Really don’t appreciate how you release certain body group workouts AFTER I trained that group THAT DAY. Btw loving this series keep it up

@kieranwhittemore1010

Жыл бұрын

You know the next one is back, so don't do back until it comes out :)

@Mazzakre39

Жыл бұрын

I feel you man.. I trained tits and shoulders, went home to eat whilst wstching this video feeling like my workout now suddenly was incomplete 🤣🤣🤣

@yarukaribana2652

Жыл бұрын

@@Mazzakre39 tits 😅 broooo get back in there

@jjj-bl8yf

Жыл бұрын

You think he knows when you finish your workouts? Are you that self centered and delusional? He’s a KZreadr with 1.5 million subscribers and you think he pays attention to your workout routines 😂🤦🏻‍♂️wow ur so goofy

@alexc7857

Жыл бұрын

I always happen to see the upload right before my workouts, lucky me

Educational and entertaining. I am 75 and have been training for 61 years. Never to old to learn something. Thank you 😁

@Henry-kb6me

Жыл бұрын

Respect!

@wishbone103

Жыл бұрын

@@Henry-kb6me Thank you 😁

@DollaSignD

Жыл бұрын

That's rad! People who work out always seem to live the longest and retain bodily functions

@ezalor9555

Жыл бұрын

literally no one asked

@Spacemaaan

Жыл бұрын

​@Ezalor shut up you're the one to be like yeah and you should learn proper grammar cause he said to instead of too 😂

6:31 side delts 9:57 rear delts 10:05 anterior delts 12:21 all three his updated side delt exercise: kzread.info/dash/bejne/oKRhk5qtmtufkc4.htmlsi=aBbs0zk9Q0nYtzu2

@imjustbetterbud7884

Жыл бұрын

Your doing gods work

@Darkseid300

Жыл бұрын

1st round on me

@jlhumor1565

Жыл бұрын

Just do steroids like he does

@yazanhamideh783

Жыл бұрын

@@jlhumor1565 why not both ?

@workhorse6542

Жыл бұрын

@@jlhumor1565 😂

The fact that this is all free is actually insane, thank you for what you’re doing for the fitness community!!

@NofirstnameNolastname

Жыл бұрын

That's the great thing about KZread, because the content creators get paid and we get free stuff :D

@motorcyclescene

Жыл бұрын

@Slengt Gasspropan And you're free to not have to purchase AND enjoy the excellent free content. Show some gratitude and tell your friends.

stuff that can be done at home: (with better percentages) 3:05, 6:43?, 8:24 , 9:20 , 9:57 recap Rear delts, 10:39 LoL , 11:51, bus drivers12:38 , 12:50

@mybrokermatt

Жыл бұрын

Nice. This is my first comment in decades. strict side lateral dumbbell or 38.1 side front cable raises. 69% rear delt machine high hold, 94% supinated barbell rear raises, rear low rear pull cable. 74 supinated slightly bentfront raise on incline bench. 31 80 75 incline bench Bus drivers 80 around the world's on incline bench/breast stroke

@limxin0014

Жыл бұрын

god sent, thanks man

@limxin0014

Жыл бұрын

@@mybrokermatt i like how useful commenters rarely comments, while useless ones, well...

@PigSnooot

Жыл бұрын

This comment needs to be higher up. Pin it pls.

@DanCantStandYA

Жыл бұрын

@@PigSnooot pretty sure only Ryan can pin it. doubt he even looks at comments tho. Also, yt has sent me one notification for 4 replies and 33 likes, what a sh!t platform it is!

As someone who has been using this shoulder excercize consistently... It's horrific and awesome. The rear delt straight bar is game changing.

Your content should be the blueprint for modern media. Quick, concise, point to point to point. I've struggled with shoulder development forever, this has been a great eye opener to the value of grip and state of form.

@KrakkenXXX

10 ай бұрын

That was not “quick”

@tonyoliva6715

7 ай бұрын

Jokes arent cut out

@jerbear7952

3 ай бұрын

I agree we need wayyyyy more jerking jokes in modern media

Workout summary if you’re impatient like me: Anterior delt: - underhand grip, elbow slightly bent barbell raises. Cable can work too - Seated barbell (shoulder) press, wide grip, about 65 degree seat inclination side delts best to worse: - slightly leaned forward lateral raises with dumbbells - Or use pulleys with handles - Straight arm, half rep lateral raises, 25-30 rep range - Slightly bent elbows, slight lean, then lateral raises rear delts: - Seated rear delt machine flies, ideally slightly above parallel grip - Behind the back barbell raises, overhand grip - Dumbbell pull back and pull to side on inclined bench Others: - bus driver steering wheel rotations. All shoulder heads

4:12 - What to do for side delts 8:24 - What to do for rear delts 10:37 - What to do for front delts

@silentgrind34

Жыл бұрын

Thank God for this comment

@HumanLikeMan

Жыл бұрын

11:55 Best shoulder press activation

@borz55

Жыл бұрын

your times are way off lol

@villianaire

Жыл бұрын

@@borz55 they're not that bad 😂 Thanks for leaving a comment with updated time stamps 🙌🙏

@Niaaal

Жыл бұрын

Thanks!

Ryan! I love the amount of time and effort put into this video. My only suggestion would be if you could please add a chart or table somewhere that shows all the exercises / the best ones and the data for them. My peanut adhd brain watched the whole video but still doesn't know which exercises I should be doing over others! Thanks for everything you do homie

@Joseph1NJ

Жыл бұрын

Why not just have him actually *DO* the workout for you, this way, you don't have to do shit?

@kieranwhittemore1010

Жыл бұрын

@@Joseph1NJ LMAO

@kieranwhittemore1010

Жыл бұрын

Here's a pro tip that works for any video: Watch again, pause, take notes.

@user-eh1og1ci7h

Жыл бұрын

Try the pause button, jackass.

@sethmaginnipig1801

Жыл бұрын

Buy the program

I stumbled on to this channel by chance….youtube recommended it….glad i did….his take on all things is quite honest and to the point without any fluff….good stuff

I would like to know why I have never seen this kind of in depth study for muscle isolation and activation. Ryan is the gym lab rat we always needed. Now I want a GYM LAB sweatshirt.

@anieba

Жыл бұрын

maybe because before the tech could only be afforded by big money like sports teams who dont care to publish all their research to the public. just a guess

@AJSTOIC

Жыл бұрын

@@anieba solid. I'll take it!

@janmichaelberan2545

Жыл бұрын

Put me down for a cutoff Hoodie. Size, you ask? Yes it matters.

Omg 😳 I had to report back. Going super wide on OHP absolute game changer. You were 100% right. Delts destroyed. I have DOMS same day 🤯 and I haven’t had any for ages. Can barely lift my arms to types this and traps feel completely non-stimulated. This is a great series

@danielwatson6529

3 ай бұрын

there was allot of info. was the seated ohp the best one? did u try that? i train shoulders today

@JFearless

3 ай бұрын

@@danielwatson6529 many months later, seated behind the neck press gives me best SFR and a really nice ROM for delts. The only issue is a bio mechanical one. either you will be able to do them or you won’t and it kind of just depends on how your anatomy is.

The way you educate your audience is absolutely phenomenal. Easiest sub of my entire life! You deserve it

Definitely an eye opening experience. So amazing how such slight changes have such massive impacts.

Best breakdown of shoulder activation I've seen so far - great numbers and revelations too! Awesomeness.

This is the MOST entertaining, and yet educational exercise information I've watched. Thank you and keep up the great videos!

Ryan, your channel gets more awesome every week. Really life changing info. Thanks a million.

As someone with little time to work out at 51 who has two jobs and horrible shoulders naturally, I discovered the value of the cables(saves time AND they hit my shoulders amazingly) not long ago which have helped me a lot. However........your extra tips here are going to make those benefits even more impressive. Maybe one day I'll have actual shoulders and it will only have taken 52 years. 😆😆

Thanks Ryan, I am an Exercise Physiologist and did your workouts today and can't thank you enough, fantastic work!

Unreal - helpful. Can’t wait for the program!

This is exactly what I need! I really appreciate the work, the amount of verified info you put into this video (and probably the rest, so I subbed)! 💯💯

Man I know you put in a lot of work doing this....the pump in my rear delts is insane. Much appreciated... 💪💪💪

Hi Ryan, today I was watching your first video which was very helpful to me at home workout.thanks for your video.i am excited to watch for your next video.

This is HUGE, Thanks for the hard work and sharing with us.

Thank you for all the free content. I enjoy how much you enjoy making them! Getting results from diet and testing for the first time in a while…

This is perhaps the best I’ve seen. I’m currently recovering from shoulder surgery. Thanks

So I'm training here in England and for the first time in my gym life I've seen someone do these dumbbell uppercut front raises... Half an hour later a different guy doing them... Can't believe how much influence this guy's got! Keep it going 💪

*I'm supposed to be making videos for my own channel but instead here I am 3 vids deep on this guys channel crying with laughter, his ability to inject humor whilst being informative is comedy gold - subscribed!*

Brother, Love your channel... I'm an old warrior trying to get it back & prevent injury & setbacks at the same time... Love the hell out of your science / sensor approach... Its really helped me...

Fantastic video, please continue with every muscle/best exercises/angles, 30 years in the gym, and every day learning, thanks for the great video.

Any chance you can create a program with all of the best exercises/angles based off of the activation for each muscle. Seeing the actual results can be an eye opener. I would love to follow a program/workout where I'm getting the best activation each time. I'm an experienced lifter and your videos have taught me some new tricks. Thank you for your hard work

@ryanschultz9037

Жыл бұрын

This works for superficial muscles, like delts and pecs. Pec minor, subscapularis, and other rotator muscles will always be mysterious. Until Ryan implants an EMG! (do it!)

@thats_mr_b_

Жыл бұрын

He has mentioned angles in all the ones that matter

@TobbeStorm

Жыл бұрын

So what's the upcoming program supposed to be about? I thought that was pretty much it

@MPIronmanJC

Жыл бұрын

@@ryanschultz9037 he could just take one for the team and connect the EMG to an acupuncture needle and place that into the deep muscles. It would hurt and cut the muscle, but way more accessible than implanting.

@Aintitlucas

Жыл бұрын

You shouldn't base your exercise selection on EMG studies. It only measures peak contraction not stretch or load.

Can't wait to start the year with the this program Ryan!

@TobbeStorm

Жыл бұрын

What program?

Love the humor and info. Don’t change. I also like how your challenging the old narratives for how to “properly” workout. Much thanks for all the hard work your putting into finding better and more productive workouts. Thanks again.

You’re anatomy and kinesiology knowledge is why I listen to everything you suggest and why I am a subscriber lol

Amazing video, thank you for all of your hard work. My shoulders usually look the most well rounded after Kettlebell Snatches, but that's not an isolation movement so it would be more akin to your finisher movements.

Behind the back raises is one of the best exercise for your rear delt you showed us before also, I really made some nice progress because of this exercise. Just feel your rear delt and make muscle and mind connection. Thanks for teaching this one, you showed this exercise 2 years ago I guess if I'm not wrong and from the very first day I felt those rear delts burning while doing it.

Gotta say that's an impressive thumbnail and the first 1 min makes more sense than most videos iv seen in 10 years Respect

WOW.... I'd absolutely LOVE to see a video like this for ALL major muscle groups!!!!!!!

İ cant thank you enough big bro. Front delt raise with pronated arm is something unbelievable. Working out for 10 years and never felt like this

This is actually Ryan's best video EVER. The content is off-the-chart good and useful.

Good work. Thank you.

My favorite muscles to workout are shoulders and back. Just finished a shoulder workout using your advice and holy balls!!! Best shoulder workout ever!!!!

Fantastic education! Putting it to use RIGHT NOW! Thank you Ryan!

This is incredible, and actually backs up what I’ve been experimenting with for the last year. Ryan, this video should be considered BIBLICAL in terms of truth, and how a shoulder routine should be conducted. Absolutely a fan. Great job!

@micaelsvntos

Жыл бұрын

This ain't free, we're paying him by watching and KZread pays for the views and ad displays. Win-win for all.

Greg enters the chat and starts screaming

@edmahonejr.9364

Жыл бұрын

Yeah he gets on your nerves after a while ….he sounds like Edith Bunker

@bobsiddoway

Жыл бұрын

Coach Greg used to actually talk about exercise. Now it’s just drama.

@PaulJeffery81

Жыл бұрын

Spews for views

@KeenEyeVP

Жыл бұрын

"Coach" Greg... 🤣

@thereddeath12

Жыл бұрын

Lmao😂

Great content. Great research. Great communication - no unnecessary words. Just the right amount of joke. Thank you! Have a great day!

love every video you put out...thanks for your commitment!

This was ground breaking for me! Tried these exercises today and got a better shoulder workout in 50 mins today than the 1.5-2 hours over the last 7 years!

@jefft6038

7 ай бұрын

Yes but if you want to bind more you’ll have to get on juice. Period.

Great tests, lovin this type of video. Curious to see how the rear delt exercises compare in activation to the lats and the front delt supinated raise to the long head of the bicep.

@andrewfuentes1661

Жыл бұрын

I was thinking the same thing, he seemed to leave those out.....

@moby_dick69

Жыл бұрын

Yeah like what's the point to compare every single exercise only to the traps? And by that stating which is the "scientifically proven" best exercise for shoulders. This must be the most advanced bro science I've ever seen.

@bunchofives313

Жыл бұрын

I was thinking the same thing. Delt vs trap activation percentage is a useful indicator, but doesn’t tell anything like the whole story. Lower trap activation doesn’t necessarily mean the delts are doing more of the work. In some cases when you alter the form and trap activation diminishes, it might just indicate that a third muscle group is now doing work that had previously been done by the traps. If lat and bicep activation was also tested you could compare delt recruitment between the exercise variations themselves, and would have a much better idea of which movements place the most overall stress on the intended muscle.

@danieliozzi3761

Жыл бұрын

also the front delt to the chest. Definitely a lot of other factors in play on that one.

First video I have seen of yours. I learned a whole lot. And I been smashing weights for 20 plus years. I did not except to learn a single thing. Thanks you sir!

Seriously free workout walkthrough. You are awesome Ryan!

3:08 very nice perspective here to show the difference!!!

Awesome stuff as usual. Most of this stuff I already knew because of Michael Kamalu aka Dr. Gains (an actual Doctor). I have his shoulder program and pretty much every exercise Ryan said is best is in it. Anyways, I'm looking forward to the new program. Actual science is always better than bro science.

@moneropete

Жыл бұрын

kamalu is pretty good. a good anatomy foundation does wonders for training.

You're a genius Ryan... I love your knowledge about muscles and joint movements. Am a medic and that's really insightful

I'd like to just say thank you. I had a major shoulder surgery on 80-90% of my right labrum with bicep tedonesis. I tried this shoulder workout with about 2/3 of each exercise for each portion of the shoulder. This helped create an actual usage of my shoulder without major pain and had a great workout with it. The form over the overhead with the supination inward was one of the biggest differences in this.

Fantastic! Thank you so much

Thanks for all your hard work man

This is such a great video. Really find everything around rear and front delts very helpful

Keep doing vids like these!!! We love em

I don’t know why, but out of all the work out channels on KZread, this one is my favourite. There’s a lot of douche bags in the work out world and this guy is the exact opposite. Refreshing and I trust what he says . Unlike 98% of the other workout KZreadrs . Keep it bro.

IMO there is nothing wrong with doing traps on shoulder day especially when you work the crap out of them your delts are forced to compensate. For symmetry this makes sense from my experience.

Did that front barbell raise variation today and wow the difference in what you feel is incredible it burns like crazy 💪

The value in this video is just astonishing. Thank you.

Okay Ryan - shoulders for me have been the Bain of my training life. I’ve watched this 3 times over - I will peer review - sort to speak - this and complete train my delts as described and report back in 2-3 weeks. Should be interesting!

@oldwiseone8246

Жыл бұрын

How’d it go?

@nathtars7684

Жыл бұрын

@@oldwiseone8246 sort of 50:50. I can certainly see an improvement in both size and strength though it has only been 2 weeks. The lateral flies have helped and my press has moved up the rack. However the intensity by limiting the ROM as best as I can copy is significantly greater. That being said by left shoulders are now visually imbalanced. My right being ‘thinner’ than my left - even though I am dominant on the right?? So persons this sort of speaks the answer as one could argue it has highlighted an imbalance not previously seen, and therefore has worked. One could also argue the new stimulus and training has just kicked the crap out of my delta leading to growth…?? I guess we can definitely take away trying this will at least offer a new training regime that at worst is arguable more likely to cause growth for the aforementioned reasons. Personal anecdotally - I will employ this for another two or three weeks as I do feel it is working and suits my training mentality.

@oldwiseone8246

Жыл бұрын

@@nathtars7684 appreciate the response, gonna try to mix some things in for the next few months. Thanks again

New sub here! Man I watch your videos faithfully best workout content creator out here. As a new person to the gym and losing weight, your jokes and practical way of thinking helps make this experience easier. Now to perfect the exercises and techniques you demonstrate lol

@clubbizarre

Жыл бұрын

The jokes are one of a kind

In all seriousness this is an excellent video with some golden information. Thanks Ryan. Love the channel.

When did lat get harder than posterior delt? I definitely have had a shittier time on rear delts. Always. No matter what I do.

Could you see which exercise is better for the abs and the other muscles next to it?? Thx for the upload!!!

@jackminnella8466

Жыл бұрын

Anything with spinal flexion

@matt_cartwright5782

Жыл бұрын

Roll back over a bosu ball, grab a plate or dumbbell at / behind your head. Curl up concentrating on using only abs. Squeeze in fully contracted position including trying to squeeze your pelvis ‘up’ to your ribs. Lower slowly back. Rep out. Build up reps / weight over time doing 2-3 sets. Probably all you’ll ever need 👍🙏

@matt_cartwright5782

Жыл бұрын

You can do a side bend version over the bosu ball too (again using weight if required) if you want to hit obliques more. Squeeze hip in towards ribs at top of movement. The bosu ball allows for full greater range of motion than the floor or any machine I’ve seen 👍

@marz.6102

Жыл бұрын

@@matt_cartwright5782 thx, but what would surprise you if he used the tech and something was different from your guidance?? Do you think it's possible?? If not thanks so much for this information!!

@matt_cartwright5782

Жыл бұрын

@@marz.6102 there are other ab exercises that may show better activation at certain angles, or in certain areas, but the exercises I’ve suggested are full ROM, easy to progressively overload (through greater contraction, increased weight, higher reps, more sets, etc) and above all, practical. Do two sets unweighted to failure the first time you do it. Make sure you are doing it slow and controlled, and using your abs to complete the movement, not momentum. Next time try with a 2kg or 3kg dumbbell held at your head. Next time try for more reps, next time increase the weight, etc etc. If you ever get to the stage of doing 3 sets of 20 reps with a 10kg dumbbell, you’ll have very solid abs 💪

Great job at communicating the techniques. Very good analysis.

I love this dude in a straight way , he cracks me up being such a smart ass 😅😅😅

Hey Ryan, would you please include the integral in addition to the percent difference? I’m curious what the overall emg activation per movement in addition to the trap:shoulder ratio. This additional data point wouldn’t require any additional test and provides a reference point.

@randmcnally5489

Жыл бұрын

Uuhhh…yeah, what he said

@clamum9648

Жыл бұрын

I had Calc 1-3 in HS and college, got easy As in them all, and I don't even remember how to do derivatives or integrals anymoar (this was 20 years ago). Supposedly math is real important when you're doing software development. LOL yeah right, pretty simple algebra is all you need 99% of the time (for avg non-specialized stuff).

@jakescakes

Жыл бұрын

rip bodybuilding

@ryanschultz9037

Жыл бұрын

Stop going to failure. Go way beyond failure, Ryan, and plot the variance of how much you don't give a sh@t (for Science!)

@kyleinwisc

Жыл бұрын

Yes. Why wouldnt delt activation regardless of trap be the most important?

Awesome vid, a couple of curious questions: 1. When you turn your palm up and bend elbow slightly, I see how that shifts attention away from trap, but does it shift it to the bicep at all? You compared front delt vs. trap but what about front delt vs. bicep? 2. Would be curious about standing shoulder presses with dumbbells and how that impacts activation of the heads. See any place for those in a hypertrophy program? I don't have a bench that adjusts past like 30 deg, so would you, in my case, do some standing presses or just rely on horizontal pressing and front raise variations to hit front delts?

@patrickjulius7352

Жыл бұрын

@ᴛᴇʟᴇɢʀᴀᴍ ᴍᴇ👉RyanHumiston1 weirdo

@matt_cartwright5782

Жыл бұрын

You can see in the vid how much more the front delt was popping with the palm up compared to down. Don’t even need an EMG reading to see that!

@chavez349

Жыл бұрын

It’ll work the biceps a good amount especially with the bend.

@kanishkgaming5761

Жыл бұрын

It’s inevitably going to use bicep, one of the functions of bicep is also shoulder flexion, bending elbow like that will engage bicep even more so up for grabs.

@naturallybuild3165

Жыл бұрын

Lack of symmetry

Yea dude great video. Thanks for all the hard work you put into this. Really good info here.

Love the vids! Great info and kept me in stitches. Keep up the great work!

Fucking outstanding!

FAAAARRREEEEAKKKINNNAMINAL!!!!! (Yup, that’s a word) I had way to many ah-ha moments while watching this! I workout with the wife and will definitely be sharing this video with her so she can stop badgering me about why I do certain things in the gym….. It’s because they freaking work!!!!! Thanks Ryan!!!!!

@Wolfgang_pant

Жыл бұрын

You're so cool 😄

i used to do the bent over behind the back rear delts with dumbells, but id curl them around my butt, so the movement squeezes behind the back. i swear this gave the best rear delt activation ever, but everyone thought i was crazy. u showed i wasn't crazy. thx

The best shoulder workout video I have seen(and I have watched a lot). I like the delivery style too 😀

What about supinated reverse flys, Arnold presses, and W flys?

@ethanescamilla7157

Жыл бұрын

most people do arnold presses incorrectly, they make it two separate movements when it’s one fluid movement when rotating the dumbbell. but i think that’s a viable alternative still if done correctly. but i’m no scientist lol

@ryanschultz9037

Жыл бұрын

@@ethanescamilla7157 Good point on technique on Arnold Presses. I add them at the end of chest/shoulder day. Not too tough, and hits front and lateral delts. But much more of a compound movement and a meaningful EMG measurement would be hard to capture.

@tristanmeadows

Жыл бұрын

id imaging from the results of the supinated grip that arnold press would be pretty good as you go through from sup-pronated through the rep.

i unintentionally discovered an exercise that worked my side delts without traps coming in (or so i felt). band pullaparts with a supinated grip. I was doing these as warm ups for my bench, and one day i did them for 20 reps and man the burn i got in my side delts. wondering if you can do an EMG for that

@malekmalek9064

Жыл бұрын

I do these too,and behind my back straight arms.no other exercise gives me this kind of burn

@maitlember1942

Жыл бұрын

@@malekmalek9064 is it healthy for shoulder?

@malekmalek9064

Жыл бұрын

@@maitlember1942 i don't encounter any problem

@powerandpresence5290

Жыл бұрын

What is a band pull apart? Where is the band? Is it attached to something? A little more information would be helpful. Thanks.

@malekmalek9064

Жыл бұрын

This but than with a band and tumbs up,partial movement.in this position a band is better because of constant tension,which you don't have with dumbles because of gravity.you have to play around with this exercise and really focus. kzread.info/dash/bejne/m39_lJeDhZDOdc4.html

Just in time for shoulder day. Thanks Ryan!

This one is a GEM ! Shoulders are my main focal point so this will definitely help !

What about DB or BB upright rows? Did you happen to test those?

@NorThenX047

Жыл бұрын

i think most significant fitness teachers have basically tossed that movw in the trash as there are much better options to work those muscles without risking shoulder health. (elevation + internal rotation + load = disaster/long term damage)

@breibreii

Жыл бұрын

Upright rows are only good with band but boy oh boy do they kick your butt…. Just phenomenal!

@Raao1

Жыл бұрын

@@NorThenX047 You can safely do upright rows if you use straps or handles to hang the bar. Yep, it's a game changer.

Ten Kanał to złoto. Dzięki

Can't wait for his next program. Just finished the first again and now running through the second one again!

Broooo i've seen this on tiktok lol! It's a new trend? Tomorrow i'll make the same video if it gets views it's gonna be so funny

As a Mormon, that Mormon joke made me spit out my protein drink. Thank you.

Wow, the knowledge given, which is backed by evidences and numbers, is simply insane. Thank you, I subscribe.

I love how you say, “Not bad”.

Jesus, you are no longer a fitness guru, you are now a bloody scientist. But I absolutely love these videos and I incorporate your data into all my workouts! Thank you so much for doing the Lord's work (Lord of Gains obvs.).

@brettharter143

Жыл бұрын

Cringe

@czealtamahawk1228

Жыл бұрын

He's an azz rocket scientist

@moby_dick69

Жыл бұрын

certified bro scientist

Im surprised you haven't done one for core/abs yet ?????

@sman53

Жыл бұрын

He is too busy putting it on his Jonson

All of these have drastically changed the muscle to mind connection for me and for that, I say thank you my good sir. 👍 especially the anterior supinated dumbbell press on an incline.

Awesome info. A lot of this I already know from experience and mind muscle connection but it’s great to hear confirmation of some of the variations I already do and to hear about a few new variations that I hadn’t thought about before.

I tryied the exercices at 8:25 and I don't feel my delts training AT ALL, only my lats and a bit of triceps while my rear delts are burning while doing face pulls. I think the main problem with this videos is that you're testing those exercices on only ONE person and because of different body structures, what is working for somebody will not work for somebody else. You should add other people with different height, bone length, etc. to your test.

@AdamNPDSurvivor

Жыл бұрын

Trust me, that behind rear raise does work even if you think it doesn't. It takes time to see the results. I have been doing that for months and my rear delts are forming nicely. It also works the triceps so win win. I also do a variant with 2 dumb bells. Stand up straight and just push the DB's behind you. I use a lighter weight using the DB's but do more reps. Good luck.

@spacepirate9882

Жыл бұрын

@@AdamNPDSurvivor Trust??? I've been training for 20+ years, I have a really good mind-muscle connection and I know if a muscle is engaged or not. Maybe it works for YOU, like it works for Ryan but it doesn't mean it works for anybody. Bench press doesn't work well for training chest for most people who are engaging shoudler first while it's a top exercice for some other people. The fact that it "also works the triceps" is clearly not a "win win" when the whole point of this video is to find which is the best ISOLATION exercice. If you don't care about isolation then do any rear shoulder exercice that is engaging traps so you will train traps too. My point is that different bodies = different results on a same exercice and the whole journey of bodybuilding is to find the exercices that are most suited for you.

@kanishkgaming5761

Жыл бұрын

@@spacepirate9882 Which is totally true, one of the ways is actually determining if you even felt it in your muscle, how sore are they, pump experienced, metabolic burn, how weak the muscles feel after the set, etc and in some combination of these proxies should give you an idea of which exercises to pick. If one has been training for years, lets say bench presses and at the end of the set you asked him if he felt his chest and he isnt even sure if he felt his chest in the movement, then either adjust form, or chances are that no matter how much you change the elbow and grip angles, if you dont feel the chest then its most likely sure it wont be optimally stimulated. Also note EMG is highly flawed on so many levels.

@AdamNPDSurvivor

Жыл бұрын

@@spacepirate9882 I don't think you can work your rear delt in isolation without activating your tricep also.

@spacepirate9882

Жыл бұрын

@@AdamNPDSurvivor Sure you can. The face pulls I mentioned are done with arms bendend so triceps are not engaged AT ALL and any rowing/pulling exercice can be done with arms bended, arms don't need to be straight. Delts training is done by moving your elbows up, front, back, not your hands and your hands are only only holding the weight if you train with barbells or dumbells but you can use machines to push with your elbows instead of your hands, like at 7:52 Some gyms also have machines to do reverse pec deck with your elbows.

You are awesome! These workouts are freaking insane!

This is really high quality content! Love those Test Videos!

Keep em coming Ryan!!!!💪🏿💪🏿💪🏿💪🏿

Gave so much knowledge in a fun manner, respect

I really appreciate your mind. It's helping me understand how to move better and how my body actually works.