30Day Diet Challenge 30రోజులు ఈ Challenge తీసుకుంటే చాలు 10Kg లు ఫటాఫట్ తగ్గొచ్చు🥙 ll iSmart

Ойын-сауық

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 90

  • @padmagadde9050
    @padmagadde9050Ай бұрын

    E. Diet. Thyroid vunnavallu cheyavacha. Gowtami. Garu. Pls. Reply. Me

  • @suhithavejandla9594
    @suhithavejandla9594Ай бұрын

    Hi good evening Gowthami Daily challenge pettu nuvu videos 1 month challenge andaru kalisi chesetattu

  • @suhithapotluri124

    @suhithapotluri124

    Ай бұрын

    Nice info gowthu.koncham salad recipes cheppara

  • @silverypadma8523

    @silverypadma8523

    Ай бұрын

    Avunu

  • @DevarakondaAsha
    @DevarakondaAshaАй бұрын

    Hi gowthami garu sugar place lo stevia use cheyocha replay please 😊

  • @kirankarra6934
    @kirankarra6934Ай бұрын

    Hi Goutami garu Nenu 7 kgs weight loss ayyanu diet n workout tho N na weight manage avutundi But inch loss avvadam ledu stop ayipoindi after weight loss E problem kosam yenti cheyyalo please suggest cheyyara please

  • @yasodabondili6251
    @yasodabondili6251Ай бұрын

    Hii sister...iam ur old subscriber...tea tesukovachu anaru with out sugar...brown sugar tho tagocha sister..Iam following ur diet ...ples chapandi...

  • @user-nk7ml6yy2i
    @user-nk7ml6yy2iАй бұрын

    Hi gowthami garu weight loss ayina taruvatha malli weight gain avuttunnam Ela weight maintain cheyyali video cheyyandi plz

  • @indiraanumula2684
    @indiraanumula2684Ай бұрын

    Gud evening gowthami garu....

  • @mullagurigayani5249
    @mullagurigayani5249Ай бұрын

    Hi Gowthami , waiting for this from so many videos, daily miru follow ayendi petandi one month memu kuda follow avutamu

  • @rishithat1880
    @rishithat1880Ай бұрын

    Super❤ thyroid vallu pink salt use cheyyakudadhu kada ???

  • @ushasandhyarani5375
    @ushasandhyarani5375Ай бұрын

    Hi madam, e diet intermediate fasting chayavachuna please reply

  • @Aravind_official_2021
    @Aravind_official_2021Ай бұрын

    Hii akka nenu children's vi chanel start cheshanu na phone lo storeg full aendi vedio chiyali ante em cheyyali akka please reply

  • @sravanigulakaram4661
    @sravanigulakaram4661Ай бұрын

    Gowthami red rice gurinchi chapara Cooking process also

  • @meghanakalapala5458
    @meghanakalapala5458Ай бұрын

    Akka meeru start chesthunnaru kada 30days weight loss videos send cheyandi akka daily e 30 days

  • @KP-eg8ne
    @KP-eg8neАй бұрын

    I am searching like this type of video... thankyou gowthami garu..🎉

  • @ashwinidasari_006
    @ashwinidasari_006Ай бұрын

    Hi gouthami nice video ❤❤❤ Thank u for sharing 💓

  • @lalithasai6246
    @lalithasai6246Ай бұрын

    Hi andi sprouted multi grain Vijayawada lo dorukutundi anaru kada, address r link emina petagalara, pls do rly

  • @pothulavanichaitanya1628
    @pothulavanichaitanya1628Ай бұрын

    Hi sis, breakfast time lo fruits thinavacha

  • @Sushma__official742
    @Sushma__official742Ай бұрын

    Menopostiv ayin varu e diet cheyvachha plz reply evvandi

  • @KasturibhaiThota-ix1fv
    @KasturibhaiThota-ix1fvАй бұрын

    Thank you for your information

  • @anuradhadevireddy
    @anuradhadevireddyАй бұрын

    If the dieting person have cholesterol,can he eat yellow colour part of the egg

  • @abdulfathima7944
    @abdulfathima7944Ай бұрын

    Hi Goutami gaaru Good Evieng ❤❤

  • @divyagutthi6413
    @divyagutthi6413Ай бұрын

    Brown rice place lo godhummaravva tinavacha

  • @kottisirisha9444
    @kottisirisha9444Ай бұрын

    Wat abt tea can i add jaggery

  • @K.tharaka-rm9cp
    @K.tharaka-rm9cpАй бұрын

    One month lo 10kg kastam okka okkali metabolism okkalaga untadhii

  • @deviparasa2406
    @deviparasa2406Ай бұрын

    Hai mem naa peru devi nako problem naa hair chaala chinnadi enta chinnadi ante meda bayam varaku undipoeindi 3years ga enni chesina peragaledu pls chaala plz edina help cheyyandi plz

  • @ashwinidasari_006
    @ashwinidasari_006Ай бұрын

    Hi gouthami I'm too fat so for me this will workout .......

  • @suchithrakn7259
    @suchithrakn7259Ай бұрын

    Gowathami do one meal a day.. videos

  • @nareshguduru585
    @nareshguduru585Ай бұрын

    Hi gowthami good evening

  • @vishnupriya8441
    @vishnupriya8441Ай бұрын

    Weight gain ki tips cheppandi plzz

  • @crazythoughts1083
    @crazythoughts1083Ай бұрын

    Double ismart Gouthami❤

  • @shanmukha8932
    @shanmukha8932Ай бұрын

    Baby bath powder video chai akka

  • @chilakapatiprathyusha4870
    @chilakapatiprathyusha4870Ай бұрын

    Flaxseeds oats vasthunai,tenavacha ok

  • @malathiramana6281
    @malathiramana6281Ай бұрын

    Hai dear.... Thnq so much for sharing this video... Simply super vlog

  • @daneelakottam8077
    @daneelakottam8077Ай бұрын

    TQ very good information

  • @nallpoguvengaiah1418
    @nallpoguvengaiah1418Ай бұрын

    Good video sister

  • @user-ll1en5sw8d
    @user-ll1en5sw8dАй бұрын

    Vigan food diet చేయండి

  • @user-id6zx5jz9n
    @user-id6zx5jz9nАй бұрын

    Hi gowthmi garu super 👍👍🙏💙

  • @pidugugalamma887
    @pidugugalamma887Ай бұрын

    Good afternoon akka ❤

  • @Chanikya0408Rv
    @Chanikya0408RvАй бұрын

    Patikee belam tinochaa akka

  • @saritha6074
    @saritha6074Ай бұрын

    Pure natural akada vunadi shop

  • @praveena5902
    @praveena5902Ай бұрын

    Hi madam Nenu food order petti screenshots pedithe reply ivvaru calls lift cheyamnataru msgski reply ivvara order confirm ayinda leda ani msgski reply ivvali kadaa 4 days wait cheyala msgki reply

  • @gamingwithvignesh2156
    @gamingwithvignesh2156Ай бұрын

    EEE ki future Ela vuntadi btech lo

  • @Vaibhavi911
    @Vaibhavi911Ай бұрын

    Intarmet pastig kakuda one manth dit chepadi sis naku hi b p undi myegraen undi and ne pains unai machi dit chepadi sis❤❤😂

  • @user-wv3ru3ls7h

    @user-wv3ru3ls7h

    Ай бұрын

    Miku.bp ki medicine untundhi so breakfast cheyandi lunch lo millets dal/egg/chicken breast(100gm)/fish(100gms),okay vegetable Curry ,leafy greens and curd or butter milk and dinner 7pm ki chesayandi only 2 roti Avoid package food

  • @santoshipinapathruni1203
    @santoshipinapathruni1203Ай бұрын

    Hi Gowthami garu 3 months ga intermittent fasting diet chestu ,,8 kgs tagganu andi ,but inchloss avvadam ledu,main part stomach taggali ami cheste result vastundi cheppandi please... Sweets stop chesanu ,cani nenu tea 🍵 tagakunda vunda lekapotunnanu ,maneddam ante full headache vachestundi ,ami cheyyali madam,sugar ki badulu sugar free tablets use cheyyochha,leda inkemyna vunte suggest cheyyandi please madam

  • @shra2014

    @shra2014

    Ай бұрын

    Naku same problem andi tea thagakapothe pichi pichi ga untundi kani manchindi kadu ani telisaka maneyali ani gattiga fix ayya 1 week varaku full ga headache vachindi tarvata thaggipoyindi epudu tea gurthu kuda ravatledu 2 months aindi manesi

  • @santoshipinapathruni1203

    @santoshipinapathruni1203

    Ай бұрын

    ​@@shra2014 Avuna oknandi, I will try Thankyou so much madam 😊

  • @vijayan9166
    @vijayan9166Ай бұрын

    Thanks gautami ❤

  • @sadhusrujitha-fb3sh
    @sadhusrujitha-fb3shАй бұрын

    3:02 Ma'am ma area lo Herbalife products baaga trending aindi but nenu dare cheyalekapothunanu me openion enti

  • @bandarulakshmi5110
    @bandarulakshmi5110Ай бұрын

    Hi gowthami

  • @srihomeruchulu7586
    @srihomeruchulu7586Ай бұрын

    Hi sis elavunnaru

  • @archanakonda-rs3ho
    @archanakonda-rs3hoАй бұрын

    Thyroid diet cheyandi

  • @chikkaarchana4727
    @chikkaarchana4727Ай бұрын

    Hii gowthami😊😊

  • @sravanthikutikuppala3104
    @sravanthikutikuppala3104Ай бұрын

    First like first comment Gowthami

  • @mohanathulasi638
    @mohanathulasi638Ай бұрын

    Hi sis seeds 11 years boys ki use cheyacha

  • @chanduviewtube

    @chanduviewtube

    Ай бұрын

    Seeds vadachhu nanavatti milk shake la vaditha digestion fast ga avutumdi ma kids ki Alana estanu sis

  • @Manjuukishore
    @ManjuukishoreАй бұрын

    Hai gowtami garu

  • @Manjuukishore

    @Manjuukishore

    Ай бұрын

    1st view nd 1st comment

  • @maniratnambusi1187
    @maniratnambusi1187Ай бұрын

    Hi akka yellaunaru 😊❤

  • @_rosebud_716
    @_rosebud_716Ай бұрын

    Maa papaki periods time lo stomach pain Baga vastundi danimeedha oka video cheyandi please

  • @pidugugalamma887
    @pidugugalamma887Ай бұрын

    Teenage diet cheypandi akka

  • @reshmanewyoutubechannel6690
    @reshmanewyoutubechannel6690Ай бұрын

    Hii akka

  • @sasip6172
    @sasip6172Ай бұрын

    Akka weight perigara meru

  • @swapnakorlapati2095
    @swapnakorlapati2095Ай бұрын

    Hi Gowthami mere height enta

  • @kirannamburi6788
    @kirannamburi6788Ай бұрын

    Manchi video Neku dhanyavadhamulu

  • @sravanthikutikuppala3104
    @sravanthikutikuppala3104Ай бұрын

    Ala unnaru meru

  • @lavanyaladdu9930
    @lavanyaladdu9930Ай бұрын

    Pav bhaji

  • @bvkishore1831
    @bvkishore1831Ай бұрын

    Gowtami 🎉

  • @SriGOODVIBES
    @SriGOODVIBESАй бұрын

    Tq gowthami definitely i will try 😊😊

  • @KusumaTalari-do6hw
    @KusumaTalari-do6hwАй бұрын

    Manaku dorikevatithoo cheppu akka.nenuu try chesthanuu chuddam

  • @priyankanagalamadugu4819
    @priyankanagalamadugu4819Ай бұрын

    Hi akka

  • @vijayakota8554
    @vijayakota8554Ай бұрын

    I have same top

  • @prasannapallikonda9025
    @prasannapallikonda9025Ай бұрын

    Hai madam

  • @deva7341
    @deva7341Ай бұрын

    Pavubaji

  • @jhansivalgot1754
    @jhansivalgot1754Ай бұрын

    Hii akkaa

  • @keerthireddy2175
    @keerthireddy2175Ай бұрын

    Hi ey brand matcha tea thiskovali Gowthami meru ey brand vaduthunnaru

  • @peralapriyanka6146
    @peralapriyanka6146Ай бұрын

    Pcos deit chapandi akka

  • @mekalasainath1513
    @mekalasainath1513Ай бұрын

    Hii madam

  • @donepudinavya5823
    @donepudinavya5823Ай бұрын

    Paavbaji

  • @gurusaireddy7159
    @gurusaireddy7159Ай бұрын

    Hi,mam

  • @anushachava5244
    @anushachava5244Ай бұрын

    Hi

  • @malathimalathid6668
    @malathimalathid6668Ай бұрын

    first view

  • @shivaprasad5842
    @shivaprasad5842Ай бұрын

    Yeppudu diet gole

  • @BA-dd2ce

    @BA-dd2ce

    Ай бұрын

    Chudakapothe pivayya pani Leni panikimalina videos kana adhe best kadha

  • @nareshguduru585

    @nareshguduru585

    Ай бұрын

    Anni informative videos thinavi

  • @sirishakitchen1105
    @sirishakitchen1105Ай бұрын

    Yeppudu diet gole 😢

  • @jayalakshmitiruveedhula312
    @jayalakshmitiruveedhula312Ай бұрын

    Hi akka

  • @JyothiJyothi-pc1oq
    @JyothiJyothi-pc1oqАй бұрын

    Hi

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