10 Chair Exercises for Arthritis
It's National Arthritis Awareness Week!
Here's a great chair routine to follow if you suffer from arthritic pain and need to get some daily movement in!
Repeat each movement 10 times and complete this entire circuit 1-2x/daily!
Пікірлер: 17
Thanks for such good n easy work out.
I love it, basic exercises to do daily!
I enjoy this vid but at the end there are pop up ads blocking the movements I am trying to see how to do
Good consern, thanks a lot, May Almighty God bless you countlessly.
Radhe Radhe
Very useful. Only I wish that you include how many times each and how many times per day. Thanks. Thumb up.
@inmablancofont329
5 ай бұрын
I usually make 10 of each, and if I can I repeat it twice a day, if not just once, greetings 🙏
@hiwotkebede3307
5 ай бұрын
?፡😊😊❤😊❤
@leesmith2163
22 күн бұрын
Usually 10 repetitions x 3 🫣
V good n easy
Radhe radhe 😅
Thanks ❤
Ahh camon! You have tu do more then that
@jocelynedesrochers2807
Жыл бұрын
If you are riddled with arthritis these exercises help a lot.
@inmablancofont329
5 ай бұрын
@@jocelynedesrochers2807And even if you don't have arthritis like me, it also keeps you moving, you can include others, the important thing is to move!🙏
Thanks!!
Special Thanks: Arthritis That once developed Requires Physical Therapy To improve Quaçclity of life. That from Physical Therapy To return To its original CONDITION FOR STRONG MUSCLES EXERCISE PERMANENT BALANCE THE BODY RESULTS IN GOOD STABILITY. SUITABLE FOR A START THAT IS NOT VERY LONG.