Arnold’s Old School Shoulder Workout for Boulder Shoulders
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Build boulder shoulders worthy of the Schwarzenegger legacy with Arnold’s Old School Shoulder Workout! The classic training regimen that helped Arnold sculpt his iconic deltoids and dominate the bodybuilding world.
Arnold's Key Shoulder Exercises:-
1:42 Exercise 1: Seated Barbell Military Press
2:09 Exercise 2: Side Lateral Raise
2:29 Exercise 3: Smith Machine Overhead Shoulder Press
2:50 Exercise 4: Seated Bent-Over Rear Delt Raise
3:09 Exercise 5: Upright Barbell Row
3:32 Exercise 6: The Arnold Press
In this comprehensive guide, we'll take you through Arnold's time-tested shoulder workout, designed to enhance muscle size, shape, and strength for a commanding upper body physique.
Remember to warm up properly before starting your workout, and always prioritize proper form, controlled movements, and mind-muscle connection to maximize results and minimize the risk of injury.
🏋️♂️ Ready to sculpt boulder shoulders like Arnold? Incorporate Arnold’s Old School Shoulder Workout into your training routine and unleash the power of your deltoids!
Read More in Our Blog:-
Arnold Schwarzenegger’s Shoulder Workout:-
www.herculesbodybuilding.com/...
Arnold's Ultimate Shoulder Training Guide:-
www.herculesbodybuilding.com/...
Get Big Aesthetic Shoulders with Arnold Schwarzenegger:-
www.herculesbodybuilding.com/...
Arnold's Shoulder and Arms Workout:-
www.herculesbodybuilding.com/...
Arnold's Beginner Chest Workout:-
www.herculesbodybuilding.com/...
Arnold's Intermediate Chest Workout:-
www.herculesbodybuilding.com/...
Arnold's Chest Workout Beginner to Advanced:-
www.herculesbodybuilding.com/...
Arnold's Upper Body Superset:-
www.herculesbodybuilding.com/...
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Пікірлер: 274
Arnold's Ultimate Shoulder Training Guide! 💪👇 www.herculesbodybuilding.com/2023/11/arnolds-ultimate-shoulder-training-guide.html
@steroidsR4losers
Ай бұрын
Anabol "The Joke" Steroidzenloser
Thanks for providing a glimpse into Arnold's training, a true inspiration for those aiming to sculpt powerful and well-defined shoulders..... I really value the effort you put forth in explaining and made the video understandable. Thanks for sharing
This is the class of old school workout routine 💪 Legendary as always 💥🫡
@HerculesBodybuilding
6 ай бұрын
Glad you liked it!!
Thanks for sharing the video Arnold’s Old School Shoulder Workout for Boulder Shoulders. He is a hard working person.I really got many impressive tips from him.... thanks a lot again.
This is exactly what I needed to take my shoulder training to the next level. Thanks for sharing Arnold’s secrets!
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
@gdog3finally
4 ай бұрын
You don't want to mimic this shoulder routine unless you seek injury.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. - Arnold Schwarzenegger 💪
This is an amazing video of Arnold's Shoulder workout. It's really useful and helpful for bodybuilders. Thanks for sharing.
This is an amazing video of Arnold's Shoulder workout. It's really useful and helpful for bodybuilders. Thanks for sharing this video with us
The video about Arnold’s Old School Shoulder Workout for Boulder Shoulders is awesome and very much informative. Liked the information of the video. Easily understood. Thank you for sharing the video.
Such a impressive presentation about the arnold shoulder workout.. He is the great and No.1 gymnastic personality in this world.
Love watching this Arnold old school...this video is really useful as well as informative...thanks for sharing
The bot comments in the comments section are hilarious
@zarfo2667
Ай бұрын
lmao love to see a real person commenting
Thank you for sharing such an amazing video with us and you explained everything in detail
Arnold's old school shoulder workout video is really great, you'll guide us through each exercise with an emphasis on proper form, technique, and the time-tested principles that Arnold applied for remarkable shoulder development.... thanks for sharing this video with us
Really helpful for body builders!! Arnold's shoulder workout is really impressive..a huge thumbs up 👍..thanks for sharing ❤️
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Arnold Schwarzenegger left a significant mark on the world of bodybuilding, not only for his imposing physique and success in competition, but also for his influence and legacy in the fitness industry. Their dedication, hard work and determination are commendable and continue to inspire future generations of athletes and fitness enthusiasts.
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School Shoulder Workout Very interesting and helpful content you shared. It's really impressive how you explained everything in a single video. I really value the effort you put forth in explaining and made the video understandable. Thanks for sharing
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Arnold Schwarzenegger is a legend... get lots of information about Arnold.. thanks for sharing
This is the class of old school workout routine. Legendary as always. Thanks
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Arnold's old school shoulder workout video is really great. Nice content. I like this video. Thank you so much for sharing this video with us.
This video on Arnold Schwarzenegger is absolutely amazing. I’m a huge fan of this legend ❤
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
I just love watching this legendary body building work out. It's really amazing content I have ever seen. I think this is the best shoulder work out for big shoulders. thanks for sharing video.!!!
Very nice and enjoyed thia video
Arnold’s Old School Shoulder Workout for Boulder Shoulders is an amazing video.He is world body building. Thank you for sharing this video us.
This is nice video.. thanks for sharing with us.
Arnold Schwarzenegger is absolutely amazing person. Thanks for sharing with us this video.
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
This video is really awesome..i really enjoying this video. Thanks for sharing us this wonderful video.
Arnold Schwarzenegger is truly a legendary name in the world of bodybuilding and this is a truly detailed video on the workouts Arnold used to do.
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It's a very informative video about gain muscle mass growth fast.. thanks for uploaded this type of video
Such an amazing video of the legendary one and only Arnold's shoulder workout. He is an inspiration of many bodybuilders.
@HerculesBodybuilding
6 ай бұрын
Yes indeed!
Arnold Schwarzenegger has fantastic on the world of bodybuilding. I really enjoyed to watching this legendary body building work out. Thanks for sharing with your valuable information.
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
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@HerculesBodybuilding
6 ай бұрын
Many many thanks
Exercise is very good for health. Well organised video. All aspects of the video is very clearly mentioned.
To the point ...no fluff ...perfect! Keep em coming! ......plus Ahnold!
Love Arnold!
Arnold’s Old School Shoulder Workout for Boulder Shoulders is a great video.. thanks for sharing... really enjoyed the video.. keep posting
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Very informative and amazing video
Arnold’s Old School Shoulder Workout for Boulder Shoulders......it's really nice very informative content I like to watching in this types of video. I think this is the best shoulder work out for big shoulders and very useful and helpful for bodybuilders. Thanks for sharing 🤝
@HerculesBodybuilding
6 ай бұрын
I appreciate that!
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@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Love watching these Arnold workout old school reps! I love the big shoulder, small waist look on a man, and should imagine most women do...its the old school perfect physique model..thanks for sharing
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Great video !
Very informative video
The exercises and techniques shared in this video reflect the timeless wisdom of one of the greatest bodybuilders. Thanks for providing a glimpse into Arnold's training, a true inspiration for those aiming to sculpt powerful and well-defined shoulders.
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
This video really shows us the detailed information on Arnold's workout.... Arnold Schwarzenegger is truly a legendary name in the world of bodybuilding..... Thanks for sharing such an amazing video.
Very informative video. I came to know many more information from the video. Thanks
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
I follow your channel. i follow your video's, so inspiring videos you make always, keep it up sir, youth needs you.
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@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
This is great video of Arnold's shoulder workout. It's really very very helpful nd useful thank you so much for sharing
@HerculesBodybuilding
6 ай бұрын
You're so welcome!
Wow this video is amazing...so inspired me...thank you for sharing tis video....
@HerculesBodybuilding
6 ай бұрын
Most welcome 😊
Such a nice level of bodybuilding Arnold has shown....A too good workout for boulder shoulder...Thanks for sharing.
Now a days body building is a very important to lead life healthy.so I appreciate your content.thanks
@HerculesBodybuilding
6 ай бұрын
Yes, thanks
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@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
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@HerculesBodybuilding
6 ай бұрын
You are welcome!
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@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Wow,just amazing body building, just precious, arnold best body builder,Thank you for sharing us.
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
With the hundreds of hours of video of Arnold lifting weights, there is no known video of Arnold doing the "Arnold Press".
@JoeSmith-ig3pr
3 ай бұрын
You watchin Lee Priest again.🤣
@petesnaturalpowerlifting1158
3 ай бұрын
@@JoeSmith-ig3pr lol... yes.
Thanks for sharing this wonderful video of Arnold's workout which is truly impressive and praiseworthy
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Arnold's workout is very helpful for those guys who searching for a perfect body build up.. such a amazing vedio ....
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Woow..This amazing video is on Arnold Schwarzenegger’s workout for Boulder Shoulders .Arnold Schwarzenegger has great body. This video show their golden era of fitness and their strong dedication... I really appreciate it.
The video clearly shows how Arnold Schwarzenegger lead his successful path to body building.. His journey has been clearly forecasted and his series of exercise has been clearly mentioned.. Thanks for such an amazing video..
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Day by day loveed to watching your videos.very knoladgable and details video.thanks for your efforts.
@HerculesBodybuilding
6 ай бұрын
Thanks a ton
Arnold’s Old School Shoulder Workout for Boulder Shoulders is really amazing video, I love it bro!
@HerculesBodybuilding
6 ай бұрын
Appreciate it!
Just Fabulous video,, Arnold is a great body builder,,all thing discussed in this video is very clear and very well and also explained for easy and better understanding. Thanks for sharing this video with us!
@HerculesBodybuilding
6 ай бұрын
Much appreciated!
Thank you for sharing this video you explained it very clear informative.
@HerculesBodybuilding
6 ай бұрын
You are welcome!
Cool stuff tanks.
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@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
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@HerculesBodybuilding
6 ай бұрын
Thank you so much 👍
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@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Excellent video, the information provided will help me a lot, there are things I did not know, thank you, continue like this, I congratulate you
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Thanks for sharing this video. Its very useful for everyone. Thanks again.
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Very impressive video.
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@HerculesBodybuilding
6 ай бұрын
So nice of you
Amazing video. Thanks for sharing this video with us
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
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@HerculesBodybuilding
6 ай бұрын
My pleasure 😊
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@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Amazing video for body builder..very helpful.thank you.
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
I had been doing overhead shoulder press for over 30 years, and I was doing at the gym, young trainer came to me saying that there's no such exercise, it was probably long time ago, and it is not natural for shoulders :)
I have been a very big fun of bodybuilding all my life and I have tried it myself but it did not work. Arnold is a real gem in this field. Bodybuilding id very healthy I enjoyed your videos.
I just love watching this legendary body building work out. It's really amazing content I have ever seen. I think this is the best shoulder work out for big shoulders. This video is very helpful for viewers. Thank you so much for sharing this.
Very informative video thanks for sharing with us 👍 it's beneficial for us 👍
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Wow, very nice body, I like your video very much.The elaborate description of shoulder workout is really informative for body building.thanks for sharing us this lovely video.
@HerculesBodybuilding
6 ай бұрын
Thank you so much!
100% correct ,,unusually things!
This body bulding video is really outstanding.
@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
Nice video.
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@HerculesBodybuilding
6 ай бұрын
Thanks for the comment 💚
This video is really nice... It's helping many people... Thanks for sharing..
@HerculesBodybuilding
5 ай бұрын
Thanks and welcome
Very good vedio. Thanks for sharing
@HerculesBodybuilding
6 ай бұрын
Welcome 💚
Larry Scott came up with the Scott press with the dumbbells!
Thanks for a great video 1:10