పక్కా 20kg తగ్గొచ్చు బెస్ట్ డైట్ బరువు తగ్గడానికి చాలా Easyగా What I’m Eating In A Day 🥙 ll iSmart
Ойын-сауық
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
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Me pillaki papaki am food pedataro day mottam daily video cheyara gowtami garu andaraki use avutaei kuda unna vallaku appudu meru peddavalla gurinche chestunnaru
Hai gowthami garu super recepies andi healthy diet thank you madam
Gowthami gaaru Always Sooper videos I just love your videos Content tho untayi 🎉
Super healthy recipes Gowthami, very nice,tq❤
Hi gowtami, recipes chuste norurutundi😅yummy food 👌👌👌
Hai dear.... Thnq so much for sharing these recipes... Really superb ..
Jaggery sirup ela nikava chesukovalo video chey gowtami
gummadikaya kudumulalalo rice flour kakaunda sangapindi vesukovachha gowthami garu?
Recipes chuste norunntundi yummy 👌
Hi gowthami garu hair growth kosam healthy food cheppandi pillalki and pedhavallaki kuda
Gowthami nuvvu chupinchey recipes super abba
Thank you so much gowthami🥰 enni days nundi wait chestunnano weight loss diet kosam😍😍😍
Thank you so much for your recipes ideas ❤
Hi gowthami chala rojulu ayindi video petti 😊😊
చాలా బాగుంది
Hi sis tq for the video
Akka meru vadena bellam company chepandi akka
Nice vlog gowthami ❤
Hi Gowthami garu. diabetes vunnavallu kuda follow ayyela diet cheppandi please
Intermittent fasting lo mrng ragi Java tesukovacha? gowthami garu
Palak tikki lo jowar flour alternative enti Gowthami
Meri blyga mataludu thunnru akkha super👍
Hi akka nenu ee rasam morning chesanu same ingredients with three daals to nd also add two spoons roasted horsegram powder also so healthy recipe anta me inspiration to akka ❤
Great Gowthami garu keep posting for intermittent fasting diet plans 😊
Hi Goutami gaaru Good Afternoon yela unnaru ❤❤
Gym lo join avudhamu anukuntunanu akka nenu weight gain avutumanu junk food thinanu gym lo join avithe nenu weight thaguthanaledha chepandi akka plz
hand to anta sannaga carrots cut chestara ? i mea w ith a knife??? how do u plan ur day ? how many hours do u sleep ?
Hi akka diet continue cheyadani machiga motivation ga manchi massage evandi akka diet start chesthuna kani continue cheyalekapothumna plz akka
Super yammy rasam
Thyroid diet recipes pettandi akka
Hli.... Gowthami garu.... Chia seeds 14yrs... Girls ki use cheyavacha.... Konchem cheppandi.... She have pcod andi... Weight loss kavadaniki
First like first comment Gowthami Garu
Pots link cheppandi gowthami plz
Good akka.
Thank u gouthami akka actually I am on diet and I am also consuming palak and pumpkin but not much as good so I founded alternative here how to cook yummy and as well as healthy ❤😊 lots of love
Sister mi daggara suffron ela buy cheyali???
Tasty and healthy recipe 👌👌👌
hi gowthami garu 😊my weight loss journey started because of you by your inspiration i almost lossed 12 kg in 3 months oct nov dec 75 to 63 but after that iam not able to loss my weight it's not reducing iam maintaining same diet and now iam trying 16:8 intermittent pasting also i.e 12 to 8 can u please help or advise me my goal is 60 🙏
Hi gowthami garu
Sugar ki aina bellam ki aina insulin response is same andi
Gowthami garu mi weight loss diet kosam 2 months nunchi waiting thank you for posting the video
Hii gowthami garu really missing ur videos
Wow super
👌 diet food sis
Hello dear ..chala rojula tharvatha❤
Super super super video
Hai gowthami garu
Diet timings maarchanu annaruga..timings chepthara
Me pillalaku e food prepare chestharu pls share
Hi goutami garu
Pcos deit chapandi akka
Medam school ki velle teachers ki koncham fast ga chesukune dite recipes emanna cheppagalara
Meru Anni ala veinchakunda udakunda vesesaru pappu unduku tunda?
Hii akka waiting for video s akka how are you akka ❤
Timing cheppara andi
Dosa tawa from??
Palakura mix chete pillalu koda easy ga tintaru
Yes.. memu anapakaya chikkudukaya grow chesamu.. avi entha taste unnaayo.. anninala grow chesukunte bavunnu anukunnamu
Hi akka good afternoon
Gowthami garu endhuku comments off chestunaru bad commentsni patinchukokandi sister present miru enta weight unnaru
Hi gowthami garu nice recipes, China sandehamu inter mitent fasting 11 ki break cheste ilopu chiya seeds with detox drink tagochha ledha 11 ke tagala please please please cheppandi
@9ragavendra
5 ай бұрын
Chia seeds or any detox drink tagochu but without honey or any other sweetener You can drink any zero calorie liquids
@user-nq1mp6up4y
5 ай бұрын
@@9ragavendra thank you , but 11 ki break chestanu kada fasting appude tagsla ilopu kuda tagochha ,, andhandi Na dout
Super super super
Miru fridge Lo diet food cheyadanki yem yem prepare Chesi store chestunaru adi chepandi plz .yenni rojulavarku nilvu unnadi adikuda cheppandi plz naku chalaaaaaaa help cheshinavaru aietaru plz
Gowthami garu thiriod unavallu palakura gumadi kaya tinakudadu kada
@rajanipulaparthi1300
5 ай бұрын
Sugar,BP unna allu kuda ee video lovi tinocha
Hiii akka gud ofternoon ala vunnav akka
Meeru vesina garden Ela vundhi?
Hii akka h r u ❤
Nenu me old videos 15 days nundi fallow avuthunnanu na target 6kg thaggali me videos me recipes super and meeru matlade vidhanam chala bagunthi ❤😊
Hi Andi
Genuine ga edaina income source ideas chepara please
Hi akka
Hi 👌👌🥰
Hi goutami
Hi andi ela vunnaru
Hi gautami... Hru.. I like u so much
Mi vaddanam length n weight details to video chestara
E diet vedios chudalekapotunnam eppudu e golena
Hi mam
Hi gowthami leela kumari addalapalem
Gowtami chetulu lo perukunna kovvu karagataniki tips cheppandi
Hi Gowtami garu
Gummadikaaya vaatham antaaru kadha Meeru emantaaro thappakunda chepandi
Ullipayalu veste weight perugutaru
Hi madam meeku thakkuvake thumbnail kavalante ee coment ki repply ivvandi madam
Hi g0wtami akka
Weight anta unaru miru prjent Weight please
Hii akka please hii ani pettandi
@CookbookbyGowthami
5 ай бұрын
Hello
Sambar laga
Hii gowthami garu
Hi akka
Hi akka