“Don’t feel left out, it’s just that God made you wrong and everyone hates you.” Actually had me in tears.

@djb8151

2 жыл бұрын

Honestly Mike prolly doesn't even believe in God(Other than some agnostic world view). My Dad is a Russian Jew also. I am a Christian I hope he comes to know the Lord one day both him and my Dad. God bless you Mike you have helped me learn soo much about training both strength and hypertrophy and your funny as shiiz.

@fragasm726

2 жыл бұрын

I lost it haha

@XAUCADTrader

9 ай бұрын

@@djb8151 He doesn't, he has the Ayn Rand Capitalism: An Unknown Ideal gear on his deltoid. She was also a Russian Jew. I'd get that too if I was into tattoos...

@__Mav__

9 ай бұрын

😂

@Janzer_

8 ай бұрын

accurate and cutting. perfection.

this delt workout will summon the delt god derek laughing crying emoji

@gregbredenko2290

2 жыл бұрын

Fire emojee times three

@deoxysssichooseyou

2 жыл бұрын

Dude, just fucking no

@steveloge8119

2 жыл бұрын

3D Delt Final Boss, flexing emoji flexing emoji fire emoji smile emoticon

@highviewbarbell

2 жыл бұрын

@@deoxysssichooseyou just fucking estradiol response like, low dude. Fucking laughing crying emoji times three dude

@ChrisCastroVisuals

2 жыл бұрын

🔥🔥🔥

Its so refreshing to see a realistic shoulder workout instead of just throwing heavy weight around. 10's, 15's 20's will destroy your delts if you use the weight correctly.

1:44 "you don't want to get into the situation where you're doing this shit" 1:55 the guy in the background of the small video frame: doing exactly this shit

@RishabhSharma10225

2 жыл бұрын

Doing front raises too lol

I love it when Mike goes that rep was bullshit 🤣 Gets me everytime

@averagesavage4140

2 жыл бұрын

That should be a t-shirt.I would buy that.

Derek’s been real quiet since Mike dropped this vid..

@user-xz5bv8cb4z

3 ай бұрын

Lmao

I feel bad for this poor guy... my delts melted from just watching this.

Guys, this dude is a total badass and he's pulling 20s and barely the bar. If you're throwing 45s on laterals, you're probably "that guy" at the gym that is obviously slinging stuff with disregard to technique.

@JohnnyHellraiser

2 жыл бұрын

As a natural and been lifting close to a decade, form and technique is very important BUT you're not gonna get anything done lifting 20's for shoulders. All these weak roided up form police just wont get.

@gioabeleda3269

2 жыл бұрын

@@JohnnyHellraiser im guessing youre "that guy'

@SasquatchActualFitness

2 жыл бұрын

@@gioabeleda3269 yup

@tsicby

2 жыл бұрын

Hypertrophy is everything when it comes to muscle growth and Dr. Mike is tweaking these routines to maximize hypertrophy which usually means less weight is needed than routines that allow you to maximize the weight load. When you maximize your weight load, you're not maximizing hypertrophy in most cases because you're not able to offer any real resistance on the eccentric move (where your letting the weight down which is where the real hypertrophy is happening). This is why he uses an arms only move, for example, to keep the hypertrophy going.

@Richard-lm9ro

2 жыл бұрын

@@JohnnyHellraiser u don't know anything about training buddy

Doing side laterals correctly is truly humbling.

@marcwittkowski5146

2 жыл бұрын

"Lateral" means (pertaining) to the side. "Side lateral" is redundant.

@gaurd3

2 жыл бұрын

@@marcwittkowski5146 Actually side is in reference to the head you are training and lateral is what you are doing, dumbass.

@RishabhSharma10225

2 жыл бұрын

@@gaurd3 Well, it's obvious that the lateral head is trained through lateral motion. So saying side lateral raises is actually redundant. Do you say upper incline bench press? Or back rows? dumbass!?

@amishtechwizard5540

2 жыл бұрын

@@RishabhSharma10225 you’re raising the weight laterally using your side delt. Saying “I’m doing laterals.” Just sounds fucking stupid because 99% of people have agreed that it’s called a side lateral

@jhondisjames2151

7 ай бұрын

@@amishtechwizard5540 I've literally only ever heard them called lateral raises. Why can't we just call shit by what the actual lift is? tf

He’s got two dr Mike heads for delts

"You got big ass arms; that's your fucking problem!" That's why I love the Dr.

@MetalGuitar06

2 ай бұрын

Came to say this but you had it covered lmao

Dude's shoulders are so big they make his arms look small. And they ain't 🤣

I thought I was training hard -- but this takes "hard" to a whole new level. Great inspiration! Thanks so much!

@mortenlarsen7220

2 жыл бұрын

Maybe you are depending on your level, this guy is an enhanced IFBB pro with elite genetics he can get away with more and gear users will get alot of really light weight pump work. There is a guy in my gym who is alot bigger than me, and im already a beefy dude yet he cannot lift much weight ive seen him struggle with 185 pounds on the bench.

@GFuture

2 жыл бұрын

Train according to your planned intensity/volume ( rir, rpe ) and how far you are in your prep/plan

@kennethhui

2 жыл бұрын

@@GFuture so when do you include this workout in your training plan? is this the end of a block?

@azzcoopz3270

2 жыл бұрын

People think training like this is too much and will hurt you but than happily ego lift and smash weights they can’t really handle for heavy sets of around 6-8 with terrible form

@GFuture

2 жыл бұрын

@@kennethhui which workout buddy? The one they did? Probably at the very end of a certain mesocycle :)

“Slower on the way down or I won’t count them”….context really is everything

Will it give me Derek’s Death Star Delts? I’ll settle for his sardonic sense of humor

As a person that doesn't feel my shoulders engaged when overhead pressing; this is exactly what I've been looking for.

@markpitale7270

2 жыл бұрын

Same. You should also try lu raises, truly a game changer imo

@rrurban

Жыл бұрын

Relax your traps and keep your shoulders down, lift with your elbows more forward yet under the bar

@Bill-ou7zp

5 ай бұрын

OHP is a front delt exercise. They’re working on side delts

@chilldoc9638

5 ай бұрын

@@Bill-ou7zp ohp also hits side delts to some extent

@Bill-ou7zp

5 ай бұрын

@@chilldoc9638 Barely, that's why OP made this comment lol

I didn’t like my current delt exercises, so I incorporated this into my workout. It is now the next day… and I wanna cry

"Hey guys Derek more plates more dates here"

I feel like this intensity would only be ok every now and then. His shoulders are gonna be fried for days.

@nathanlee6910

2 жыл бұрын

Man I'm Hurting just looking at this. I couldn't manage this intensity. Even on a monthly basis

@RenaissancePeriodization

2 жыл бұрын

Yep, this is peak workout so it would usually be a deload week after this! - Dr. Mike

@nathanlee6910

2 жыл бұрын

@@RenaissancePeriodization your channel is awesome. Keep up the good work!

Dr. Mike is one hell of a coach real time. Loving this stuff!

Dr Mike I can not thank you enough for cutting out most of the beginner struggles/mistakes people make. I feel like it’s made my first 6 months of lifting seriously the most efficient possible. It’s my dream to have a trainer like you now and then years down the line to make sure I’m on the curve I need to be on then. As of now I’m more than confident I’m killing it, thanks again! Hope you see this somehow boss

I love that Mike with all his bloody qualifications PHD etc, deep down you can see he loves to train himself, and to coach others.

This is amazing! Another golden video filled with amazing content! We appreciate you Dr mike!

I was literally doing this workout as they were going through it. Love it, love Dr. Mike! So much information, so much QUALITY content and so much to learn, especially for a new personal trainer. Thanks DR!

I love the growling at each other in the first workout.

KEEP THESE UPPER BODY VIDS COMING!!

These videos really should be called "Dr. Mike destroying another athlete way stronger than you"

Can’t wait to try this. Always good stuff!

"we're here for the pain!" preach it dr mike!!!

The knowledge, the humor, the music... Just perfect! Beautiful video

This is amazing and so straightforward

Mike. You are head and shoulders ( no pun intended well actually the shoulder pun was intended lol) the best fitness youtuber out there right now. Just good lifting info. I wished you lived by me and trained me. But if you ever come near pittsburgh and you get free I would love a good lift session. I know that will never happen but for real for real your info is fantastic thank you and keep up the great work.

So glad KZread recommended this channel !! Thanx for the vids !!

Mike great video! really enjoyed watching it. Especially at 4:22

@LewMacDonald

9 ай бұрын

and 7:53 ?

@alexanderenrriquez6027

9 ай бұрын

@@LewMacDonald completely missed that one haha

@55onit

Ай бұрын

8:55

The most interesting part of the video starts at 8:55. You are welcome.

@cartoontaj

2 жыл бұрын

I was just pointing that out 😂

Thank you for this. I can’t tell you awesome this is for rehabbing 58yr old arthritic shoulders. It’s a shoulder saver and a month ago I thought I was looking at possible surgical intervention. This, plus my regular regimen of military presses, Arnold presses upright rows and laterals is curing me. It feels great polishing off my shoulders with this intense series of exercises.

I can't wait to try these.

You are the best coach!

I wish I had a trainer yelling at me like that. I love it.

cant wait to try this! looks super effective

again superb work from all

Yes! Exactly what I needed.

Dr. Mike is the dominatrix of body building

Those finishers are savage

Love this series , hoping to see a back workout soon

@RenaissancePeriodization

2 жыл бұрын

You're in luck! Mr. Harbison himself comes back in a bit for.... BACK. - Dr. Mike

Dr. Mike is Mushu when he films his videos & Smaug when he's coaching athletes. Insane 🤯

Only recently come across this guy. He is totally awesome, luv his style

Great videos as always❤

I tried the shoulder work out it's not easy. But it's so good and it burn my shoulder so bad. Thank you.

Great workout guys.. Thanks Doc. these super rom lateral raises are fantastic.

Half way through I thought I couldn't take watching this anymore, that poor guy having to go through that.. Dr Mike is an executioner!

His shoulders are bigger than Tien from DBZ. Bigger than Samus Aran's armour from Metroid.

@roebuckmckinney

2 жыл бұрын

Every time her legs stop moving, she's holding up her arm cannon and bracing it with her other arm. Never a second with her arms down at her sides. That would give you big delts.

Love your coaching style. 😆💪

Cant wait to try this

Awesome shoulder workout 💪🏼👍🏻

Good delt work out, I am working thru an injury, and this helped even through I couldn't use very much weight at all

I was being lazy today, but this just inspired me to get up and do a bunch of sets of full ROM lateraly raises. damn those are great! going to keep hitting my shoulders before getting back to work. thanks for the video

hes clearly all natural

Should Do more of these workouts for every muscle group

even 3x15 honest ROM side raises with that empty bar finisher worked great..biggest my delts have ever been

definintly trying this workout in the morning!

Dr mike! Is a genius!

This is golden

Love it. Delts are something I want to work on more. They seem to give me the most pain. I can hardly lift my arms to feed myself dinner after a hard shoulder day.

@michelrood2966

6 ай бұрын

B.S

@radjamss6390

4 ай бұрын

@@michelrood2966 yeah brother that’s total bullshit!!!

I'm really feeling this 😂, respect to you guys, proper form 😢. Keep up the good work

this trainer is awesome!

Lol Mike was super witty with the comebacks today

Thank you doc, tried yesterday and I never had doms like this on my delts!

I needed to see this, my form goes to hip thrusting, flailing, crashing through the weight rack, you name it

This guy is a beast. Goals. Holy eff...

Very very very good exercises. Thank you Sir.

The fact none of the weights arent even ego weights, just like so small makes the workout super legit

The way Philip's delts explode is phenomenal.... 😮

Doing shoulders and arms this week will incorporate these!!

Awesome Brother!!!!

Insane burn and pump

That was awesome delt workout. Phil's shoulders are insane!

@DFunct905

2 жыл бұрын

That peak on the side is legit freaky.

I love using these and the concepts from them for my own training

@RenaissancePeriodization

2 жыл бұрын

That's the whole point of these! Very cool to see that you're taking something away. - Dr. Mike

Yess good shiz Dr Mike!!

Dr Mike your brutal! Best Deltoid work out vid.

Badass workout!

Dr. Mike is evil as a coach, love it

At 4:19 we all lost sight of the delt flyes

@anthonybrett7

2 жыл бұрын

I missed that first time around, what a distraction.

@iao2k4

2 жыл бұрын

Let us not forget 7:48

@tonyc9683

2 жыл бұрын

@@iao2k4 lmao absolutely

This guy is built like Toguro from yuyu Hakusho

Will give this a shot next week. Will be doing Mountaindog1's dumbbell only deltoid workout today, but this one looks really fun.

Didn't know the first two exercises. Will try next delt day

Love the vid mike

I’m fuckin dying right now doing this workout 💀

Doing these right now.

No BULLSHIT reps!!! Mike is the man!! 💯👌

This "hold it, hold it, hold it" thing reminded me of Hany Rambod.

Dude has the craziest shoulders I've seen. Immense!

This guy is GOATED

Man! To be trained by Dr. Mike!

Damn you!!! I added super ROM laterals and could not lift my arms. Great exercise.

Wow, that guy is mentally very strong, he never gave himself an inch of slack...

Brutal!!

When he said "owie" yeah I felt that

Most replayed timeline 😆 Loving the little Mike in the window. Could we have a good Mike/evil Mike on each shoulder?

Thank you