Hi manasa akka nenu neku pedda fan nenu appudina na responsibilitys marachipothy ne vedios chusthanu akka appudu full confidence vasthundhi naku na family ni ala chusukovali Ani tq so much akka

ఒక ఆయుర్వేద class లో nenu విన్నది ఏంటంటే.. పచ్చి కూరల salad ఇంకా cooked food ఒకేసారి తినరాదు అని. Digestion problems వస్తాయని.. Salad Lunch కి 2 hrs ముందు తినాలని చెప్పారు.

Sister nenu simple ga cheppana sprouts nana pettadam , nenu ee roju morning 7 ki sprouts kosam nana pedatanu , tarvata iee roju evening kalla varimeda chinna budagalala , very small ga kanispistayi , appudu water tesesi 2 times wash cgestanu tavata musta pettesi vdilestanu , avi nemmadiga sprouts ravadam start kakage ginnenu piki kindaki upestanu ala repu mirning 8 varaku 3 or 4 times chestanu , neat ga sprouts vachestayi , aa clothes special ga maintain cheyyali ante chiraku naku . Voka sari ila try cheyandi naku ayite super ga sprouts form ayitunnayi , ee roju morning 7 ki nana pedite , repu morning 8 kalla use cheyyochu .

Manasa garu na weight 59 andi and na age 29 andi niku correct weight unnana lada ardmu kavadam ladu andi please chapara andi naku 2 year's baby unde andi

Akka miru emi anukonu ante oka mata cheptha miru 63kgs unnappude andhanga beautiful ga unnru pls no Wight loss avvakandi 55kgs vachaka control cheyandi chalu

@manasateluguvlogsinusa

2 ай бұрын

Yeah na target kuda anthe dear, 63kgs is ok but active ga panulu cheskodam kastam, andam chuskunte panulu avvavu kada..anni balance cheskovali

@user-fk7he7in3j

2 ай бұрын

Ok akka carrion

@user-fk7he7in3j

2 ай бұрын

Akka madhi proodatur kadapa district rayalaseema

Hello Manasa garu meeru sprouts with boil theesukuntara leka raw ga alane thintara??????

@manasateluguvlogsinusa

2 ай бұрын

Raw ne teeskunta andi,but gas problem unte boil or sauté cheskuni teeskunte manchidi

@chandananaga6542

2 ай бұрын

@@manasateluguvlogsinusa ok thank you andi

Hi manasa garu ma papa ki 10years, pempuls Baga vastunnai, face wash & moisturizer cheppara plz& tips kuda cheppara.plz

@ravaliakka3495

2 ай бұрын

Avunu cpandi plz..

You can put the soaked green gram or black channa in hot box ..you get nice sprouts

Spourts gas form chesthadhi stomach bloating avuthadhi .so daily thisukodum correct kadhu..dhani place lo oats better

I will take curry leaves juice with lemon honey n sabja ..

Spourts boiled chesi thintaraaa

Hi akka ... Sprouts daily prepare chesthara.. ledu fridge lo unchuthara... Mango pappu ,paneer veg curry recipe share cheyyandi akka

Hi mam request to do videos of crown making for Lakshmi silver face and how to paint silver face using acrylic colour as festival are coming soon

What do eat for dinner Akka ?like you finish your dinner before 7 right so do a video on what you eat for dinner also akka

😭😭😭😭 nenu kuda 63kgs unna manasa garu.. 5’3 na height…. Kani na valla avvatle weight thaggadam.

@manasateluguvlogsinusa

2 ай бұрын

Don’t worry andi,follow calories deficit diet. 45mins walking and 45 mins workouts cheyyandi. You will definitely lose weight

@padmajaj1486

2 ай бұрын

@@manasateluguvlogsinusa adhe problem manasa garu.. vollu baddhakam nannu vadhalatledu😝 just kidding. Mi videos lo diet food chusthu chusthu.. nenu kastha changes start chesa.. oats chia seeds etc. workouts kuda start cheyyali😐

@user-qt5jw7ys7e

2 ай бұрын

Same sis nenu 75kg unna workout cheyali anukuntunna 2 days veelu kudhiruthundhi tharuvatha avvatle small kids and big fmly am cheyali theliytle

@priyaindhu2564

2 ай бұрын

75 kgs ki workout avasaram ledhu first10kgs only intermittent fasting chesi thaggadi

@padmajaj1486

2 ай бұрын

@@priyaindhu2564 nenu 63kgs 5months intermittent chesa.. inch kuda thaggaledu.. 🤷🏻‍♀️i don’t know y.. so ippudu adi manesi food quantity n quality changes chesa chudali emavthado.

Me height entha andi ?

Hai sis Nice vlogs Naku weight gain tips share Cheyanddi.

Hi manasa nice to see..pls can u share ur daily diet food i can get some idea..i dont know how to prepare it will help for all of us veg and non-veg pls

Hello namasthe ani meru anagane na 2yrs Papa kuda andhalu bannaraa antundhi manasa❤

@manasateluguvlogsinusa

2 ай бұрын

Aww 🥰

Could you please send your fitness details and how much cost

Oka chart prepare cheyandi manasa garu one week ki

Please show what you eat for dinner for a week

Sprouts ni ala store chestaru andi, please share.

First time watching. Loved it this is kavita from California

Manasa akka 😊dondakay fry recipe share cheyyandi

You didnt measure the curd amount?

Monthly entha charge chastaru chapandi mam plz

Nice information manasa... thank you...

How much to pay for fitmom club? Details please manasa

How much cost fit mom club cost

Thighs Fat Taggadaniki ,Amaina Tips Cheppandi Manasa Garu , PLEASE 😢

@manasateluguvlogsinusa

2 ай бұрын

Hi andi walking,squat exercises thigh fat ki baga help aitundi

Hi Manasa…Mahendra gariki enni months pattindhi 20kgs of weight thaggadaniki…pls respond

@manasateluguvlogsinusa

2 ай бұрын

Hi andi 10 kgs in past 6 months but anthakumundu 10 kgs slow ga taggaru

Fit mom club lo weight gain kuda chaptara manasa garu

@manasateluguvlogsinusa

2 ай бұрын

Yes andi

Wow akka waiting India ki vastunaru ani nice braclet akka

Recipes share cheyandi sis Nice video

Hi akka, ela unaru, nxt na bday akka pls nku black beats necklace evara pls

Hi Manasa garu recipes vlog very nice thanks u so much vlog 👌👌❤

Akkka mrngg breakfast koda chupinchandi akkka

Hai beautiful family andaru bhagunnara 👍🏻 hai moksha Abhi iam from Kadapa good night sweet dreams 👍🏻

Weight gain kosam chapandi ❤❤❤❤

How cost money fit club manasa garu

Mam nonveg thintara

Enta charge chestaru monthly

Please post more food videos Manasa gwru

Sister enni cheppav kani night em thinalo chepaleduu😢😢

@manasateluguvlogsinusa

2 ай бұрын

Anni oke video lo cheppadam kastam kada sowmya

Hi Manasa I’m in Halifax Brunswick street

Hi Manasa, whats your height

Hi Manasa gaaru hru super recipes

@manasateluguvlogsinusa

2 ай бұрын

Fine andi thank you 😊

I am seeing you void super I am also joining the app

Akka pls easy hip belt chayadi akka

Hi akka weight gain chepandi 😊pizzzzz😢

Hi akka very usefull vlog ❤️❤️

Hi sister mi hight

I am also inspire I like

Hi manasa how are you ❤nice vlog

Quinova thinandi weight thaggutharu

Very useful video akka thank you so much ❤

@manasateluguvlogsinusa

2 ай бұрын

Welcome 😊

Manass Oka pappu 5 days tindam healthy aa na chinna doubt anthe

@manasateluguvlogsinusa

2 ай бұрын

You mean pappu recipe weekly 5 days aa gouthami,yes that’s totally fine

@gowthamisree3785

2 ай бұрын

@@manasateluguvlogsinusa left over pappu manasa

@deepumaddipati1161

14 күн бұрын

Hands lavu taggalante em cheyyali sister

Hai manasa akka 😍

Hi manasagaru

Eeroju nene first comment

👌👌👌 Excellent video sister❤❤❤

Nice 👍

Hi akka

Hi akka❤❤❤❤❤❤

Hi mam