READ FIRST: Welcome my friends 🙏 this is an advanced breathing session with LONG breath holds. Be sure to LAY down in a comfortable position (obviously not in water or driving) allowing your body to fully relax. Laying down allows you to gently go beyond your breath hold comfort zone without any risk of falling. When the air hunger gets too intense you can do a few things to prolong the hold; move your body like your are dancing, relax deeper or even squeeze your entire body giving yourself at least 10 more seconds. And when your time is up, take a little SIP of air, release and continue to hold until you cant go any longer. See what works for you. There are so many benefits to practicing long breath holds (intermittent hypoxia) and I have listed them in the video. For best results, try on an empty stomach, lay down (I always lay down when practicing off camera) and put a gentle smile on your face. Lastly, be kind to yourself and always listen to your body. This is no competition, just a way to explore a deeper state. *read the disclaimer in bio* More long videos here on patreon. Come join the community; patreon.com/breathewithsandy?Link& Much love, Sandy

@andrealuiza9828

Жыл бұрын

❤❤❤❤i can feel your energy, comforts my soul, thank you❤❤❤

@staceycolangelo8940

Жыл бұрын

VOLUME TOO LOW!!

@thehappywanderer1

Жыл бұрын

How do you edit your videos so that the music goes in line with the breath holds and loop in the breaths while you are talking

@BreatheWithSandy

Жыл бұрын

I make all of the music on my channel 🙏🏼 so yeah that’s how

@jonayed9530

11 ай бұрын

🙏🙏🙏

Sandy, your videos have changed my life. At 31 I have spent years in therapy/trying alternative remedies for PTSD and multiple addictions but nothing has helped me heal like these breath works. Today I had a stressful situation that could have easily lead to a relapse and instead I chose to come here. I also struggle with severe ADHD which these videos are amazing for! You have helped me to genuinely love, respect and nurture myself. Thank you ❤🙏

@Avataharian

4 ай бұрын

#metoo

@dryfastingclub

3 ай бұрын

Highly recommend taking it to the next level by bringing in some fasting

This is the best one yet. I normally see blue and purple at the end. Saw bright white fractals. Like blinding white. Amazing

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

@beaumallett7205

Жыл бұрын

Yeah I normally get blue and purples to, this time with a lotus

@bartekbartek9494

9 ай бұрын

Totally man...Can you describe more this ending experience?

@issac6803

9 ай бұрын

I don't see any of that

@issac6803

9 ай бұрын

And don't understand

You're doing an absolutely vital service for the entire world, Sandy! Much love. 🙌

@BreatheWithSandy

Жыл бұрын

Much love my friend

@avolationindustries

10 ай бұрын

Vital is such a great word for this!

Best channel for breathwork on YT, by far. I love your voice, the way it's recorded, the music, everything. Sincerely, thank you for being here.

@BreatheWithSandy

6 ай бұрын

I appreciate the love 🙏🏼

I keep telling everyone I know-not only is breathing like this incredible, but this channel specifically is very special. I believe you are doing something so incredible and I am so glad I found this!

Who says you need drugs to get high lol

Your videos are amazing. Best way to calm the mind to meditate. Soon will begin doing krya yoga

JUST WOW! 🥰🤗 Thank you Sandy! This is THE Breathwork Session that I have been looking for 🤩 … It just contains everything, the breathing style, pace, the music … the ending. 🙏✨

I speak only a few English, but I must tell you, Sandy, that since some months I breathe with your vidéos daily, which are the best I found in Internet. I'm so thankful for that! I'm 62 and I was suffering from loneliness and anxiety, but these breathing exercises help me so much! I feel more calm and much stronger. More in touch with myself and every being. Even the wild animals in my garden are reacting on it and they are coming closer 😊. Thank you so much! Be blessed!

@paulinabarreramarin4099

Ай бұрын

❤❤

That's a special video, it's not easy but it feels unreal to touch the 3m breath old barrier, I would never imagined I could do it in my lifetime ahah Thank you so much for all these beautiful meditations!

This was such a powerful exercise, I felt completely engulfed in euphoria and an intense amount of love from the universe. As always brother thank you so much for what you do, you have help guide me to my most transformative state 🙏🏾 one love ❤️‍🔥

@BreatheWithSandy

Жыл бұрын

Much love my friend 🙏🏼

Sandy, I always like your personal guidance with breathwork, as opposed to just music or disembodied voices.

This was by far the best breathing I have experienced..I lost connection to my arms amd legs by the end of session and I felt like I'm floating

Thanks I appreciate the easy instructions and demonstration as well as the natural setting. This is what I needed at this moment

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Amazing. I love it!! Your breathwork videos are my daily drug and a healthy one! I get so high that I’d like to be able to hold my breath for hours 😂

@BreatheWithSandy

Жыл бұрын

So happy to hear this 🙏🏼

19k more followers already! You’ll reach a million before you know it. Much love Sandy!

Thank you , thank you!🙏🙏🙏 You have made Monday's my favorite 😊 Loving the music and the aaaahhhhh's!🩵

@BreatheWithSandy

Жыл бұрын

I appreciate the love 🙏🏼

This is the one, Sandy. I tell everyone I help with chronic illness to follow your breath hold practices. Ty to WIM for popularizing too.

Superdank, geweldig en heerlijk. Wat een verrijking van het leven

That's exactly what I need for my breathwork at the moment ! Thanks Great soundtrack! It perfectly fits each phase in these rounds! Keep on sharing. Hope, you will still increase your audience. You fully deserve it !!!! 🙏🙏🙏

@BreatheWithSandy

Жыл бұрын

I appreciate the kind words Jacques 🙏🏼 merci

The soundtrack is helping subdued the mind and more enjoys the breath workout ! Appreciated your effort

@BreatheWithSandy

Жыл бұрын

Glad you enjoy the music I create 🙏🏼

Awesome practice for improving resilience Sandy! Thank you bro 😎👊🏻💪🏻🙏🏻

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Love the music 😍🙏🧘‍♀️

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

I really appreciate how you've covered all the many aspect of breathwork, This helped me to find what was best for me. The Wim Hoff stuff is really thereputic and powerful. I feel physically stronger as well as mentally after doing them.

Thank you Sandy, this is by far my favourite breathing session 🙏

Another gem in your huge reprtoire of differnt breathing exercises. Exactly, what I was looking for. 😊

Oh man! I felt my Qi field fluently moving in and out after the exhalation! Much love and appericatation for your service. Namaste 🙏

Thank you for another wonderful session! I wasn’t consistent with my practice the past couple days and have noticed a difference, now I feel my energy of joy able to rise into my heart and to remain in that vibration 😃

I’ve been doing your breathwork every morning since I found it and it’s helped me release so much and feel more ease, joy & trust throughout the day. I’ve also gotten my husband on it too. Thank you

@BreatheWithSandy

6 ай бұрын

🙏🏼🙏🏼🙏🏼

Thank you Sandy, I had some resistance starting my meditation this morning but made it through! Much love!

This was my best session ever. Thank you so much!

Amazing as always, thank you 🙏🙏

@BreatheWithSandy

11 ай бұрын

Thank You

I love you all. Thank you so much for these life changing videos, Sandy. These videos have helped me so much towards mastering myself. I appreciate you, brother.

@BreatheWithSandy

9 ай бұрын

I appreciate you my friend

That was absolutely THE MOST INTENSE of the breathing exercises I’ve done thus far & I’m so EVER GRATEFUL for your AMAZING & CALM & REASSURING guidance throughout. Really helped me fully release some intense anger i has been struggling with this past week & replaced those feelings with forgiveness, compassion and love. Thank you 🙏🏽💚

@BreatheWithSandy

11 ай бұрын

Wow, beautiful. Thanks for sharing 🙏🏼

@EvansStaff007

11 ай бұрын

@@BreatheWithSandy and thank YOU for your wonderful, invaluable service Sandy! 🙏🏽🙌🏽💚

17 months clean ! Been with you the whole way love you bro - shordy

Your breathwork video make my face became looking young because changing energi ❤..and manifest easy..thanks sandy

❤️🙏 challenging with the speedy breathing so room for learning. Thanks Sandy 🙏❤️

Sandy. Hi. I wanted to take this opportunity to thank you for your commitment to assisting the collective in mastering their reality’s through the power of breathing. I have found you only in the beginning of 2023 and now a year on, combined with other self work and love, the transformation is joyous. I am working through all your videos and have my own favs that I revisit often. Working with you daily at the least. I will never forget the powerful emotional release of the first video I watched and practiced. A DMT release. Inspiring. I live in the Central Coast, above Sydney Australia. Once again, blessings and thanks for being a large part of my awakening and ascension. HW

So much wonderful positivity in these comments. Sandy you’re making a lot of people happy and smile, now that’s a talent, the work you put out there is amazing 🤩 just like you🙏 Thank you 🙏 😊

@BreatheWithSandy

8 ай бұрын

Much love my friend 🙏🏼

Did it again! New favorite.long enough tot really get into it...and short enough cycles to really go all the way. Thanks..❤

Thanks for another jewel, Sandy. I continue to be grateful for your work every day

Loved this! I found myself on the longer exhales not remembering breathing in, next minuite I’m at the top of an exhale, anyone know why that is? I’m getting longer and longer with my breath holds with is great and I do your breathing videos every night, and the breath of fire videos in the morning. thank you 🙏❤

Love breathing it out with you Sandy! Much love from Dallas! Will be backpacking Thailand in a few months and look forward to doing these on the beach 😊

@BreatheWithSandy

Жыл бұрын

Enjoy Thailand ! Do some breathwork in Koh Phengan

@StArkyBuildZ

Жыл бұрын

@@BreatheWithSandy will do Sandy!!!

Much love and gratitude to you Sandy. I cannot describe the energy, feelings and sensations, I am not exaggerating when I say that you changed my life.

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

This breath work was difficult but I love how if you boil it down, every challenge you face during breath work teaches you a lesson you can take away. If I can push forward here, I can push forward in anything I do 💪🏾💪🏾💪🏾 thank you! 🖤

Wow, this vibrational "ahh" that I've been seeing in some of your videos really showed me a lot about my current state in regards to expression. Great indicator for me. Thank you again, your work is reviving. 😉🙏

One of my favorite ones, doing this daily before my workouts, thank you Sandy! Much love

Thank you! Much love to you brother and all our beautiful brother and sisters all around the world. ✨💖🧘‍♂🌍💛🧘💖✨

I love doing this exercise!! It’s perfect for me🤗 Thank you!!! 🙏🏻

Aham Prema ❤ Amazing!!! Thank you, Sandy

First advanced one !! I think I’m ready !!lets go

thank you this is a great help

Thank you

Thank you sooo much, Sandy. I’m doing this exercise everyday because it relaxes me more when I can listen to a guided voice than doing it on my own. You’re providing a grand service to the world. Thank you. Love your soft tunes and calm and sincere voice which is extremely soothing as well. May plenty of fortune, health and abundance be with you and your family. 💛

@BreatheWithSandy

11 ай бұрын

I appreciate the love and kind words 🙏🏼 gratitude to you

Just immeasurable love and gratitude ❤ your work keeps me alive 🙏

This was amazing thank you

ABSOLUTELY AMAZING 💯 GOOD JOB SANDY!!!

Sandy, realy i love you, your voice. I breath whit you evrery morning. Thank you for all.

Thank you💚

Thanks to all of you, especially you Sandy, to bring this peaceful, grateful and Loving vibrations to this world 🙏🏼 This one is Divine 🤍✨ Thank you and Love

@BreatheWithSandy

Жыл бұрын

Much love 🙏🏼

Thank you. I feel mucho better😊

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Amazing✨I saw orange and yelow fractals and felt a big peace 🙏tks Sandy

Another brilliant session!!!

Absolutely gorgeous so very relaxing & feeling now so very rejuvenated ❤ Thankyou so much Sandy

awesome exercise as always, thanks for sharing

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Thank you so much, your an angel!

My brotha, I did / had a few firsts for me today with this sesh, thx so much Sandy!

yew, let’s go fam! this is on my to do list for tomorrow. have a blessed week king ❤️

Best service for the worlds collective healing ❤

Much love from Sweden!

What a gift ❤

OMG!!!!! Ive never experience such a relaxing and peaceful feeling, thank you sooooooo much Sandy❤❤❤❤

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Thank you💚💜

@BreatheWithSandy

Жыл бұрын

Thank YOU

Unbelievably beautiful!!! Thank you Sandy 🩵🙏

@BreatheWithSandy

8 ай бұрын

Much love my friend

Thanks my dear teacher 🙏 I am from Bangladesh 🇧🇩❤️🌹

Thanks! You are amazing man!!! ❤❤

Thank you so much! 😊

Děkuji

Amazing… thank you!!

Great session very calm.

Thank you for my fantastic start to the day, much love Karen. 🦋

@BreatheWithSandy

Жыл бұрын

🙏🏼

Thank you brother.

Thanks!

@BreatheWithSandy

8 ай бұрын

Thank You

Loved this practice! Thank you sandy! ✨🤍

@BreatheWithSandy

Жыл бұрын

Thank YOU my friend

i like the flute reminds me of the mysterious power inside all of us :-)

Wooow Sandy love these Armenian ancient sounds, what a great background music you made this time! It's calling my soul! Thank and amazing progress mate, good for you, congratulations very happy to see you grow!

@BreatheWithSandy

11 ай бұрын

Nice to see you here Anna ! Glad you enjoyed the music on this one 🙏🏼

Thank you 🙏🏼

@BreatheWithSandy

Жыл бұрын

🙏🏼

The music is sooo mysterious!! love it!!

@BreatheWithSandy

Жыл бұрын

Glad you enjoyed my friend 🙏🏼

Amazing... Thank you...

Legendary one my friend. Thank you 🤍

Infinite gratitude 🙏🏽💚

@BreatheWithSandy

Жыл бұрын

Gratitude to you 🙏🏼

Thank you so much Sandy, didn’t make it to the end, had to take a little sip, but I am getting there, it feels great 🙏🏽

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Thank you so much ❤❤❤

Thanks Sandy

Very nice! Ty 🙏

Thank you from my third eye to you Sandy my brother.

Thanks again.. I really got into the zone with this one.

@BreatheWithSandy

Жыл бұрын

🙏🏼

Absolutely love that one, Sandy! I didn't think I could do three minutes hold on the first try, but I did😊 greatly appreciate you and your work ❤🙏 loved choice of music also😊

@BreatheWithSandy

Жыл бұрын

Well done my friend 🙏🏼 glad you’re enjoying the music I create too

@yelenadharlja871

Жыл бұрын

@@BreatheWithSandy all your music is vibrational match to a session:)

Brother, that was beautiful!!! 🌟 Thank you!!!

@BreatheWithSandy

Жыл бұрын

Thank YOU