Every workout with Jared and Doc is antagonistic

@RenaissancePeriodization

Жыл бұрын

Just a bit of father and son back and fourth, is all! - Dr. Mike

@danielkanewske8473

Жыл бұрын

@@RenaissancePeriodization Doc, don't tell me you call Jared,"Daddy."?!?

@jamajamajama

Жыл бұрын

i want to see jared with a carrot in his mouth saying “whats up, doc”

@danielkanewske8473

Жыл бұрын

@rowanl4354 thx bud

@danielkanewske8473

Жыл бұрын

@@jamajamajama kinky

I think its really cool Jared and his dad work out like this.

This type of arm workout was pretty popular in the golden era among bodybuilders as well, the principle of a lot of work in a short amount of time is a pretty sure fire way to grow, especially if you are keeping the sets and rep quality as clean as this.

@dummy999

11 ай бұрын

I already do this every wednesday in my split. 2 bi/tri supersets and 2 forearm isolations supersetted afterwards. Just the best arm pump.. all the bluuuud

@MealTeam6

4 ай бұрын

@@dummy999ok Wesley

I train the antagonists of my right forearm (flexors and extensors) every day. It's super efficient and only takes about 2 minutes.

@jonasc1771

Жыл бұрын

remember to train both sides

@akbananachucker2441

Жыл бұрын

Do it in the shower. So you can save time and clean up

@tcb5141

Жыл бұрын

2 pump chump

Man I also love and do antagonistic series for arms, it saves so much time and gives a great pump.

Amazing video! These tips are super useful and educational. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

I just want to say I love this work and I tried it out for the first time today and man is based on the arms. Thank you very much I’m adding this into my permanent exercise routine

I love this channel and so glad I've been introduced to it it took my workouts up so much guys. I was first introduced to this channel by watching Jonni shreve now I'm stuck here and can't get enough

I LOVE cable curls. Really intense contraction plus awesome bottom stretch. That plus a machine preacher curl are my two bicep isolation exercises.

Love your vids, not only are they fkn informative and on point, but are normally filled with absolute comedic gold

Looks like Jared’s arms were about to explode at any given moment. Great workout🙏🏽

@jimmy5634

3 ай бұрын

Trenbolone will do that for you.

I'll stick to my 8 hour armworkout, R.I.P Ricardo Piano

This is the content we want!

@RenaissancePeriodization

Жыл бұрын

Tell Grandma I said hello. - Dr. Mike

@ChrisPBacon072

Жыл бұрын

@@RenaissancePeriodization omg! She is your biggest fan and also aspires to have as many lambo's as you have

Love your arm workouts bro thank you

I train very similar to this. Antagonistic muscles with a high focus on time under tension and form. Love the way it feels and the results it gives.

really these guys, their template is very helpful

Learned so much from them ❤

Thats a really good idea ! Thanks

Love me a good antagonistic arms Superset. I often hit ez bar curls SS with skullcrushers. After about 4 sets my arms are so pumped they feel like they are going to burst.

Love this channel

I'll just stick to cans of spinach for quick, big arms.

@rm06c

Жыл бұрын

Popeye-maxxing

@wayneivers732

Жыл бұрын

RPE, Rate of Popeye Exertion.

@JuhoLepisto

Жыл бұрын

I've heard that only works on forearms.

Wow. Validation! Sometimes I wonder if I am doing something right and then something like this comes along. Watched this on a Sunday night. Tomorrow is Bicep/Tricep day. Perfect timing.

@Salma-yo6ns

Ай бұрын

Do you do a separate arm day?

Digging the cyberpunk esque background music

This made for an awesome bicep day today.

I love these workout videos

Great video doc❤

Jared Feather loved that. He said "I can't do this" at one point. Thats when you know things are going well.

Def changing my workout plan now.

Jared is an absolute beast of a man. 🥺 Need to know where he got his shirt!

they are so good did not even clickbait

Just tried this arm splitting pump definitely going in my program

Stay blessed love the channel

gonna try this today

I am trying this tomorrow !! also 4:06 - hilarious , good job cameraman ;).

Gee whiz 😆 These videos are better than TV for so many reasons. Always great content thanks fellas

I love the cable arm workout. But I leaned from juji to do the bicep on the ground laying on back with arm blaster holder. This takes my back out of it.

Good shit.

Laughed so hard! Thank you guys!🤣🤣🤣

His technique is so perfect the entire time.

You should make videos with background music and where you count the reps and is supportive (like in this video) so that anyone can work out in their gym and listen to you while they workout with their sets. ;)

@gamebros4912

Жыл бұрын

Mike has the perfect voice for it love this vid.

cutest duo of all time

The best part of this is always the humor :D

Dr. Mike continues to be the Master Baiter, with titles like those on this videos 👍🏼

Yo I’m in the middle of the workout right now. I don’t know if I hate y’all or love y’all for this

Good video

Mike you looking jacked bro! Hitting that shit hard.

12:06 Love how Dr. Mike says it like it’s the Bat Mobile

@akbananachucker2441

Жыл бұрын

Hahaha that's funny

More time saving tips please, good stuff

@JAREDFEATHERRP

Жыл бұрын

We're glad you liked it! That's why we made these. We'll definitely have more

@akbananachucker2441

Жыл бұрын

Here's one. If you Jack it in the shower you'll save time on clean up😂. Your welcome

Thanks for this great video! Dear Dr Mike, over many years I've tried different approaches to busting my arms, including yours, but every time I start any serious work, my ebow joints fail me in some way (usually some kind of tendon inflammation) within 4-5 months. So I'm out of training for 5-6-7 months. Can you give any advice on this? P.S. TRT has helped a little bit- my joints went down only on my left arm, only after 10 months and only on the bicep side.

That green shirt gotta go guys 😊. Excellent content 👏👏💪💪

This just might get my arms to 20 inches. Thanks again RP

Not sure why he's wasting time with this when he could just be doing 100 push-ups, 100 sit-ups, 100 squats, and a 10K run every single day.

@bulcsutoth3584

2 ай бұрын

Yeah, such a waste of time

@igormorari380

2 ай бұрын

What about pulling exercises?

@uarebest6464

Ай бұрын

you guys didn't get the joke

@bulcsutoth3584

Ай бұрын

@@uarebest6464 "🤓"

@Healp145

Ай бұрын

Gotta shave that head to have permission to do this workout

you guys are freaks............ i love it

4:06 if you've ever been curious about jared's vinegar strokes face

the only click bait that dont make us angry, thank you DOC!

My morning routine today. Solid pump! Thanks fellas 🙌🏻💯

Does Doc have a video about how to periodize over the course of a year? Or what book would be best for that info?

I must be an expert now. TFR is paying off. I did this exact workout last night. (Almost) I never said "I can't do this" lol. I'm kidding I cried twice.

Those arms looking insane 🥬

You can have a blast on a cruise!

I’ve never done antagonist super set quick workouts but could this be incorporated at the end of an arm day or would that just be spinning the wheels over kill? Love the vids 👏👏

Dr. Mike and Jared, BTW, Props Jared, Stormtrooper workout When I do the cable curls it kills my shoulder. I tore my rotator cuff at 19 years old and have dealt with the pain since even after the rehab. Would it be better to not let my elbows float forward during the concentric part? I would have to use considerably less weight to do this but maybe it would lessen the pain. I don't even do them anymore due to the pain. Thnkx Fellas

MOTIVATION!!

heey doc !, i wish my T-shirt fit like that !!...... respect !!😊

This works great for me. I need to slow down the reps after watching.

Question: could I tack this work out onto say, a chest workout where I do 3 exercises? Obviously I'd be a bit tired but I like my trips to the gym to be full

I do a full body split and every workout is made up of antagonistic pushes and pulls. I usually pair deadlifts and squats with something decompressive like dips or chins. I don't call them super sets cuz I'm not always trying to burn through the sets of two heavy compounds.

Has no one commented on Jared's One Punch Man tank top? Seriously? F*cking Awesome. He could easily be Tank Top Master.

I do what I call antagonistic “lazy supersets” every workout. I take enough rest to catch my breath a little, maybe a little extra depending on the muscle groups, then go. You still save time and get pretty substantial rest breaks, between the sets of the same exercise. If you go beyond antagonist it can work even better. You can take almost any two upper body exercises and find some overlap from the supporting systems, like forearms for bis/tris, shoulders sometimes from the stabilizing that they may do, or cardio from compounds. But lateral raises and leg extensions? Virtually nothing

Sheesh. Good job hanging in there Jared.

Hell yeah. Smoked.

rockin' the Crocs! too many arguments with gym staff about my choice of athletic footwear.

Everyone needs Dr Mike to watch them working out and saying "fk yeah!"..

In Jared’s delts, we trust!

How would you incorporate this in a split ? What kind of split is necessary for this arm workout

This is like my whole training program, I do push/ pull, all antagonistic supersets, lots of myo reps. I find it far more efficient than a PPL for my body. 2 upper body 75 minute Push/Pull workouts a week and my gains have never been better.

Love this one ! Also it’s must be intense. I saw Jared emote. Like twice.

Can you share the music tracks in this video? The song played on the Second Superset sounds like decent pump music.

I just did this workout and my bicep exploded, but it's OK another arm grew out from it like chest-buster from Aliens

@muscularclassrepresentativ5663

Жыл бұрын

Oh is that how you get the lil peak on top? Nice

@RenaissancePeriodization

Жыл бұрын

MISSION ACCOMPLISHED. - Dr. Mike

hey dr.mike why not do unilateral antagonist periodization workouts

I have a pretty good question for Dr Mike regarding recomposition. I think it's a question that hasn't come up much. where's the best place to submit a question if such a place exist?

Jared is a beast and looks like a buff Robbie Lawler!

I love how Doc talks dirty to Jared, giving him motivation for later at night 😂

Can someone give me a list? Thanks.

There is nothing stronger than the natural bond between father and son..

Can this style be done for chest n back etc ?

im gonna try this...wish me luck...

I love bicep/tricep supersets, but the equipment access in big box gym can be a challenge at times

@operationpredator

Жыл бұрын

Switch up exercise selection. Bb curls and skullcrushers. Hammer curls and overhead tricep extension.

Seeing Jared working so hard on a 20# dumbbell is something that all ego lifters should see.

@SLOK20C2

20 күн бұрын

Facts

Sweet OPM tank!

@drmike what if instead of Myoreps we all volunteered in our community? Would that NOT have an impact??

@RenaissancePeriodization

Жыл бұрын

Get out there and do good work! - Dr. Mike

Jared's delts are lookin thick! Looks like Samus Aran's power suit, with a "meat suit" skin. Dudes a beast!

Just had to say it. Missouri in the house!! 👊😂😂

Perfect timing. Trying to grow them shits for a good while now.

I’ve done a similar workout bi’s and tri’s superset together for a fair amount of time and I felt like my elbows were roasted 😅

Same pump in half the time I normally use. How much time have I been wasting by not being efficient?

What is the reasoning behind not doing cable curls + an overhead extension instead of pushdowns? My understanding is that pushdowns are somewhat redundant as they work the same head of the tricep as presses and most other compound tricep movements.

how long is the rest between series of supersets ?

I need to know the type of people who are clicking dislike on an RP vid with Dr. Mike and Jared.

@JAREDFEATHERRP

Жыл бұрын

People who hate my hair, crocs, and all of our ticks (like our blinking) SO MUCH that they take time out of their day to hit dislike lol.

14:20 "It will put inches onto your arms over the course of years, inches on your arms? More important is inches on something else (. . .) for that kind of stuff, we'll see you next time" That last part is content only accessible to members.