బరువు ఆమాత్రం Controlలో ఉండాలంటే ఈమాత్రం తినాలి My Weight Maintenance Diet 🥙 Lose 10Kg ll iSmart

Ойын-сауық

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 55

  • @mullagurigayani5249
    @mullagurigayani5249Ай бұрын

    Hi akka, intermediate fasting videos cheyandi one month challenge,will do with you and reduce weight by telling what to eat before day only ,pls like who want to do this video

  • @chandranaashakumari-wj9uo

    @chandranaashakumari-wj9uo

    Ай бұрын

    Intermittent fasting andi

  • @cheruvumounica
    @cheruvumounicaАй бұрын

    Hi akka....ela unnaru.....waiting for video akka.... eee yendalo vontiki chaluva chesevi tintu diet follow avvadam video cheyandi akka

  • @suhithapotluri124
    @suhithapotluri124Ай бұрын

    Nice recipes gowthami.how 2 make chickpea tofu at home and red lentil bread at home with out oven.youtube lo search chesukovchu kani nuvvu chepinatha vivaramga evaru chepparu

  • @ushasandhyarani5375
    @ushasandhyarani5375Ай бұрын

    Hi madam, intermediate diet oka video chayandi please

  • @kranthidavu7179
    @kranthidavu7179Ай бұрын

    Hi gowthami ala unnaru Nanu oka 10 days kuda chayalakapothunanu anduko asalu antha anukuna avatamlafhu

  • @santhi9999
    @santhi9999Ай бұрын

    Super idea...paeaarattu with omlet

  • @malathiramana6281
    @malathiramana6281Ай бұрын

    Hai dear... Wow .. Very healthy nd tasty recipe... Really superb...

  • @Venkatapathi1227
    @Venkatapathi1227Ай бұрын

    Hii akka videos anni chustha chala baga cheputunnaaru wighat loss gurinchi

  • @kirannamburi6788
    @kirannamburi6788Ай бұрын

    మంచి వీడియో ధన్యవాదములు 🙏

  • @manjuberelli5546
    @manjuberelli5546Ай бұрын

    Diabetes vunna vaallu tofu thinochaa Gowthami garu??

  • @eeshabyri
    @eeshabyriАй бұрын

    Hello hello thanks 4 u r superb videoo❤

  • @suhithavejandla9594
    @suhithavejandla9594Ай бұрын

    Hi Gowthami good evening

  • @lakshmivijayamadireddi2069
    @lakshmivijayamadireddi2069Ай бұрын

    Hi Gowthami!! Nee tawa Urban House ani chepaavu appudu nenu theypinchukunaanu. Bagundhi ❤

  • @user-ux6pj7fy3u
    @user-ux6pj7fy3uАй бұрын

    Hi madam tennage girls ki brest size taggataniki amina tips cheppandi please

  • @Shalinimovva
    @ShalinimovvaАй бұрын

    Normal paneer la vundadhu okalanti smell vastundhi gattiga vuntundhi.alavatayithey thinochu Gowthami but kothaga thiney valaki kastam

  • @Bujji_882
    @Bujji_882Ай бұрын

    Gowthami mulagakutho recipes chepu plz

  • @premavathi2223
    @premavathi2223Ай бұрын

    Maa intlo😊 same iron pan undi Gouthami.

  • @psrilalitha7062
    @psrilalitha7062Ай бұрын

    Hello gowthami good evening ❤❤

  • @nannapanenilakshmi913
    @nannapanenilakshmi913Ай бұрын

    Meeru healthy food ani cheptunnaru . Broiler or natu eggs use chestara

  • @chaitanya-000
    @chaitanya-000Ай бұрын

    Dosa pan link 🙏please

  • @Hanshikadancer
    @HanshikadancerАй бұрын

    Usful 👌👌👌👌👌👌

  • @mdreshma438
    @mdreshma438Ай бұрын

    Hello gowthami ❤

  • @drkk3199
    @drkk3199Ай бұрын

    Nenu ivala pesarattu 2 tinnanu enduko chala heavy ga undi. Ekkuva tinesina feeling 😢😢

  • @user-wu4ib5xx2m
    @user-wu4ib5xx2mАй бұрын

    Super 👌 👍 recipes gowthami ❤

  • @gousiashaik9556
    @gousiashaik9556Ай бұрын

    Healthy healthy food andi ,superb

  • @anjalikoppada412
    @anjalikoppada412Ай бұрын

    Hi akka nenu kuda intermittent fasting chesanu manchi result vachhindhi 80 nunchi 66ki vachhanu i am so hpy but face glow poyindhi akka mari chinnaga aypoyindhi akka ...epudu maintenance diet chestunna but face glow poyindhi ane feeling yekkuvuga undhi yemcheyali cheppu akka plzz

  • @sanikommu.anusha6143

    @sanikommu.anusha6143

    Ай бұрын

    Hi andi ..ala deit cheysaro komcham cheyapadi ple ❤

  • @anjalikoppada412

    @anjalikoppada412

    Ай бұрын

    Dr spandana mam 90days dite plan. Nenu aythe mottam rice tinledu

  • @kiranr723
    @kiranr723Ай бұрын

    Gowtami garu pan urban house company

  • @lakshmirajyamlakshmi2888
    @lakshmirajyamlakshmi2888Ай бұрын

    Hi akka

  • @nallpoguvengaiah1418
    @nallpoguvengaiah1418Ай бұрын

    Hii

  • @jyothip1445
    @jyothip1445Ай бұрын

    Hi

  • @sowjanyabestha2596
    @sowjanyabestha2596Ай бұрын

    Hi gouthami garu

  • @sowjanyabestha2596

    @sowjanyabestha2596

    Ай бұрын

    Hi

  • @lakshmidadi4138
    @lakshmidadi4138Ай бұрын

    హాయ్ గౌతమి అక్క నా వెయిట్ 86 కేజీ బాడీ పెయిన్స్ విపరీతంగా ఉన్నాయి వెయిట్ లాస్ అవ్వాలనుకుంటున్నారు ఎలా స్టార్ట్ చేయాలో అర్థం కావట్లేదు తలనొప్పి బ్యాక్ పెయిన్ విపరీతంగా ఉన్న యి టి మానలేక పోతున్నారా 😔 ప్లీజ్ రిప్లై ఇవ్వండి ఫస్ట్ టైం కామెంట్ పెడితే నీ వీడియోస్ ఫస్ట్ నుంచి చూస్తున్నా కామెంట్ పెట్టడం మా చిన్న అబ్బాయి నేర్పించాడు😊

  • @maniratnambusi1187

    @maniratnambusi1187

    Ай бұрын

    Intermittent fasting cheiyandi sister nenu 95 kgs undey dhani nenu allaney chesanu epudu challa healthy ga unanu sister

  • @sujathanarisetty812

    @sujathanarisetty812

    Ай бұрын

    S nenu kuda chesanu thagganu

  • @maniratnambusi1187

    @maniratnambusi1187

    Ай бұрын

    @@sujathanarisetty812 good andi

  • @keerthicm7278

    @keerthicm7278

    Ай бұрын

    Ismart aruna KZread channel lo diet with exercise cheptharu... 3 months 3000 mostly 20kgs thaggutharu akka try cheyandiii...

  • @radhikak259

    @radhikak259

    Ай бұрын

    Body pains yekkuvaga vunte vitD deficiency or calcium deficiency vundemo check chesukuni diet start cheyyandi.

  • @shakeelapasha921
    @shakeelapasha921Ай бұрын

    Gowtami foods phone number meedena or others handle chestatara

  • @ArundathiM
    @ArundathiMАй бұрын

    Knee pain in young age how to control pls

  • @SreeLakshmi-mo8fx

    @SreeLakshmi-mo8fx

    Ай бұрын

    Me age Andi same iam also suffering

  • @harikaithamsetty4715
    @harikaithamsetty4715Ай бұрын

    Hii akka❤🎉

  • @bhupathilikitha4181
    @bhupathilikitha4181Ай бұрын

    Mee dress link ivvandi

  • @CookbookbyGowthami

    @CookbookbyGowthami

    Ай бұрын

    Shades palette insta page lo thepinchukuna

  • @gousiashaik9556
    @gousiashaik9556Ай бұрын

    Hi

  • @pavithrasurapareddy6012
    @pavithrasurapareddy6012Ай бұрын

    Hii

  • @babithapotluri6367
    @babithapotluri6367Ай бұрын

    Hi

  • @sowjanyabestha2596
    @sowjanyabestha2596Ай бұрын

    Hi

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