Пікірлер

• 
  @Freeman48152 сағат бұрын

  Funny thing, I got this as recommended while scrolling at 1:28 am.

• 
  @Somebody-6704 сағат бұрын

  Im not a bot tho...

• 
  @kunalsaiyan21265 сағат бұрын

  Eat less move more and eat nutrients dense food , thats the mantra , it's morally right thing to do

• 
  @theonewhoasked5135 сағат бұрын

  Wow Im actually getting sle-

• 
  @solusumbra93545 сағат бұрын

  I don't have very good balance what can I do to make the twisting one safer?

• 
  @kiddycar168 сағат бұрын

  Fall seven times, stand up eight. Thanks 👍🙏

• 
  @swapnilzaware50299 сағат бұрын

  Is it normal?

• 
  @redgeranium275511 сағат бұрын

  What happens if you have an erection? What are you meant to do with that?😂😂😂😂

• 
  @user-KaseBron232711 сағат бұрын

  Thanks Justin 😁

• 
  @user-KaseBron232711 сағат бұрын

  "One day at a time." Thanks Justin 🤠

• 
  @user-gq7xu9uc7n16 сағат бұрын

  Man these military techniques don't work, if they truly did then a soldier would smash me in the keyb'++#9£+£(£apwpa°$¥¥°$=¢§÷||•`

• 
  @thearcanamodernau813018 сағат бұрын

  Spoiler alert: doesn't do sht if you have ADHD

• 
  @Alwaysgotthemunchies19 сағат бұрын

  I actually kinda do something similar. Except I imagine myself going for a bike ride. The bike ride I go for every morning, I just imagine it as I’m falling asleep and it works. I guess being on my bike is my zen space. Give it a shot, with whatever your zen space is.

• 
  @Doomzdayxx21 сағат бұрын

  I was in the marine corps from 2002 to 2006. They never taught us this trash. We could fall asleep so easily because we were actually just exhausted.

• 
  @souperstar705022 сағат бұрын

  Oh great, I relaxed my bladder and peed myself. Now I have mess to clean up. It's going to be a long time before I fall asleep.

• 
  @herbert99322 сағат бұрын

  Been doing this for years.

• 
  @SivabalanRajagopal22 сағат бұрын

  How not to fall in sleep. Excess sleep is problem niw

• 
  @BrooklynnMarquez.26Күн бұрын

  Ppl who are already on the toilet (NOT ME)

• 
  @CA-JAКүн бұрын

  Don't think. If I could do that Then I Wouldn't HAVE TO WATCH THIS DAMN VIDEO

• 
  @YojTROCHILdaeКүн бұрын

  What ajoke

• 
  @sairapeeraullee3550Күн бұрын

  Brill❤thanq Justine😊

• 
  @giusejab4948Күн бұрын

  This is called "autogenic training" and is not military and is not for sleeping and cannot work in 2 minutes. Need 15/20 min and It Is for anxiety.

• 
  @dudududu19Күн бұрын

  Now, is there any military technique to help me get out of bed in 2 minutes?

• 
  @andersonneo4007Күн бұрын

  I have a technique that will make you sleep in less than 2 mins Just get tired!😒

• 
  @user-il1zs4mf9gКүн бұрын

  I GOT HIM THE SLEEP VID

• 
  @stlounsburyКүн бұрын

  Wow I just did this, yes i absolutely feel the burn. I love it. Thank you.

• 
  @happylucky7354Күн бұрын

  You are a beautiful man. And yes , great work out 🙂

• 
  @ND-xv8sjКүн бұрын

  Thank you!

• 
  @deepikasrivastava8662Күн бұрын

  I was like I can easily do it but🤭🤭

• 
  @_not_sure_Күн бұрын

  Can't sleep? Rub one out. Sleep.

• 
  @eb2151Күн бұрын

  What is military technique Why is it good to know this Why there is actually a military proven technique to fall asleep in exactly two minutes after closing our eyes and how and what is it and why is it mind blowing and why here’s how we can do it too and how and why now this technique was developed in the military to allow soldiers to fall asleep at any time, any place, even on the battlefield, when the environment is extremely uncomfortable and there’s a lot of noise happening, sleep for a soldier is crucial and how What is military proven technique and developed and technique and battlefield and environment and extremely uncomfortable and soldier and crucial Why was environment extremely uncomfortable Why now, according to your research, this was developed mainly for fighter pilots who need a hundred percent of their reflexes and focus, which we all know decreases with the lack of sleep and how and why so here’s the technique that they use, and it’s quite simple and how What is according to and research and development and mainly and fighter pilots and percent and reflexes and focus and lack and decreases and simple Why first, we need to calm our body and systematically relax and shut down each part of our body from head to toe, literally and how and why start by relaxing the muscles in our forehead and how and why relax our eyes, our cheeks, our jaw and focus on our breathing and how What is systematically and relax and calm and muscles and focus What now, go down to our neck and our shoulders and how and why make sure our shoulders are not tensed up and how and why drop them as low as we can and keep our arms loose our side, including our hands and fingers and how and why imagine this warm sensation going from our head all the way down to our fingertips and how and why now, take a deep breath and slowly exhale, relaxing our chest, our stomach down to our thighs, knees, legs and feet and why again imagine this warm sensation going down from our heart all the way to our toes and how and why now, while we’re doing this it’s really important to clear our mind of any stresses and how and how to do this thing of two scenarios 1. We’re lying in a canoe on a calm lake with nothing but a clear blue sky above us and how and why 2. We’re lying in a black velvet hammock in a pitch black room and how and why at any time when we start thinking of anything else or we start getting distracted repeat these words for ten seconds “Don’t think. Don’t think. Don’t think”. and how and why that’s the technique we’re supposed to practice every night for six weeks and how and why ninety six percent of people who mastered this technique are actually able to fall asleep within two minutes of shutting their eyes and how and why you find it super interesting you did not invent this technique, but you’re definitely going to try it out and how and why let you know if we’re on board as well and how What does loose our side mean What is exhale and relaxing and imagine and warm sensation and thighs and canoe and stresses and important and scenarios lake and above and pitch black doom and black velvet hammock and distracted and repeat and mastered and interesting and % invent

• 
  @BruceLeon83Күн бұрын

  Step 1: first calm the body. . . Me: 😶

• 
  @user-mo8ll4dt6mКүн бұрын

  I choose to be kind to myself 😢

• 
  @ka0t1k1Күн бұрын

  Fall asleep in 2 minutes: work 12 hour days

• 
  @RRR-le1drКүн бұрын

  My sleep goes away after doing this

• 
  @Drifter69Күн бұрын

  Power point

• 
  @dw3164Күн бұрын

  “Military technique” yeah buddy myself as well as all my friends were never taught this in the military

• 
  @Anjalena2 күн бұрын

  I already fall asleep that fast because I've got hypersomnia and it works much like narcolepsy. I also have bouts of regular and sometimes severe insomnia. It's very weird and difficult to maintain.

• 
  @vinitverma24382 күн бұрын

  Ig this technique is inspired from "Yog Nidra" one of the "asanas" of Indian Yoga.

• 
  @MisheelB-ok2ft2 күн бұрын

  I want sleep 🛌

• 
  @Unicity711_U.S.A2 күн бұрын

  Thanks just did

• 
  @Muichiro-32 күн бұрын

  Me can’t even do any of those cause it hurts so bad😭💅

• 
  @M123OCT2 күн бұрын

  Yeah, yeah, that's all fine. Until my wife suddenly hauls the duvet, or fidgets, or coughs, or turns (while hauling the duvet. Or throwing off the duvet!). Sleeping in the battlefield is easy! 😂

• 
  @sarojamurugaya22152 күн бұрын

  Tq Justin

• 
  @huypham-wy2pn2 күн бұрын

  Just think about your unpaid college debt and cry yourself to sleep. Work 💯% 👍

• 
  @jgfunk2 күн бұрын

  I used to use a lot of free weights. But a few years ago I had a rotator cuff tear and an impingement. The impingement was extremely painful. So, I started using resistance bands. I kind of thought to myself "WTF am I doing?" . But, I really enjoyed using them. After the surgery I used them in physical therapy. I still use them to this very day. Plus I travel for work and I take a few bands with me in my suitcase.

• 
  @KhanKhan-ee6mi2 күн бұрын

  I m facing difficulty while sleeping and I sometimes afraid from one thing what will happen to me if I can't sleep and this question breaking me from inside again n again I sometimes can't sleep for 1 day and start thinking this question 😞

• 
  @jothir39042 күн бұрын

  Thank u

• 
  @amruthavarshinisivakumar35852 күн бұрын

  how much weight resistance band should we go for ? Can you guide on the same.

• 
  @firstladyfaulkner61852 күн бұрын

  Don't think when ur thinking abt not thinking 😂😂😂