Definitely has great effects, I'm looking forward to continuing this kriya. Thank you!! 💫💞

@YogaVisionOnline

4 ай бұрын

Hi Greg, enjoy the journey. What benefits are you noticing?

@82gnmoore

4 ай бұрын

@@YogaVisionOnline I'm noticing a lightness in my body(s), shedding burdens and stress- happiness 😊

Oh!!! That's better!!!!!!!!!!!!!!!! Thank you very much for making and sharing this video!

@YogaVisionOnline

2 жыл бұрын

Yay!

Thank you. I love this and need this. The inclusion of both ego eradicator and sitali pranayama is really on point for me... while discussions of stress and ego are too. Many thanks! 💗

@YogaVisionOnline

5 ай бұрын

Of course. Heat and cooling the nervous system is important.

Great, l loved these kryias and l will repeat them 😊every morning. A great Sat nam

@YogaVisionOnline

5 ай бұрын

One of my favs too.

Released a lot of mental and physical stress. Powerful. Thank you!

@YogaVisionOnline

9 ай бұрын

You did it! ⭐️✨💫🌟

So grateful that I found you. I came to the mat feeling quite irritable and agitated and almost didn’t do the practice. Thank goodness I did. I feel as though a weight has been lifted. Thank you

@YogaVisionOnline

2 жыл бұрын

So good!

Oh, man, this one had tears running down my face. I feel great, thank you!

@YogaVisionOnline

9 ай бұрын

Ahhh sweet release.

Thank you ❤ I love this practice

@YogaVisionOnline

Жыл бұрын

Glad you found it!

@AudioBeatsMusicTherapy

Жыл бұрын

Me too. Felt really calm at the end of it 😊

@YogaVisionOnline

Жыл бұрын

So good❤️

This was the very first practice I did, and it was powerful. I have been discovering and trying to work through complex trauma from childhood since 2017. When I found this practice and Salimah, I think all the stored emotional energy was waiting to be released like a champagne bottle's cork about to pop. The release this practice brought to me that day in 2021 was nothing short of miraculous. What a gift. I have so much gratitude Salimah! Sat Nam.❤

@YogaVisionOnline

11 ай бұрын

Sat Nam I’m so glad you made your way here. Let’s keep going together.

@lifeflowyoga

11 ай бұрын

❤We are@@YogaVisionOnline

I have been practising various forms of yoga and meditation daily as well as my dance practices but the stress of various events plus the pandemic have still embodied themselves in me and my health anxiety has been horrible the last couple of weeks. This practice has really helped go deeper and I finally feel a stronger release. Thanks so much

Just what I needed today. I’ve been doing Kundalini Yoga for quite a while and really enjoyed your online class.

@YogaVisionOnline

2 жыл бұрын

Love this one too. What’s your fav and not so fav part?

@louisekiner7324

Жыл бұрын

@@YogaVisionOnline I felt I needed something, but wasn’t up for the usual 90 minutes, so I loved that I could still get what I needed from this lovely “bite-sized” class. Bravo!

thank you so very much. I felt agitated and stressed when I sat down to practice...even at points through the kriyas, I wanted to quit, but by the power of god, I kept on till the end. now I feel more relaxed, calmer and at ease in my skin. thank you again for this practice. your style of teaching makes kundalini accessible and easy to understand. thank you again, please keep them coming!

@margotclemente5478

5 жыл бұрын

@@YogaVisionOnlinehello! I "stumbled" onto Kundalini Yoga about 18 years ago...I have practiced it irregularly for the last almost two decades. additionally, I completed my 200 hour yoga teacher training sept 2018.

This morning all I just wanted to do was turn on the tv and watch a show which I normally don’t watch tv and put my blanket around me and just be cozy..now my body this evening sed ok it’s time for our daily dose of medicine to conclude the self care. So I’m glad I made it all the way. 🌿💜 thank you.

@YogaVisionOnline

8 ай бұрын

Yay! That’s the best way to go - listening to yourself ⭐️

@dust2dust976

17 күн бұрын

@@YogaVisionOnline it’s always fun to go read my previous comments and see where I stand today. 🩵🧘‍♀️

This really helped after a second day working at home during the NYC COVID-19 lock-down. Thank you.

This was much needed this morning.. it’s that tingling or anxious energy feeling coming from heart chakra that needed attention, to find ease and comfort through all the emotions and chaos that the ego mind feels needs to be in a fight n flight. Thank you Salimah always a pleasure diving into this free practice much love ✨🌞 Sat Nam.

@YogaVisionOnline

17 күн бұрын

I’m glad it bring you to these new space.

Thank you!🙏💕

Beautiful after work practice, thank you!💕

Thank you 🙏

I really needed this today! Thanks so much! Love, light!

Yay you. Love this. Sat nam and thanks. xox

So loved and appreciated ❤️❤️❤️❤️

Thank you.. Just what i needed today.

Thank you! Lovely Kriya

You rock Salima! This class is like medicine for the soul.

thank you, very relaxing :)

Thank you Salimah, I am loving this 40 day practice

So wonderful! Sat Nam!

thank you, this one released emotions for me

@YogaVisionOnline

11 ай бұрын

So good.

thank you!

@YogaVisionOnline

5 ай бұрын

Oh course. What did you love about it?

Thank you for all your work. I am so grateful I found your films 😍😘

Thank you...this practice will be in my practice going forward. Love you videos1

Wow. I felt that I got so much healing out of this session. Will do this again. Thank you.

Thank You for this calming class! Excellent teacher

Thank you for a lovely kriya. Very helpful at this time 🙏

Thank you for a wonderful experience.

This really did calm me down from my days stress...thank you

Thank U for this lovely Kriya🙏🏻💓 Both energtic and calm, really needed this right now😇 Sat Nam🙏🏻🌈

Thank you. Am new to your channel and Kundalini practice. Feel refreshed and reenergised. Peace

Wonderful kriya and instructions. You have a soothing, intelligent voice and approach and I greatly enjoyed this. Thank you!!

Thank you very much, you are full of kindness and empathy. Please make more videos.

beautiful thank you... sat nam

With a sigh of relief....thank you so much for having this session up and available. During the pandemic, it is quite stressful as I navigate through distance learning with my students. This was perfect to help me releases some of the tension.

Thank you so very much! I managed to cry out some stress

Thank you! Could you possibly do a basic short tutorial on posture, sitting, bringing forehand and palms to ground, and the heel sit. Love your calming voice, thank you! 🙏🏽

Thank you. This was so helpful today. 🙏🏽💙

@YogaVisionOnline

Жыл бұрын

One of my favs!

Thanks!!!!❤

@YogaVisionOnline

9 ай бұрын

Glad you found what you needed. Let’s go!

Thank you! Nice practice. I dont think Ive ever done that kriya before. Also enjoyed different warmups than what Im used to. Feeling relaxed :) Sat nam!

Absolutely wonderful! Thank you so much ❤

@YogaVisionOnline

Жыл бұрын

Yay! Glad you enjoyed. Give it a go for 40 days and notice all the changes.

Thank you Master❤

@YogaVisionOnline

2 ай бұрын

My name is Salimah

Finding your teachings so beneficial. In gratitude for your generous sharing of the teachings. May awakening continue for the salvation of the earth and all beings sustained and supported by the Great Mother. Peace to all.🙏🧘🏻‍♀️💕xx

I love this kriyha I feel vitality aliveness awake and calm. Thank you salimah

So grateful for this practice!

@YogaVisionOnline

Жыл бұрын

Me too!

Watching Kundalini yoga taught with flow and depth and such a beautiful voice thank you so much for you efficient excellent work

Thank you for the teaching. I love your style its so calming and grounded. added peace to my day! xo

@YogaVisionOnline

2 жыл бұрын

Most welcome. This is my life’s work.

Thank you so for teaching lessons, i love the style and love to have such a big Programme ❤

@YogaVisionOnline

Жыл бұрын

Most welcome. If you love this video do it for 40 days in a row and notice how good you feel ❤️

Thank u ! Lovely practice

@YogaVisionOnline

Жыл бұрын

Short and sweet!

Thank you soooo very much. Greatly needed at this time in our history!💖💕

@YogaVisionOnline

10 ай бұрын

❤️

Excellent work!!! Thank you soooo very much! Very needed at this time in our history!!!

@YogaVisionOnline

10 ай бұрын

⭐️

thank you thank you thank you I love you this class is enriching help me I lot sat nam

Another great practice to start my day. Thank you for sharing, I will be using the meditation throughout the day when stress comes up. 🙏🏽🌞

@YogaVisionOnline

Жыл бұрын

❤️❤️👆🏽

Thank you for a beautiful class❤

@YogaVisionOnline

11 ай бұрын

Welcome ⭐️

Thank you. Just the medicine I needed after an overwhelming week. Bless you.

@YogaVisionOnline

Жыл бұрын

Sat Nam 🙏🏽 so glad you found it when you needed it.

Thank you for this. I really appreciate a short and effective kryia for days when I don't have much time. Thank you so very much.

@YogaVisionOnline

Жыл бұрын

Most welcome! So glad you found this one. Short and effective. I like that.

You are A peresent for my present tence. Thank you ✳️🧚‍♂️✨

I just love these kriyas and Salimah is a beautiful, calm teacher .

@YogaVisionOnline

Жыл бұрын

Thank you

Thank you! excellent practice. I loved it!

@analusan9740

3 жыл бұрын

No, never before

@analusan9740

3 жыл бұрын

@@YogaVisionOnline I am absolutely fascinated with this practice, I am more conscious about my thoughts and more focused on the present. I also like to do vinyasa yoga to train my physical body. 😃

Well done. Beautiful ease in your voice.

@YogaVisionOnline

Жыл бұрын

Thank you. What part worked best for you?

Love it! Thank you! Sat Nam! just what I needed

@YogaVisionOnline

Жыл бұрын

Go Erica! What did you love about it?

@Erica-mr2tc

Жыл бұрын

@@YogaVisionOnline your teaching is clear and informative. I was happy to find videos about this important topic. 🙏💚🙌

Talented, kind, and inspirational, no shadows on others when you help them grow too.

@YogaVisionOnline

Жыл бұрын

Beautifully put. Thank you for connecting.

First day of new year.. First day with Yoga Kundalini.. I'm really touched (if it is the right word.. :) )... wish you all the best! 🙏❤🙏

Thank you 🙏🏽

@YogaVisionOnline

Ай бұрын

👍🏽

Fabulous beautifully presented i was with you all the way feeling good feeling closer and steady or for practice lovely company lovely presents thanks for the lovely video and info have a fulfilling day. 💜🎶😊🙏☯️☮️💥

@YogaVisionOnline

Жыл бұрын

Glad you found this one. One of my favs. That was shoot in my yoga studio before Covid. Now I’m all online. ❤️

Thank you Salima.... I am enjoying doing one of your classes every day.

@YogaVisionOnline

6 ай бұрын

⭐️

Thank you... I really enjoyed this one... Felt tense this morning... went for a run... I felt as though I needed to shake it off.... then came back to do this one.... Feeling calmer now and i'll remember that cooling breath today. 🙏🏻📿

@YogaVisionOnline

Жыл бұрын

That’s amazing. I’m so happy you got what you needed. Btw I posted about the cooking breath on I strange today A divine timing.

Missing my Kundalini yoga classes so this has really inspired me to participate at home! Thank you I loved it

@Supermelloww

4 жыл бұрын

YogaVision 108 I live in Newcastle Upon Tyne, UK! Looking forward to watching more of your videos

After a long break of (daily) yoga practice which I missed a lot I'm coming back through this piece of you -- thank you so much for it, and looking forward for the next time. I need strong discipline to keep it going on -- the feeling of freedom this simple exercises give will help me in this. THANK you SalimaH & whole team 💛

@YogaVisionOnline

Жыл бұрын

❤️so glad you are getting your groove back

Very well done

@YogaVisionOnline

Жыл бұрын

Thanks for the visit

This is very calming and helps me feel more centered and less at the whim of whatever happens in my day. Is there a kriya for acceptance? Many thanks.

Thank you so much for this beautiful set, your voice & instructions are so healing to listen to .. I would love to teach this to my students but I can't find the paper version online, can you tell me how to find it? thanks so much, Celine

❤️❤️❤️

Thank you Goddess. I hope the goddess earth and the father sky provide me an opportunity to join your teacher training some day. The light comes from the North. Greetings Kiara Norrgaia

@YogaVisionOnline

Жыл бұрын

When the time is right you will know.

Stress free After 10 months of home-office due to lockdown measures!

I watched your vedio.liked it so much.very helpful dor me.When you say keep your elbow locked move your arm up and down,then breathing from diaphragm or from belly?

Love the feeling of this practice, both mental & physical. The warm up was great for me!

@YogaVisionOnline

2 жыл бұрын

Me too!

Thank you, we enjoyed this video. Can you place a video which will help with a good night sleep.

@ellen4323

4 жыл бұрын

@@YogaVisionOnline Yes, I would also appreciate something to support good sleep. Thank you.

I felt so much more at peace after this Kriya. Thank you Salimah. My new 40 day practice. It will be a wonderful journey.

where can we find a paper copy of this kriya?

sat nam what is the name of the kriya?

Hi, what is the significance of the 40 days in a row practice? Thank you 🙏🏽

@YogaVisionOnline

Жыл бұрын

It takes 40 days to form a habit ❤️

I have a question, I have healed my core wounds, but healing the self believes. For weeks I was doing so good and the more I take charge the ego is getting mad at me and trying to break me down and tears come up. So I do ego radiator and sure it helps. But more I keep changing my self believes it’s like resistance comes up and after I am good. Will the ego mind stop trying after a while if I keep replacing healthy habits like ego radiator or eft tapping? It just seems to not want to let go and it gets mad and it hard and frustrating but I keep going no matter what. Thank you 🙏🏼

@YogaVisionOnline

7 ай бұрын

So much hard work. Remember healing happens when there is safety. So take some time to rest now. Relax. Have some fun. Enjoy something simple with a friend, in nature. Everything takes time. The ego is there is keep us safe and will keep holding us there until we have enough safety to let go of the next layer. And healing is life long. At one point - we get to say - this is my journey and not just the healing. I’m wishing you love and a big hug as you take in how much amazing work you have already done. ❤️

@Divine777Love

7 ай бұрын

@@YogaVisionOnline Thank you for the reply. And Thank you for saying that. It means a lot. 💜 I have learned in the two years safety is a big key factor. Since then I have healed all my core wounds that kept coming up over and over. Trust me I know because they kept coming up in layers and layers. I was so confused why but a video came up and explained it’s layers that needed to be healed. Now it’s the habits and patterns keep coming up over and over. They are not easy to do but I am consistent with every single moment and every day and I know I have to because that’s the only way they can be healed and a healthy patterns and habits can form. It’s definitely a process but the ego is definitely tough. I can see it being protective of me. And understanding but frustrating in ways. Again thank you 🙏🏼

@YogaVisionOnline

7 ай бұрын

@@Divine777Love x it’s all working out according to divine plan.

I'm trying this program for 40 days but I missed 1 day on day 11, should I start the count over again or is it ok to continue on until you reach the 40 day mark?

@YogaVisionOnline

9 ай бұрын

Do one more day to make up for it and give yourself a pat on the back for a powerful Commitment to your own sweet self

are you supposed to practice the same kundalini ritual for 44 days or any kundalini ritual for 44 days?

Thank you🙏

Powerful Peace. Soothing but fatiguing in the best way. Thank you.

@teenyg08

3 жыл бұрын

@@YogaVisionOnline Yes! That is my intent. This is my class.