Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Isometric exercises are crucial for muscle strengthening as they involve static contractions where muscles exert force without changing length. This helps build endurance and strength, enhancing overall muscle stability. Isometrics are valuable because they target specific muscle groups, aiding in rehabilitation, injury prevention, and improving joint stability.
Planks, a popular isometric exercise, are particularly vital for core strength. They engage multiple core muscles, including the abdominals, obliques, and lower back. A strong core is the foundation for stability and balance in everyday activities and sports. It also alleviates back pain, improves posture, and supports spinal health. Incorporating planks and isometrics into a fitness routine promotes well-rounded muscle development and functional strength.
I’m including this in my October beginner challenge in full length! The gentle version of course! ⬇️
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