Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Strengthening and awakening dormant glutes, hamstrings, and core muscles enhances standing stamina by providing essential support and stability. These muscles form the foundation for posture, balance, and endurance, reducing fatigue and strain during prolonged standing. Living a non-sedentary life not only boosts physical health but also improves mental well-being, increasing energy levels and reducing the risk of chronic diseases. Incorporating regular exercise, such as strength training and dynamic movements, promotes muscle activation and overall vitality, enabling individuals to stand comfortably for longer periods without discomfort or exhaustion, thus enhancing productivity and quality of life.
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