Gratitude Breathwork With Affirmations I 3 Rounds of Rhythmic Breathing

Ойын-сауық

Guided Breathwork With Positive Affirmation For Self Love & Gratitude
Want longer videos? Come join us on Patreon
/ breathewithsandy
Website with T-Shirts and more:
breathewithsandy.com/
Subscribe for more content like this:
/ breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
www.buymeacoffee.com/BreatheW...
Find me on instagram:
/ breathewithsandy
Much love to this Weeks Sponsors (Patreon members):
Olegs
Henrik
Easy
Adrian
Murry
Dana
Christine
Karen
Emil
Jake
Jennifer
Esther
Scott
Nils
Daniel
Rasmus
Eddie
Roland
Christobal
Vanessa
Pavel
Aku
Kinga
Kwaku
Kinga
Thrivemasters
Kimberly
Carolina
Manu
Nikolay
Kara
Luke
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#selfcare #pranayama #selfimprovement #breathwork #parasympatheticnervoussystem #calm #nervoussystemregulation #nervoussystem #selfcare #anxietyrelief #stressrelief #meditation #healing #healing #breathing #breathingmeditation
00:00 Intro
01:20 Round 1
03:23 1st Breath Retention
05:20 Round 2
07:26 2nd Breath Retention
09:35 Round 3
12:08 3rd Breath Retention

Пікірлер: 390

  • @Maria-yi3vf
    @Maria-yi3vf5 ай бұрын

    Allllllriiiiiight

  • @susanaQ382
    @susanaQ38210 ай бұрын

    Thank you for your dedication. Your breathworks are my favourites. 🧘🏻‍♀️💫

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    I appreciate the love 🙏🏼

  • @JLTalamentes

    @JLTalamentes

    10 ай бұрын

    ​@@BreatheWithSandywhich one of your videos do You recommend for high blood pressure? Thanks ✌️

  • @udaaga

    @udaaga

    9 ай бұрын

    My favorites too 💜 thanks!

  • @XMaki-ib9mf
    @XMaki-ib9mf3 ай бұрын

    I've done 216 of your videos in the last four months

  • @eugenevienneau3071

    @eugenevienneau3071

    Ай бұрын

    Good job

  • @XMissCupCakejeee

    @XMissCupCakejeee

    4 күн бұрын

    Same

  • @ranaawadalla2091
    @ranaawadalla209110 ай бұрын

    I’m trying to follow a daily breathwork routine and this has been my go to account ❤

  • @noonenowhere6920
    @noonenowhere692010 ай бұрын

    I'm recording a mantra today. But before I do, let me just breathe.

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Enjoy your mantra 🙏🏼

  • @veenakadam3337
    @veenakadam3337Ай бұрын

    Dear Sandy, thank you for your guided breathwork videos, I do them regularly, and enjoy doing them. Bless you, peace.

  • @jennine211
    @jennine21110 ай бұрын

    Tears and laughter after this session 🙏first time holding for 2 minutes 😊Thank you for holding such a calm, caring and beautiful space Sandy 🙏❤️

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Beautiful. Much love my friend 🙏🏼

  • @BreatheWithSandy
    @BreatheWithSandy10 ай бұрын

    Enjoy this session my friends. Lots of gratitude for all of you beautiful breathing people. This video was filmed in Southern France. Let me know below where you are breathing from! Much love, Sandy

  • @alekseysamadhi

    @alekseysamadhi

    10 ай бұрын

    Russia Saratov❤🙏😊

  • @hermann6794

    @hermann6794

    10 ай бұрын

    Germany Gelsenkirchen

  • @noonenowhere6920

    @noonenowhere6920

    10 ай бұрын

    New Mexico

  • @mochajoe

    @mochajoe

    10 ай бұрын

    Cardiff, Wales 🫁👑

  • @user-qs9rr4ru6i

    @user-qs9rr4ru6i

    10 ай бұрын

    Taiwan

  • @kilo.nine.7773
    @kilo.nine.77738 ай бұрын

    BIG LOVE YALL 🫶

  • @heidihoheisel403
    @heidihoheisel4038 ай бұрын

    A big THANK YOU from Germany. 💟 Enjoy the sessions very much. 💜

  • @andrewk3315
    @andrewk331510 ай бұрын

    One of my favourites so far! thank you Sandy

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Much love my friend 🙏🏼

  • @barssoref9657

    @barssoref9657

    10 ай бұрын

    Exactly. Mine too.

  • @oliviapeters8629

    @oliviapeters8629

    10 ай бұрын

    Ditto! Love this one so much. Such gentle love

  • @beatrizbarcelo6463
    @beatrizbarcelo646310 ай бұрын

    I just can say THANK YOU! I breathe everyday with you from Madrid. I love your exercises and your music. Thanks for being so generous

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Thank YOU 🙏🏼

  • @vanessapique2007

    @vanessapique2007

    4 ай бұрын

    ❤ me too from Spain

  • @bkuntz33
    @bkuntz3310 ай бұрын

    This was beautiful Sandy! My wife and I just returned home from the hospital the other day after she gave birth to our first child 💙 I stepped away today to do this practice. It was beautiful as I began to well up with emotions after just the first round. I will be doing this practice again tomorrow with her. Thank you 🙏🏻

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Congrats on the baby ! Beautiful experience. Enjoy your fatherhood 🙏🏼

  • @oceanwalker3655
    @oceanwalker365510 ай бұрын

    Great job, Sandy! You're always on top of your game. When it comes to breathing practices, you're unparalleled. I'm grateful to you, please don't stop doing it. 🙏

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    I appreciate the love 🙏🏼

  • @KambaNayomi

    @KambaNayomi

    10 ай бұрын

    Thx for your beautiful energie and love u bringing to us🥰🙏❤️💫 Your breathwork sessions changed my life. Much love from Berne ❤️

  • @Alijounaki
    @Alijounaki10 ай бұрын

    I am very lucky to be one your subscribers. And believe me my life since I meet your channel has totally changed . Thank you .💚💚💚💚

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Lucky to have you here 🙏🏼

  • @user-qv7di9kc4h
    @user-qv7di9kc4h8 ай бұрын

    I'm very grateful for this breathing lesson Sandy🙏 Thank You ❤❤❤

  • @oliviapeters8629
    @oliviapeters862910 ай бұрын

    This one is a real gem

  • @casquejofrt
    @casquejofrt10 ай бұрын

    Hi Sandy. Can you please make more short breathwork videos as well please? I really like to do it everyday before going to work. Thank you. Sending love, peace and gratitude

  • @marinellavergani1742
    @marinellavergani174210 ай бұрын

    Great Great great! I love your kryas! Namaste

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    🙏🏼🙏🏼🙏🏼

  • @chrisatkinson1809
    @chrisatkinson180910 ай бұрын

    Thank you Sandy for this beautiful session, I just love it and is such a great way to start the day with a smile on my face and within. And the music is just wonderful. Much love 🙏🏼

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Much love to you 🙏🏼

  • @thoshi_jay
    @thoshi_jay10 ай бұрын

    This is the most amazing gratitude breathwork I have done so far. Thank you so much, my breathwork teacher, Sandy. Sending love, and positive vibes from Sri Lanka 🇱🇰 ❤😊🙏

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    🙏🏼🙏🏼🙏🏼

  • @thoshi_jay

    @thoshi_jay

    10 ай бұрын

    @@BreatheWithSandyMaster, will it be possible to make a breathwork video for 6-8-year-old kids who love to do breathwork & meditation? 🙏

  • @Rebekah2107
    @Rebekah21076 ай бұрын

    Thank you for the array of different breathing techniques and everything your doing for the collective!! 🧡❤️💚💜 have a great 2024 🪄🪄

  • @PsychicBarrett
    @PsychicBarrett2 ай бұрын

    Thank you I feel like we've been friends for years now LOL... much love!

  • @MelineLuna
    @MelineLuna9 ай бұрын

    I am SO grateful to You Sandy! Thank you from the bottom of my heart! I Practice yoga and pranayama for 17 years now, but Never I felt This way! So much peace and joy! You are unique ❤

  • @BreatheWithSandy

    @BreatheWithSandy

    8 ай бұрын

    🙏🏼🙏🏼🙏🏼

  • @sl544
    @sl5443 ай бұрын

    Thank you, I feel so grateful that I found your breathwork Sandy. Much love from the Netherlands ❤

  • @vijaychandrani
    @vijaychandrani10 ай бұрын

    This one especially beautiful!! Thank u . Pls do one just humming like the sound towards the end of this meditation. 🙏

  • @vannesilva55
    @vannesilva554 ай бұрын

    Great job Sandy! I love your videos!! Thanks a lot for your effort! Hugs from Colombia😊

  • @joanneglas4851
    @joanneglas485110 ай бұрын

    Thankyou Sandy, A beautiful spot you are at. 🙏🏼💙I am very grateful to have found you. I am in Holland in the Heather field🌸

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Grateful you are here 🙏🏼

  • @promilapandita8739
    @promilapandita87399 ай бұрын

    Thank you for giving such great sessions Gratitude Gratitude 🙏

  • @saraismael5896
    @saraismael589610 ай бұрын

    You became a part of my healing journey. I will never forget that. Thank you Sandy! Much love ❤

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Much love to you my friend 🙏🏼

  • @drjyothianand
    @drjyothianand10 ай бұрын

    This was amazing ! Thank you so much Sandy for everything you do for us🙏Eternally grateful to you🙏

  • @debmc117
    @debmc1173 ай бұрын

    Sandy, I love you, respect and honour this divine healing medicine you freely share with us thank you so much AHO🙏✨🫶🏼 loving this one

  • @zorayaherrera7713
    @zorayaherrera77135 ай бұрын

    Thank you ❤

  • @adsmath6
    @adsmath610 ай бұрын

    You are so gifted.

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    I appreciate the love 🙏🏼

  • @christophehuguenot7837
    @christophehuguenot78376 ай бұрын

    I don't comment much. I feel that I have to express to you all my gratitude and admiration for your work. This is helping me a lot on a daily basis. I love doing breathwork after Yoga and just before Meditation and then try and have a cold shower. Lots of love from Paris.

  • @LiveVisionary
    @LiveVisionary9 ай бұрын

    Thank you sandy for posting this great video, this is going to help me a lot in the coming weeks!

  • @TerraSky44
    @TerraSky4410 ай бұрын

    Thank you Sandy, your sessions have helped me so much. Your voice, the music, the easy to follow instructions...all are just the best. 👌 Sending you much love and gratitude.🧘‍♀️🤍🧿🙏

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Sending love to you my friend 🙏🏼

  • @ChrisLove2012
    @ChrisLove201210 ай бұрын

    Thanks Sandy, me again, just start from second round when you guide me to say I’m grateful I begin to dropping tears and it’s emotional but the feeling is so perfect. Thank you Sandy, really feel your love into the video and your kindness, you really have a big heart ❤ Thank you

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Thanks again..you’re very kind and giving. So happy this session resonated with you 🙏🏼

  • @ChrisLove2012

    @ChrisLove2012

    10 ай бұрын

    @@BreatheWithSandy thank you 🙏🏻you are super kind and giving as well for sharing with us these great videos

  • @91nilez
    @91nilez7 ай бұрын

    Thank you Sandy for the amazing breathworks, i just discovered breathwork recently and use it to release trapped emotions and to get in touch with my heart and true self, as a man my emotions have been shut deep into my body which has caused back pain and brain fog. I feel some relief from this thanks to you. Much love from Sweden

  • @rudirogozinski2457
    @rudirogozinski245710 ай бұрын

    Thank you Sandy . For your guidens so far. I am gratefull , playing ones part is true humility. I am strong . Must i fear what others fear ? Must i fear darkness when that light is Shining everywhere 🙏 namaste to all brothers and Sisters. ❤

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    🙏🏼

  • @cavilac18
    @cavilac1810 ай бұрын

    Thank you from the soul brother. You’ve become a big part of my healing journey. God bless you 🙏🏼

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Blessings to you my friend

  • @ulrikeschuldt5851
    @ulrikeschuldt585110 ай бұрын

    Great Gratitude ❤thank you very much Sandy

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Gratitude to you 🙏🏼

  • @my_space_property
    @my_space_property8 ай бұрын

    Best things from sandy

  • @sophiafiorenza3094
    @sophiafiorenza309410 ай бұрын

    Thank you!

  • @Ofelia8648
    @Ofelia864810 ай бұрын

    Thank you 😊

  • @augustlight67
    @augustlight679 ай бұрын

    Just lovely. Thank you! I am setting a goal to do at least three breathing sessions with you every week 💜

  • @consciousrythmz
    @consciousrythmz8 ай бұрын

    Appreciate you and I am grateful for this beautiful moment! Much love and gratitude brother💙💫🙏

  • @anne1515
    @anne151510 ай бұрын

    Thank you so much❤

  • @Nadine-mc8dx
    @Nadine-mc8dx10 ай бұрын

    Thank you im TRULY GREATFUL 😁😁😁💜💓💓😊

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Grateful for you 🙏🏼

  • @becaflor46
    @becaflor46Ай бұрын

    Gratitude ! ❤🙏

  • @hey.emekaa
    @hey.emekaa10 ай бұрын

    Thanks for your light and love sandy big loveee from Germany 🤍

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Big love my friend

  • @clairegeoris8535
    @clairegeoris853510 ай бұрын

    Thanks so much🙏 wonderful session. I've enjoyed this breathwork a lot, it's one of my favorite. I feel calm and filled with gratitude. ✨️😍

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Much love my friend 🙏🏼

  • @txtardis7887
    @txtardis788710 ай бұрын

    🙏Namaste I had the "Long Covid" shortness of breath issues and meditation breath work over the past few months has gotten rid of most of it 👍 It is WORK though, idea for new T-Shirt "Passing Out Can Be Fun", LOL - Is amazing the light shows that can happen as well. Floor is best, falling out of chairs is no fun. Hope this helps someone else: I found today that playing 741 Hz Tuning Fork on a loop while doing breathworks (did 3 vids) helped me maintain the needed focus on the exhale holds. Kundalini is the way to go though, I love the feeling one gets with these methods.

  • @astralspice5
    @astralspice57 ай бұрын

    Loved the message at the end ✨ a thank you very much to you Sandy all the way from Peru 🙏🏻

  • @BreatheWithSandy

    @BreatheWithSandy

    7 ай бұрын

    🙏🏼🙏🏼🙏🏼

  • @michellemayo07
    @michellemayo078 ай бұрын

    Such a beautiful way to start the day. Thank you Sandy. I am grateful for you. Love, light & peace. 🙏

  • @blanchedemarion5570
    @blanchedemarion557010 ай бұрын

    Love this one 💗 thank you Sandy.

  • @Zarakhim
    @Zarakhim2 күн бұрын

    Thanks you for your guidance ❤

  • @amirahmadi2666
    @amirahmadi266610 ай бұрын

    Thank you Sandy Thnaks a lot 🙏🏻✨🕉

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    🙏🏼🙏🏼🙏🏼

  • @stephaniewallace4564
    @stephaniewallace45649 ай бұрын

    Outstanding! What a beautiful session. I feel calm, connected, peaceful and content. Thank you 🙏

  • @BreatheWithSandy

    @BreatheWithSandy

    9 ай бұрын

    🙏🏼🙏🏼🙏🏼

  • @rachelbiberian7154
    @rachelbiberian71544 ай бұрын

    Very beautiful breathwork!!🙏💫 Thank you so much!!

  • @AmandaExpanded2514
    @AmandaExpanded2514Ай бұрын

    💕 good morning from the south

  • @christobouffilmuller
    @christobouffilmuller3 ай бұрын

    I’m stopping by to tell you a big thank you 🙏 your videos have helped me deepen my practice to a level that I’m raising myself up 💓

  • @christianevignola8711
    @christianevignola871110 ай бұрын

    Gratitude x

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Gratitude to you 🙏🏼

  • @kKalebw
    @kKalebw2 ай бұрын

    Feel deep gratitude afterwards everytime thank you sandy bruddah 🤙

  • @marksoulman
    @marksoulman6 ай бұрын

    Im grateful for you Sandy 🙏🏿🙏🏿🙏🏿

  • @marcbabin
    @marcbabin10 ай бұрын

    Again, another great session. 🙏💖

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Much love 🙏🏼

  • @geraintjones7029
    @geraintjones702910 ай бұрын

    Amazing! Much love ❤

  • @gooo1974
    @gooo19749 ай бұрын

    Thank you for this!! You are the first thing that I do in the morning,it lifts me for the whole day❤

  • @banderastas
    @banderastas10 ай бұрын

    This one work very well! Hooray! )

  • @sandravega1092
    @sandravega109210 ай бұрын

    Wonderful, very grateful!!!!

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    🙏🏼🙏🏼🙏🏼

  • @MatrixedFreedom
    @MatrixedFreedom16 күн бұрын

    THANK HOU THANK YOUUUU❤❤❤❤❤❤❤

  • @trenttrent3228
    @trenttrent32289 ай бұрын

    Thanks man sincerely. You have no idea how much this video helped me just now.

  • @BreatheWithSandy

    @BreatheWithSandy

    9 ай бұрын

    Really happy to hear this Trent. Much love

  • @ishratpopal633
    @ishratpopal63310 ай бұрын

    AS USUAL.... BEAUTIFUL....❤ THANKYOU....SANDY...❤❤❤

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Thank YOU my friend

  • @katelynde1537
    @katelynde153710 ай бұрын

    Breathing in southern Oregon!

  • @realestateconsultant5477
    @realestateconsultant54779 ай бұрын

    Thank you sandy !!!! ❤❤❤❤❤

  • @BreatheWithSandy

    @BreatheWithSandy

    9 ай бұрын

    Thank YOU my friend

  • @Bestillmyfriend
    @Bestillmyfriend10 ай бұрын

    Just wanted to share gratitude for you & your breathing videos they have been such a guide back home Thank you, all the smiles to you

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    I appreciate the love 🙏🏼

  • @trimughat9980
    @trimughat99806 ай бұрын

    All right ❤..you are. NIce everywhere you are..nice beach nice all much love for all

  • @ladaformanova6382
    @ladaformanova63828 ай бұрын

    Thank You Sandy 🙏😌❤️

  • @ashamachado7695
    @ashamachado769510 ай бұрын

    Thanks for a great morning from the wonderful shores of Goa. Peace! Peace! Peace! ❤

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Much love my friend 🙏🏼

  • @lucascostaflowescalada
    @lucascostaflowescalada10 ай бұрын

    I’ve been doing yours Breath Work session for at least a month now and that was a life changing for me, I do yoga for years and so pranayama, but your guidance and vibe are unique!! Thank you Sandy! I was thinking, I'm a rockclimber, what breathing would be good to do before entering a route? by the way I bet you would love climbing! Peace broo 🙏🏻 Much Love ❤️

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Great question ! I have absolutely no idea because I’m not a climber. But definitely an interesting in starting. I’d assume it takes a great deal of presence focus and concentration. Have you tried any of these breathing videos with eyes open focus on a single object? With the idea of creating hyper focus. I like doing that. A candle is recommended

  • @lucascostaflowescalada

    @lucascostaflowescalada

    10 ай бұрын

    @@BreatheWithSandyThanks for the reply! Sounds good, will try this on the weekend! I’ve already did Trataka meditation in some yoga retreats! 🙏🏻

  • @adriamrose

    @adriamrose

    7 ай бұрын

    He is awesome sometimes i find myself just listening to to beat of the breath and how divinely this whole production is put together

  • @f1amma

    @f1amma

    6 ай бұрын

    I would check out Oxygen Advantage breathing for athletes. Hyperventilation breathwork immediately before climbing is not a good idea as there are risks involved- passing out. Wait at least 10 mins after this kind of breathwork before doing an activity like climbing, driving, swimming. Speaking as a breathwork practitioner of 5+ years and breathwork guide of pranayama, functional breathing and Oxygen Advantage for athletes

  • @adriamrose

    @adriamrose

    6 ай бұрын

    @@f1amma thank you

  • @marieluisewackenhut
    @marieluisewackenhut9 ай бұрын

    Thank you so much!! What a start in the day! ❤

  • @alibahmansaralani7414
    @alibahmansaralani741410 ай бұрын

    Sandy we love you✨🫶🏼

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    🙏🏼

  • @XMaki-ib9mf
    @XMaki-ib9mf3 ай бұрын

    Ive learned something you can't understand from the these videos

  • @Mihalych179
    @Mihalych17910 ай бұрын

    Thanks a lot!!!! ❤🎯🔥🙏🙏🙏

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Thank YOU

  • @lochvonsavoy2936
    @lochvonsavoy29369 ай бұрын

    I suffer with back muscle spasms and your sessions have helped immensly with this issue of mine, thank you much! And keep on doing the good work!

  • @zepitio
    @zepitio4 ай бұрын

    Thank you Sandy. Your breathworks has been changing my life, I do this everyday at the morning.

  • @PamelaSofia444
    @PamelaSofia4449 ай бұрын

    I came across your channel yesterday and this was the first breathing session I did and loved it. Thank you 🙏

  • @BreatheWithSandy

    @BreatheWithSandy

    9 ай бұрын

    Welcome to the community my friend 🙏🏼

  • @PamelaSofia444

    @PamelaSofia444

    9 ай бұрын

    Can doing this work bring up deep emotions for release in between sessions. I feel great when doing the breath work and immediately afterwards but I've been an emotional wreck otherwise!!

  • @BreatheWithSandy

    @BreatheWithSandy

    9 ай бұрын

    @integrityiseverything yes. Breathwork brings up all that we suppress. Emptying our garbage can in a way. Make sure to do some calm breathing sessions as well, and stick around for the meditations so you can integrate your experiences 🙏🏼

  • @DaleMoorcroft
    @DaleMoorcroft12 күн бұрын

    Thank you 🙏🏻

  • @Theonesian1
    @Theonesian14 ай бұрын

    Stunning thankyou godbless ❤❤❤❤❤❤❤❤

  • @goranhielscher7616
    @goranhielscher76167 ай бұрын

    Thanks for this great work brother! Found it lately due to a friend!

  • @schahinsafarabadi
    @schahinsafarabadi10 ай бұрын

    Thank you again, Sandy! Just what I needed today. :)

  • @KristynRoseYoga
    @KristynRoseYoga5 ай бұрын

    Con amor y luz, de Costa Rica 🫶🏼

  • @BreatheWithSandy

    @BreatheWithSandy

    5 ай бұрын

    🙏🏼

  • @karollDracull
    @karollDracull10 ай бұрын

    Děkuji.Jsem vděčný že jsem poznal Breathe With Sandy!

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    🙏🏼🙏🏼🙏🏼

  • @willowtreewishes1111
    @willowtreewishes11116 ай бұрын

    Wonderful way to start the day. Thank you ❤

  • @rosarioaragon8194
    @rosarioaragon81948 ай бұрын

    Thank you, that was beautiful 🤍✨

  • @Soulydina
    @Soulydina10 ай бұрын

    Thank you so much ! I really enjoyed it !

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    🙏🏼🙏🏼🙏🏼

  • @ellensteegmans5887
    @ellensteegmans58878 ай бұрын

    Beautiful sesion and lovely music as always. Thank you Sandy! Hope you 3 are all Well ❤😊

  • @BreatheWithSandy

    @BreatheWithSandy

    8 ай бұрын

    I appreciate it Ellen 🙏🏼

  • @angelred7242
    @angelred724210 ай бұрын

    ❤❤ beautiful

  • @Sentauri8
    @Sentauri810 ай бұрын

    Your a beautiful Soul , not only is the breathe work out off this world, all the background music is positively uplifting . Thank you & sending heartfelt Love ❤️ x

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Much love my friend 🙏🏼

  • @ZamiraUrunbaeva
    @ZamiraUrunbaeva10 ай бұрын

    Beautiful breathing 👍✨✨✨ Thank you so much 🙏 ✨🙏🙏💗💗

  • @BreatheWithSandy

    @BreatheWithSandy

    10 ай бұрын

    Thank YOU

Келесі