మొత్తానికి డైట్ మార్చేసా What I’m Eating In A Day 🥙 Intermittent Fasting Lose5Kg In Month ll iSmart

Ойын-сауық

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For Food And Spices Orders contact me in WhatsApp::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 149

  • @ramanagollamandala6934
    @ramanagollamandala69345 ай бұрын

    Hai friends akka interview video vachindhi chuseyandi😍

  • @saiharikrupa2968
    @saiharikrupa29685 ай бұрын

    Akka present meru chese diet routine for complete one week recipes chupisthara if possible with diet chart please

  • @anjalidevi7907
    @anjalidevi79075 ай бұрын

    Yes Dr.Gowthami, you have shared your opinions in open mind and I wish you would fulfill your parents dream to take Doctorate. Wish you all the best

  • @tejareddypudiparthi9026
    @tejareddypudiparthi90265 ай бұрын

    Mee interview chalachaala bagundi Natural ga undi super ❤❤❤❤

  • @neelimalakshmi7101
    @neelimalakshmi71015 ай бұрын

    Interview chala bagundi very inspiring i will follow your diet vedios regularly waiting for next vedio really double ismart goutami

  • @user-mg4ml5uv9t
    @user-mg4ml5uv9t5 ай бұрын

    How to control cravings kuda cheppandi Gowthami garu.. we can't control food cravings.. edaina kanipisthe tinalani anipisthundi

  • @chinniraju7044
    @chinniraju70445 ай бұрын

    Hi Gowthami mi interview chusanu chala teliyani vishayalu telusukunnanu geniune ga undi Gowthami God bless you

  • @sripriyassimplerecipes3828
    @sripriyassimplerecipes38285 ай бұрын

    Interview choosanu gowthami gaaru chala baagundi, congratulations 🎉

  • @user-he8fw6oe1c
    @user-he8fw6oe1c5 ай бұрын

    Interview super gowthami garu chala kotha vishayalu thelusukunnam

  • @Peterson12395
    @Peterson123955 ай бұрын

    Akka interview chusa midi nak mi confidence dedication towards ur work nannu chala inspire chesindi nen kuda Mila chese Panini dedication tho cheyyali ani nerchukka akka thank you

  • @susmithadornadula8362
    @susmithadornadula83625 ай бұрын

    Mee interview chala natural and motivational for all house wives

  • @cheruvumounica
    @cheruvumounica5 ай бұрын

    Akka...ee multigrain flour ela cheskovalo clear ga video cheyandi akka....

  • @bharathirudraraju9499
    @bharathirudraraju94995 ай бұрын

    Hi....gowtami garu.... Muscle gain avataniki recipes chepara... Muscle mass andariki chala takuva untindi... So plz... recipes chupiyabdi....its very useful for every one

  • @laxmisirisha3871
    @laxmisirisha38715 ай бұрын

    Hi Gowthami.. Mee dress chala bhavundhi. Colour chala chala bhavundhi

  • @nagasriteluguvlogs1260
    @nagasriteluguvlogs12605 ай бұрын

    Hi Akka Nenu Me Interview chusanu chala motivational ga anipinchindhi,enno vishayalu chepparu.

  • @user-mg4ml5uv9t
    @user-mg4ml5uv9t5 ай бұрын

    Meru chese e summer diet plan maku kuda daily chupinchandi memu kuda follow avthamu Gowthami garu

  • @geethika4999
    @geethika49995 ай бұрын

    Multigrain powder ala chaeyalo chupinchandi

  • @allurilakshmiprasad3100
    @allurilakshmiprasad31005 ай бұрын

    Bombay ravva use cheyyocha gowthami

  • @divyagutthi6413
    @divyagutthi64135 ай бұрын

    Akka ofter noon lanchu lo ots milk belam daily tinavacha please reply me

  • @pravallikab4416
    @pravallikab44165 ай бұрын

    Hi gowthami, I am your subscriber when you have around 500 subscriber. Today I feel so good to watch your interview. Till now I was watching your interview. It is very nice and inspiring. I also wanted to start my weight loss journey so many times but I didn't start yet. After your intermittent fasting videos I made notes on all your videos. One of the best videos of your are all recipes and how you will plan in notebook all weeks before video. You can see and feel your complete journey in your video. All the best and so much love to you.and my favourite hero also Surya. I wish in my life time I can see Surya once and you also by the way. Lots love and respect from me to you. Please do internment fasting series

  • @yakshithrao9168
    @yakshithrao91685 ай бұрын

    Chala bagundi interview gauthami..nuvante istam undedi genuine ga untav ..andari KZreadrs la kaadani... interview chusaka respect peringindi......

  • @malathiramana6281
    @malathiramana62815 ай бұрын

    Wow.. Interview super... Simply super vlog...

  • @manimulticreations3190
    @manimulticreations31905 ай бұрын

    Diet lo chinna goduma nuka & basmoti rice vadaccha andi

  • @sridevikongara5607
    @sridevikongara56075 ай бұрын

    Hi goutami dress colour chala bagundi mee videos chustunta

  • @varalakshmis5823
    @varalakshmis58235 ай бұрын

    hi gowthami garu meru chesina dish name memu pettam HIGH PROTEIN RICH PULAV

  • @bbinitha7833
    @bbinitha78335 ай бұрын

    Congrats for attaining your goal 🎉👍🏻

  • @user-cn6oz6kw8i
    @user-cn6oz6kw8i5 ай бұрын

    Akka eppude interview chusanu complete ga❤superrr akka meru . Nenu you tube channel start chestunna emaina suggestion estara

  • @saisarada3307
    @saisarada33075 ай бұрын

    Gowthami nee ideas super 👌

  • @varalakshmib9685
    @varalakshmib96855 ай бұрын

    Hai andi memu diet follow avtunam last 1 month but weight decrease avadam la anduko chepagalara??

  • @sharmilakaulwar1257
    @sharmilakaulwar12575 ай бұрын

    can you show more recipes with Quinoa ?

  • @KonaseemaAMMAYII
    @KonaseemaAMMAYII5 ай бұрын

    Weight loss lo Bombay ravva use chayyacha akka

  • @yaswinirokkam3268
    @yaswinirokkam32685 ай бұрын

    Interview chaala bagundi Andi Gowtami garu chaala pleasant ga anipinchindi 😊

  • @harithasathi9301
    @harithasathi93015 ай бұрын

    Hi akka.. Oka one week ki saripada.. Breakfast lunch dinner recepes cheppara... Maku diet start cheydaniki follow avadaniki easy ga untadhi.... Oka menu share cheyyara please

  • @ksupraja9918
    @ksupraja99185 ай бұрын

    Akka,okasari mi fridge tour cheyandi ,enni items pedataru fridgelo

  • @momsmultitasks1055
    @momsmultitasks10555 ай бұрын

    Gowthami garu meeru yedo function lo green saree vesukunnaru kada aa detail cheppara pls

  • @durgasetti3674
    @durgasetti36745 ай бұрын

    Next month gruhapravesam chesukuntnamu.collection.em.tesukovLo.chepu akka.plz

  • @rachanaakarapu7477
    @rachanaakarapu74775 ай бұрын

    Hi akka....... Indhakane mi interview chusa chalaaaaaaaaaaaaaaaaaaaaaaa bagundhi akka..... Love u akka ❤

  • @arunam1236
    @arunam12365 ай бұрын

    Hi mediet follow avuthunna very thanks menember pless

  • @ushaexpress4347
    @ushaexpress43475 ай бұрын

    Hi akka Natural pregnancy gurinchi videos cheyandi

  • @theshadespaletteboutique
    @theshadespaletteboutique5 ай бұрын

    Happy to see you in Shades Palette again ❤

  • @user-ig7sl6mo4o
    @user-ig7sl6mo4o5 ай бұрын

    Eppude mi interview chusanu akka chla bagundhi

  • @jyothip1445
    @jyothip14455 ай бұрын

    Hi Gowtami garu nenu 16 day s nundi intermittent fasting chestunna starting lo 86 vunna ippudu one week nundi 84 weight vuntunna tinna taruvaata 85 vuntunna yenduku alaa weight struck ayyindhi mam please yedina solution cheppandi plzzz

  • @saisudhathestoryteller
    @saisudhathestoryteller5 ай бұрын

    Akka a pan ekda teeskonaru chepandi

  • @vempatiswetha3869
    @vempatiswetha38695 ай бұрын

    E rice recipe 2 years baby ki patavacha andi please reply

  • @thaseenbegum6208
    @thaseenbegum62085 ай бұрын

    Last month 67.50 ki vacchanu 1 month nundi intermediate fasting chasanu 1 month ki 62.75ki vacchanu😊 and mi interview ninna choosanu chala bagundhi and ma dad kooda reasently chanipoyaru 😢😢 Miss you so much nanna 😢😢😢

  • @badarinarayanakaruturi1061

    @badarinarayanakaruturi1061

    5 ай бұрын

    Intermittent fasting ala chesaaru andi

  • @ParvathiPolagani
    @ParvathiPolagani5 ай бұрын

    Hai gowthami akka 😍nenu mee interview chusanu 🥰chala bagundhi 😊

  • @sameeraslife
    @sameeraslife5 ай бұрын

    Hi gowthami garu mi interview chusanu happy ga anipichindi nenu mi videos 2 years back pichiga chusanu miru naku chala like andi mata thiru baga nachuthundi interview lo baga matladaru

  • @SP-ji2co
    @SP-ji2co5 ай бұрын

    Ippude mee interview chusanu. Chala bagundi. Meru love marriage ante shocking ga undi. Asalu expect cheyyaledu. Ippudina not too late. Phd cheyyandi. Definitely you are inspiration ro many of the people

  • @momsmultitasks1055
    @momsmultitasks10555 ай бұрын

    Gowthami garu meeru vani vardhan gari function lo green banarasi saree yekkada konnaru, details chppars

  • @ksmahak7296
    @ksmahak72965 ай бұрын

    hi gowthami garu I saw your channel a week ago I am trying to loss weight I am 20 year old so can you suggest any thing

  • @madhurisomisetty3345
    @madhurisomisetty33455 ай бұрын

    Dress super gowthami dupatta highlight ga vndhi naaku echeyandi antha bhagundhi.video chustu dress meedha chupu tippaleka poya really super manchi look vachindhi price please

  • @lakshmiprasannavadlamudi9397
    @lakshmiprasannavadlamudi93975 ай бұрын

    Interview chala bagundi sis

  • @srisudha404
    @srisudha4045 ай бұрын

    Hi gowthami garu Diet ekkuva rojulu continue cheyali Bore kottakunda Ela cheyali Consistency Ela maintain cheyali oka video cheyandi.! Meru start chesinapudu meku eduraina experience lu add cheyandi

  • @anitareddy1310
    @anitareddy13105 ай бұрын

    Daily walking ela manage chestaro with kids cheppandi

  • @himabindukattubadi3208
    @himabindukattubadi32085 ай бұрын

    Gowthami garu meru super woman and also sarasvathi putrika andi me interview Abba Abba super andi

  • @leelakrishna3569
    @leelakrishna35695 ай бұрын

    Hai akka ala unnaru and your family

  • @abdulfathima7944
    @abdulfathima79445 ай бұрын

    Hi Goutami gaaru Good Afternoon yela unnaru fast like and fast comment ❤❤❤

  • @ramanagollamandala6934
    @ramanagollamandala69345 ай бұрын

    Hai akka interview chaala baga echaaru🎉

  • @jyothibandaru7887
    @jyothibandaru78875 ай бұрын

    Hi sis me interview chusa videos alaga unnaro akkada alaga unnaru oka abadam laddu totally meru me la unnaru love u sis

  • @priyamadhusvlogs1019
    @priyamadhusvlogs10195 ай бұрын

    30 days challenge malli cheyandi feeding mothers ki intermittent fasting konchum mother's kosm cheyandi

  • @rehanasyed5702
    @rehanasyed57025 ай бұрын

    Hai gowthami. Naynu i.f start chesanu 25 days aindi. Naku c.sec aie 1 yr avtundi. 90kgs unnanu. But 25 days nundi kasta kudaa wgt ls avvalaydu. 11 to 7 i.f timings fallow avtunnanu. B.f over nite ots lunch brown rice dinner yedo oka fruit daily 5 k steps. Ila chesanu. E wgt valla job kuda reject chesaru plz help me plz guide me gowthami

  • @shadow_boiyt6490
    @shadow_boiyt64905 ай бұрын

    How many dosas we should eat andi

  • @swathipotnuru5243
    @swathipotnuru52435 ай бұрын

    Akka intermetentfasting lo edina medicns tesukunte adi break avutunda

  • @vaishnavi5315
    @vaishnavi53155 ай бұрын

    Interview 👌🏻👌🏻👏👏

  • @Smiley15816
    @Smiley158165 ай бұрын

    Meeru videos ela shoot chestaaru. Maadi vijayawada. Naaku singing and cooking lo talent vundi. Meeku evarina help chestaara. Ledante meere okkare shoot chestaaro cheppandi pls

  • @tulasi121212
    @tulasi1212125 ай бұрын

    Akka ne dress superb akka Naku ne duppatas kavali akka nenu 120 kgs vunna akka nakosam spl ga diet cheppu akka plzzz jawar flour tho cheppu ka plzz yekkuva cost vi cheyalenu milk products assalu thisukonu

  • @Kavya123.m
    @Kavya123.m5 ай бұрын

    Meeru weight daily check chestara diet lo pls cheppandi

  • @harshijessi7273
    @harshijessi72735 ай бұрын

    Skin glow ki tips చెప్పండి

  • @vegesnakusuma8802
    @vegesnakusuma88025 ай бұрын

    Me interview chusa chala bagundi

  • @laavanyakottapu5101
    @laavanyakottapu51015 ай бұрын

    Akka nighty duty vallaki intermediate fasting yella cheyallo chepara plz plz it's help to me more plz try to understand my problem plz

  • @kirannamburi6788
    @kirannamburi67885 ай бұрын

    Very usefull video

  • @sanasuhana5061
    @sanasuhana50615 ай бұрын

    Hi gowtami garu,, mee videos follow avutuntam.. Nenu 29 years old andi 66 kgs vunnanu i want weight loss but yedho okaa reason tho break avudhi😞😞😞plzzz na lifee ki taggatuu oka diet plan cheptara plzzz.. And accept my request

  • @vishalreddy4223
    @vishalreddy42235 ай бұрын

    Hi gouthami akka....mee vlogs ani baguntai akkaa. ...mee study enti

  • @ramaanagani4215
    @ramaanagani42155 ай бұрын

    Hai Gowthami garu

  • @harikaithamsetty4715
    @harikaithamsetty47155 ай бұрын

    Hii akka gd afternoon 🎉❤

  • @jyothithota22
    @jyothithota225 ай бұрын

    Dress super Gowthami

  • @dhanalakshmimuppiri4897
    @dhanalakshmimuppiri48975 ай бұрын

    Recipe super

  • @neelimamahesh4514
    @neelimamahesh45145 ай бұрын

    Gowthami garu stomach thagadam diet cheppandi naku

  • @gudlasangeetha2482
    @gudlasangeetha24825 ай бұрын

    Milk and jaggery ala thisukokodadu... Black coffee okkate thisukovali...

  • @askodali
    @askodali5 ай бұрын

    Hi GOUTHAMI NAAKU PACHADLU INKA WHOLE MASALA KAVALI MEMU USA lo untamu Can you please ship us Can you give me the details

  • @pathanrahamathbi5232
    @pathanrahamathbi52325 ай бұрын

    Hai gouthami garu naku mi vidios chala estam

  • @nallpoguvengaiah1418
    @nallpoguvengaiah14185 ай бұрын

    Super sister

  • @smileyomkarini8834
    @smileyomkarini88345 ай бұрын

    Akka weight put on ki recipes chepandi

  • @ramanagollamandala6934
    @ramanagollamandala69345 ай бұрын

    Hai akka Me interview video inka post cheyale aadhan talkies lo

  • @cartoon2629
    @cartoon26295 ай бұрын

    hello gowthami garu day by day pin chestara sis plz

  • @silpasanga9133
    @silpasanga91335 ай бұрын

    Chanel photo lo pink dress vesukoni weight loss vedio chesaru kada I have started watching you from that time onwards Gowthami, anyway congratulations for giving interview

  • @anjalidevi7907
    @anjalidevi79075 ай бұрын

    Please take some time and fulfill your parents dream. You have dedication to work hard. Lot of responsibilities you have, but once if you fulfilled your parent's dream, you feel very happy. May God bless you

  • @hemasreepilli3047
    @hemasreepilli30475 ай бұрын

    Hi gowthami garu pls say hi

  • @shaikabdulvahab7268
    @shaikabdulvahab72685 ай бұрын

    Superb

  • @nishanthig6966
    @nishanthig69665 ай бұрын

    Very inspiring vedios

  • @mshilpa2047
    @mshilpa20475 ай бұрын

    I like your way of speaking

  • @bujjitejaswini6290
    @bujjitejaswini62905 ай бұрын

    First like, view and comment akka ❤❤❤❤

  • @user-id6zx5jz9n
    @user-id6zx5jz9n5 ай бұрын

    Super👌

  • @navyasree99
    @navyasree995 ай бұрын

    Entasepu walking chestaru akka meru

  • @murarikarthikeya7043
    @murarikarthikeya70435 ай бұрын

    Hi akka diet recipe super 👌👌❤

  • @srilakshmichilamkurthi4438

    @srilakshmichilamkurthi4438

    5 ай бұрын

  • @yasamramatulasi1833
    @yasamramatulasi18335 ай бұрын

    Akka super❤❤

  • @ismailshannu4620
    @ismailshannu46205 ай бұрын

    Hi akka..... Nenu 1 week nundi intermittent fasting chestunnanu....... result undi.....waist size tagguthunda akka? Pls reply cheyyandi akka😢

  • @lalithaprasad6583
    @lalithaprasad65835 ай бұрын

    Please provide clear diet chart

  • @nanidivis
    @nanidivis5 ай бұрын

    Akka Mee voice ki fan and meku Koda ❤❤❤❤❤

  • @prasadkolla9054
    @prasadkolla90545 ай бұрын

    Super❤

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