Title gave me ptsd to the rich piana 16 hour arm workout

@maxvetter1336

Жыл бұрын

How are you typing this without arms??

@evo.spartan

Жыл бұрын

It was just 8h

@shiekbloco

Жыл бұрын

Chipotle!!!

@Generic_Name_1-1

Жыл бұрын

​@@evo.spartan if you do two of them it's 16 hours

@centurion9173

Жыл бұрын

Good times. I swear i will do it one day

23??? Jesus I'm staying off gear

@stephenanguiano8027

9 ай бұрын

He’s also Armenian

@fepethepenguin8287

9 ай бұрын

Dude a beast

@rapidroadsode8789

8 ай бұрын

We really need to start talking about finasteride Monoxidil and hair transplants in the fitness world a lot younger . Damn shame this guy didn’t need to suffer this damn young

@PULAG

8 ай бұрын

I guess it's up to the individual if being huge is a fair trade for losing other attributes.

@quentonnankivell956

5 ай бұрын

Agree, he prob looked 30 at 10​@@stephenanguiano8027

Mike at the table = voice of reason: Taking every set to failure = too much damage and systemic fatigue compromising your next workout. Mike having a guest = Take every set to failure

@ay-kae

Жыл бұрын

😂true but He also knows this guy is a pro bodybuilder on gear and can recover from it

@jamzey8373

5 ай бұрын

but you notice he said, 2 sets per muscle cause he fatigues faster cause hes a bigger dude with bigger muscles. They are going to failure, but arent doing a ton of sets and causing real systemic fatigue. You need to find the balance between reps - whats failure- and how many sets you should do for your body to create enough stimulus without over compromising your system.

And here I thought I looked old looking like a 30 year old at 30.

@RhamonGB

Жыл бұрын

So true!

@bobbyhillthuglife

Жыл бұрын

I actually had to rewind to make sure I heard correctly...

I just did this workout and my arms went from 15.5 to 21 inches thanks jared and mike 😎

@SlurMaster9000

Жыл бұрын

Just watching this video made me go from 4 inches to 6!

@ParkerBG

Жыл бұрын

@@SlurMaster9000 still not enough. Idc what your gf says

@Football__Junkie

Жыл бұрын

Way to go! Do it again next week and it will go from 21 in to 25 in!

@RenaissancePeriodization

Жыл бұрын

Instant gains! You're welcome! - Dr. Mike

@empirion502

Жыл бұрын

shit, I gained a third leg

He looks like what I thought 23 year olds looked like when I was 5.

Saw Jared training with Nick Walker. RP’s getting some Olympia level awareness! A video with Nick would be huge

@giganticitalianbodybuildin1584

Жыл бұрын

Where? I'm curious.

@JohnSmith-eo2yx

Жыл бұрын

Nick's training is awesome. I don't know If there's any elite pro who goes as slow and controlled as he does. Fun to watch

23 years in prison

Since i discovered Dr. Mike's content on here a couple weeks ago my gains, pumps and physique has truly changed drastically, i literally watch nothing else, ive watched some videos multiple times, my technique, form, full ROM has improved to no end, im so grateful to have this experience

That is the most 45 lookin 23 year old I’ve ever seen. His 4th grade teacher was saying yes Sir in response to him. Crazy phucking physique.

@sambutton8494

9 ай бұрын

Thats what steroids will do to ya

@franciscoeukalyptus6537

3 ай бұрын

Love that more mature muscle!!😊😊❤❤❤

@Coerced

Ай бұрын

The muscle is cool but I'll trade 50% of that if that means I can keep my hair on my head in stead of my shoulders and the dickskin down below exclusively and not all over... That's not even talking about the tiny nuts and weekly needles. I also don't need 35 year old women to turn me down because I'm too old at 23

@anomaly3215

Ай бұрын

if a woman turns you down based on appearance, you dodged a bullet though

@user-he4ef9br7z

Ай бұрын

​​@@anomaly3215If she doesn't it means she's there for the money and will probably cheat on you.

This is by far the best teaching of all lifting! I❤ MIKE!

Blake, I post every day in r/bodybuilding and I never would've noticed this was you if someone on the daily discussion thread hadn't linked me the video of you directly. Good shit my man!

It's amazing from how many angles you can attack a muscle that is generally considered to move in only two directions. I will keep this in mind for my workout after work this morning. I've been getting lazier with age (pushing 50) and I really do need the motivation to get my shit together. I really need to start looking at training differently. There are just so many ways to fry a muscle and I've let myself get too complacent. I can't hit it like I did back in the day, but I can still alter my workouts to make them more effective. I need more videos like this to get my creative juices flowing. Thank you for the inspiration.

Found myself saying "holy sheet" on the last triceps set. Love the negatives vs gravity

Dream client! So willing and positive!

Just did this routine, adapted to my level, and man are my arms worked. Good stuff 👌

one of your best workout vids ever!!!

Great refresher. Saw your earlier video on bb scull trushers and implemented them into my routine. However, after watching this video I see that my form was daresay tf off. Good look Doc.

The music choice is just absolutely brillant😄

Is that the world's oldest 23 year old bodybuilding subreddit mod

I have a meso coming up where I will have an arm day thanks for putting this out guys!

You know how legit those bicep exercises are with how little weight those big arms needed!

Jesus christ watching this intensity is hecking emotional

It’s cannon that dr Mike was born 1843 now

23 years old, huh? Interesting

Blake is the man! I met him at the dragons layer and the dude is going to be a threat as a pro. Incredibly humble dude and I’m excited to see what’s next for him. 🙏

@apocalypse487

Жыл бұрын

Dragons layer sounds like a fetish club.

This the most grown ass 23 year old I've ever seen.

@pablonava7536

Жыл бұрын

Even balding, but damn he is jacked!

@m1nayondaime

Жыл бұрын

I'm 26 and he looks like he could be my dad.

@PimoAn01

Жыл бұрын

More like 33 😆

@muscularclassrepresentativ5663

Жыл бұрын

Real shit I'm 25 and I've used gear and I look a decade younger. I hear some of the changes in appearance revert afterwards tho, so some of it may not be permanent

@sooparticular

Жыл бұрын

steroids they age u

Hey Mike if I’m in a maintenance phase what should my RIR be on my working sets? I was looking for that in your material but didn’t know where to go.

That stretch in the push up you just know is BURNING! Fucking love this shit.

good video!

Hopefully someday ill be able to get a brutal training session with these guys, that is my new #1 goals aside from competing in mens physique

So glad you took a second to mention the weight on the incline dumbbell curls! Even when I’m fresh I do those with 25s and they KILL my biceps finishing on 15s or 20s.

The stalker video angle 📐at 15:20 had me burst out laughing lol

This cid got me fuckin hype. Good shit

Just grew my arms 3 inches with this one workout!!!

MOTIVATION!!!!!

i saw those jared curls on none other than Børge Fagerli youtube channel! great minds think alike

This would be a dream to train with you guys, would be so fun.

Deep and explode, Mike favourite combination of words 🤣

Love how Santa shows up in the background 19:30😂

I usually make fun of steroid vids and channels But Mike I love you man! great stuff!!

@dabofiron.itzsimplicity

Жыл бұрын

Why would you “make fun of steroid vids” that’s so cringe

@sooparticular

Жыл бұрын

@@dabofiron.itzsimplicity because Im cool cringe!!! peope who do steroids are retarded

Dr Mike! Any chance of a video on whether you should do accessory exercises and cardio while deloading? Can you go to failure on , for instance, calf raises or bicep curls?

@RenaissancePeriodization

Жыл бұрын

No direct video any time soon, but I will say this here: don't do anything hard on deload. Some cardio is ok, but going to failure on stuff doesn't help reduce fatigue. It's better to go hard in accumulation and go easy on deload. - Dr. Mike

@SolarJakee

Жыл бұрын

@@RenaissancePeriodization all I needed to hear. Thanks Doc!

I appreciate that Blake took off his shoes so they wouldn't crease while doing the pushups :)

This dude's arms prevent him from working out his arms. Wtf.

This guy was good. He didnt try to ego lift adding too much weight. He did great reps. So coachable. No ego.

Haha....Mike you SMOKED that dude! But he was a beast!

Super Sayian Santa was working his butt off to get in the shots toward the end.

I'll only try if Mike shows up to my crunch gym and motivates me.

@RenaissancePeriodization

Жыл бұрын

Ok, Phil, see you tonight at 6pm! - Dr. Mike

@phillipcummings3518

Жыл бұрын

@@RenaissancePeriodization it was 7pm when you typed this 🤔

@akbananachucker2441

Жыл бұрын

😂

What degree incline do you recommend for incline curls?

now that's intense!

13:45 the waiter's curl using the EZ bar

Throwing up from training arms? Savage.

Do you have any videos explaining the diff between fast twitch muscle fibers n slow?

The best content on this channel is training normal dudes like Adam Ragusea.........without a doubt the best collaboration on this channel.

"You are here to collect the pain" - Dr. Mike 😂😂😂

I'm wondering if I could swap the db supported push ups with controlled assisted dips...because of a bad right shoulder I can't do deep stretching push ups like this. Even full body weight dips hurt but assisted dips aren't as bad. These myo sets workouts are insane. I've tried both his shoulder and arm routines using minimal weights and have been sore for days on end. Just in the last few weeks ppl at work keep asking me what I'm doing other than the gym, as in gear lmao

Interesting form on the BB tricep extensions at the start. I would consider the JM press, how many people do it, to be 50/50 in terms of extension to press. The form you demonstrate seems to skew it say 70/30, with just enough press to mitigate the dodgy position of the elbow at the bottom

@midnightflyer7510

8 ай бұрын

Definitely JM presses. I wonder how many people are familiar Johnmark Blakely from the powerlifting world though? Probably just easier to call them a skullcrusher variation or in this case, chin crusher.😉

Look at that bomb TFR ad! Wow!

@RenaissancePeriodization

Жыл бұрын

It's so good! Who made it???? - Dr. Mike

No way this is “close to failure” style. You’re not gonna tell me this isn’t an ultra failure with no reps in reserve workout. Absolutely love it, i’m gonna be sore for a week with this 👍🏻

@midnightflyer7510

8 ай бұрын

I tell you what though, in my experience, if you do this type of training with low to moderate weight, you don’t get super sore. When I used to train heavy with looser form I used to get very sore, too sore, and my joints and tendons were always inflamed. Once I switched to this about a year ago I can hit them more frequently, get better pumps and my arms have grown and my biceps are way more vascular! I actually have bicep hose veins most days, especially when training and I’ve been lifting for decades! I never would’ve believed it possible!

Watching this gave me a tricep pump

I've heard mike talking about incline dumbbell curl being good for tension in the stretch, but isn't the dumbbell still just pulling the whole arm straight down in the bottom position and peak tension at 90°?

How long rest periods for arm training on myosets?

Nice to see a fast twitch guy in action.

Booker would be proud. Mamba mentality.

Hey Jared, what is the “elbows in” cue for, or what does keeping the elbows in do for the curl?

@fepethepenguin8287

9 ай бұрын

It opens up the biceps. U can actually feel it if you try it

19:10 Shout out to the white top guy in the back who went to get the door.👍

Brutal 💪😊

Inspiring 🔥🔥 What music is that at 9:00? Intense

19:23 Now you know what Santa does in summers

Yea buddy! That’s that ARMO work ethic! I hope one day I can workout with Mike. We can talk so much trash in Russian or would be amazing. 🇦🇲

How do you determine when you need more reps so you drop the weight opposed to staying on higher weight and less reps?

@sethh8892

4 ай бұрын

If you are aiming for 10 reps but cant do it, maybe only 6, then drop the weight next set and get your 10 rep goal.

23 years old?!

Do the two bicep excersizes compliment each other like wide grip ez bar and hammer curls?

@Alvaro_Athletics

Жыл бұрын

Different profiles man...incline curls train the biceps at his lengthened position

@sooparticular

Жыл бұрын

sure !!

My elbows started hurting just from watching this

@juliennacer8871

2 ай бұрын

Same.

How do you feel about alternating between tri/bi exercises, instead of doing all the tri exercises before doing the bis?

@Alvaro_Athletics

Жыл бұрын

time efficient

@ardet1527

Жыл бұрын

Time efficient but not optimal. Since you will loose abit of energy doing super sets.

@mac5917

Жыл бұрын

@@ardet1527dont know if he actually mean supersetting or the order of exercise though?

@RenaissancePeriodization

Жыл бұрын

It's totally fine either way! - Dr. Mike

@quentonnankivell956

5 ай бұрын

Trouble I have is biceps blow up then can't get full stretch on triceps, I have to do tris first then bis

So when I don't hit the rep range I'm shooting for with x amount of weight, and I lower the weight to hit the reps but still can't produce the reps I need, it's okay to lower the weight to whatever it needs to be to get in that rep/rir range? And if so, how does one use that to judge their progression? The first set? Set by set?

@taylortait1

Жыл бұрын

Yeah if you're not hitting the rep range you want, the weight is too heavy for your program. So you count it with the weight you can do in the rep range not the first set.

Hey Dr Mike, can you make a video on flexibility and mobility programming, with some practical exercise selections as well. Thanks

@quentonnankivell956

5 ай бұрын

Lol, yea ask the guy that can't skull crush or touch his back about flexibility lol

What's recovery like after a workout like this? Are you supposed to go back and hit arms again 2 days later?. I feel like it would take me 2 weeks to recover from this. I'm usualy training 4 times a week

@quentonnankivell956

5 ай бұрын

If they are recovered you train them again if not you wait

Another comment on the skullcrushers! 95lbs using this form was a hell of a challenge for this dude with THOSE arms. Would it be fair to say that even the average gym goer should start off with literally only 30kg or so?

What incline is that 45 I do 70 with incline curls feels like a more intense stretch for me

Christ. Quality skullcrushers with 50+ KG's. That's reserved for a small minority of people for sure.

Only problem with watching these is that I usually catch them after a workout and then want to go again and know that's a bad idea 🤣😂

This guy looks like he can slap a demon out of your body

Watching this while knowing that i have mild tendonitis in my right arm by doing just 3 sets of cable wrist curls 2 days ago makes be a tiny tiny bit jealous, thank godness i took an active rest and that today is leg day. Tommorow is the back day tho, so it better heal by then otherwise it's not gonna end well.

Even with juice, being that massive at 23 is impressive. woah

Going to have to try zapping the hamstrings first on leg day tomorrow

bro looks 43 years old

I love how happy Blake is while getting his butt kicked👌🏼 Seems like a positive dude💪🏼

23? What the hell? I'm 23 and I still get ID'd for energy drinks

Jared's got a seriously great haircut here ...

115lbs skull crushers is crazy

Devin Booker’s brother is jacked

Just gave this a try. I actually threw up. Will be taking 2 days off from the gym

Hey it's Joel Haver's friend

How are skull crushers to the chin like that different from a JM Press?

@sooparticular

Жыл бұрын

they RE NOT really

should try out overhead reverse grip triceps extensions and super set them with the other two ,overhead and pushups 👍

What’s the difference between a JM press and a skull crusher

This dude screams exactly like Heavy in TF2 LMAO

Are there any adjustments that can be made with skullcrushers to lessen the strain on the elbows? Other than not doing them?

@FrankXCrossWrestler

Жыл бұрын

Incline instead of flat bench.

@jasonmack2718

Жыл бұрын

Probably hand width, bar type, thumb vs thumbless, different rep ranges, technique (where are elbows). I think they made a video recently on this on the RP channel.

@adammankind7266

Жыл бұрын

Use dumbbells

He's 23!? Fuck me he's had a tough paper round! 😂