20 Minute Kundalini Breathwork Routine I Awaken Your Energy System
Ойын-сауық
Awaken Your Spinal centers with this 20 minute Kundalini Breathwork Routine
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#kundalini #yoga #meditation #pranayam #yoga #yogabreathing #energy #awakening #spirituality #spiritual #kundaliniawakening
00:00 Intro
03:00 Spinal Circles
05:20 Spinal Breaths
07:30 Spinal Twists
09:30 Breath of Fire
13:00 Humming Bee Breath
15:00 Meditation
Пікірлер: 265
Calling from Vienna I can only agree with everybody. Breathing with you it’s life changing. My big gratitude to you, Sandy! 💚
@BreatheWithSandy
10 ай бұрын
Much love my friend 🙏🏼
Welcome my friends. Enjoy this activating Kundalini Breathwork routine. Much love and have a beautiful day 🙏 Longer breathwork videos to dive deeper within available on patreon; patreon.com/breathewithsandy?Link&
@margretedward2886
10 ай бұрын
I’m grateful ❤
By the end the inside out was dancing like a snake. Too relaxing and powerful.
Your standards are always high my friend 🙌 I love breathing with you ♥️ truly life changing 🙏
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
You have opened a doorway into wellness, peace and bliss in my life. I can't thank you enough bro, lots of love 🙏🏽❤️
@BreatheWithSandy
10 ай бұрын
So happy to hear this 🙏🏼
If it was ever possible to create the perfect breathwork flow/practice/video, whatever you want to call it, you just accomplished that bro... S*** man, from now on you are Sandy El Grandee.
@BreatheWithSandy
10 ай бұрын
I appreciate the love brother. Glad you enjoyed
@fusion7healing
3 ай бұрын
Great work sandy - I am not the body I am not the mind imaste 🙏🏽
Your breathwork session help me so much when i've been at the worst version of myself. I'm really grateful to have found your channel a year ago. Thank you for your great work its really meaningfull for me 🙏
Goodmorning sandy my kundalini energy is awakened thank you my friend thankyou so much ❤
Well what can I say that was truly amazing thank you so much Sandy also thank you to everyone else around the world who I just connected with and we all became one big happy breathing unit,peace love and strength I send to everyone thank you once again Sandy and that was amazing 🤩🙏🙌
@BreatheWithSandy
10 ай бұрын
Much love to you my friend 🙏🏼
i tried meditation didn't work, my mind keeps wandering too much, yoga, too tired most of the time, does well to my body but my mind still wanders, Kundalini Breathwork works good for me. thank you so much
@Linzeyloo2
3 ай бұрын
The mind will always wander. Meditation is the practice of noticing that it wanders (not getting thoughts to stop alltogether) so the fact that you noticed it was wandering a lot is a good thing! And means that it was working, so to speak :)
O.My.God Sandy you are truly a life saver, all depressive feelings are magically breathed away 🙏
@BreatheWithSandy
10 ай бұрын
So happy to hear this 🙏🏼
Stunning. My whole being is energized yet calm and ready to face the day
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
I enjoyed that 💪🏻
Amazing! Thanks 🎉
So much gratitude Sandy ❤
Thank you man, you are doing great job ❤❤❤❤
Thank youuuuu loved this one
Thank you man. BLESS YOU 🙏
Beautiful. Keep being you
Thank you, Sandy🙏 beautiful video and your guidance
Beautiful thank you so much!
Loved it, thank you❤
Loved this, thank you Sandy 💗
another wonderful breathwork session...merci Sandy
Thanks for the class. Much gratitude🙏🏼
I appreciate you brother!!!
Thank you brotha ❤❤❤
Thank you for this session. Feeling grateful 🙏
wow! amazing. ty!
That was awesome,thanks❤
That was wonderful dear Sandy ❤
Oh sandy, Thank you for everything my friend ❤.
Very beautiful thanks for this i love it
Beautiful. Thank you. Wonderfull job❤❤
Thank you so much Sandy❤ love your work, your voice and Wi-Fi that you share🫶
Thank you Sandy for this beautiful breathing routine 🙏🙏🙏
Thank you so so much 💗 🙏🙏🙏
so very grateful thank you 💖 🙏
Amazing! Thank you!🌟✨🤍🙏🌟✨🤍
Thank you Sandy 🩵
Powerful, I'm in awe ✨ Thank you! 🙏
Thank you Sandy! Audibly thank you after every breathework 🙏
Thank you sandy for raising my energy
An awesome way to start my day. Thank you!
Wow, loved this session. Thank you for adding time for meditation after. It’s just perfect.
I was just checking out your dmt video now I've become your fan
Thank you so much for this beautiful breathwork 🙏☀️💙
Keep the kundalini videos coming Sandy!!! Love you bro ❤️
Dear Sandy all the way from Malaysia.I have no words to express my gratitude on your breathwork it has changed me entirely to enjoy all the beauties of life.Keep spreading your wings and bringing great work to the universe.TQ for your change in me.
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
Best one ever, just wow 🤩
Yes yes yes I will be able to make the 4 o’clock bells this time and join in with all the happy breathing people 😀 I can’t wait 🙏fantastic, so looking forward to this as I had my first session with you sandy this morning after three days of not meditating and I can tell you what…….wow 😮I needed it and mist it 😢 roll on tomorrow for the 4 o’clock bells 🔔 🙏🙌🙌peace love and strength to all ☮️💚💪
@PATRIOT821000
10 ай бұрын
What does the 4 o’clock correlate with?
@thestrengthwithin4249
10 ай бұрын
@@PATRIOT821000 hello friend Sandy,s breathing session was at 4 o’clock UK time 🕰️ it’s just an old English saying 🙌
I’m doing this everyday now with your video. Love it thank you
thank you for this one Sandy, you're a gift to us all, sending you so much love!
It’s amazing what those buzzings do !
Thank u so much it’s really strong and I feel my energy so up 🙏🏻
I love this music sandy so soothing
Very grounding ❤
Thank you so much for stayng there in the end for meditation time .
You make doing breath work so simple and accessible. Thank you for helping me energize every morning… ur apart of my routine now!
OKAYYY GOD I SEE UUU
Very nice thank you for this video successful
I am BUZZING, this is incredible ✨💕 sending a warm hug of gratitude & love your way my friend
thank u sandy your the goat.
I can never thank you enough for what you're teaching us, and making us experience another level of meditation... Thank you thank you thank Sandy ❤❤💚 I'm falling in love in breathing exercises, truly! Also, it's becoming a daily routine 🔥
I did this one again. Thanks for the stretch of meditation at the end. I do one of your videos each morning. I have lots and lots of gratitude
Incredible session Sandy...a kind of magical journey inward..much appreciate dear Friend...thank you once again
@BreatheWithSandy
10 ай бұрын
Much love Petr 🙏🏼
A beautiful ride!
Nice breathing. I will try it when I be ready
Thank you🙏🏻 it's so beautiful 😍 I love it Namaste 🙏🏻🕊️
Thank you for this wonderfull video. I like the variation in it. Dive deep within. Supercalm yet focussed❤ sending you and your team Love
Thank you 🙏🏽 ❤
From Scotland, fantastic video, flaming voice. Great explanations without being to pushy. Thank you 👍
My now favourite thing to do every morning to start the day with the right foot. Thank you Sandy, you are inspiring!
Beautiful place beautiful exercise ❤❤❤❤❤ thanks
Amazing breath work session! I could feel the energy throughout my body. The bumblebee breathing and short meditation was a great way to finish it off. Thank you! 🙏
Thanks A perfect practice ❤
Beautiful practice!
It's so perfect... Powerful focus on internal and external😌 Thank you❤
Wow ❤❤❤❤I will do this everyday ❤❤❤❤❤❤so much love to u beautiful soul❤❤❤❤❤❤
Love your videos brother. You ever thought of making a straight 30 minute breath of fire meditation video?
Amazing Precious Very beautiful Thank you very much 🌞 Sandy Appreciate Much love from Germany 😊
Thank you Sandy
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼
Děkuji
Amazing thank you as always you are the bomb 😊
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
Sandy.. the way you understand time is WILD.
Wow. Thanks Sandy, my first attempt and can't wait to try again. After l wash the dishes I'll take my third eye out for a spin on 5 rounds of psychedelic breathing.😊
Great Sandy! Can't wait! You never disappoint. 💫🙏🏻
@BreatheWithSandy
10 ай бұрын
I appreciate that 🙏🏼
Just then my right hand sick...i seen this video .for kundalini sindrom. Now be ok..thanks so much..much love for all and sandy nice video ❤❤❤
Thanks!
Mind Blowing 😊
yoh yoh yoh this!!!!!!!!!!! soooooooooooo amazing
@BreatheWithSandy
10 ай бұрын
🙏🏼
As always, amazing. Thank you Sandy. 🦋🩵🙏🏻
@BreatheWithSandy
10 ай бұрын
Thank YOU
Thank you again for your creativity! Loved loved loved !
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
Thank you sooooo much for this ❤
@BreatheWithSandy
10 ай бұрын
🙏🏼
Breathing and Laughing All Day! 🙏
Thank you SO much Sandy. Your breathwork videos are truly amazing
@BreatheWithSandy
10 ай бұрын
Much love my friend 🙏🏼
Hari Om brother, 🕉 beautiful flow. Stay blissed breather 🌬🍃✨️🤍
שוב תודה רבה לך סנדי היקר כרגיל עם עם כל תירגול אני מרגיש אחרת תודה רבה יש לך ערוץ מדהים תודה רבה ❤❤❤❤❤❤❤❤❤❤❤
Merci ! Thank you 🙏 my friend ! ❤
@BreatheWithSandy
10 ай бұрын
Merci a toi 🙏🏼
Sandy! You are the best 🫶🏼 thank you so much 😊
@BreatheWithSandy
10 ай бұрын
🙏🏼