Amen thank you. I still work and am 70. These exercises are great thank you for posting

Every time you pop up on my screen I sit up straight... you just work! I also have better posture and am stronger after including just a few of your ideas in my day. Thank you soooo much

@gabeleon7948

Жыл бұрын

😮j😢😮😅i9😅i98i8 9😅.mix K8jim😮8k8ki..😮ouk Iol l8k

@amitkuril96

10 ай бұрын

Did the same 😂

@JR-dt9ie

8 ай бұрын

😂

@emc6511

6 ай бұрын

Hurt like heck to do; thought I'd made it worse. But after DID have much more MOBILITY. Thank you!

This absolutely worked and I’m amazed at how fast the results are! Doing this a few times a week should be amazing, it feels like it’s good for posture correction too

Im in pain exactly where you were touching in the upper back shoulder area. I did this and immediately felt relief. Thank you!!!

I did this how you showed us on the wall. MAN THANK YOU!!!! I couldn’t believe the difference!! God bless🕊💜🕊

Never fails to amaze me how you give us the simplest of move which have such amazing results/improvements. You are a Prince among men. Thanks so much for sharing 👍🤗

Oh my God Im suffering from chronic neck and upper back pain and I tried this just once and literally it felt my shoulders have moved back and I felt so light! Thanks from Pakistan 🇵🇰

@WeShape

Жыл бұрын

So happy that you enjoyed this movement!! Keep up the great work! 💪

I’m 52 and have horrible posture sometimes, just getting over Covid too so I’m already sore. Thanks, that worked really well! Definitely got a sub from me!

You are ever so helpful. God bless.

Thank you, man did that hurt a lot at first but feels much better after the stretch

wtfffff this worked! Amazing!!! Thank you so much!!!!!!

Oh my god amazing I think I need this can't wait to try it. Your videos are amazing, I'm trying to recover with alot of back and neck problems. Your videos are my favourite dying to hit the gym or get a mat out at home 😊 Thanks

Thank you 😊

OMG I love this series

Thank you ❤

Thank you so much !

Thank youuuuuuuuuu 🙏🏼😭❤️

Thank you❤

Thank you for everything you do for us

I tried a lot of videos but this target the spot in my upper back between the shoulder blade and neck and spine once I put my arm lower it got intense it hit the spot I can feel some relief thank u.

This feels amazing! 😮 thank you for the tip!

Dude all your stretches work great. Normally I do them as the video is going but I just got done eating a slice of pie. I will do it in the morning.

Thank you!

Sounds good thanks

Works well thank you!

Thank you so much 🙏🙏💖my neck and shoulders need this now

So happy I found your channel...it's great!!

Thank you for the video!

Thank you so much 🙏

Thank you

I always found your video useful and very simple to fix and improve the body

That feels awesome stretch!, Thank you!!

thank you❤

EXACTLY what I needed

Very positive energy man, great work i will try it out!

I love it! I will try it. Thank you very much

I learnt so much from this video and my pain has lessened ❤ thank you

This is really helpful. I find this can also help my neck and scalenes

This was so helpful and a life saver

Great video !!😊

Man,,,that really works,,,thanks

instantly relieved 😊I feel significantly better

Dr thank you so much

I love your disposition and videos thank you for sharing your rich know how on kinesiology.

Thanks bro

Wow, that is great! Thank you 😊

Thankss

You make it look so easy...

Thx mate

Oh! You're right!

Thanks. Going to give it a shot!

Very thankx this could be life changing

Thank you Bro💋

Omg, relief!!! Ty so much...aaahhh😊 ✌️

Will have to try this

Thank you..

Thank you that felt so good

excellent

Oh wow that feels so good - just subscribed 😊

You're helping me a lot😊 I like u man😅

You are an expert my pain vanished

This is my fav upper body stretch. I'm at the point where I roll completely on my side, opposite leg crossing the other with that foot flat on the floor and wrapping my other arm behind my back while holding it for 2-3 minutes. It hurts to watch if you're not as flexible LOL

Oh my god this was top top top thank you! Is it oké to do it everyday?

Thanks, it did help.

Thank you yes it did help

thanks

My shoulder pain from benching is gone… OMG THANK YOU

Needed that

Is it okay to leane chest against the wall and do this ?

You are truth

I love it

Yes!! Do have any tips for tight ankles and arches?

@WeShape

10 ай бұрын

Aalliyah That's a great question! We have many videos talking about the ankles and feet. Here is a list of our Ankle videos ----->>> www.youtube.com/@WeShape/search?query=ankles If you want to see more, check out the other videos on our channel.

I have expanders filled with saline, and I can not lay on my stomach.... do you have a different method?

I didn’t really get rid of fly back pain, but I felt a pop

It worked man 😊

U saved me🙏🙏

I do this now and then. Oh my goodness it feels so good and alleviates the pain. Become Catholic before it’s too late!!! God bless 🕊💜🕊

I NEED THIS😎

I actually felt a lot better after doing the stretch

My neck and upperback feels tight frkm arthritis and causing my chest to be tight will this help

Hi sir i am from India. tq for u guidance we doing these exercises but one request when ur explaing so fast some word can't catching them. Hope you understand my words

I’ve just felt it in my front felt I tried moving around idk what I’m doing wrong

We can do that in a doorway also. Right?

I think my other shoulder started to hurt after this 😅 maybe i did something wrong?

I'm doing this tonight as soon as i get home

I always tell me clients to do that stretch with the help of a doorpost. Is the stretch more effective lying down?

I have tightness everywhere what causes your body to be stiff

Thank you Darling chéri ❤❤❤❤❤

Κάμερα έχεις και με βλέπεις ????? Άγιε άνθρωπε!!!!!ΑΥΤΟ ΑΚΡΙΒΩΣ ΜΕ ΤΑΛΑΙΠΩΡΕΙ ΤΙς ΤΕΛΕΥΤΑΙΕς ΜΕΡΕς...ΟΙ ΩΜΟΙ Κ Ο ΣΒΕΡΚΟς Μου !!!!!!!! Είσαι ΘΕΟΥΛΗΣ !!!! ΕΥΧΑΡΙΣΤΩΩΩΩΩΩΩΩΩΩΩΩΩΩ !!!!!!❤❤❤❤

Goat

I can't stretch my arms out like that because where I work at iliff boxes and it hurts going into my armpit

God bless you be my honest friend

I do something that must be almost the same but twisting against a wall.

Which exercises for real stif neck? 🙏🙏🙏

You can also do this with a 90 degree elbow up against a door frame

What about the opposite? How to rectfy that please. 😊

❤❤❤

what supplement can i take ?

@WeShape

Жыл бұрын

BIRRHANE TEKLAY Great question! Finding the supplements that are right for you depends on many factors like your goals and dietary needs! We always recommend getting in touch with your primary care provider or a nutritionist in order to figure out what will work best for you 😊

That’s literally just worked.. this is crazy why the military doesn’t teach us this 😂😂

Only my shoulder is stretchhing 😵‍💫..