Anxiety Relief With Kundalini Yoga || kundalini yoga for mental health || 20 Minute Yoga
Feeling anxious? Try this 20-minute Kundalini yoga practice for stress relief and learn how to overcome anxiety naturally. Find peace and calm within yourself with this powerful yoga sequence.
If you're loving the videos & ready to dive deeper into daily activation of your real self, tap into the monthly Energize Essence community! app.arketa.co/sosiddhi/pricin...
Liked this video? Subscribe here: cutt.ly/2w4gmPOP
🌐 Follow Kundalini With Carmela:
➡️ Website - sosiddhi.com
➡️ Energize Essence Monthly: cutt.ly/Dw4gA3RB
➡️ Instagram: sosiddhiflow
➡️ Instagram: carmelabeing
✅ DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Kundalini With Carmela or Carmela Marbella LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#kundaliniyoga #yoga
Пікірлер: 8
🔥
@carmelabeing
3 ай бұрын
🤍
I also use chamomile basti and lavender basti for relaxation after a stressful day.
@carmelabeing
3 ай бұрын
wonderful suggestion! I recently started steeping tea bags in my salt baths to receive the benefits that way! Loving it!
@ENEMAS_AND_YOGA_CHANNEL.
3 ай бұрын
@KundaliniWithCarmela Yes, that is good too. I have been doing enemas or basti and Yoga since 1995 when I was a young teenager practicing Hatha yoga. I love how it feels and the health benefits that enemas and yoga offer.
When you put your left hand into a fist, do you put your left thumb inside or outside the fist?
@carmelabeing
3 ай бұрын
❤ at what time in the video are you referring to? I went through it and I’m not seeing the posture where the hands are in fists!
@carmelabeing
3 ай бұрын
if you’re talking about the ONG chant posture, the thumbs are outside the fist!