Sufi Breathing Technique To Clear The Mind I 3 Rounds I Guided Breathwork
Ойын-сауық
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#yoga #pranayama #breathwork
00:00 Introduction
01:00 Round 1
05:30 Round 2
10:05 Round 3
14:50 Meditation
Пікірлер: 247
I hadn't been doing my breathwork after my workouts for the last week and I can feel the difference in my energy andmy mind! Glad I am back and thank you for your guidance!
@BreatheWithSandy
Жыл бұрын
Welcome back my friend 🙏🏼
@sotiriostosounidis4055
11 ай бұрын
first breathwork then working out.
@amorbeats
4 ай бұрын
After a workout a seassion is allways great
I love how the breathing community is growing. Healing of a Self, is Healing of a Nation. Thank you Brother ❤
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words Martin 🙏🏼
I love Sufi Breathing! 😁
@BreatheWithSandy
Жыл бұрын
🙏
If you want more content you can head over to my Patreon and join our community:patreon.com/breathewithsandy?Link&
Sandy me and Jess did this last night, and we felt just so happy and laughed and excited and feel it’s really like we been attending an old ceremony held by an native Shaman 🎉 Cheers we love your work ❤
@BreatheWithSandy
6 ай бұрын
Thank you 🙏🏼
Thank you for the extra few minutes after the session of just letting us continue relaxing while listening to the beautiful music. Started my day with your 2 breathing videos today
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Thank you for making these breathing techniques accessible to everyone 💗 I feel calm and at peace after this work, peace to you!
@BreatheWithSandy
Жыл бұрын
Thank you for the support my friend
This episode was most enjoyable! Thank you 👍
Wow! My husband and I started following and doing your breathing techniques and it was the BEST decision we have ever made. Your timing is impeccable. The music is perfectly amazing. Your words are beautiful and I can really feel it deep in my bones. Thank you for everything that you do. ❤ we appreciate you. Keep it up!
@BreatheWithSandy
10 ай бұрын
I appreciate the love 🙏🏼
This is one of our most requested sessions at the studio. Much love Sandy 🙏
Sandy I've transitioned from doing my wim hofs to this. I love the similarities yet constant new kriyas I'm learning from these. Love your work brother
You’re awesome. That is all. That’s the entire message. 😌🙏🏽
Thank you for another amazing class blessing to you Sandy ❤
THANK YOU. what a treat🎁today has been rough ..it's my 34th bday as well and this is my favorite breathwork technique ❤ So so so grateful for you and your work😊🙏
@BreatheWithSandy
Жыл бұрын
Happy birthday my friend 🙏🏼
@902dre1
Жыл бұрын
@@BreatheWithSandy 💙💙💙
Awesome . Thank you ❤
Much love and gratitude for the amazing work you share!!
And that fire sound was a really nice touch
Made me feel like I am in control again after awhile ❤
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
Thank you for the guidance
Thank you! ❤❤❤
Thank you that was fantastic
Thank you sooooooooo much
thank you so much ! ❤
Again a brilliant session, so much gratitude towards you, breath is everything!!! ❤
Thank you 🙏😌🥰
Thank you so much ❤
I loved it, thanks 😍
I like this excersise so much....the energy, joy, strength behind it.....wonderful! So with a smile on my face, gratitude in my heart i will just do another round! Thank you sandy!!:)
Thank you master ❤️🥀
Thank you for what you gave me. Be blessed brother !
Thank you so much for your work, time, energy 🙏👍💛✨✨✨
Thank you so much for all this. I'm so happy I came across your channel💚🙏🏽
@BreatheWithSandy
Жыл бұрын
Happy you are here my friend
Thank you again ans again Sandy !🌸🌷
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend 🙏
Its amazing how my body responded to this practice... Thank you!❤
I've been doing your sessions for a bit now, and this is a find! I absolutely loved it, somehow rrally resonated with me. Thank you so much, Sandy 🙏
The stuff your teaching me is so powerful. Feel much clearer and more balanced now. How long I neglected these simple things… Thanks Sandy! Peace and Love
Beautiful and thank you!🙏🏼💙
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Another amazing session Sandy - Thank You! This combination worked so well, the breath holds felt incredible!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Amazing Namasté 🙏🏽
Thank you! Today is the first time I tried! So grateful 💫 💫 💫 Peace love laugh 💛👍✨✨✨
beautiful music to breathe beautiful music to dance Sandy, your voice, your words are very supportive Thanks Life for meeting you here
@BreatheWithSandy
Жыл бұрын
Much love my friend
Your work is absolutely amazing I’m loving every one of your videos and experiencing so much joy and peace and Tranquility through them,I’m full of gratitude towards you 🙏🙏🙏🙏💚
Hey, thank you for such a gift !! A friend recommended, I see why he swears by this practice 🙏🙏🙏🙏🙏😊
@BreatheWithSandy
Жыл бұрын
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The Sufi breath is so powerful! That was a wonderful session. Thank you.
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Thank you so much sandy!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Thank you for these videos! I've had a headache before this and now it's almost GONE! I love you! ❤
This is very powerful, thank you!!! And the music!!!!!!! what it is? It got to my bones!!!
I am so grateful for your channel Sandy, this is one of my favourite videos 🙏🏻
@BreatheWithSandy
Жыл бұрын
🙏🏼
Great vibes and beautiful views, thanks Sandy🙏
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
This was outstanding! Thank you so much- just what I needed today ❤
@BreatheWithSandy
Жыл бұрын
Much love my friend
Thanks
@BreatheWithSandy
Жыл бұрын
I appreciate it 🙏🏼
Thank You for doing this. I feel happy and relaxed 😁 Bless You
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
🙏🦅🧘♂️ شكرا معلم تمرين رائع كل التقدير والاحترام 💟
Gorgeous way to start my day, love the technical change up. Thanks again for your guidance 🙏
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Wowsa amazing as always I appreciate you
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
This was perfect. Just what I needed this morning.
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Most precious ❤thank you very much 🌞
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend
Your channel is such a blessing to me. Thanks again!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
I love this first of all lol❤ But i really loved that second half of sufi breathing because of the intense music
Thanks!
@BreatheWithSandy
Жыл бұрын
I appreciate it 🙏🏼
Another gem!
@BreatheWithSandy
Жыл бұрын
🙏🏼
Absolutely wonderful I really enjoyed this made my body fill up with so much energy & bubbling with happiness Thankyou so much Sandy 💜
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend
Awesome, I love those drums in the background. Thank you, I wish you all the best. 😌
@BreatheWithSandy
Жыл бұрын
Likewise my friend
I’m jealous of all the cool places this guys goes to for these videos . Such amazing beauty, Must be nice
@BreatheWithSandy
Жыл бұрын
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Thanks Sandy for your amazing breathwork as haven't done one for a while but will definitely be doing more after doing this one.🙏🙏
@BreatheWithSandy
Жыл бұрын
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That was beautiful! ❤
@BreatheWithSandy
Жыл бұрын
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Thank you so much for sharing the breathing techniques, they're philosophy without words 🙏 blessings for you!
@BreatheWithSandy
11 ай бұрын
Philosophy without words. Love that
Many thanks Sandy 💜 The intensity build with the drums on the inhale after the breath retention is perfect, and I’m feeling inspired to create. Much love 💜✨
@BreatheWithSandy
Жыл бұрын
Glad you enjoy my music as well. Much love Jax
This was a hreat routine again! Love the music you make, you have such a nice voice to surrender to. And the burning campfire sounds i liked a lot 😊❤ Such a great way to start the day. Fill it with love and light 🎉
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words and glad you enjoy 🙏🏼
How serene!🌅Awesome adventure for my morning, learning Sufi breathing! So grateful for you.🙏🏼Thank you for creating this guide for us!
@BreatheWithSandy
Жыл бұрын
Much love my friend
Absolutely beautiful and incredible. I didn't think I would be able to manage the breath hold but the gentle instructions and music made it so easy to achieve. Thank you❤
@BreatheWithSandy
8 ай бұрын
🙏🏼🙏🏼🙏🏼
Thanks for that beautiful time! I found out I love Sufi breathing! I will definitely keep this one as a solid staple and go to. Thank you so much gratitude to you my friend, kee up your epic work ❤
@BreatheWithSandy
Жыл бұрын
Much love for the support 🙏🏼
I love this one. A couple nights ago I was doing this and I think I passed out while still being awake after the last big breath during round one. It was wierd because I just remember sitting there confused for about 30 seconds lol.
Wow..nice new breathwork session. Never done this style before but really energized and relaxed me this morning. Perfect for waking up! Thanks man!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Love, Love, Love ✨️🤍
There is a morning inside you waiting to burst open into light." Rumi. thanks Sandy!!
Namaste 🙏
Sufi Breathing is the Best one. Other Techniques as well but this one keep your Mind "flying". Cheers.
@BreatheWithSandy
Жыл бұрын
🙏🙏🙏
I start my day with you since 2 month everyday. Thank you so much for your content 🙏🥰🌈☀️
@BreatheWithSandy
10 ай бұрын
Much love my friend 🙏🏼
I am following your for quite a while now and I am very happy to see that your work is reaching more and more people out there. Peace and Love 🤜🤛
@BreatheWithSandy
11 ай бұрын
I appreciate the love 🙏🏼
Thanks for sharing
@BreatheWithSandy
Жыл бұрын
🙏🏼
Thank you for being here! Doing breathwork every morning with you the last week and i love it 💕
@BreatheWithSandy
Жыл бұрын
I appreciate it 🙏🏼
This video, the breath work, the MUSIC, the drums during the hold, the crackling fire, ALL OF IT…this was next level. I have been doing your videos for the past few weeks and this one is my favorite so far. REALLY killer job.
@BreatheWithSandy
11 ай бұрын
I appreciate it 🙏🏼
incredible...
@BreatheWithSandy
Жыл бұрын
🙏🏼
Hello Sandy, peace be upon you and sending you blessing. Thank you for making such creative fun breath-work videos. I am doing your breathing for 1 month before meditation and it helps me to quickly go to another level. I am also doing your breathing with my friends. It’s super healing. Sending love & peace. And look at you, you are beautiful
@BreatheWithSandy
Жыл бұрын
Peace be upon you and your friends. Thanks for the support 🙏🏼
Děkuji
This one of them ones! ❤️🔥⚡️🪬
@BreatheWithSandy
Жыл бұрын
🙏🏼
Became a fan of this channel dude. Hails from Argentina!
@BreatheWithSandy
Жыл бұрын
Much love Luis 🙏🏼
Beautiful. #bepresent #behappy #smile
Love these sounds❤
@BreatheWithSandy
Жыл бұрын
🙏🏼
Incredibly joyful fun one. Warmed me up for a few more longer rounds with some long holds before my cold shower
@BreatheWithSandy
Жыл бұрын
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Truly divine ❤ I ended up on this immediately after your 4 rounds of guided for LONG breath holds. I went really shallow on this one and found it to be so powerful! The music - drums - is so perfect. I appreciate you Sandy and I express this gratitude every night in my prayers.
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words and super happy to hear you’re enjoying this. Much love for the support Bill 🙏🏼
Sufi breathing is one of the best, it takes you deep into yourself, love this video especially in this heavenly view, Thank you so much 🙏❤️
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend
I love you brother!!🤙🏼
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Got tingles in my hands 🙏 Thank you
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
222 thank you
❤❤thank you for making my day
@BreatheWithSandy
Жыл бұрын
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You are a peaceful soul l am really impressed. ❤
@BreatheWithSandy
Жыл бұрын
🙏🏼
Yet another amazing practice Bro…although I’ve heard about the Sufi philosophy never heard of Sufi Breathing hence learnt something new! And always questioned the use of the mouth for breathing 👌🏻🙏🏻
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
LOVED this❤ I slowed you down to 0.75 speed and it was amazing!.. couldn't quite do the longer holds but it was wonderful
@Alexa-ud6qm
7 ай бұрын
Thank you 🙏🏽