My head and heart were stuck ruminating about this baby kitten that I just let another family adopt, it was good because I found it a good home, and still my heart was breaking because I got attached to the little fellow, 😂 so I knew you would help 💔, this class is just what I needed. Every thing is going to be Allright. I feel more centered and whole. Thank you yogigems!!!

@yogigems

Жыл бұрын

Sat nam, dear Rosanna, bless you, and bless your sweet connection with the little kitten who activated your love and compassion! Everything is well, you are home in your heart, kitten is home with her forever family. Thank you for sharing this sweetness - we can all relate to that heartbreak! Lots of love ♥️

That kriya is wonderfully beautiful and beautifully wonderful! And Fun! Thank you Yogigems!

@yogigems

Жыл бұрын

Thank you, dear Marty - I love the fun in this one too. Love ♥️

After an exhausting week, crashed with headache this Friday but after doing this practice this evening I am in a completely different place. Calm and centred. I feel safe, supported and strong and looking forward to a great weekend. So thank you my dear Yogigem 😊 Mandy 🌳 xxx Belfast

@yogigems

Жыл бұрын

Sat nam, dear Mandy, what a lovely start to your sunny weekend! Thank you for your lovely comment, I'm so glad this was a refreshing reset for you. Beaming love to you in Belfast ♥️

Another wonderful kundalini class - thank you, Gemma! See you at the College for the Summer Solstice!

@yogigems

Жыл бұрын

Thank you, College, I'm looking forward to seeing you (and the beautiful hall!) then!

❤🧡🧡🙏 Thank you so much ❤🧡💛 Love and gratitude for all your gifts, love and light you're sharing with us 🙏 take care

@yogigems

2 ай бұрын

Thank you, dear Emilie, for this is a beautiful, uplifting comment, and for showing up to share your shining light here too. Lots of love to you ♥️

Thank you for this wonderful Kriya with you.♥️ I have a lot of stress as an elementary school teacher and always had to sleep in the afternoon. I wished so much that I don't have to do this anymore. Thanks to your so great videos, I feel much better and I do a Kriya with you every afternoon. I could not do it alone. Thank you from the bottom of my heart for your selfless service. ♥️🙏🏻And I love chanting with you. Love and gratitude from Germany♥️🥰🙏🏻

@yogigems

Жыл бұрын

Sat nam, dear Claudia, thank you for your beautiful sharing. Elementary school teacher - such a demanding job! Respect for all that you do in service! I'm so glad the videos are helping to support you. Love ♥️

@Erinia8888

Жыл бұрын

@@yogigems ♥️

Yogi Gem, You are freaking awesome with your special tool (drum) Thank you for sharing this practice with all of us, when we were chanting i felt like i was right there with you, becoming one in that chant ! Love you ❤️

@yogigems

Жыл бұрын

Thank you, dear Julia, for your lovely, uplifting comment - and bless you for giving a little nod to my drum! Love ♥️

Thank you so much, I feel so much expansion of my hole bodies !

@yogigems

Жыл бұрын

Sat nam, dear Patricia, thank you for sharing - I'm so glad you are feeling the benefits of your practice! Love ♥️

Really appreciate this! Thank you

@yogigems

Жыл бұрын

Thank you, dear Blooming Life! Sat nam

Needed this one today- loved it. Namaste and mahalo

@yogigems

Жыл бұрын

Sat nam, namaste and Mahalo, dear A.W.! Love ♥️

Thank you for this beautiful practice!

@yogigems

Жыл бұрын

Thank you, dear Kimberly! ♥️

Feeling so grateful! Much love!

@yogigems

Жыл бұрын

Thank you, dear Liv, and much love to you too. ♥️

Thank you, I needed so much and I will be passing it on!❤

@yogigems

Жыл бұрын

Sat nam, dear Virginia, thank you! Lots of love to you ♥️

Namaste YogiGem🙏 this is wonderful kriya. Yes, I felt what you said in the video and I did exactly the same. It is calming and soothing to the Mind Thank you 🙏

@yogigems

Жыл бұрын

Namaste, dear Sejal-ji, it's lovely to see you here again! Thank you for your lovely comment, I hope you are well. Love ♥️

Please leave the words below . loved ths Krya much needed these days ,Thank you.

@yogigems

Ай бұрын

Thank you, dear Julia, I'm so glad the words are helping! Lots of love to you ♥️

Terrific! I feel the expansion.

@yogigems

Жыл бұрын

Hooray! Thank you, dear GreenLanternLives ♥️

Thank you! Happy new year to you!

@yogigems

6 ай бұрын

Thank you, dear Tiki ♥️ Happy New Year to you too ♥️

Thank you so much! Amazing ❤️🙏🏼

@yogigems

2 ай бұрын

Thank you, dear Maxim. Lots of love to you ❤️

Wonderful❤

@yogigems

Жыл бұрын

Thank you, dear Sofi ♥️

I love your videos but this one it's amazing. I was feeling heavy and with strong PMS symptoms and it helped so much. Thank you, thank you, Thank you. All my love and gratitude, beautiful Yogigems. I'm strongly thinking about doing this one for 40 days and I usually don’t like repeats 😊😊😊

@yogigems

5 ай бұрын

Thank you, dear Alina, for sharing and inspiring us - I'm so glad this helped with PMS, and I will suggest it for others seeking the same. 40 days will release stress on a deep cellular level to allow for profound healing - a beautiful journey! Lots of love to you ♥️

Your the best. Thankyou ❤

@yogigems

Жыл бұрын

Ah, thank you, dear Cat! Love ♥️

I really needed this today! Thank you very much ✨🙏💚

@yogigems

6 ай бұрын

I'm so glad to hear it, and that it helped, dear Alina. Thank you! Lots of love to you ♥️

Thank you so much, just the right Kriya today for me.

@yogigems

3 ай бұрын

Yay! Thank you - I'm glad to hear it, dear Anja. Happy Easter ♥️

Thank you 🙏

@yogigems

9 ай бұрын

Thank you, dear Catalina ♥️

Thanks!

@yogigems

8 ай бұрын

♥️ Thank you so much, dear Lori ♥️ The green energy is shining ♥️ Bless you for sending this support - received with much love and gratitude - thank you ♥️ 🙏 ♥️

Thank you so much

@yogigems

Ай бұрын

Thank you, dear Alison. Lots of love to you ♥️🙏♥️

Thank you!!! ❤❤❤❤❤❤❤❤❤❤

@yogigems

11 ай бұрын

Thank you, dear Loverveda 🙏 ♥️

Just awesome

@yogigems

Ай бұрын

Thank you, dear awesome Alison. Lots of love to you ❤️

Thank you from my heart ❤️ 🙏🏼

@yogigems

4 ай бұрын

Thank you, dear Seraph963. Lots of love from my heart ❤️

Thank you :)

@yogigems

11 ай бұрын

♥️ Thank you, dear Ajo! ♥️

This really helped tensions where running high thank you Yogigems

@yogigems

8 ай бұрын

Thank you, dear Lori, I'm so glad it stepped in at the right time for you. I hope those tensions ease soon. Lots of love to you ♥️ ♥️ ♥️

❤❤❤

@yogigems

7 ай бұрын

Thank you, dear Daniela ♥️ ♥️ ♥️

Thank you!💖💖💖💖 My jaw feels lighter!!🙂🙂🙂🙂🙂 It's my tension spot number 1 and currently extremely tense. I feel fantastic now! Thank you!💖💖💖

@yogigems

Жыл бұрын

Ah, dear Tanja, I'm so glad this has helped release some of that jaw tension! So many of us carry the tension there, so I'm glad you managed to release it. Thank you for sharing. Love ♥️

I love your teaching. Which training did you take or trainings?

@yogigems

Жыл бұрын

Thank you 🙏 for kundalini yoga, levels 1 & 2 teacher trainings ♥️

Are there any other sets similar to this?

@yogigems

Жыл бұрын

This one is pretty unique ♥️

@yogigems

Жыл бұрын

Many kriyas to help with stress but this one is pretty unique.

What is the full mantra please?

@yogigems

Жыл бұрын

Thanks, Katia, it's: Chattr chakkr vartee Chattr chakkr bhugtay Suyambhav subhang Sarab daa sarab jugtay Dukaalang pranaasee Dayaalang Sarupay Sada angsangay Abhangang, bhibootay

What is elementary stress. I need something to remove deep rooted stress that has put in a psoriasis flare for 3 yrs. Can you recommend which one I need please?

@yogigems

7 ай бұрын

Thank you for sharing your issue, dear Nina. I can recommend this kriya for deep healing: kzread.info/dash/bejne/d6tplZmClcfYddY.html. Or, if this one doesn't resonate, look for pranayama-based practices to support and cleanse your nervous system. I hope that helps ♥️

@yogigems

7 ай бұрын

♥️ Thank you for your support on Ko-Fi, dear Nina ♥️ Bless you! ♥️

@ninabina5023

7 ай бұрын

@@yogigems thank you. Will give this a go

hi is this KRI approved kriya?

@yogigems

7 ай бұрын

Yes, it’s from the kri level 2 stress and vitality training manual.

🤍🤍🤍

@yogigems

Ай бұрын

Thank you, dear рома. Lots of love to you ♥️

Thanks!

@yogigems

5 ай бұрын

♥️ Bless you and thank you, dear Valerie ♥️ This is received with MUCH gratitude - as always! Thank you for continuing to support me. Beaming lots of love your way ♥️ 🙏 ♥️

Thanks!

@yogigems

2 ай бұрын

♥️ Thank you, dear Melissa ♥️ Yay! This is received with so much gratitude and love - I'm beaming abundant blessings to you in return, with much love ♥️ 🙏 ♥️