Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Standing core exercises offer versatility and accessibility, making them ideal for individuals with reduced mobility or those who struggle with floor-based workouts. These exercises engage the core muscles while standing, promoting stability and balance. They also mimic functional movements, aiding in daily activities. Additionally, standing exercises often integrate the entire body, enhancing coordination and strength in multiple muscle groups simultaneously. For individuals with mobility issues, standing exercises eliminate the challenge of getting down to and up from the floor, allowing them to focus solely on strengthening their core while standing upright.
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