పక్కా 20kg తగ్గొచ్చు బెస్ట్ డైట్ బరువు తగ్గడానికి చాలా Easyగా What I’m Eating In A Day 🥙 ll iSmart

Ойын-сауық

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For Food And Spices Orders contact me in WhatsApp::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 95

  • @BittusWorld0323
    @BittusWorld03235 ай бұрын

    Me pillaki papaki am food pedataro day mottam daily video cheyara gowtami garu andaraki use avutaei kuda unna vallaku appudu meru peddavalla gurinche chestunnaru

  • @gottumukkalalakshmitejaswi5793
    @gottumukkalalakshmitejaswi57935 ай бұрын

    Hai gowthami garu super recepies andi healthy diet thank you madam

  • @SpurthiJewels
    @SpurthiJewels5 ай бұрын

    Gowthami gaaru Always Sooper videos I just love your videos Content tho untayi 🎉

  • @madhavinomula1371
    @madhavinomula13715 ай бұрын

    Super healthy recipes Gowthami, very nice,tq❤

  • @radhikachilka7426
    @radhikachilka74265 ай бұрын

    Hi gowtami, recipes chuste norurutundi😅yummy food 👌👌👌

  • @malathiramana6281
    @malathiramana62815 ай бұрын

    Hai dear.... Thnq so much for sharing these recipes... Really superb ..

  • @ganeshnavadeepyerraguntla6224
    @ganeshnavadeepyerraguntla62245 ай бұрын

    Jaggery sirup ela nikava chesukovalo video chey gowtami

  • @pavithragurram3197
    @pavithragurram31975 ай бұрын

    gummadikaya kudumulalalo rice flour kakaunda sangapindi vesukovachha gowthami garu?

  • @varalakshmi3569
    @varalakshmi35695 ай бұрын

    Recipes chuste norunntundi yummy 👌

  • @turagalalitha
    @turagalalitha5 ай бұрын

    Hi gowthami garu hair growth kosam healthy food cheppandi pillalki and pedhavallaki kuda

  • @sravanthi9563
    @sravanthi95635 ай бұрын

    Gowthami nuvvu chupinchey recipes super abba

  • @anitha093
    @anitha0935 ай бұрын

    Thank you so much gowthami🥰 enni days nundi wait chestunnano weight loss diet kosam😍😍😍

  • @umamaheshwari5013
    @umamaheshwari50135 ай бұрын

    Thank you so much for your recipes ideas ❤

  • @allurilakshmiprasad3100
    @allurilakshmiprasad31005 ай бұрын

    Hi gowthami chala rojulu ayindi video petti 😊😊

  • @user-zc3pp1wo7u
    @user-zc3pp1wo7u5 ай бұрын

    చాలా బాగుంది

  • @Sukanyatalapatra-gd3fv
    @Sukanyatalapatra-gd3fv5 ай бұрын

    Hi sis tq for the video

  • @kogantinavya1446
    @kogantinavya14465 ай бұрын

    Akka meru vadena bellam company chepandi akka

  • @prasadkolla9054
    @prasadkolla90545 ай бұрын

    Nice vlog gowthami ❤

  • @sitamahalakshmi7120
    @sitamahalakshmi71205 ай бұрын

    Hi Gowthami garu. diabetes vunnavallu kuda follow ayyela diet cheppandi please

  • @lakojimounika9205
    @lakojimounika92055 ай бұрын

    Intermittent fasting lo mrng ragi Java tesukovacha? gowthami garu

  • @geeths888
    @geeths8885 ай бұрын

    Palak tikki lo jowar flour alternative enti Gowthami

  • @chanikyatechintelugu6319
    @chanikyatechintelugu63195 ай бұрын

    Meri blyga mataludu thunnru akkha super👍

  • @amarpooja7861
    @amarpooja78615 ай бұрын

    Hi akka nenu ee rasam morning chesanu same ingredients with three daals to nd also add two spoons roasted horsegram powder also so healthy recipe anta me inspiration to akka ❤

  • @user-pj9pg7fn6p
    @user-pj9pg7fn6p5 ай бұрын

    Great Gowthami garu keep posting for intermittent fasting diet plans 😊

  • @abdulfathima7944
    @abdulfathima79445 ай бұрын

    Hi Goutami gaaru Good Afternoon yela unnaru ❤❤

  • @durgabhavani8615
    @durgabhavani86155 ай бұрын

    Gym lo join avudhamu anukuntunanu akka nenu weight gain avutumanu junk food thinanu gym lo join avithe nenu weight thaguthanaledha chepandi akka plz

  • @vikkod2270
    @vikkod22705 ай бұрын

    hand to anta sannaga carrots cut chestara ? i mea w ith a knife??? how do u plan ur day ? how many hours do u sleep ?

  • @gsprameela1650
    @gsprameela16505 ай бұрын

    Hi akka diet continue cheyadani machiga motivation ga manchi massage evandi akka diet start chesthuna kani continue cheyalekapothumna plz akka

  • @Swathi-os4dp
    @Swathi-os4dp5 ай бұрын

    Super yammy rasam

  • @meenar.d.suresh3910
    @meenar.d.suresh39105 ай бұрын

    Thyroid diet recipes pettandi akka

  • @paladugudeekshitha1530
    @paladugudeekshitha15305 ай бұрын

    Hli.... Gowthami garu.... Chia seeds 14yrs... Girls ki use cheyavacha.... Konchem cheppandi.... She have pcod andi... Weight loss kavadaniki

  • @sravanthikutikuppala3104
    @sravanthikutikuppala31045 ай бұрын

    First like first comment Gowthami Garu

  • @chilakapatiprathyusha4870
    @chilakapatiprathyusha48705 ай бұрын

    Pots link cheppandi gowthami plz

  • @brdmadhud3498
    @brdmadhud34985 ай бұрын

    Good akka.

  • @saiharikrupa2968
    @saiharikrupa29685 ай бұрын

    Thank u gouthami akka actually I am on diet and I am also consuming palak and pumpkin but not much as good so I founded alternative here how to cook yummy and as well as healthy ❤😊 lots of love

  • @dvyaraju5876
    @dvyaraju58765 ай бұрын

    Sister mi daggara suffron ela buy cheyali???

  • @lgmotivationltalks
    @lgmotivationltalks5 ай бұрын

    Tasty and healthy recipe 👌👌👌

  • @chellasravya123
    @chellasravya1235 ай бұрын

    hi gowthami garu 😊my weight loss journey started because of you by your inspiration i almost lossed 12 kg in 3 months oct nov dec 75 to 63 but after that iam not able to loss my weight it's not reducing iam maintaining same diet and now iam trying 16:8 intermittent pasting also i.e 12 to 8 can u please help or advise me my goal is 60 🙏

  • @hemasreepilli3047
    @hemasreepilli30475 ай бұрын

    Hi gowthami garu

  • @Su10291978
    @Su102919785 ай бұрын

    Sugar ki aina bellam ki aina insulin response is same andi

  • @sushmin1919
    @sushmin19195 ай бұрын

    Gowthami garu mi weight loss diet kosam 2 months nunchi waiting thank you for posting the video

  • @raziasulthana8453
    @raziasulthana84535 ай бұрын

    Hii gowthami garu really missing ur videos

  • @grallinoneteluguchanel2267
    @grallinoneteluguchanel22675 ай бұрын

    Wow super

  • @satyaraju4694
    @satyaraju46945 ай бұрын

    👌 diet food sis

  • @santhi9999
    @santhi99995 ай бұрын

    Hello dear ..chala rojula tharvatha❤

  • @pothurama4495
    @pothurama44955 ай бұрын

    Super super super video

  • @rishilucky3976
    @rishilucky39765 ай бұрын

    Hai gowthami garu

  • @mamtasr7081
    @mamtasr70815 ай бұрын

    Diet timings maarchanu annaruga..timings chepthara

  • @manjulareddy985.
    @manjulareddy985.5 ай бұрын

    Me pillalaku e food prepare chestharu pls share

  • @gorlalalitha753
    @gorlalalitha7535 ай бұрын

    Hi goutami garu

  • @peralapriyanka6146
    @peralapriyanka61465 ай бұрын

    Pcos deit chapandi akka

  • @Akhi876
    @Akhi8765 ай бұрын

    Medam school ki velle teachers ki koncham fast ga chesukune dite recipes emanna cheppagalara

  • @suviscookery1996
    @suviscookery19965 ай бұрын

    Meru Anni ala veinchakunda udakunda vesesaru pappu unduku tunda?

  • @alashirishasirialasiri9807
    @alashirishasirialasiri98075 ай бұрын

    Hii akka waiting for video s akka how are you akka ❤

  • @vaishnavikrishnaaiyyar7492
    @vaishnavikrishnaaiyyar74925 ай бұрын

    Timing cheppara andi

  • @shravani7099
    @shravani70995 ай бұрын

    Dosa tawa from??

  • @anithavattikuti4378
    @anithavattikuti43785 ай бұрын

    Palakura mix chete pillalu koda easy ga tintaru

  • @geethanagajyothidatla6467
    @geethanagajyothidatla64675 ай бұрын

    Yes.. memu anapakaya chikkudukaya grow chesamu.. avi entha taste unnaayo.. anninala grow chesukunte bavunnu anukunnamu

  • @KVanaja89
    @KVanaja895 ай бұрын

    Hi akka good afternoon

  • @devapathidivakar7977
    @devapathidivakar79775 ай бұрын

    Gowthami garu endhuku comments off chestunaru bad commentsni patinchukokandi sister present miru enta weight unnaru

  • @user-nq1mp6up4y
    @user-nq1mp6up4y5 ай бұрын

    Hi gowthami garu nice recipes, China sandehamu inter mitent fasting 11 ki break cheste ilopu chiya seeds with detox drink tagochha ledha 11 ke tagala please please please cheppandi

  • @9ragavendra

    @9ragavendra

    5 ай бұрын

    Chia seeds or any detox drink tagochu but without honey or any other sweetener You can drink any zero calorie liquids

  • @user-nq1mp6up4y

    @user-nq1mp6up4y

    5 ай бұрын

    @@9ragavendra thank you , but 11 ki break chestanu kada fasting appude tagsla ilopu kuda tagochha ,, andhandi Na dout

  • @sumalathadevara6823
    @sumalathadevara68235 ай бұрын

    Super super super

  • @radhikachilka7426
    @radhikachilka74265 ай бұрын

    Miru fridge Lo diet food cheyadanki yem yem prepare Chesi store chestunaru adi chepandi plz .yenni rojulavarku nilvu unnadi adikuda cheppandi plz naku chalaaaaaaa help cheshinavaru aietaru plz

  • @user-fp3nm6fk7g
    @user-fp3nm6fk7g5 ай бұрын

    Gowthami garu thiriod unavallu palakura gumadi kaya tinakudadu kada

  • @rajanipulaparthi1300

    @rajanipulaparthi1300

    5 ай бұрын

    Sugar,BP unna allu kuda ee video lovi tinocha

  • @durgabhavani7935
    @durgabhavani79355 ай бұрын

    Hiii akka gud ofternoon ala vunnav akka

  • @rollexvikram723
    @rollexvikram7235 ай бұрын

    Meeru vesina garden Ela vundhi?

  • @user-iv5dz4ep4x
    @user-iv5dz4ep4x5 ай бұрын

    Hii akka h r u ❤

  • @DheeruMokshi
    @DheeruMokshi5 ай бұрын

    Nenu me old videos 15 days nundi fallow avuthunnanu na target 6kg thaggali me videos me recipes super and meeru matlade vidhanam chala bagunthi ❤😊

  • @umasrikitchen1106
    @umasrikitchen11065 ай бұрын

    Hi Andi

  • @SivaRamaKrishnasaritha
    @SivaRamaKrishnasaritha5 ай бұрын

    Genuine ga edaina income source ideas chepara please

  • @bachalakurisrinivas3529
    @bachalakurisrinivas35295 ай бұрын

    Hi akka

  • @Pavankumar-wn9sb
    @Pavankumar-wn9sb5 ай бұрын

    Hi 👌👌🥰

  • @pothurama4495
    @pothurama44955 ай бұрын

    Hi goutami

  • @swarupak8763
    @swarupak87635 ай бұрын

    Hi andi ela vunnaru

  • @bhavaniarchana9929
    @bhavaniarchana99295 ай бұрын

    Hi gautami... Hru.. I like u so much

  • @theteluguworkingwife6290
    @theteluguworkingwife62905 ай бұрын

    Mi vaddanam length n weight details to video chestara

  • @srivemireddy1512
    @srivemireddy15125 ай бұрын

    E diet vedios chudalekapotunnam eppudu e golena

  • @gopalsuma6319
    @gopalsuma63195 ай бұрын

    Hi mam

  • @leelakumaridondapati9470
    @leelakumaridondapati94705 ай бұрын

    Hi gowthami leela kumari addalapalem

  • @chandraneeraja8737
    @chandraneeraja87375 ай бұрын

    Gowtami chetulu lo perukunna kovvu karagataniki tips cheppandi

  • @gamingwithvignesh2156
    @gamingwithvignesh21565 ай бұрын

    Hi Gowtami garu

  • @madhusudandeekonda746
    @madhusudandeekonda7465 ай бұрын

    Gummadikaaya vaatham antaaru kadha Meeru emantaaro thappakunda chepandi

  • @renukapothireddy1131
    @renukapothireddy11315 ай бұрын

    Ullipayalu veste weight perugutaru

  • @Facts-qoutes
    @Facts-qoutes5 ай бұрын

    Hi madam meeku thakkuvake thumbnail kavalante ee coment ki repply ivvandi madam

  • @mullisettyalekhya2619
    @mullisettyalekhya26195 ай бұрын

    Hi g0wtami akka

  • @pamisettymarryrani6492
    @pamisettymarryrani64925 ай бұрын

    Weight anta unaru miru prjent Weight please

  • @Weight_lose_journey492
    @Weight_lose_journey4925 ай бұрын

    Hii akka please hii ani pettandi

  • @CookbookbyGowthami

    @CookbookbyGowthami

    5 ай бұрын

    Hello

  • @saranyaknssasraonagarbranc4340
    @saranyaknssasraonagarbranc43405 ай бұрын

    Sambar laga

  • @saralarajesh8382
    @saralarajesh83825 ай бұрын

    Hii gowthami garu

  • @rajeswrivella2387
    @rajeswrivella23875 ай бұрын

    Hi akka

  • @vimalasrikanth7607
    @vimalasrikanth76075 ай бұрын

    Hi akka

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