తగ్గాలి అంటే తప్పులు చెయ్యకూడదుగా మరి 🙆🏻‍♀️ ll General Mistakes We Do During Diet ll iSmart

Ойын-сауық

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 86

  • @manikantapagadala6321
    @manikantapagadala63213 ай бұрын

    Daily meru day lo am tintaro avi 15days continus ga pettandi videos😊

  • @dadisowmyareddy7654
    @dadisowmyareddy76543 ай бұрын

    Hai gowthami garu oka 10days diet plan chart evandi with protien and fiber undedi

  • @malathiramana6281
    @malathiramana62813 ай бұрын

    Hai dear... Chala clarity ga chepparu.... Thnq so much for sharing... Simply super..

  • @SriGOODVIBES
    @SriGOODVIBES3 ай бұрын

    Tq manchi ga cheypparru gowthami garu 😊

  • @duggiralavisalakshi9284
    @duggiralavisalakshi92843 ай бұрын

    Hi silk expo ki vellamu bagundi. Thank you

  • @shirishak1102
    @shirishak11023 ай бұрын

    Super గౌతమీ చాలా clear గా చెప్పారు. Tq❤️

  • @sitachavatapalli8744
    @sitachavatapalli87443 ай бұрын

    Hi andi nice information vedio thank you

  • @PavaniP-ek7yf
    @PavaniP-ek7yf3 ай бұрын

    Hi gowthami garu early mng detox drink nunchi evening dinner varaku ela tesukovalo konchem easy ga intlo unde ingredients to oka one week diet plan cheppandi plsg

  • @user-vs1bz4kt9z
    @user-vs1bz4kt9z3 ай бұрын

    Hi gowthami garu please thyroide ki diete plan chapandie

  • @saimanjulasaimanjula324
    @saimanjulasaimanjula3243 ай бұрын

    U r right its an informative vedio,we all know about pure sarees by ur video

  • @KasturibhaiThota-ix1fv
    @KasturibhaiThota-ix1fv3 ай бұрын

    Nice video Goutami garu.

  • @yakshithrao9168
    @yakshithrao91683 ай бұрын

    Teacher la chepthavu...nenu chese mistakes thelisayi naku...tq u Abba

  • @sravanibavanari
    @sravanibavanari3 ай бұрын

    TQ akka nijam ga chala motivation ga అనిపించింది and నిజం గా ఎలాంటి mistakes చేయకూడదు అని మంచిగా చెప్పారు❤❤❤

  • @anithapalla2068
    @anithapalla20683 ай бұрын

    Correct ga chepparu sister

  • @user-pj6xv2kn6m
    @user-pj6xv2kn6m3 ай бұрын

    Chala baga cheperu

  • @lavanyarajesh8530
    @lavanyarajesh85303 ай бұрын

    Hi dear meru super chala baga chepparu❤

  • @yhadhwik1474
    @yhadhwik14743 ай бұрын

    Gowthami daily diet like day1 to day 30 planning chesi cheppandi

  • @user-zh7hr7kd9u

    @user-zh7hr7kd9u

    3 ай бұрын

    Yes

  • @aakruthiaudios
    @aakruthiaudios3 ай бұрын

    Chala correctga cheppav gowthami

  • @Konaseemagodariculture
    @Konaseemagodariculture3 ай бұрын

    Nice and informative video 👌

  • @journeywithpavani8422
    @journeywithpavani84223 ай бұрын

    Gauthami gaaru nenu tredmil konukkundam ankuntunna dani gurinchi video cheyyara manual best aa automatic best aa

  • @ahalyachiliveri9368
    @ahalyachiliveri93683 ай бұрын

    Super video gowthami

  • @SahityaAngel
    @SahityaAngel3 ай бұрын

    Mee diet recepes super akka

  • @nareshguduru585
    @nareshguduru5853 ай бұрын

    Hi gowthami good evening🌙🌙🌙

  • @ramanagollamandala6934
    @ramanagollamandala69343 ай бұрын

    Hai akka nice video

  • @padmab1376
    @padmab13763 ай бұрын

    హాయ్ అక్క మీ వీడియో చాలా బాగుందిమీరు మాట్లాడే పద్ధతి చాలా బాగుంది మీరు చాలా చాలా బాగాచెప్పారు

  • @kakidevi1611
    @kakidevi16113 ай бұрын

    Hibiscus oil preparation chupinchandi gouthami garu

  • @surekhamullapudi3681
    @surekhamullapudi36813 ай бұрын

    Meru information bhaga chepputharu akka.nennu intermittent fasting chest unna akka .mrg bhaga akkalivestundhi tiffin 2 anukutti 3,4 thinnistuna only mrg Ala.

  • @usman-kl3mm
    @usman-kl3mm3 ай бұрын

    Take care sister... how is your health now?

  • @Mallisliveandliving
    @Mallisliveandliving3 ай бұрын

    Hii akkaa...inni rojulu pillalaki school inka chala vishayaki tention stress thisukumtu diet cheilekapoyanu...chesina sariga maintain cheyaledu...ippudu pillalaki holidays vachesthunai.aprl 15 numchi diet videos daily cheyochuga akka 2mnths.plz ni matalu Naku Baga motivated ga untai...pillalu ammamama valla ooriki veltharu so idi manchi time..❤❤❤

  • @challamounika2247
    @challamounika22473 ай бұрын

    Hi sis, mensus time lo kuda intermittent fasting cheyacha please reply

  • @lakshmivijayamadireddi2069
    @lakshmivijayamadireddi20693 ай бұрын

    Ayyo!! Avunaa Gowthami!!!

  • @annapurnajinkala5978
    @annapurnajinkala59783 ай бұрын

    Chalaa clarity gaa chepparu sis

  • @lakshmivijayamadireddi2069
    @lakshmivijayamadireddi20693 ай бұрын

    First like, view and comment. Good evening Gowthami ❤🎉

  • @jhansiranimittapally358
    @jhansiranimittapally3583 ай бұрын

    Memu kuda dhosha ante minapappu korralu arikelu kakunda ragulu jonnalu godhuma ravva ive postham rice veyyamu

  • @abdulfathima7944
    @abdulfathima79443 ай бұрын

    Hi Goutami gaaru ❤

  • @MotherTheressaFoundation.
    @MotherTheressaFoundation.3 ай бұрын

    Akka Chia seeds yela clean chesukovaaalo chepparaaaa pls

  • @cookfood6622
    @cookfood66223 ай бұрын

    Pregnancy diet videos cheyandi

  • @kirannamburi6788
    @kirannamburi67883 ай бұрын

    Super

  • @gvijay6758
    @gvijay67583 ай бұрын

    Hi gowthmi good evening

  • @user-hk3py9gn7t
    @user-hk3py9gn7t3 ай бұрын

    Hi akka super

  • @paruparvathi2388
    @paruparvathi23883 ай бұрын

    Hi Gowthami....

  • @PallaviprasadPati
    @PallaviprasadPati3 ай бұрын

    Hai sis ❤❤❤

  • @Gireejagagumalla
    @Gireejagagumalla3 ай бұрын

    Hi nice sis

  • @harshithkassetty9640
    @harshithkassetty96403 ай бұрын

    Hai gowthami garu oka 30 days daite plan pettandi

  • @nazmabegum6227
    @nazmabegum62273 ай бұрын

    Hi gouthamigaru..

  • @sravyaveeravasarapu9146
    @sravyaveeravasarapu91463 ай бұрын

    Chia seeds daily use cheyocha cheppandi sis plz chala big doubt umdhi Naku KZread lo chustumte evevo vastunnay

  • @paruparvathi2388
    @paruparvathi23883 ай бұрын

    Cinnamon tea regularga tagithe back pain vastundaaaa

  • @srilathakuchipudi6195
    @srilathakuchipudi61953 ай бұрын

    Hi goutami...

  • @vimalasrikanth7607
    @vimalasrikanth76073 ай бұрын

    Hi gowthami summer weight loss

  • @SujathasujiSujisujatha
    @SujathasujiSujisujatha3 ай бұрын

    Hi gowthami

  • @alashirishasirialasiri9807
    @alashirishasirialasiri98073 ай бұрын

    XHii sis How are you❤

  • @sumathi243
    @sumathi2433 ай бұрын

    Hi Gowthami apple cider vinegar ela use cheyali cheparu, please 8 kg tagali andi

  • @AsishCheeli-sq5rf
    @AsishCheeli-sq5rf3 ай бұрын

    Hiii akka Ela vunnaru❤

  • @manjulareddy985.
    @manjulareddy985.3 ай бұрын

    Hair growth videos cheyandi

  • @rishithat1880
    @rishithat18803 ай бұрын

    ❤❤❤❤

  • @user-eu2cy1no7f
    @user-eu2cy1no7f3 ай бұрын

    Mee gurinchi telisi kuda ala Ela antaru,meeru eppudu promotions.cheyyaru

  • @maniratnambusi1187
    @maniratnambusi11873 ай бұрын

    Hi akka

  • @madhavsaib2554
    @madhavsaib25543 ай бұрын

    Kids ki sun tan removal home remedies patandii above 10years

  • @poornimanama8115
    @poornimanama81153 ай бұрын

    ❤❤

  • @jyothiuppalapati506
    @jyothiuppalapati5063 ай бұрын

    Hi andi nenu 11 kgs thagganu andi august lo start chesanu diet. Enka 9 kgs varaku thagali andi. Three days functions valla cheat meal chesanu only lunch andi. Dinner aiethe thisukoledhu. Malli meru one month diet plan start cheyandi

  • @Krishna75693
    @Krishna756933 ай бұрын

    Madam meeru weight lose avudam anukunevallaki chala recipies checi chupincharu kada alane oka diet cake 🍰 kuda try checi maku chupinchandi😊😊

  • @Krituraa
    @Krituraa3 ай бұрын

    Akka cars evi

  • @jasminpatan9920
    @jasminpatan99203 ай бұрын

    hello gowtami ur best in this.... 3months nundi naku psoriasis attack aindi... em tinalo em tinakudado ani ee madya teluskunanu.. but intermittent fasting valla psoriasis clear avtundi ani teliisindi .. ivala statt chesanu but first day ke nen fail... 8 ayye sariki naku kallu tirigai ... vomiting .. weakness start aindi .. please psoriasis patients ku manchi diet suggest cheyandi.... dini valla na life chng avtundi please andi its my request... help me..

  • @priyankad9218
    @priyankad92183 ай бұрын

    Gowthami garu kura kaaram stock vunda andi mee business number ki message chesanu kaani meeru reply Evvaledu

  • @moon-qx1zx
    @moon-qx1zx3 ай бұрын

    I am varalakshmi from narsipatnam thyroid ki weight loss cheppandi nenu me old suscriberni kani nenu eppudu comments cheyaledu pls reply me

  • @kasanagottunavya7447
    @kasanagottunavya74473 ай бұрын

    Eh height ki eh weight vundhali chepara please

  • @user-gl1jx3vg4y
    @user-gl1jx3vg4y3 ай бұрын

    Hai akka nenu akka me videos chustu follow avutu 5kgs loss ayanu bit akka ma papa 8years 40 kgs weight undi tananu food tho control chryaleaka potunna exiceres chryu ante adustundi nenu tanane ala motivate cheyali plz help me akka doctors 15kgs weight loss kavali ane cheputunnaru

  • @user-gl1jx3vg4y

    @user-gl1jx3vg4y

    3 ай бұрын

    Hai akka ma papa kosam ame ayena chepandi akka meri naku call chesatara akka na number meku message cheyana

  • @user-gl1jx3vg4y

    @user-gl1jx3vg4y

    3 ай бұрын

    Ma Papa ante maku pranam akka tanu over weight tho bada padutu unte nenu chuda leaka potunna plz help me akka

  • @maneshak491
    @maneshak4913 ай бұрын

    Periods time lo work out cheyvachha meru which type of excercise cheystaru

  • @sravanthikutikuppala3104
    @sravanthikutikuppala31043 ай бұрын

    Hi Gowthami first comment first like

  • @KonikaChakrika
    @KonikaChakrika3 ай бұрын

    1st like 1st comment sis❤

  • @karunakarreddy5778
    @karunakarreddy57783 ай бұрын

    Hi akka me weight antha akka

  • @saimanjulasaimanjula324
    @saimanjulasaimanjula3243 ай бұрын

    Akka mee skin care vedioskuada pettandi akka meeru genuine ga cheptaru kadaa anuduke

  • @yekavaralaxmi4281
    @yekavaralaxmi42813 ай бұрын

    Health ala undi akka

  • @mkalyani5543
    @mkalyani55433 ай бұрын

    MMirru chepppinnavi annni nennu cchessta😂😂😂😂

  • @Ramyasunkoji
    @Ramyasunkoji3 ай бұрын

    😊

  • @umapreethi4418
    @umapreethi44183 ай бұрын

    ఏం చేసినా పొట్ట తగ్గటం లేదు 😢 ఏం చేయాలి

  • @umamaheswari2287

    @umamaheswari2287

    3 ай бұрын

    16 hrs pasting చేస్తే, పొట్ట taguthundi

  • @peralapriyanka6146
    @peralapriyanka61463 ай бұрын

    Pcos deit chapandi akka

  • @sepurisaraswathi1006
    @sepurisaraswathi10063 ай бұрын

    First view

  • @hanuchowdary9265
    @hanuchowdary92653 ай бұрын

    Exhibitions gurinchi pettandi,out of station vallaki chaalaa upayogam,vellala vadaa anedi individual opinion ra Gothamist. God bless you all.

  • @sirishalapatigmailcom
    @sirishalapatigmailcom3 ай бұрын

    Calories yala cut chesi tinali chepandi

  • @sirishalapatigmailcom

    @sirishalapatigmailcom

    3 ай бұрын

    Ok mam

  • @nagajyotimadduri8944
    @nagajyotimadduri89443 ай бұрын

    Hi akka

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