Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Chair cardio workouts are a low-impact fitness option ideal for beginners due to their accessibility and reduced strain on joints. Utilizing a chair provides stability, enabling gradual adaptation to cardiovascular exercises. These workouts cater to various fitness levels, allowing participants to control intensity while seated, making them suitable for individuals with limited mobility. The chair’s support ensures safety and balance, minimizing the risk of potential strain or discomfort common in higher-impact exercises. As a gentle introduction to cardio, these routines enhance heart health, stamina, and overall fitness without placing excessive stress on the body, fostering a comfortable starting point for newcomers.
Want long follow along videos? I have hundreds on my site and app! They are 10 to 30 minutes long 🤩
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