Gratitude Breathwork With Affirmations I 3 Rounds of Rhythmic Breathing
Ойын-сауық
Guided Breathwork With Positive Affirmation For Self Love & Gratitude
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#selfcare #pranayama #selfimprovement #breathwork #parasympatheticnervoussystem #calm #nervoussystemregulation #nervoussystem #selfcare #anxietyrelief #stressrelief #meditation #healing #healing #breathing #breathingmeditation
00:00 Intro
01:20 Round 1
03:23 1st Breath Retention
05:20 Round 2
07:26 2nd Breath Retention
09:35 Round 3
12:08 3rd Breath Retention
Пікірлер: 390
Allllllriiiiiight
Thank you for your dedication. Your breathworks are my favourites. 🧘🏻♀️💫
@BreatheWithSandy
10 ай бұрын
I appreciate the love 🙏🏼
@JLTalamentes
10 ай бұрын
@@BreatheWithSandywhich one of your videos do You recommend for high blood pressure? Thanks ✌️
@udaaga
9 ай бұрын
My favorites too 💜 thanks!
I've done 216 of your videos in the last four months
@eugenevienneau3071
Ай бұрын
Good job
@XMissCupCakejeee
4 күн бұрын
Same
I’m trying to follow a daily breathwork routine and this has been my go to account ❤
I'm recording a mantra today. But before I do, let me just breathe.
@BreatheWithSandy
10 ай бұрын
Enjoy your mantra 🙏🏼
Dear Sandy, thank you for your guided breathwork videos, I do them regularly, and enjoy doing them. Bless you, peace.
Tears and laughter after this session 🙏first time holding for 2 minutes 😊Thank you for holding such a calm, caring and beautiful space Sandy 🙏❤️
@BreatheWithSandy
10 ай бұрын
Beautiful. Much love my friend 🙏🏼
Enjoy this session my friends. Lots of gratitude for all of you beautiful breathing people. This video was filmed in Southern France. Let me know below where you are breathing from! Much love, Sandy
@alekseysamadhi
10 ай бұрын
Russia Saratov❤🙏😊
@hermann6794
10 ай бұрын
Germany Gelsenkirchen
@noonenowhere6920
10 ай бұрын
New Mexico
@mochajoe
10 ай бұрын
Cardiff, Wales 🫁👑
@user-qs9rr4ru6i
10 ай бұрын
Taiwan
BIG LOVE YALL 🫶
A big THANK YOU from Germany. 💟 Enjoy the sessions very much. 💜
One of my favourites so far! thank you Sandy
@BreatheWithSandy
10 ай бұрын
Much love my friend 🙏🏼
@barssoref9657
10 ай бұрын
Exactly. Mine too.
@oliviapeters8629
10 ай бұрын
Ditto! Love this one so much. Such gentle love
I just can say THANK YOU! I breathe everyday with you from Madrid. I love your exercises and your music. Thanks for being so generous
@BreatheWithSandy
10 ай бұрын
Thank YOU 🙏🏼
@vanessapique2007
4 ай бұрын
❤ me too from Spain
This was beautiful Sandy! My wife and I just returned home from the hospital the other day after she gave birth to our first child 💙 I stepped away today to do this practice. It was beautiful as I began to well up with emotions after just the first round. I will be doing this practice again tomorrow with her. Thank you 🙏🏻
@BreatheWithSandy
10 ай бұрын
Congrats on the baby ! Beautiful experience. Enjoy your fatherhood 🙏🏼
Great job, Sandy! You're always on top of your game. When it comes to breathing practices, you're unparalleled. I'm grateful to you, please don't stop doing it. 🙏
@BreatheWithSandy
10 ай бұрын
I appreciate the love 🙏🏼
@KambaNayomi
10 ай бұрын
Thx for your beautiful energie and love u bringing to us🥰🙏❤️💫 Your breathwork sessions changed my life. Much love from Berne ❤️
I am very lucky to be one your subscribers. And believe me my life since I meet your channel has totally changed . Thank you .💚💚💚💚
@BreatheWithSandy
10 ай бұрын
Lucky to have you here 🙏🏼
I'm very grateful for this breathing lesson Sandy🙏 Thank You ❤❤❤
This one is a real gem
Hi Sandy. Can you please make more short breathwork videos as well please? I really like to do it everyday before going to work. Thank you. Sending love, peace and gratitude
Great Great great! I love your kryas! Namaste
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
Thank you Sandy for this beautiful session, I just love it and is such a great way to start the day with a smile on my face and within. And the music is just wonderful. Much love 🙏🏼
@BreatheWithSandy
10 ай бұрын
Much love to you 🙏🏼
This is the most amazing gratitude breathwork I have done so far. Thank you so much, my breathwork teacher, Sandy. Sending love, and positive vibes from Sri Lanka 🇱🇰 ❤😊🙏
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
@thoshi_jay
10 ай бұрын
@@BreatheWithSandyMaster, will it be possible to make a breathwork video for 6-8-year-old kids who love to do breathwork & meditation? 🙏
Thank you for the array of different breathing techniques and everything your doing for the collective!! 🧡❤️💚💜 have a great 2024 🪄🪄
Thank you I feel like we've been friends for years now LOL... much love!
I am SO grateful to You Sandy! Thank you from the bottom of my heart! I Practice yoga and pranayama for 17 years now, but Never I felt This way! So much peace and joy! You are unique ❤
@BreatheWithSandy
8 ай бұрын
🙏🏼🙏🏼🙏🏼
Thank you, I feel so grateful that I found your breathwork Sandy. Much love from the Netherlands ❤
This one especially beautiful!! Thank u . Pls do one just humming like the sound towards the end of this meditation. 🙏
Great job Sandy! I love your videos!! Thanks a lot for your effort! Hugs from Colombia😊
Thankyou Sandy, A beautiful spot you are at. 🙏🏼💙I am very grateful to have found you. I am in Holland in the Heather field🌸
@BreatheWithSandy
10 ай бұрын
Grateful you are here 🙏🏼
Thank you for giving such great sessions Gratitude Gratitude 🙏
You became a part of my healing journey. I will never forget that. Thank you Sandy! Much love ❤
@BreatheWithSandy
10 ай бұрын
Much love to you my friend 🙏🏼
This was amazing ! Thank you so much Sandy for everything you do for us🙏Eternally grateful to you🙏
Sandy, I love you, respect and honour this divine healing medicine you freely share with us thank you so much AHO🙏✨🫶🏼 loving this one
Thank you ❤
You are so gifted.
@BreatheWithSandy
10 ай бұрын
I appreciate the love 🙏🏼
I don't comment much. I feel that I have to express to you all my gratitude and admiration for your work. This is helping me a lot on a daily basis. I love doing breathwork after Yoga and just before Meditation and then try and have a cold shower. Lots of love from Paris.
Thank you sandy for posting this great video, this is going to help me a lot in the coming weeks!
Thank you Sandy, your sessions have helped me so much. Your voice, the music, the easy to follow instructions...all are just the best. 👌 Sending you much love and gratitude.🧘♀️🤍🧿🙏
@BreatheWithSandy
10 ай бұрын
Sending love to you my friend 🙏🏼
Thanks Sandy, me again, just start from second round when you guide me to say I’m grateful I begin to dropping tears and it’s emotional but the feeling is so perfect. Thank you Sandy, really feel your love into the video and your kindness, you really have a big heart ❤ Thank you
@BreatheWithSandy
10 ай бұрын
Thanks again..you’re very kind and giving. So happy this session resonated with you 🙏🏼
@ChrisLove2012
10 ай бұрын
@@BreatheWithSandy thank you 🙏🏻you are super kind and giving as well for sharing with us these great videos
Thank you Sandy for the amazing breathworks, i just discovered breathwork recently and use it to release trapped emotions and to get in touch with my heart and true self, as a man my emotions have been shut deep into my body which has caused back pain and brain fog. I feel some relief from this thanks to you. Much love from Sweden
Thank you Sandy . For your guidens so far. I am gratefull , playing ones part is true humility. I am strong . Must i fear what others fear ? Must i fear darkness when that light is Shining everywhere 🙏 namaste to all brothers and Sisters. ❤
@BreatheWithSandy
10 ай бұрын
🙏🏼
Thank you from the soul brother. You’ve become a big part of my healing journey. God bless you 🙏🏼
@BreatheWithSandy
10 ай бұрын
Blessings to you my friend
Great Gratitude ❤thank you very much Sandy
@BreatheWithSandy
10 ай бұрын
Gratitude to you 🙏🏼
Best things from sandy
Thank you!
Thank you 😊
Just lovely. Thank you! I am setting a goal to do at least three breathing sessions with you every week 💜
Appreciate you and I am grateful for this beautiful moment! Much love and gratitude brother💙💫🙏
Thank you so much❤
Thank you im TRULY GREATFUL 😁😁😁💜💓💓😊
@BreatheWithSandy
10 ай бұрын
Grateful for you 🙏🏼
Gratitude ! ❤🙏
Thanks for your light and love sandy big loveee from Germany 🤍
@BreatheWithSandy
10 ай бұрын
Big love my friend
Thanks so much🙏 wonderful session. I've enjoyed this breathwork a lot, it's one of my favorite. I feel calm and filled with gratitude. ✨️😍
@BreatheWithSandy
10 ай бұрын
Much love my friend 🙏🏼
🙏Namaste I had the "Long Covid" shortness of breath issues and meditation breath work over the past few months has gotten rid of most of it 👍 It is WORK though, idea for new T-Shirt "Passing Out Can Be Fun", LOL - Is amazing the light shows that can happen as well. Floor is best, falling out of chairs is no fun. Hope this helps someone else: I found today that playing 741 Hz Tuning Fork on a loop while doing breathworks (did 3 vids) helped me maintain the needed focus on the exhale holds. Kundalini is the way to go though, I love the feeling one gets with these methods.
Loved the message at the end ✨ a thank you very much to you Sandy all the way from Peru 🙏🏻
@BreatheWithSandy
7 ай бұрын
🙏🏼🙏🏼🙏🏼
Such a beautiful way to start the day. Thank you Sandy. I am grateful for you. Love, light & peace. 🙏
Love this one 💗 thank you Sandy.
Thanks you for your guidance ❤
Thank you Sandy Thnaks a lot 🙏🏻✨🕉
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
Outstanding! What a beautiful session. I feel calm, connected, peaceful and content. Thank you 🙏
@BreatheWithSandy
9 ай бұрын
🙏🏼🙏🏼🙏🏼
Very beautiful breathwork!!🙏💫 Thank you so much!!
💕 good morning from the south
I’m stopping by to tell you a big thank you 🙏 your videos have helped me deepen my practice to a level that I’m raising myself up 💓
Gratitude x
@BreatheWithSandy
10 ай бұрын
Gratitude to you 🙏🏼
Feel deep gratitude afterwards everytime thank you sandy bruddah 🤙
Im grateful for you Sandy 🙏🏿🙏🏿🙏🏿
Again, another great session. 🙏💖
@BreatheWithSandy
10 ай бұрын
Much love 🙏🏼
Amazing! Much love ❤
Thank you for this!! You are the first thing that I do in the morning,it lifts me for the whole day❤
This one work very well! Hooray! )
Wonderful, very grateful!!!!
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
THANK HOU THANK YOUUUU❤❤❤❤❤❤❤
Thanks man sincerely. You have no idea how much this video helped me just now.
@BreatheWithSandy
9 ай бұрын
Really happy to hear this Trent. Much love
AS USUAL.... BEAUTIFUL....❤ THANKYOU....SANDY...❤❤❤
@BreatheWithSandy
10 ай бұрын
Thank YOU my friend
Breathing in southern Oregon!
Thank you sandy !!!! ❤❤❤❤❤
@BreatheWithSandy
9 ай бұрын
Thank YOU my friend
Just wanted to share gratitude for you & your breathing videos they have been such a guide back home Thank you, all the smiles to you
@BreatheWithSandy
10 ай бұрын
I appreciate the love 🙏🏼
All right ❤..you are. NIce everywhere you are..nice beach nice all much love for all
Thank You Sandy 🙏😌❤️
Thanks for a great morning from the wonderful shores of Goa. Peace! Peace! Peace! ❤
@BreatheWithSandy
10 ай бұрын
Much love my friend 🙏🏼
I’ve been doing yours Breath Work session for at least a month now and that was a life changing for me, I do yoga for years and so pranayama, but your guidance and vibe are unique!! Thank you Sandy! I was thinking, I'm a rockclimber, what breathing would be good to do before entering a route? by the way I bet you would love climbing! Peace broo 🙏🏻 Much Love ❤️
@BreatheWithSandy
10 ай бұрын
Great question ! I have absolutely no idea because I’m not a climber. But definitely an interesting in starting. I’d assume it takes a great deal of presence focus and concentration. Have you tried any of these breathing videos with eyes open focus on a single object? With the idea of creating hyper focus. I like doing that. A candle is recommended
@lucascostaflowescalada
10 ай бұрын
@@BreatheWithSandyThanks for the reply! Sounds good, will try this on the weekend! I’ve already did Trataka meditation in some yoga retreats! 🙏🏻
@adriamrose
7 ай бұрын
He is awesome sometimes i find myself just listening to to beat of the breath and how divinely this whole production is put together
@f1amma
6 ай бұрын
I would check out Oxygen Advantage breathing for athletes. Hyperventilation breathwork immediately before climbing is not a good idea as there are risks involved- passing out. Wait at least 10 mins after this kind of breathwork before doing an activity like climbing, driving, swimming. Speaking as a breathwork practitioner of 5+ years and breathwork guide of pranayama, functional breathing and Oxygen Advantage for athletes
@adriamrose
6 ай бұрын
@@f1amma thank you
Thank you so much!! What a start in the day! ❤
Sandy we love you✨🫶🏼
@BreatheWithSandy
10 ай бұрын
🙏🏼
Ive learned something you can't understand from the these videos
Thanks a lot!!!! ❤🎯🔥🙏🙏🙏
@BreatheWithSandy
10 ай бұрын
Thank YOU
I suffer with back muscle spasms and your sessions have helped immensly with this issue of mine, thank you much! And keep on doing the good work!
Thank you Sandy. Your breathworks has been changing my life, I do this everyday at the morning.
I came across your channel yesterday and this was the first breathing session I did and loved it. Thank you 🙏
@BreatheWithSandy
9 ай бұрын
Welcome to the community my friend 🙏🏼
@PamelaSofia444
9 ай бұрын
Can doing this work bring up deep emotions for release in between sessions. I feel great when doing the breath work and immediately afterwards but I've been an emotional wreck otherwise!!
@BreatheWithSandy
9 ай бұрын
@integrityiseverything yes. Breathwork brings up all that we suppress. Emptying our garbage can in a way. Make sure to do some calm breathing sessions as well, and stick around for the meditations so you can integrate your experiences 🙏🏼
Thank you 🙏🏻
Stunning thankyou godbless ❤❤❤❤❤❤❤❤
Thanks for this great work brother! Found it lately due to a friend!
Thank you again, Sandy! Just what I needed today. :)
Con amor y luz, de Costa Rica 🫶🏼
@BreatheWithSandy
5 ай бұрын
🙏🏼
Děkuji.Jsem vděčný že jsem poznal Breathe With Sandy!
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
Wonderful way to start the day. Thank you ❤
Thank you, that was beautiful 🤍✨
Thank you so much ! I really enjoyed it !
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
Beautiful sesion and lovely music as always. Thank you Sandy! Hope you 3 are all Well ❤😊
@BreatheWithSandy
8 ай бұрын
I appreciate it Ellen 🙏🏼
❤❤ beautiful
Your a beautiful Soul , not only is the breathe work out off this world, all the background music is positively uplifting . Thank you & sending heartfelt Love ❤️ x
@BreatheWithSandy
10 ай бұрын
Much love my friend 🙏🏼
Beautiful breathing 👍✨✨✨ Thank you so much 🙏 ✨🙏🙏💗💗
@BreatheWithSandy
10 ай бұрын
Thank YOU