Thank you!!! It helped tremendously!! I was having an anxiety attack!!

@YogaVisionOnline

14 күн бұрын

I’m so glad to hear that. Try it for 10 Days in a row and notice how much better you can feel.

I am on day 2 of 40 for this beautiful meditation. Have struggled with anxiety for my entire life and it has been exacerbated by the current circumstances of course. Lovely, calm energy here, I am grateful to have found this work. Thank you

@kathyraffaele315

3 жыл бұрын

Francesca, have you noticed a difference? Are you keeping up with it?

@francescarompal6381

3 жыл бұрын

@@kathyraffaele315 I am keeping up! I have missed 4 days but continue to come back to it. I haven't necessarily noticed a difference in the rest of the day, but during this time I do feel connected.

@kathyraffaele315

3 жыл бұрын

@Francesca Rompal yes same for me.

I really appreciate you reminding us that we're practicing with people around the world as a global community, I felt it, and I didn't feel so alone! Very comforting, thank you! 🥰🙏

@YogaVisionOnline

Жыл бұрын

Yes we are all together in spirit. I’m so glad it landed for you today. ❤️

Beautiful - thank you, just what I needed

I love this one! It really helps. Thank you💜💜💜😇

I love this setting and quality of these videos, thank you Salimeh!

Awesome and professional as usual.

Today it was the 30th day for me 😀 it’s great and I love it 😍 🧡

thank you salimah for your love and service you are deeply appreciated

Gracias, gracias, gracias!

Thank you for your energy Salimah

Really appreciate your classes, your cue'ng and encouragement. Thank you

Thank you! Deep and powerful ❤

Thank you for this nourishment. You have a really blissful presence about you Salimah and I really appreciate your communication in your yoga videos. I am enrolled in a 500RYT program and I am so grateful to have found your videos along my journey. Namaste 🙏🏼💕

Thank you; sweet , simple and effective! Sat Nam

This is a wonderful early morning practice-Sat Nam

Love youuu... Thank you!!

Thank you Salimah this has helped me alot

awesome! :) love it! thank you very much! I'm so glad I found you on you tube!

@YogaVisionOnline

Жыл бұрын

❤️👆🏽

WOW! Powerful... Beautiful. Sat Nam ❤️

@helenrodgers5667

3 жыл бұрын

@@YogaVisionOnline Healing my soul 🙏 Thanyou, with all my heart xxx

Thank you soo much🙏❤🌈

I have anxiety myself and I think I'll use this as a excercise when I feel nervous about something

Loved this Kria. Deeply moved❤

@YogaVisionOnline

Жыл бұрын

Thanks for connecting Robs.

Thank you so much for this video. I woke up feeling like crap and now I feel light hearted and ready to move to my day. I gained energy and feel a lot better.

@YogaVisionOnline

7 ай бұрын

Ahh. I’m so glad it helped you today. Give it a go for 40 days so you can take in the medicine.

So wonderfull ❤❤❤❤❤muchas gracias!

@YogaVisionOnline

Жыл бұрын

Most welcome. Try it for 40 days. And notice how much hotter you feel.

Absolutely wonderful thank you, your generosity is so deeply appreciated and may you be blessed.

@YogaVisionOnline

4 ай бұрын

Thank you. Blessings received.

Thank you for this wonderful practice!

@YogaVisionOnline

7 ай бұрын

⭐️

Thanks for the comfort.. big hug 🤗🔆🙏🏽

@YogaVisionOnline

9 ай бұрын

Thank you. Hugs are always welcome here.

Thank you Salimah. Really needed this. And I love the meditation--made me kind of emotional. Yet another practice I could use more of in my life.❤

@YogaVisionOnline

6 ай бұрын

Glad you found it Maya

Thank you for another beautiful practice 🙏🙏🙏 Sending much love ❤❤❤

@YogaVisionOnline

Жыл бұрын

Love received.

Thank you so much! I feel so much better after this:)

@YogaVisionOnline

Жыл бұрын

So glad to hear that!

Thank you so much! My body immediately feels the calming effects and I cannot tell you how empowering this feels. Sending you so much light and love 💛

@YogaVisionOnline

2 жыл бұрын

Thank you! All the love received.

So helpful! I deeply thank you for sharing this practice and help people all around the world

@YogaVisionOnline

Жыл бұрын

So glad you found this practice when you needed it. Practice for 40 days in a row for full benefits

This was so wonderful 💜🙏 Sat Nam

@YogaVisionOnline

Жыл бұрын

Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/

Day 1 of this video. Going for 40 i a row. Namaste.

thankyou this was beautiful the stress can take over likes waves in the ocean uncontrollable

@YogaVisionOnline

Жыл бұрын

Stress is a cycle. Completing the cycle daily is the key to thriving.

Marvelously good!

@YogaVisionOnline

6 ай бұрын

Yay!

Thank u !!!

exactly what my whole body needed this morning...day 1 of 40.....*exhales deeply* so much gratitude. thank you.

@YogaVisionOnline

Жыл бұрын

Most welcome. A little step every day and pls journal each time you practice. Lots more info wil be revealed.

I'm still enjoying this video. Thank you 💙🙏🏼

@YogaVisionOnline

Жыл бұрын

I'm so glad to hear this. Please consider doing this 40 days in a row for the best results.

Dziękuję🌻

@YogaVisionOnline

Жыл бұрын

Welcome!

Thank you! 🙏🏾

@YogaVisionOnline

4 ай бұрын

Was it helpful?

@kianamarrie

4 ай бұрын

@@YogaVisionOnline it was. Sometimes I experience derealization if I think too hard, and this helps keep me grounded.

This videos are changing my practice and this my life. Thank you! 🙏🏽 Can you use this one more than once a day? I find just anxiety heightened before bed during life transitions and I also found this helpful trying it to today during the afternoon. Again; thank you!

Sat nam Thank you very much 🙏 🙏 🙏 Much love from Germany

@YogaVisionOnline

2 жыл бұрын

Sat Nam!

Thank you ❤❤❤❤❤❤❤❤

@YogaVisionOnline

4 ай бұрын

❤️😍

Thank you ❤

@YogaVisionOnline

Жыл бұрын

Yes! So glad you found it.

Thank you

4th Night and really starting to be more comfortable with the routine. If I know it than it doesn't take the brain to have to focus and I can be in a easier quicker meditative state. Thank you Ladies and God bless. Sut Nam

@YogaVisionOnline

11 ай бұрын

⭐️

I love this. Thank you so much for this💞

@YogaVisionOnline

Жыл бұрын

Most welcome. What did helped you?

@Florabebe777

Жыл бұрын

@@YogaVisionOnline Yes, this is one of my favorite sets. Thank you so much for sharing this. It is truly healing.

@Florabebe777

Жыл бұрын

@YogaVisionOnline it helped me be able to feel qnd notice my breath.

@YogaVisionOnline

Жыл бұрын

So important for focus and clarity.

Wow this was so divine and beautiful thank you so much for the space ♥️ I wanted to know where your yoga teacher training was located?

Merci

💕❤️🙏Love to all, peace to all. 🙏

Beautiful thank you for sharing i had a lovely learning experience wishing you a fulfilling day. 💜🎶😊🙏☯️☮️💥

@YogaVisionOnline

Жыл бұрын

This one works great. Enjoy the benefits. Thanks for tuning in with me.

Amazing!! Do you have maybe a video also about social anxiety? Thanks for your amazing work

@YogaVisionOnline

6 ай бұрын

I’m glad it helped you. Social anxiety is an interesting topic. I’d like to hear your thoughts on that subject. Pls email me at love.yogavision@gmail.com

Sat Nam Selima 🙏❤️‍🔥

Thank you !!! SAT NAM

@YogaVisionOnline

2 жыл бұрын

Most welcome

Hello Salimah😊 Could you please do a practice for boredom and loneliness? Next week will be officially 1 year that I have been in the house because of the pandemic. Surprisingly enough, I have felt okay until now. It is really affecting me now. Exercise and everything else that I have tried is not working. I need a practice specifically for this. If it have already done one please direct me to it. You are wonderful! Could not have gotten through all of this without you! Thank you! Thank you

@karenwilliams8977

3 жыл бұрын

Thank you so much, Salimah. Greetings and Blessings to you! I am working through it and will be advancing to more videos. I also plan to contact you regarding a numerology reading. Continue to be safe💗

Thank you! This practice was very much needed and of great assistance. Side note - Where do you get your mats from?

@YogaVisionOnline

7 ай бұрын

Thank you. I think I got these from Amazon. 👀

Day three. 💚🙏💚

@grkarckn

3 жыл бұрын

5 and alive. Woo hoo! 💚🙏💫. Sat Nam. Hahom.

sat nam !!

I have problems with the first breathing exercise. Since my nose is closed always, at least for one side, this exercise is impossible and if I try it makes me feel even more anxious. Is there an alternative?

Used to get anxiety at night, couldnt sleep, been doing this practoce for 5 days now and my anxiety has gone down so much! I can fall alseep with no issues and feeling normal again! Thank you❤

Can we pratice this session also when one experiences sadness and grief?

I am on day 1 of 40 days

@YogaVisionOnline

5 ай бұрын

Good for you! Keep posting your progress

Thank you, This is such a beautiful practice. ❤ Was wondering if I can do it pregnant (I am 20 weeks) and how to modify the breath. Everything worked fine for me just cannot hold my breath for the 5 repetitions of the mantra.

@YogaVisionOnline

Ай бұрын

Yes absolutely. You can do 1 or 2 repetitions of the mantra that’s totally fine. As your pregnancy progresses pls remember no forward folds, pressure on the womb space or fast breathing like breath of fire. Go at your own pace and enjoy the practice with your baby. I’ve taught prenatal live and when I met the babies they always recognized my voice. Most moms are led to yoga for their babies. So good on you. 💫

Does it matter when in the day to do this?

Salima, 🙏 namaste. I'm first time on your channel. What exactly could you say on the numerology session ? I'm familiar with Jyotish. Does numerology is similar?

Sat Nam, i love the kryia and the meditation, is it possible to know the name of them? Thank you 🙏🤍

@kavalyaatmakaur4369

Ай бұрын

Meditation to tranquilize the mind?

@YogaVisionOnline

Ай бұрын

Sounds about right.

@YogaVisionOnline

Ай бұрын

I’m terrible at keeping my notes after a film shoot. I don’t recall which one this is.

Thankyou for this set I felt so much calmer and have commited to 40 days! Is it best to practice the kriya and mediation for 40 days or would the meditation at the end on it's own be ok? I wondered what this Kriya is called. And final question I promise :D I'm interested in the numerology session with you is it best to email a question?

@YogaVisionOnline

6 ай бұрын

You can practice the meditation at the end by itself. For best results tune in and add a few warm ups first. For a consult email me at love.yogavision@gmail.com

Are in person classes offered in a studio?

And...day 1...again. 🙏💚💫

@grkarckn

3 жыл бұрын

Day 2...💚🙏💫

@grkarckn

3 жыл бұрын

Day 3...that’s my life number... I think...I need to find out about your numerology session.💫🔥❣️

@grkarckn

3 жыл бұрын

5🙏💚🔥🔥💫

@grkarckn

3 жыл бұрын

6 🙏💚💫🔥💚🙏

@grkarckn

3 жыл бұрын

7 💫

Just did this for the first time. I feel so at peace right now and kind of drowsy for some reason. However, my left shoulder is still hurting and my hands are still tingling a little bit from the panic attack. Should I repeat the same movements or watch a new video with new movements?

Hello! Question on the last movement series before the meditation @ about 18 mins in when we make the heart mudra: Am I to inhale - then hold while silently chanting "sat nam" 5X's - then EXHALE COMPLETELY ? Hold the breath after complete exhalation ? and then silently chant "sat nam" 5 more times? I'm confused as to wether or not I am supposed to be chanting "sat nam" on the exhale or on the HOLD AFTER the exhalation. TYSM :)

@StoneyB

2 жыл бұрын

@@YogaVisionOnline thank you so much for your assistance.

Do you have any other exercises that calm the nervous system/vagus nerve? Sat Nam ❤

@YogaVisionOnline

Жыл бұрын

Hi Kathy - I have 3 videos on PTSD. Those will give you an excellent start. Keep me posted.

@YogaVisionOnline

6 ай бұрын

⭐️

have you ever worked with anyone who went through a type of spiritual psychosis? it left me extremely ungrounded and filled with lots of persecution paranoia. im fully aware i am safe and this is all just a game from my brain. i am wondering what could help with this though. thank you for this by the way, it has helped me a ton.

@11even99

2 жыл бұрын

@@YogaVisionOnline it was going well but now ive noticed this practice almost makes my symptoms worse? im noticing breathwork makes me dissociate heavily

@kevinabryant7782

Жыл бұрын

I have that same problem it's like when I concentrate I can't breathe through my nose. I get anxiety because I can't do it badly wanting to.

@YogaVisionOnline

Жыл бұрын

Breath is the difference between life and death. Noticing that you are disassociating is important and so is the decision to come back.

@kevinabryant7782

Жыл бұрын

True I guess what kundalini teaches us mind over matter,the matter being the physical elements. Nice advice

Can I do this session after suryanamaskar and other yoga asanas?

@YogaVisionOnline

Жыл бұрын

Hard to say. Suriya namaskar is a different yoga tradition with a different energy flow. I personally would find a kundalini yoga practice to compliment this. And also why do you want to add more? This is a powerful medicine and more is not always better.

@niyatisharma3513

Жыл бұрын

@@YogaVisionOnline thank you for replying. I want to do yog asanas for overall fitness. Like whole bodyparts covered. But this session has helped me a lot. So confused with how to do

@YogaVisionOnline

Жыл бұрын

@@niyatisharma3513 ok so I suggest doing your suriya namaskar separate from this practice. One in the morning and the other later in the day or evening.

@niyatisharma3513

Жыл бұрын

@@YogaVisionOnline thank you so much for this 🙏

I am on day 11 of this practice as suffer from extreme anxiety but also depression. Is it best to stick to this for 40 days and then choose another practice from your channel? Is there any that are relevant to depression I should do please?

@YogaVisionOnline

Жыл бұрын

Hi Gray - I think you took the right approach. Do the anxiety practice for 40 days and then do the video for depression for 40 days. You can book a numerology consult with me if you want more specific guidance. Links are in the description box.

@dreamdrumsdeep

Жыл бұрын

​@@YogaVisionOnline thank you ✌️

@YogaVisionOnline

Жыл бұрын

You got this

I have recurring thoughts and urges that I don't want for myself. Can I rewire my brain to function like a normal human? Please guide. Can your previous (very old) PTSD kundalini meditation help me in this scenario? If no then what should I do. I have already consulted psychiatrists. I was suffering from depression and OCD. I have recovered from them but I have unwanted thoughts that pop out of nowhere. Please help

Hi what's the Chanti .om nag ....

@linelouiseofsti1619

2 жыл бұрын

@@YogaVisionOnline ❣️