Lose 10Kg Fast Best Diet For Healthy Weightloss 🥙 పేగులు పొట్ట ఆరోగ్యంగా ఉండాలంటే ఇలాతినాలిll iSmart

Ойын-сауық

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 62

  • @yaminipriya5674
    @yaminipriya56742 ай бұрын

    Palak rice lo palak grind chesepudu just 1mirchi vesi grind cheste taste inka baguntundi. I'm doing this regularly from past 7-8 years. Sweet corn place lo peas kuda veskovacchu

  • @thabithavanga5994
    @thabithavanga59942 ай бұрын

    Hi Gowthami hru super recipes ❤❤❤

  • @sasibandaru62
    @sasibandaru622 ай бұрын

    Nutrutionherble products gurinchi cheppandi pliz

  • @andhrakuttyvlogscookingwor5390
    @andhrakuttyvlogscookingwor53902 ай бұрын

    Akka mi diet tips chala baguntaeeeee

  • @pujitha1273
    @pujitha12732 ай бұрын

    Akka kids weight gain foods /recipes chepandi

  • @tprabhakara1645
    @tprabhakara16452 ай бұрын

    ನೀವು ಎಲ್ಲಾ ವಿಷಯಗಳನ್ನು ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸುತ್ತೀರಾ ಮೇಡಂ

  • @padmagadde9050
    @padmagadde90502 ай бұрын

    Thyroid. Vunnavallaki. Kuda. Diet. Cheppandi. Gowthami. Garu

  • @maninaidu1214
    @maninaidu12142 ай бұрын

    Hi akka yala unaru Gastroenterology ki Amina permanent solution chepu akka

  • @madhavi2explore736
    @madhavi2explore7362 ай бұрын

    Sister pls reply sugar thyroid undi naku nen e diet చేయొచ్చా..plsssss reply sis nen weight పెరిగాను..15 kgs loss avali

  • @ramakrishnasaichadalavada9867
    @ramakrishnasaichadalavada98672 ай бұрын

    Attukkulla pasarattu 2times chassinna ravattam laddu akka sarrigga

  • @malathiramana6281
    @malathiramana62812 ай бұрын

    Hai dear.... Thnq so much for sharing these recipes... Really superb...

  • @munjavinisha
    @munjavinisha2 ай бұрын

    Hi akka nennua 1st babu appudhuu after delivery 6months taruvata me diet follow ayyi 6kgs tagannu eppudhu malli2nd babu recent ganea delivery ayyannu , eppudhu vachii 5month babu ki malli me diet follow avvutannu sis tq u akka ❤❤❤

  • @radhikabondalapati1726
    @radhikabondalapati17262 ай бұрын

    Gowthami velithe pigmentation gurinchi cheppandi

  • @sireesha3220
    @sireesha32202 ай бұрын

    Hi gowthami garu how are you ❤

  • @tripurasundarivaddadi3131
    @tripurasundarivaddadi31312 ай бұрын

    How to increase weight and look little fat. Please let me know.

  • @user-jq5yb3in4p
    @user-jq5yb3in4p2 ай бұрын

    Pcos deit chepandi akka

  • @kumarivemula8497
    @kumarivemula84972 ай бұрын

    Chala bagunnaru Gowthami akka

  • @ecopanels7819
    @ecopanels78192 ай бұрын

    Gowthami diet videos ki award evali enta baga evaru cheparu asalu

  • @lalithak7109
    @lalithak71092 ай бұрын

    😊madam hair growth videos chyandi

  • @venkatajyothsnagurram7752
    @venkatajyothsnagurram77522 ай бұрын

    Gowthami garu function lo kattukunna saree bhagundhi maadhi Vijayawada blouse striching address pettandi idhi varaku kuda oka sari message chesanu meeru reply lvvaladhu plsq

  • @ksupraja9918
    @ksupraja99182 ай бұрын

    Akka me black beads video cheyandi Balaji dollar black beads chupinchAndi

  • @hameedabeshaik4044
    @hameedabeshaik40442 ай бұрын

    Hi Gouthami,gdevening

  • @anjalidevi7907
    @anjalidevi79072 ай бұрын

    Hi Dr Gowthami how are you

  • @peralapriyanka6146
    @peralapriyanka61462 ай бұрын

    Pcos deit chapandi akka

  • @hv7119
    @hv71192 ай бұрын

    What's your current weight akka

  • @katyayanikukkadapu8544
    @katyayanikukkadapu85442 ай бұрын

    Super..... 😋👌

  • @ismartharikachannel
    @ismartharikachannel2 ай бұрын

    అక్క మీరు డైట్ చేస్తారు కదా మీరు అప్పుడు చాలా లావు ఉన్నారు కదా అంటే నిజంగా మీరు ఎక్ససైజ్ చేస్తారా ఎక్సర్సైజ్ చేసిన తర్వాతనే తగ్గాలా లేకుంటే ఓన్లీ ఫుడ్ వలన తగ్గ ఈ ఆన్సర్ కి కచ్చితంగా రిప్లై ఇవ్వండి ఇవ్వండి

  • @akunuriaswini9579

    @akunuriaswini9579

    2 ай бұрын

    Akka daily walking ki veltharu food tesukuntu walking and light ga normal excercise chesthu kuda taggavachu heavy diet lu cheyka poyna minimum mana body ki alavatu chesukovali main proper sleep time to food and dinner 7 lopu complete 💯 chesthe chalu and main part early morning 🌄 lechi sun lo undandi

  • @suhithapotluri124
    @suhithapotluri1242 ай бұрын

    Hi gowthami items super.idhi anuko thinesta aadi anuko thinestha bhale cheppav😂

  • @padmavathigajjala5760
    @padmavathigajjala57602 ай бұрын

    Akkulu alumulu thenataniki manamu animals kadukada gowthami garu

  • @raziasulthana8453
    @raziasulthana84532 ай бұрын

    Hii gowthami garuu. Like ur videos soo much

  • @tejuteju8087
    @tejuteju80872 ай бұрын

    Hii giwthami akka naku dresslu kavali plz plz Gowthami

  • @ANUHYAAmmu-gj4cg
    @ANUHYAAmmu-gj4cg2 ай бұрын

    Hi akka

  • @user-oo2rh2zz3x
    @user-oo2rh2zz3x2 ай бұрын

    Hi gowthmi superandy

  • @GeethaSrinivas15
    @GeethaSrinivas152 ай бұрын

    Nice

  • @madhavi2explore736
    @madhavi2explore7362 ай бұрын

    Sis I'm 33 yrs old నాకు షుగర్ థైరాయిడ్ ఉంది.. nen tinocha

  • @nareshkumargamidi8726
    @nareshkumargamidi87262 ай бұрын

    Hi gowtami garu ela unnaru

  • @TenuguManjula
    @TenuguManjula2 ай бұрын

    Hi. gowthami G

  • @psrilalitha7062
    @psrilalitha70622 ай бұрын

    Hello gowthami hru dear ❤️🧡💙💚

  • @Homelyheaven21
    @Homelyheaven212 ай бұрын

    Inka diet chesty chudalem

  • @Sukanyatalapatra-gd3fv
    @Sukanyatalapatra-gd3fv2 ай бұрын

    Dress super akha

  • @suhithavejandla9594
    @suhithavejandla95942 ай бұрын

    Hi Gowthami good evening

  • @sumalathadevara6823
    @sumalathadevara68232 ай бұрын

    Super

  • @VaibhavVishnu-vx7jq
    @VaibhavVishnu-vx7jq2 ай бұрын

    Hi Andi meru home tour cheyandi chala rojulu iendhi

  • @kumar-qz9sg
    @kumar-qz9sg2 ай бұрын

    👌🏻👌🏻

  • @tabtabbb1610
    @tabtabbb16102 ай бұрын

    Mam curds rattiri putta tinachuna, please do reply😊

  • @joshnikacollection
    @joshnikacollection2 ай бұрын

    Hi gowthami 1st like comment

  • @narsuddinshaik6110
    @narsuddinshaik61102 ай бұрын

    Nenu entha diet china naa weight loss avadam ledu

  • @lathachowdary7309

    @lathachowdary7309

    2 ай бұрын

    Exercises ceyyaliandi alage okkasari blood test ki velldand thyroid unna kuda weight loss avvaru

  • @roopac917

    @roopac917

    2 ай бұрын

    Yes

  • @kunapallisudharamesh9617
    @kunapallisudharamesh96172 ай бұрын

    Asalu miru protein edi use cheyaledhu kada Gouthami garu this is not complete diet…..e diet good but e diet cheated muscle loss avtundi n every levels undadu so same diet lo protein include chesinte bavundedi n indulo only carbs ekkuvaga undi e diet lo weight losss slow untundi….

  • @siridiaries9520
    @siridiaries95202 ай бұрын

    Hii andhi naaa weight agipodhi weight loss avaladhu andhi

  • @leelavathikachana5459
    @leelavathikachana54592 ай бұрын

    Video chudakudane like kotta

  • @pallavilokesh5589
    @pallavilokesh55892 ай бұрын

    Neenu diet chesi a weight los avadam ledu pls give some tips

  • @lakshmirajyamlakshmi2888

    @lakshmirajyamlakshmi2888

    2 ай бұрын

    6 ki dinner complete చేయండి, పోర్షన్ కంట్రోల్ లో తీసుకోండి

  • @renukarenu2546
    @renukarenu25462 ай бұрын

    Gowthami garu lavuu entuuu unaru

  • @CookbookbyGowthami

    @CookbookbyGowthami

    2 ай бұрын

    Ledhu andi same unna dress baga loose and ala anipisthundhi

  • @hemalathahemalatha3763
    @hemalathahemalatha37632 ай бұрын

    Weight loss avvuthunna kani belly fat thagadam ledhu emi cheyali konchem cheppandi gowthami garu

  • @priyankat6560

    @priyankat6560

    2 ай бұрын

    Intermediate fasting

  • @suhithapotluri124

    @suhithapotluri124

    2 ай бұрын

    Surya namaskara cheyandi

  • @akunuriaswini9579
    @akunuriaswini95792 ай бұрын

    Hiii sis me channel first nunchi chustanu assalu బోర్ కొట్టదు

  • @Fayazmadhuhealthtips
    @Fayazmadhuhealthtips2 ай бұрын

    Itlanti vallaki success endhaku vasthado yemo maa lanti valaku success radhu.money unna valike more money yendhaku.use less

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