Kundalini Yoga to Welcome in New Energy (Kriya for Negativity) - 30 min guided practice with Salimah

Practice Kundalini Yoga Online with this powerful Kriya to release negativity. Let go of negativity and step into your life purpose. When you are free of mental tension, you can let go of the past - you can welcome a bright, new future. Everything is possible with a little help from this online Kundalini Yoga practice. This class is great for beginners and beyond. Explore Kundalini Yoga to help heal anxiety and depression, feel more stable, and grounded, and live your truth.
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Пікірлер: 233

  • @MKhamala
    @MKhamala5 ай бұрын

    Love this. Thank you. Also, "that's the perfect modification, is to use the mind"= a great lesson. 🧡💛💚

  • @YogaVisionOnline

    @YogaVisionOnline

    5 ай бұрын

    When you control your mind. You control your life.

  • @bobbyrice2205
    @bobbyrice22053 жыл бұрын

    My fiance absolutely loves you and the Classes you share for everyone. She is currently battling "addiction"( heroin/fentenyl) use, and recently started methadone maintenance cuz she could not stop using. She's now working her way to a blocking dose and intends on doing Yoga practice to fill her time wisely and productively for better habits, and she really is grateful for finding your videos as they are mentally soothing as well as physically beneficial. I will encourage her to email you sometime as it may be good for her to get a connection with a yoga teacher who themselves is interested in students progress. Thank you for what you do. Namaste. SatNam.

  • @ralphlucia6917
    @ralphlucia6917 Жыл бұрын

    thank you from a Vietnam vet. with a disability.I feel good after practice and during it.

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Thanks for the feedback. I don't mean to overstep - many vets have found great benefits from the PTSD videos. If this sounds good - please check them out.

  • @kianamarrie
    @kianamarrie11 ай бұрын

    During my spinal flexes I could hear the fluid move out of the stiff part of my nape and up my neck and I got a wave of an epiphany of my truth. Allowing more of my memories and thoughts pass through as I release, and I’m much less afraid of how I used to feel. My truth was previously hard to accept. A lot of acceptance of reality, perhaps awareness of my perception of reality. I find it difficult to explain right now. However inside, as part of my developing truth, it’s making more sense with every conscious movement. Today was day 30 of my 40-Day challenge. Thank you Salimah. 💛

  • @YogaVisionOnline

    @YogaVisionOnline

    11 ай бұрын

    Feel it all. Reality is better than fantasy.

  • @timcort9953
    @timcort99532 жыл бұрын

    After decades of amateur football (soccer ) and a lifetime in the construction industry I’m not too bendy anymore, especially from the waist down. But, loving your short kundalini exercises. They make me better.

  • @YogaVisionOnline

    @YogaVisionOnline

    2 жыл бұрын

    So glad you found a practice to explore. Lots of different kinds of movement helps.build back mobility.

  • @shannonwagner5442
    @shannonwagner5442Ай бұрын

    Thank you so much for your beautiful work and for making it so freely available

  • @YogaVisionOnline

    @YogaVisionOnline

    Ай бұрын

    Thanks for being here with us. As you rise we all rise

  • @vivianacordero135
    @vivianacordero1353 жыл бұрын

    It's amazing how in 30 minutes you can feel completely better!

  • @YogaVisionOnline

    @YogaVisionOnline

    11 ай бұрын

    ⭐️

  • @lavenderbliss2177
    @lavenderbliss21773 жыл бұрын

    Doing this made me feel tickled afterwards, like energy is tickling my heart. Absolutely Amazing. Thank you💜 🙏🏽

  • @petinawalker3557
    @petinawalker35572 жыл бұрын

    All I know is that Magic is happening!!!! 🌟🌟🌟🌟🌟🌟💛🙏🏼

  • @YogaVisionOnline

    @YogaVisionOnline

    2 жыл бұрын

    Yay! That is so good to hear!

  • @juliekelly8592
    @juliekelly85922 жыл бұрын

    Salimah, thank you! I love your kundalini yoga videos. They have helped me after spinal surgery. Please upload more 30-min sessions, you truly area blessing.

  • @livkristineespens2154
    @livkristineespens2154 Жыл бұрын

    Love to you, Salima. You are truly beautiful and inspiring 💜☯️🙏🏻🤍

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Thank you for the love ❤️

  • @navidkarimian7220
    @navidkarimian72202 ай бұрын

    Thank you Salimah. I love you❤

  • @YogaVisionOnline

    @YogaVisionOnline

    2 ай бұрын

    ❤️

  • @petinawalker3557
    @petinawalker35577 ай бұрын

    Back here again today.... and it feels good. Thank you Salimah! Happy & Healthy New Year to you and the Yoga Vision Community. 💛💫✨✨🪶💛

  • @YogaVisionOnline

    @YogaVisionOnline

    7 ай бұрын

    Happy to have you back!

  • @rebeccaschindel777
    @rebeccaschindel7773 жыл бұрын

    Thank you so much! Such a gentle kriya and I teared up many times. Many thanks

  • @loriwakefield1
    @loriwakefield1 Жыл бұрын

    even when I try other practices I come back your foundation thank you so much. peace and love

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Thank you Lori for being with us. I love your sweet message.

  • @Dan-zn8sk
    @Dan-zn8sk Жыл бұрын

    Thank you for your guidance Sat Nam Dan

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Sat Nam Dan - thank you for tuning in with us.

  • @colinhume9211
    @colinhume92112 ай бұрын

    Great Kriya. Thank you Salimah

  • @YogaVisionOnline

    @YogaVisionOnline

    2 ай бұрын

    ⭐️🌟✨💫

  • @dzcafe
    @dzcafe2 жыл бұрын

    Thank you, first time participating in Kudalini yoga. I really enjoyed this practice.

  • @YogaVisionOnline

    @YogaVisionOnline

    2 жыл бұрын

    Most welcome

  • @rebeccaesposito8700
    @rebeccaesposito87003 жыл бұрын

    Absolutely life changing. I feel very much at peace and also I’m feeling my creative energy flowing again which I haven’t felt in almost a year, its an amazing feeling thank you so much 🙏 Sat nam

  • @hellelouiseabelvik2750
    @hellelouiseabelvik27502 ай бұрын

    Thank you Salimah. ❤ Love your sessions too. Helle from Norway here.

  • @YogaVisionOnline

    @YogaVisionOnline

    2 ай бұрын

    Thank you for ring here with us. Love from Toronto, Canada

  • @harjeevebath5919
    @harjeevebath59192 жыл бұрын

    Thanks very much:it’s very relaxing for me:Satnam ;

  • @YogaVisionOnline

    @YogaVisionOnline

    2 жыл бұрын

    Excellent! Keep going

  • @oanamindrut
    @oanamindrut3 жыл бұрын

    Thank you sooo much!! This 30 minutes with you were amazing! I feel so at peace and calm now. I send you all my love.💖💖⚜

  • @ShamanicPrimadonna
    @ShamanicPrimadonna Жыл бұрын

    Thank you for this video 💖❤️💙✨️

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Most welcome ❤️

  • @AlisonEngland2015
    @AlisonEngland2015 Жыл бұрын

    Sat Nam Thank you for this. I’ve been a teacher since 2008 and have just come back after some illness and this has been very helpful to have someone walk alongside me. Bless you in the new year.

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Welcome back to you and your Self. Lots of practices to choose from. Take it slowly ok?

  • @Cuiositycola
    @Cuiositycola Жыл бұрын

    I'm sensing this might be a great krya for this March 2023 when apparently huge shifts are happening on the planet

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Ah yes! Thank you for that. Pls share. I’ll post it on my socials too.

  • @Cuiositycola

    @Cuiositycola

    Жыл бұрын

    @@YogaVisionOnline good idea!

  • @livkristineespens2154
    @livkristineespens2154 Жыл бұрын

    I keep coming back to this practice 🙏🏻💓

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    You have found each other. It’s such good medicine. ⭐️

  • @livkristineespens2154

    @livkristineespens2154

    Жыл бұрын

    @@YogaVisionOnline 🙏🏻🩷

  • @snickersdibene4419
    @snickersdibene44192 жыл бұрын

    I love your teachings, Salimah (beautiful name btw). Namaste 🙏

  • @YogaVisionOnline

    @YogaVisionOnline

    2 жыл бұрын

    Glad you enjoy it!

  • @maggiedunne9936
    @maggiedunne99363 жыл бұрын

    THANK YOU BEAUTIFUL AND GROUNDING PRACTICE!

  • @hildjacobs7137
    @hildjacobs713710 ай бұрын

    I’ve done this krya several times now and it brings me so much love, light and peace! Thank you ❤❤❤

  • @YogaVisionOnline

    @YogaVisionOnline

    10 ай бұрын

    Thank you for connecting. Try it for 40 days in a row and notice what happens.

  • @unv_
    @unv_3 жыл бұрын

    Gracias gracias thank you 🙏🏽

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    ⭐️

  • @ulrikeschuldt5851
    @ulrikeschuldt58512 жыл бұрын

    Amazing Thank you very much 🙏 Precious 🎐 💜

  • @Anu-bx5wr
    @Anu-bx5wr6 ай бұрын

    Sat naam ❤🙏

  • @YogaVisionOnline

    @YogaVisionOnline

    6 ай бұрын

    Sat Nam

  • @meditatewithme2623
    @meditatewithme26232 жыл бұрын

    That was lovely! Thank you! Sat Nam

  • @sherryhudnall2321
    @sherryhudnall23212 жыл бұрын

    Love Salimahs practice

  • @kaulasun
    @kaulasun2 жыл бұрын

    A beautiful pratice thank you so much... Sat Nam 🙏

  • @user-yb6ti3oo5b
    @user-yb6ti3oo5b7 ай бұрын

    wonderful! thank you

  • @YogaVisionOnline

    @YogaVisionOnline

    7 ай бұрын

    You found one of my favs!

  • @valeria_1010
    @valeria_10103 жыл бұрын

    Thank you!! Namaste

  • @lilyangel333
    @lilyangel3333 жыл бұрын

    Thank you, this was a wonderfully lightening experience!! Sat Nam 🤍

  • @agaszb
    @agaszb Жыл бұрын

    Love your videos ❤ thank you so much 😊

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Thank you and love from Toronto

  • @evathom4177
    @evathom41774 жыл бұрын

    Thank you so much! I feel loved!

  • @nicolaslaporte9276
    @nicolaslaporte92763 жыл бұрын

    loved the meditation at the end, thank you!

  • @tynkesantman366
    @tynkesantman3664 жыл бұрын

    Really like it!🌈 Thank you Salimah!🙏🏽

  • @blumelein
    @blumelein4 жыл бұрын

    Thank you💚 wonderful again🙏🌻

  • @tiktikivid
    @tiktikivid3 жыл бұрын

    i love that you are outside. your classes have helped me. sending love.

  • @LavenderFieldsForever
    @LavenderFieldsForever2 жыл бұрын

    This is just what I needed! Thank you so much 💓

  • @paoladoglio5459
    @paoladoglio54594 жыл бұрын

    bellissimo, grazie!

  • @christenefrancis8668
    @christenefrancis86683 ай бұрын

    Salima you are strength thank you for sharing your radiance. Suggestion how to welcome In love when living with rejection & sadness.

  • @YogaVisionOnline

    @YogaVisionOnline

    3 ай бұрын

    First be with the pain. Welcome the shadow as much as the light.

  • @karenwilliams8977
    @karenwilliams89774 жыл бұрын

    Yes, I like the added music.

  • @veravogt3715
    @veravogt37152 жыл бұрын

    THANK YOU so very much Salimah! I love your practices. My friend & I support each other in doing them. MANY BLESSINGS!!!

  • @mercyrodriguezr6861
    @mercyrodriguezr68612 жыл бұрын

    Thank you!!! It was great!😊👌👏

  • @salomesantosalban
    @salomesantosalban3 жыл бұрын

    Love all your classes!!! Thank you forever!

  • @d12kiem7
    @d12kiem7 Жыл бұрын

    Thank the Buddha you made a shorter 30 mins version I can do before work! Bless you, Salimah!

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Lol. I love that! Thank the Buddha! And thanks for the giggle too.

  • @kianamarrie
    @kianamarrie Жыл бұрын

    I am incredibly grateful for this video. Thank you so much, and Satnam 🙏🏾

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Most welcome glad you found it when you needed it.

  • @bloominglife37
    @bloominglife373 жыл бұрын

    Thank you! This is beautiful and appreciated

  • @valeria_1010
    @valeria_10104 жыл бұрын

    Just amazing ♥️ Thank you 🙏 the music was sooo wonderful 💖

  • @matthewboyce5123
    @matthewboyce51232 жыл бұрын

    Sat Nam ♥️🙏🏼🌍☯️🕉️ Thank you

  • @YogaVisionOnline

    @YogaVisionOnline

    2 жыл бұрын

    Welcome👇🏽

  • @anapaulafreitas4422
    @anapaulafreitas44222 жыл бұрын

    I love this kundalini!

  • @jennyghottra7200
    @jennyghottra72003 жыл бұрын

    Thank you from Toronto Canada !!!

  • @yogadomeazeitaocoracao9347
    @yogadomeazeitaocoracao93473 жыл бұрын

    Amazing, thank You

  • @rasmushane-weijmanjansson7495
    @rasmushane-weijmanjansson74954 жыл бұрын

    Thank you Salima for sharing/Love from Sweden

  • @janenoulton8625
    @janenoulton86253 жыл бұрын

    I love this Salimah . Thank you. Jane

  • @asklund81
    @asklund814 жыл бұрын

    Thank you❤

  • @flipittootruths
    @flipittootruths3 жыл бұрын

    i needed that! Thank you.so lovely, blessings to you.

  • @SoulAbundanceIQ
    @SoulAbundanceIQ3 жыл бұрын

    This was beautiful and so timely for me, thank you! 💛

  • @YogaVisionOnline

    @YogaVisionOnline

    8 ай бұрын

    ⭐️

  • @garnfreiheit
    @garnfreiheit3 жыл бұрын

    thank you so much for your teaching

  • @zanalovric8005
    @zanalovric80054 жыл бұрын

    Thank you so much, this is magical for my body and soul 🤗❤

  • @cherylgervon7067
    @cherylgervon70674 жыл бұрын

    beautiful ty ty sat nam

  • @ileanapenton3032
    @ileanapenton30323 жыл бұрын

    Gracias Salimah por compartir tus valiosos conocimientos,

  • @mariannemcdougal7086
    @mariannemcdougal70864 жыл бұрын

    Salihmah - thanks so much 🌻

  • @mandeepbharaj2352
    @mandeepbharaj23524 жыл бұрын

    Beautiful, thank you so much. Sat Nam.

  • @hannamahafzah9281
    @hannamahafzah92812 жыл бұрын

    I love it 🙏

  • @rebeccahillan65
    @rebeccahillan654 жыл бұрын

    Just what I needed this morning. I love your teaching. And thanks to Eve too.🙏🏻

  • @cindybartletthairyoga8147
    @cindybartletthairyoga81474 жыл бұрын

    This was wonderful. The music added a nice element to the meditation.

  • @selenaayala7582
    @selenaayala75824 жыл бұрын

    Thank you.

  • @katrijndepuydt1355
    @katrijndepuydt13553 жыл бұрын

    Sat nam! Beautiful energy

  • @priscillasalas3136
    @priscillasalas31362 жыл бұрын

    Thank you for sharing this lovely practice! Blessings to you!🙏🏽💜✨

  • @heidirachaelpieterse5109
    @heidirachaelpieterse51092 жыл бұрын

    Woah. Can someone please explain why kundalini yoga is so damned unpleasant but also so powerful? 😂 Thank you for an excellent practice. I swear my face looked younger after that cheek pressing kriya. I felt light and free afterwards. Sat Nam. You are an amazing teacher thank you for sharing your gift.

  • @lisabudnick940
    @lisabudnick9403 жыл бұрын

    Thank you beautiful class, Sat Nam

  • @anastasiamoreno3981
    @anastasiamoreno39814 жыл бұрын

    Sooo wonderful... Also, the music in background... Thank you soooo much, Salimah 🙏❤️🎶

  • @grainnelynn130
    @grainnelynn1303 жыл бұрын

    Lovely Kriya 🙏💞

  • @blisskris
    @blisskris2 жыл бұрын

    Exactly what was needed! Thank you for this lovely practice. It was thoroughly enjoyed!

  • @nastyapoburynna7376
    @nastyapoburynna73763 жыл бұрын

    Thank you for this beautiful practice. Sat Nam

  • @antonialcsw
    @antonialcsw4 жыл бұрын

    Sat Nam! We found you Live this morning!! We have enjoyed your videos in the past and love that you are doing Live classes!! Deep Gratitude!

  • @JS-xx3ig
    @JS-xx3ig3 жыл бұрын

    Thank you!

  • @loriwakefield1
    @loriwakefield13 жыл бұрын

    thank you so much that was beautiful

  • @loriwakefield1

    @loriwakefield1

    3 жыл бұрын

    @@YogaVisionOnline I have been watching one you video on KZread adjustment of the spine and enjoyed it thank you

  • @loriwakefield1

    @loriwakefield1

    3 жыл бұрын

    @@YogaVisionOnline no thank you

  • @r.fsultana4649
    @r.fsultana46492 жыл бұрын

    THANK YOU 🙏🏽

  • @asmith1247
    @asmith12474 жыл бұрын

    Excellent class

  • @cleopatraerecavulcan1643
    @cleopatraerecavulcan16433 жыл бұрын

    HI SALIMAH, YOU LOOK FANTSTIC, I HAVE ENJOYED HOW TO PRACTICE KUNDALINI YOGA AT HOME CLASS, THOUGH STARTED IN KUNDALINI YOGA SINCE 1990. YOU ARE NOW LOOKING AWESOME

  • @82gnmoore
    @82gnmoore4 жыл бұрын

    Thank you amazing as always 💞

  • @82gnmoore

    @82gnmoore

    4 жыл бұрын

    @@YogaVisionOnline 20 days in. funny this kriya is all seated but the energy is so strong. smiling all day 🤙🏽

  • @allisongonzales7276
    @allisongonzales72762 жыл бұрын

    I felt a deep need to practice a fourty day Kriya , I put it out to the universe. I’ve never come across or heard of your channel and this popped up . Exactly what I needed ! Thank You ~ Sat Nam🙏🏾

  • @DalpremKaur-VirginiaSilvan
    @DalpremKaur-VirginiaSilvan3 жыл бұрын

    beautiful! thank you!

  • @YogaVisionOnline

    @YogaVisionOnline

    4 ай бұрын

    ⭐️

  • @dianasandler5886
    @dianasandler58863 жыл бұрын

    lovely thank you

  • @poppy7241
    @poppy72413 жыл бұрын

    🙏💙💫 Thank you💐 love and appreciation 🌟 Sat Nam

  • @voidmoon.
    @voidmoon.3 жыл бұрын

    Thank you so much! It helped me so much to see the stuff around my heart that i am not allowing myself to see the truth.. Namaste! Ram Ram.. 🙏🏾🦢🌸💓

  • @voidmoon.

    @voidmoon.

    3 жыл бұрын

    @@YogaVisionOnline I'm currently in Turkey :) sending so much Love & Light! 🙏🏾

  • @soulchangewithnicole4150
    @soulchangewithnicole41503 жыл бұрын

    Beautiful practice - exactly what I needed today. Thank you ~ Sat Nam

  • @petinawalker3557
    @petinawalker35572 жыл бұрын

    After 80 days of doing a combination of the spinal, depression and anxiety sets on a daily basis, (followed by a 10 min "letting go meditation), I do feel stronger, lighter, more connected, more flexible and calmer... I feel as though I have worked through and released so much from the past... Today I chose to revisit this set and I am aware that I am feeling totally different, lighter, more open, loving acceptance and excitement and hope for the future. (I have some challenging stuff going on, but, somehow free from the panic, worry and anxiety about it... I am where I am meant to be). Thank you Salimah. Sat nam. (Once i've got over/around/through this little financial hurdle I will be in touch. Truly Grateful.🙏🏼

  • @petinawalker3557

    @petinawalker3557

    2 жыл бұрын

    @@YogaVisionOnline Fabulous. 90 days here I come! I did The Kriya for Energy, Creativity, and Prosperity this morning. I am so grateful to you for this amazing resourse. I think I would like to train with you at some point. My goal is to get to Turkey, in a camper, with my two cats. I keep visualising myself doing your sessions out in the Turkish sunshine by the/"my" pool. Sat nam. 🙏🏼

  • @liberabuxkemper3068
    @liberabuxkemper3068 Жыл бұрын

    Sat nam beautiful souls 💚🙏🏼

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Thank you for commenting. What did you like about this video??

  • @liberabuxkemper3068

    @liberabuxkemper3068

    Жыл бұрын

    @@YogaVisionOnline feeling my energy and aura field 😻

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    @@liberabuxkemper3068 powerful!

  • @lindapayne5277
    @lindapayne52774 жыл бұрын

    Just so beautiful. From Australia I enjoy your yoga each morning. The weather is warming up here I will start going to the beach with my yoga mat and iPad and enjoy your yoga there. The scene and music was so lovely we have a lot of negativity here and that was a great release. Satnum.❤️

  • @MSBAromatherapy
    @MSBAromatherapy3 жыл бұрын

    This was magnificent. I just happened upon your video. The universe sent it to me. Thank you so much! I miss Kundalini yoga. Blessings to you.

  • @YogaVisionOnline

    @YogaVisionOnline

    11 ай бұрын

    ⭐️

  • @SoulintheRaw
    @SoulintheRaw Жыл бұрын

    Loving your classes so very much 🙏🏽❤️

  • @YogaVisionOnline

    @YogaVisionOnline

    Жыл бұрын

    Thank you for letting me know. ❤️

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