and I wish we were local so we could visit your office. We LOVE all of your videos! You have a real gift with your follow along teaching style and uncanny ability to give direction with perfect timing during the sessions. Your presence on KZread has helped my wife and I through a dark season of health challenges, and we can't thank you enough! God bless you in Jesus' name:)

@dradamfields

3 жыл бұрын

Amen, brother! I've never taught classes before. So, I pray before filming and know that people are going to be touched by more than just me. I'm happy you and your lovely wife are getting benefit. "Let the weak many say, 'I AM STRONG'".

@bobbybliven5665

Жыл бұрын

Thank you Adam, amazing results. Got diagnosed with frozen shoulder X-rays confirmed. 50 years old and waiting 10 days to get into physical therapy. I've never even heard of this before. Didn't want to be on painkillers for sleep too long, but my arm didn't work, which is not only painful but humiliating as I am a father and husband. Did this video once in the morning pushed to level 2 pain. Was a bit discouraged and thought this injury would be a long recovery process. Could barely raise my arms first time doing this. Wiith Adam's encouragement did this again before bed the same day and miraculously could do almost all of it. Still plan on going to Physical Therapy in 7 days, but I now have almost full motion after just 2 days, and can sleep at night without any painkillers.

Thank you so much! I really enjoyed this.

@dradamfields

3 жыл бұрын

Thanks Jon...Check out the Q&A if you're still going through it kzread.info/dash/bejne/gWtluJSwhpuXY7Q.html

This is what I need.. the warming up and all the steps exercises. Thank you so much Dr.Fields. God Bless you MORE and more FS exercise. I'll be looking for it. Thank you again.

@dradamfields

3 жыл бұрын

Coming up. In the meantime, start to move into this video when you are ready: kzread.info/dash/bejne/npiJ2at7k8bUpdo.html

THANK YOU, Dr, Fields. Your videos are AMAZING. You´re a genius. I´m so GRATEFUL and HAPPY I´ve found you. BLESS YOU.

@dradamfields

3 жыл бұрын

After reading this 5 times and smiling from ear to ear....thank you!

Thank you, Doc Adam. These exercises helped me a lot! I feel better now. I will do these exercises daily. Thanks and GOD bless you🙏🏻

@dradamfields

3 жыл бұрын

Wonderful and God bless you too ; )

@cecildubongco2260

2 жыл бұрын

Many thanks Doc Adam this exercise helps me a lot almost 7 months I have frozen shoulder (until now) especially during at night when I lay down if I move it's really painful.

Thank you thank you. I had covid in Sept and started with this aching persistent bone deep sensation in dec... Finally went to the doctor and have him tell me its a frozen shoulder. Still waiting on the ins co to approve PT... But i started with these videos on Monday and i cant believe how much more movement i have today already. . Thank you.

@dradamfields

2 жыл бұрын

So happy you are taking the reigns! Try and find some ESWT near you.

You're so amazing! I followed these exercises and It helped me a lot. Thank you!

@dradamfields

2 жыл бұрын

Great job! thanks so much!

Thank you Dr fields i am glad to find you on KZread i have a rotator surgery 2 months and its still frozen getting you exercise i was happy i will continue to do it

@dradamfields

3 жыл бұрын

Great Winnifred...Once it's loosened, start on my strengthening videos...you got this!

Thankyou Dr Fields. Love these v1&2 sets for shoulders. Tai Chi warm ups, massage, movements for release and your exercises have expanded my shonkey home made shoulder exercises! Clarifies and extends combos that are truely healing. Thank you for sharing on u tube. Australia is too far! Lolove 🌹👍🌠🌈💕😊

@dradamfields

3 жыл бұрын

Thanks for the love, Alice. Once they are loose, make sure and check out the strengthening videos. The full picture ; )

This was so helpful! Thank you ever so much! I already feel a lot better 🙂

@dradamfields

2 жыл бұрын

I'm so glad!

These are great!! They helped me a lot. I couldn’t manage the ones where you take your arms all the way up but the other exercises improved my mobility right away. Thank you ❤

Your exercises are so simple and effective. Thank you.

@dradamfields

2 жыл бұрын

Happy to hear that!

I love the way you lead these stretching/exercises...full of life and positivity. Thanks

@dradamfields

3 жыл бұрын

You're so welcome, Rex. Enjoy your path to strength and mobility.

So glad I saw you do these exercises for frozen shoulders. Will try more each day. Thank you for sharing l. Best yet.

@dradamfields

2 жыл бұрын

You're so welcome!

Thanks a lot these exercises were really helpful You are doing a great service to humanity through these videos Thanks again for your detailed description

@dradamfields

4 жыл бұрын

Trying to help! Thanks for noticing.

Absolutely loved the excercises with the informative running comments. A huge Thank you Dr. Fields.

@dradamfields

3 жыл бұрын

My pleasure!

Thank you, Dr Fields. Great holistic exercises that works.

@dradamfields

3 жыл бұрын

Glad you like them!

Hey Adam!! I want to THANK YOU!! I have been in horrible pain and after doing your therapy swings it actually broke loose my frozen shoulder and the pain is so much less! Feels SO much better!

@paulcramer5671

20 күн бұрын

Great news … when your shoulder thawed did you hear the crackling noise as the tight tissue finally released ?

@dradamfields

14 күн бұрын

Amazing! You may be ready for these now: MASSAGE GUN FOR FROZEN SHOULDER kzread.info/dash/bejne/a22LubqFeLazeps.html YIN YOGA FOR SHOULDERS kzread.info/dash/bejne/iK2qmLlrgs6Wo7Q.html Massage Ball for Shoulder Pain kzread.info/dash/bejne/npONk6qAqNq_aaQ.html Theracane for Shoulder Pain kzread.info/dash/bejne/n4Vml8mEZrqqkZc.html Shoulder Pain Stretches kzread.info/dash/bejne/gq2Zw5akorLJqZs.html ESWT and Frozen Shoulder kzread.info/dash/bejne/eK5nmLqjfNrRfrw.html

I like the way your exercise its not too hard its very relaxing and so helpful and feel the effect on my particular muscle pain God bless you Dr. Adam!!.

@dradamfields

3 жыл бұрын

You're so welcome! Thanks for the blessing, Noel. I'll take all the blessings i can to create more videos.

Hey Adam, I really feel like you are my personal physician. last year I got back / shoulder problems on the right side, with tingling in my fingers, so I used many different posture videos as part of my rehab. Then, as that cleared up, I started get shoulder problems on the left side. This was definatley frozen shoulder, and used V1 and V2 many many times. As a golfer, I then started getting really stiff in the hips, so used your hip stretching video, with internal and external rotation. I still revisit this one. Last week i had an op for a deviated septum, so now im going to study you vids on how to clear your sinuses. Thanks for your great work. Oh.. your best attribute to the videos?..... its that you get straight into them, no messing about or talking for ages. That's what makes the so easily repeatable. Rob.

@dradamfields

3 жыл бұрын

Thanks Rob! If you don't get the success you want from the dev sep surgery, let's do a Zoom call. So glad to be helping you and thanks for the compliment.

@robertmay7331

3 жыл бұрын

@@dradamfields Hey Dr Adam, that's really generous of you. Thank you so much. I'm 9 days post surgery now, so still stuffy. I probably need to make a fair evaluation after 3 months. However, its really remarkable how these 'micro massages' around your ears, forehead, sinuses etc really can help. I'm also going to invest in the power plate massage gun too, and I know just the guy to help me out :-). Thanks again for sharing your great techniques with the world. Rob.

Wow love this frozen exercise almost a year having this problem. Thank you for sharing

@dradamfields

2 жыл бұрын

You are so welcome! I hope it soothes your shoulders

I have frozen shoulder, did seven physiotherapy visits, as well as acupuncture with no results, I started to follow dr Adam video and believe me it has gotten way better. I have had the frozen shoulder since June 24 2023, I started to follow these videos just four weeks ago and today is October 18th and it’s 85% better.❤❤❤❤love his positive vibes and how easy the exercises are explained. ❤❤

@dradamfields

9 ай бұрын

Oh wow! Cap it off with some ESWT if you can. Way to take matters into your own hands.

This Doctor is really good, I’ve been working with a PT, but his exercises are unique and excellent. He seems like a really good guy.

@dradamfields

3 жыл бұрын

Such a nice compliment, Kurt. I'm alway open to recommendations for new videos from you.

@liliavallao4461

2 жыл бұрын

Salamat doc, itong snipp shoulder ko ilan buwan pinadoctor kna naubos kna isang banig n resita siempre parin po....

@faithmatsela1131

2 жыл бұрын

@@dradamfields good morning doc. Last year December I was diagnosed with a frozen shoulder, left shoulder. I never got treatment for it due to financial difficulties. I started seeing a CP late last year and was sent for a scan. I was then diagnosed with Supraspinatus tear. I'm getting treatment for it, including dry needling. Currently I'm in so much pain with both shoulders, where the pain would go into my collar bone and jaws. My upper arms feels like it lifted weights, and it's just not coming right. What can I do, I'm currently taking painkillers for the pain, I hardly sleep at night. My husband and children helps me to get dressed, comb my hair, fasten my bra. I cannot reach my back, only the lower part. Anything above shoulder or middle height is extremely painful.

@LeoDemeritte-uc4sb

10 ай бұрын

​@@dradamfieldsesgy..,,,😅😮😢😢😮😮😢😢😢😮😮😮😅😅😅😢

Hey Doc , thanks for sharing this fantastic video. I am also a senior medical practitioner and nowadays struggling hard for my injured shoulder. Your video has given me a boost of new techniques which I can slowly follow along with my regular physiotherapy . The way you have explained the exercises, is just amazing. Thanks 🙏 once again.

@dradamfields

2 жыл бұрын

You're so welcome!! I'm so glad it's helping.

I've had FS for 6 years. I had no idea that there are exercise videos to loosen the shoulder. This has been a really hard time for me. I was a waitress, and working with the shoulder was painful and a hindering. I am so done with this. Thanks you for your exercise video. With it holds hope for me. Ty.

@dradamfields

2 жыл бұрын

You can do it! And please look at my Frozen Shoulder Q&A video. 6 years! This needs to end for you, Michele.

Thank you 🙏🏽 can you do some more Frozen Shoulder exercise videos as they’re helping a lot ! Very Grateful !

@dradamfields

4 жыл бұрын

I'm on it!

This was an absolute delight! I must look you up whenever I return to the USA. I felt like I was in a choreography class dancing and healing -LOL. You made this exercise so endearing. Your techniques made all the discomfort bearable. Thanks again brother, Dr Adam LIFESAVER Fields! May I ask if you have any video on foot exercise?

@dradamfields

3 жыл бұрын

A lot of requests for the foot lately. Check out my ankle video. Feet coming soon. Thanks for all the words of affirmation. My love tank is filling up ; )

Thanks Dr. Good help. Good to see you on the internet. 👍

@dradamfields

3 жыл бұрын

My pleasure

Dear Sir, I feel all the depicted exercises are so super and non-strenous, in comparison with so many other videos that I watched. However, I am about to practice all these exercises that you have shown, immediately and thank you so much, SASIKUMAR

@dradamfields

3 жыл бұрын

Keep it up and have fun in the process.

Excellent Dr, teacher, model and healer

@dradamfields

3 жыл бұрын

Wow, thank you

Hi Dr fields hope you feel good I feel great just after finishing my work out your best thanks 😊 x

@dradamfields

2 жыл бұрын

What a blessing, Noeleen. I'm right here celebrating your strength and freedom of movement.

Hi Dr fields hope your enjoying the weekend just finished work out geart xx 😘 ❤

Thank u Dr. I am feeling much better by doing these exercises ☺️ stay blessed

@dradamfields

3 жыл бұрын

Most welcome, Rubina. Those shoulders are ready for hugging ; )

Wow! thank you so much! I feel so much more mobility.

I have problems with my shoulder for a couple of months now nothing really help. I start follow this exercise and feel better right away. Thanks

@dradamfields

10 ай бұрын

Glad you found help here

Oh my goodness, you are amazing. You have helped me so much. Thank you so much and your attitude is fantastic.

This is soooo helpful. Thank you Adam.

@dradamfields

4 жыл бұрын

It's a joy knowing the videos are helping you, Sam

Hi Adam, Thank you so much for the exercises and due to this I am now able to do strength building exercises like pushups. A couple of years ago, I underwent shock-wave therapy at a nearby Ortho clinic mainly targeting the trapezoid muscles. It did provide great relief but pain occurred while I tried doing exercises.

@dradamfields

Жыл бұрын

It's a journey with shoulders and I'm glad you are on the mend.

So grateful🙏🌞🙏Your exercises really helped me to get rid of terrible pain in the shoulder in 2 months! I continue to do them every day. After MRI I was diagnosed with tendinitis, capsulitis, bursitis, mild arthropathy and cysts. I am 73. Any extra advice from you? You seem to be a very good doctor ❤

@dradamfields

14 күн бұрын

Wonderful! Yes, check these out and get some ESWT. Perfect for you. MASSAGE GUN FOR FROZEN SHOULDER kzread.info/dash/bejne/a22LubqFeLazeps.html YIN YOGA FOR SHOULDERS kzread.info/dash/bejne/iK2qmLlrgs6Wo7Q.html Massage Ball for Shoulder Pain kzread.info/dash/bejne/npONk6qAqNq_aaQ.html Theracane for Shoulder Pain kzread.info/dash/bejne/n4Vml8mEZrqqkZc.html Shoulder Pain Stretches kzread.info/dash/bejne/gq2Zw5akorLJqZs.html ESWT and Frozen Shoulder kzread.info/dash/bejne/eK5nmLqjfNrRfrw.html

Thnx u Dr. It really v.helpful for ppl having lot of pain in shoulders and neck .For me it's relaxing I will do regularly.v.simple and can do whenever we have pain.

@dradamfields

3 жыл бұрын

So glad you are enjoying the workouts, Anuradha, Make sure to graduate to my strengthening videos also.

Outstanding and really helpful for person suffering from frozen shoulder

@dradamfields

3 жыл бұрын

Thanks so much for showing up and doing the work. After you are loosened up, make sure to start the strengthening videos. Enjoy the journey.

Thank you so much for your great video. My shoulder hurts so much I don't know how to get rid of the pain. Now I know that through your video. Thanks a lot Dr Fields. God bless 🙏🙏🙏

@dradamfields

3 жыл бұрын

You are so welcome, Henrietta. After it gets free, go to the strengthening videos. Patience though. ; ) God bless you too

@BabyDizon-ir8tp

9 ай бұрын

So much thanks..it help me a lot for my frozen shoulder..god bless.stay safe always..amazing dr you are.

Really love your enthusiasm. Thank you Dr. Fields

Dr fields your work out is best I hope you be all way be around to help people 👍 xx

@dradamfields

2 жыл бұрын

I hope so too ; )

Thank you, Dr Fields. Doing your exercises feels so good, helps to target the right spots. Thank you so much.

@dradamfields

3 жыл бұрын

Great to hear!

@kenyket4946

3 жыл бұрын

Thanks a lot i will start this exercices

@marietajuvida4841

3 жыл бұрын

Thank you Dr Adam. I'm going to do these exercises every day. Thanks.and GOD bless you🙏🏻🙏🏻🙏🏻 #From the Philippines #Subscribed and shared

Thank you Doctor Adam..new subscriber here and I did the exercise to the end...helped loosen my frozen left shoulder instantly....be doing again and again...

@dradamfields

3 жыл бұрын

Fantastic! I'm so glad to help and welcome

Thanks...your exercises are simple and effective and fun...

@dradamfields

2 жыл бұрын

So happy you think so

Congratulations you . Very very good exercise for frozen shoulder. It is very easier than another video. Your sympathetic , active co - operation and consideration inthis regard is highly be appreciated and solicited. Thanking you in anticipation.

@dradamfields

10 ай бұрын

Thanks so much. Enjoy these, also: FROZEN SHOULDER EXERCISES kzread.info/dash/bejne/qYh5saeolJynnsrL.html kzread.info/dash/bejne/Z3lpqtWunKSYmtI.html MASSAGE GUN FOR FROZEN SHOULDER kzread.info/dash/bejne/a22LubqFeLazeps.html YIN YOGA FOR SHOULDERS kzread.info/dash/bejne/iK2qmLlrgs6Wo7Q.html Massage Ball for Shoulder Pain kzread.info/dash/bejne/npONk6qAqNq_aaQ.html Theracane for Shoulder Pain kzread.info/dash/bejne/n4Vml8mEZrqqkZc.html Shoulder Pain Stretches kzread.info/dash/bejne/gq2Zw5akorLJqZs.html

I love the qi gong and trigger pt aspects of this vid. Awesome.

@dradamfields

3 жыл бұрын

Yep, you got it, Rain. Knocking on the Door of Life ; )

I have had frozen shoulder since March its incredibly painful it bring me to tears and makes me cry...but the relief I feel after I do these exercises is incredible im hoping after doing these for a while it will go thank you

@dradamfields

4 жыл бұрын

Thanks for sharing!! If it persists, try finding someone who does ESWT on the shoulder.

Thank you so much I wish i had got it earlier This is very helpful.😊

@dradamfields

3 жыл бұрын

Glad it was helpful!

Hallo Dr. Fields, Thank you very much for the exercises I und 2, I am doing now everyday. You are much better than german Dr. In video. Many thanks from Germany for your warm positive attitude. Thank you ☺️🇩🇪☺️

@dradamfields

3 жыл бұрын

I'm so happy for your success, Jane. My ESWT machine is the Piezowave 2. It is from Germany. A good next step if you need it.

@janewang9995

3 жыл бұрын

Thank you doctor for the info, my German doctor said the mashine not for me for the Kalkshoulder. Anyway I keep doing your videos and watch your others

Thank you much !!!i will do it Every day 🙏🙏🙏

So uplifting. It’s obvious your filled w Gods spirit! I have faith God will bless me with fixing this! Thank you!

Doctor you are the best! I did your workout just 1 time and Star feeling better. Got a long way to go bu wow I feel relax

Thanx a lot.My pain is getting better. Your video is the best that I have found so far . Do you make video for knee problem? I m in early 50s and have knee pain whenever I climb the stairs.

@dradamfields

3 жыл бұрын

Yes, check out my playlists.

Wow thank you I saw so many videos but your one helped a little .thank you so much

Excellent video and info as I’m fighting calcific tendinitis. Thanks for sharing.

@dradamfields

Жыл бұрын

RC! As soon as possible, get some ESWT. You're welcome ; )

Hi dr fields .Thank you for the exercise .I have been in lost of pain since March .Just found out I have Frozen Shoulder.I have been doing the exercise the last 4 days.Thank YOU,THANK YOU.Love the exercise with the tennis ball under the arm.Deirdre from Ireland

@dradamfields

4 жыл бұрын

So happy you are getting help, Deirdre! Hippopapotamus...love the Flight of the Conchords : )

Thanks so much for sharing this video exercises Dr. Fields. God bless you

@dradamfields

2 жыл бұрын

My pleasure!

Thank you Dr Fields.. great help.

@dradamfields

3 жыл бұрын

So glad, Rita. Keep up the good work and see those shoulders through

You are God sent for me, I've been following this video for my left shoulder, it's so much better, God bless you. Need to tell you m not able to do the last two steps, it hurts.

@dradamfields

9 ай бұрын

Wonderful! Hang in there and add some ESWT for more blessings for your shoulder.

Thanks for this video. I am learning to give my body attention.

@dradamfields

Жыл бұрын

it's a lifelong journey. Enjoy ; )

Thankyou so much for this video ive sufferd from a frozen shoulder for a while now and now my orher shoulder is going. These excersises have helped alot. Wish i knew these excersises earlier. Im a carpenter by trade so always lifting an it plays on my shoulders so much to the point i can hardly lift the nailer above waist height becaus my shoulders hurt so much i feel like giving up. But have to carry on to feed my family and pay the bills now everythings going up

@dradamfields

Жыл бұрын

I remember carrying 3 2x4s on my shoulders when building a home. Challenging!

Thank you so much... Dr. Adam 🙏🤩

@dradamfields

2 жыл бұрын

So nice of you

My search for frozen shoulder exercises looks very meaningful. will surely try them and get back, Thank you!!!

@dradamfields

2 жыл бұрын

Please do!

Another great one Adam. Thanks so much!

@dradamfields

2 жыл бұрын

Glad you liked it! You're welcome!

I am 52 years old, last year I fell off the ladder,on my shoulder, I couldn't lift my arm any more , thank God I found your channel and did the exercises, now iam totally recoverd thank you very much Dr. Adam

@dradamfields

2 жыл бұрын

Alright!!!!

@23iqra

Жыл бұрын

I am 63 year old year I fell off my shoulder i could not lift my arm any more

Thank you Adam. I appreciate your video :) I feel good after the first video! I'm going to keep using it. Do you happen to use Rife plasma tubes if so can you please share your favorite frequencies?

@dradamfields

3 жыл бұрын

Thanks Memoe! Haven't had much experience with Rife machines. I really like ESWT for frozen shoulder

Hi Dr fields just letting you know that you are best work out I love doing it ❤ xxx

@dradamfields

2 жыл бұрын

You're my fav subscriber : )

Oh my that was quite an experience was really happy just moving about!😭🙏🏼 Dont have froznen shoulder but tight all around, i ironically watched a taoist exercise routine which included the tap and flap arms on body but ur explanation really shows why they do it! Love to all.

@dradamfields

3 жыл бұрын

MR BOMBER! Glad to have you knockin' on the door of life and sharing the love.

@Poetry4Peace

3 жыл бұрын

@@dradamfields thank you a ton look forward to any videos u have in the works 🥰

Thank you for your very nice video's that i really need it. That's really like that my pain.. 😭😭God bless!

@dradamfields

3 жыл бұрын

You are so welcome, Aylin!

Your videos are so incredible! Thank you :)

@dradamfields

3 жыл бұрын

Glad you like them! Keep up the good work!

@vivitjandra365

3 жыл бұрын

Thank' you DR Fields , doing you exercies feels so good help to target the right spots , My God bless you everyday.

Wow, this is wonderful! I've had my frozen shoulder for a long time now and with regular chiropractic care here in Washington, it's been improving slowly. I love how good my shoulder feels after just one session of this workout though! I will definitely add it to my routine:) I'm guessing this should be done daily?

@dradamfields

3 жыл бұрын

Daily for sure and look into ESWT for your shoulder

@elizal790

3 жыл бұрын

@@dradamfields Yes I will definitely do that, thank you! On day #3 now of both your adhesive capsulitis videos. I really appreciate your videos and your reply as well!

@mandyinseattle

Жыл бұрын

​​@@dradamfields What is ESWT?

Thank u very much Dr. Adam fields it's really works. For more than 2 months. Wow results good. Going to relive now. Thank u

@dradamfields

3 жыл бұрын

Great Ruth!

First time doing the video. There was much swearing and some horrid grinding sounds but I feel soooo much better. Thanks so much for posting this!

@dradamfields

2 жыл бұрын

Hahaha...not around the kids ; )

Dr Fields, thank you for these set of exercises. They look good and I will be doing them in my daily routine now. Glad that I found you on the internet. I injured my shoulder years ago from doing a bad 'dead lift' of a heavy as-hell luggage and I guess my shoulder was injured/frozen (due to slight pain, reduced motion range) but it went away after 6-12 months and I was back to 100%. Years after, I must have reinjured it trying to take all my groceries at one shot and the recovery seems much longer and it is a bit more painful with worsening range of movement...I guess due to my being older :( Not sure if you have any other videos or advice that could help? Thank you again.

@dradamfields

2 жыл бұрын

Start with loosening, move into no-weight strengthening and then into weights. Here's the perfect order for you: 2 FROZEN SHOULDER VIDEOS kzread.info/dash/bejne/qYh5saeolJynnsrL.html youtu.be/ SHOULDER STRENGTHENING If you like, please "like" No equipment needed for these two: kzread.info/dash/bejne/g5elo6iGc86xic4.html kzread.info/dash/bejne/npiJ2at7k8bUpdo.html 1 of 4 kzread.info/dash/bejne/Yq6pmthvp62tqbDc.htmlR 2 of 4 kzread.info/dash/bejne/a6V62NFtaNC7dtI.html 3 of 4 kzread.info/dash/bejne/a2d6mZOopsyYodo.html 4 of 4 m.kzread.info/dash/bejne/mo2Vl5mIgJCpcrw.html NOTE: Copy and paste into "notes" on your phone or computer

Saved for my daily exercise routine, thank you for a very helpful video.

@dradamfields

3 жыл бұрын

Great to hear!

Super! Thank you so much ♥️

@dradamfields

Жыл бұрын

Way to go. More Frozen s. videos coming soon.

Thank you so much ....God bless.. The pain is gone....

@dradamfields

3 жыл бұрын

You're welcome...God is blessing. ; )

Adam you r amazing....with u all seems easy....100_100 helpful videos Dr

@dradamfields

2 жыл бұрын

Feeling that and glad you feel it too. Easification of healing ; )

Thank you so much Doc , my shoulder become better I really like this exercise God bless 🙏🙏🙏

@dradamfields

3 жыл бұрын

So happy, Grace! God bless you too.

Thank you, Dr. Adams. I feel better.

@dradamfields

2 жыл бұрын

Wonderful!

Thank you. Dr. Fields. Im feeling better with my frozen shoulder..watching from southeast Asia.

@dradamfields

3 жыл бұрын

You are so welcome! ; )

Thank you very much! It really healed my frozen shoulders fast! I'll keep on doing this exercise regularly!

@dradamfields

4 жыл бұрын

No copay, no deductible, no waiting to be referred just you doing your best. Way to go, Luella!

hi doc adam im susan maraña from philippines thank you for this video of yours its really a big big help for me God bless you