బరువు ఆమాత్రం Controlలో ఉండాలంటే ఈమాత్రం తినాలి My Weight Maintenance Diet 🥙 Lose 10Kg ll iSmart
Ойын-сауық
Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
Пікірлер: 55
Hi akka, intermediate fasting videos cheyandi one month challenge,will do with you and reduce weight by telling what to eat before day only ,pls like who want to do this video
@chandranaashakumari-wj9uo
Ай бұрын
Intermittent fasting andi
Hi akka....ela unnaru.....waiting for video akka.... eee yendalo vontiki chaluva chesevi tintu diet follow avvadam video cheyandi akka
Nice recipes gowthami.how 2 make chickpea tofu at home and red lentil bread at home with out oven.youtube lo search chesukovchu kani nuvvu chepinatha vivaramga evaru chepparu
Hi madam, intermediate diet oka video chayandi please
Hi gowthami ala unnaru Nanu oka 10 days kuda chayalakapothunanu anduko asalu antha anukuna avatamlafhu
Super idea...paeaarattu with omlet
Hai dear... Wow .. Very healthy nd tasty recipe... Really superb...
Hii akka videos anni chustha chala baga cheputunnaaru wighat loss gurinchi
మంచి వీడియో ధన్యవాదములు 🙏
Diabetes vunna vaallu tofu thinochaa Gowthami garu??
Hello hello thanks 4 u r superb videoo❤
Hi Gowthami good evening
Hi Gowthami!! Nee tawa Urban House ani chepaavu appudu nenu theypinchukunaanu. Bagundhi ❤
Hi madam tennage girls ki brest size taggataniki amina tips cheppandi please
Normal paneer la vundadhu okalanti smell vastundhi gattiga vuntundhi.alavatayithey thinochu Gowthami but kothaga thiney valaki kastam
Gowthami mulagakutho recipes chepu plz
Maa intlo😊 same iron pan undi Gouthami.
Hello gowthami good evening ❤❤
Meeru healthy food ani cheptunnaru . Broiler or natu eggs use chestara
Dosa pan link 🙏please
Usful 👌👌👌👌👌👌
Hello gowthami ❤
Nenu ivala pesarattu 2 tinnanu enduko chala heavy ga undi. Ekkuva tinesina feeling 😢😢
Super 👌 👍 recipes gowthami ❤
Healthy healthy food andi ,superb
Hi akka nenu kuda intermittent fasting chesanu manchi result vachhindhi 80 nunchi 66ki vachhanu i am so hpy but face glow poyindhi akka mari chinnaga aypoyindhi akka ...epudu maintenance diet chestunna but face glow poyindhi ane feeling yekkuvuga undhi yemcheyali cheppu akka plzz
@sanikommu.anusha6143
Ай бұрын
Hi andi ..ala deit cheysaro komcham cheyapadi ple ❤
@anjalikoppada412
Ай бұрын
Dr spandana mam 90days dite plan. Nenu aythe mottam rice tinledu
Gowtami garu pan urban house company
Hi akka
Hii
Hi
Hi gouthami garu
@sowjanyabestha2596
Ай бұрын
Hi
హాయ్ గౌతమి అక్క నా వెయిట్ 86 కేజీ బాడీ పెయిన్స్ విపరీతంగా ఉన్నాయి వెయిట్ లాస్ అవ్వాలనుకుంటున్నారు ఎలా స్టార్ట్ చేయాలో అర్థం కావట్లేదు తలనొప్పి బ్యాక్ పెయిన్ విపరీతంగా ఉన్న యి టి మానలేక పోతున్నారా 😔 ప్లీజ్ రిప్లై ఇవ్వండి ఫస్ట్ టైం కామెంట్ పెడితే నీ వీడియోస్ ఫస్ట్ నుంచి చూస్తున్నా కామెంట్ పెట్టడం మా చిన్న అబ్బాయి నేర్పించాడు😊
@maniratnambusi1187
Ай бұрын
Intermittent fasting cheiyandi sister nenu 95 kgs undey dhani nenu allaney chesanu epudu challa healthy ga unanu sister
@sujathanarisetty812
Ай бұрын
S nenu kuda chesanu thagganu
@maniratnambusi1187
Ай бұрын
@@sujathanarisetty812 good andi
@keerthicm7278
Ай бұрын
Ismart aruna KZread channel lo diet with exercise cheptharu... 3 months 3000 mostly 20kgs thaggutharu akka try cheyandiii...
@radhikak259
Ай бұрын
Body pains yekkuvaga vunte vitD deficiency or calcium deficiency vundemo check chesukuni diet start cheyyandi.
Gowtami foods phone number meedena or others handle chestatara
Knee pain in young age how to control pls
@SreeLakshmi-mo8fx
Ай бұрын
Me age Andi same iam also suffering
Hii akka❤🎉
Mee dress link ivvandi
@CookbookbyGowthami
Ай бұрын
Shades palette insta page lo thepinchukuna
Hi
Hii
Hi
Hi