Park your car safely in a scenic park. Turn off your engine. Put this video on your car sound system. Close your eyes & Breathe….

@BreatheWithSandy

10 ай бұрын

Sound advice 🙏🏼

@DaveMacfarlane-by6gw

10 ай бұрын

Definitely don't do it in your car driving 😂😂😂😂

@Toni65able

9 ай бұрын

That’s a wonderful idea!

@RiseWithAustin

9 ай бұрын

So powerful. Just keep going deeper into the peace of who you really are. ❤

@FLiPtHeSWI7CH

9 ай бұрын

That would kill my battery because I’ll sit there for an hour just huffing and puffing all the love and all the health. Peace y’all, keep doing your thing !!

IMPORTANT: Please read this first. This session can be a regular morning routine or a time to concentrate on releasing any tension or emotions. You will notice it’s not really different from any other mouth breathing session but the choice is yours, and it's all about your intention for the session. If you're holding onto anger or any other feelings, become aware of that while actively breathing during each round. Breathe deeply through your mouth, directing your breath towards that anger, doubt, or worry. If you experience any strong emotions during the session, don't hesitate to express them with loud sounds or even a scream. It's a beautiful way to let go. Pay close attention to that emotion or feeling as you continue breathing deeply, bringing it to the surface. Then, when you hold your breath, fully let go, transitioning into a calm and receptive state. Approach each round with this intention, focusing entirely on your inhale and feeling safe to express yourself in any way. This helps engage the part of the nervous system that holds onto our emotional baggage. During the meditation at the end, surrender by breathing slowly and calmly through your nose. With that said, this session can also be just another fun session to fill up your cup and feel good. That’s the beauty of Breathwork. Much love, Sandy

@crunchymushy

10 ай бұрын

That was beautifully written! I can tell how much effort you put into bettering others' lives, Sandy. Keep it going ⛰️.

@Carolinenatacha

10 ай бұрын

Thank you Sandy!!

@mothman4157

9 ай бұрын

Bro you're the answer to all probkems

@LiveVisionary

9 ай бұрын

Thank you so much for the extra info! I really needed this!

@user-sh9vb4ch2m

8 ай бұрын

You are like siva😇

I just had a very sudden and difficult move that I've been very upset about for weeks. I was able to sit in a clean and airy sunroom on a cloudy day in my new home and finally appreciate the beauty of my new journey and let go of the anger I've felt towards the situation. Thank you. I feel so much better.

I started feeling sensual during this. Also felt love, joy, peace, and laughter. So wonderful.

I could only make it through one round, the emotions were just flowing and I realized this breathing is how my breathing behaves when I cry and release emotions.

@Erix2k

2 ай бұрын

The same happen to me!

I adore your style, your videos in nature, your background music, all the elements included in the video, and the way you share this breathwork with us. I love it. Thank you so much! Please keep going, don't stop doing this, and continue sharing with us. We are very grateful. 💚

@BreatheWithSandy

10 ай бұрын

I appreciate the kind words 🙏🏼

This is my first time trying breath work! I’ve tried meditating before without the breath work and I’m in complete shock at how this completely silenced my mind (which usually runs rampant, when I try to meditate)! I also feel so refreshed and at peace after this video. This is insane!

Dearest Sandy, I wish to express my gratitude for the work that you do. May you find strength, success, prosperity, love and light in your work. This soul is honoured to share this life experience with you. You bring much love and light to this world. Eternal gratitude my brother. 😇🙏🥰💐💖

@BreatheWithSandy

10 ай бұрын

I appreciate the kind words 🙏🏼

For those returning daily, session starts at 1:25

Sandy your channel is helping many individuals . I am grateful to have found your channel. Beautiful music and scenery accompany all of your videos. . Thank you .

It's taken me 2 years to find your videos and so grateful star brother. Thank you💫🤍

@BreatheWithSandy

5 ай бұрын

🙏🏼🙏🏼🙏🏼

Thank you for showing up in my life 🤟🏼

@precision27

10 ай бұрын

I was just about to say the same thing 🥰 these sessions are so beautiful and transformative for my day ... something about his delivery is just perfect 😍 🙏🏼

@BreatheWithSandy

10 ай бұрын

Thanks for the kind words 🙏🏼

@BreatheWithSandy

10 ай бұрын

Thanks for being here my friend

I just want you to know how grateful I am to have found you and your amazing breathwork! I've been enjoying your videos now for the past 6 months and look forward to continuing with you. You're energy and peaceful vibe has really helped me on my spiritual journey. Thank you thank you thank you ✨💜✨

@BreatheWithSandy

10 ай бұрын

Grateful for you my friend. I appreciate the kind words 🙏🏼

Thankyou. Good day to everybody

This was vary emotional freeing an charged with vary strong feelings of letting go of the fear. To remember to breathe is to be completely alive the breathe in rhythms feels so deeply ingrained in my spirit. Almost like a horse at full clip.

Danke!

@BreatheWithSandy

7 ай бұрын

Thank you 🙏🏼

This was beautiful and I needed it today. I had really fallen off with breathwork over the last year and you've helped me reconnect with the practice again! Me and My nervous system are incredibly grateful for you 😄 Thankyou!

@BreatheWithSandy

10 ай бұрын

Much love my friend 🙏🏼

Amazing! I feel so at peace after this session. Thank you and much love ❤

@BreatheWithSandy

10 ай бұрын

🙏🏼🙏🏼🙏🏼

So proud of you Sandy for what you do, you’ve not only helped me and thousands of others but the entire collective! You’re a very powerful and inspirational light worker and so happy to be subscribed to your high vibin channel 🥰

@BreatheWithSandy

10 ай бұрын

I appreciate the kind words my friend 🙏🏼 much love to you

This is definitely my new favourite top session .music is just miraculous 🎉.cant stop listening to it ..beside I need exactly this type of release

@BreatheWithSandy

10 ай бұрын

Glad you enjoyed my friend 🙏🏼

@user-dk8tf1nb9l

10 ай бұрын

@@BreatheWithSandythanks from the bottom of my heart ❤this session gave me goosebumps

Hi Sandy! My higher mind led me to your breath work videos and I’m not disappointed! I love your guidance, calm soothing voice and the background music is a top notch! Thank you for help to release all that anger and stuck energies.

@BreatheWithSandy

29 күн бұрын

I appreciate the love 🙏🏼🙏🏼🙏🏼

Thank you so much❤. You are awesome! Everyone is awesome! Love you all and have a great day!

Great thanks Sandy 🫶🏾♥️

This is what I really needed!❤ I feel so free, peaceful and safe. Thank You Sandy for this magnificent breathing session 💜💜💜

@BreatheWithSandy

10 ай бұрын

So important to feel safe 🙏🏼

You are an amazing person Sandy, so grateful to have you

@BreatheWithSandy

10 ай бұрын

I appreciate the kindness 🙏🏼

Thank you so much for breathing video, i finally understood i have anxiety,and that i let it run for too long,also i am healing from traumatic abusive relationship, so i have lot of hurt in my heart. Thank you for this beautifull video🌸

@BreatheWithSandy

9 ай бұрын

Sending you love my friend

Thanks Sandy for providing us such beautiful (and useful !) videos 💚🙏🙏🙏

@BreatheWithSandy

10 ай бұрын

🙏🏼🙏🏼🙏🏼

This was so grounding! Its time for a deep meditation in communion with mother earth

@BreatheWithSandy

10 ай бұрын

Enjoy my friend !

Powerfully unlocked some deeply rooted energies and emotions I have been storing in my lungs - what I have been attached to and fear of losing, and also what I am shying away from in my shadow side. Thank you Sandy, thank you. I look forward to practicing with you every morning, blessings from Vancouver Island.

Thanks!

@BreatheWithSandy

9 ай бұрын

I appreciate the kindness 🙏🏼

Thank you so much Bro Sandy for yet another meaningful practice! 🤍💪🏻🙏🏻

@BreatheWithSandy

10 ай бұрын

Thank you 🙏🏼

Could you please add a few more minutes at the end for reflection 🙏🏼 ... everything else about your sessions are devine ❤😊

Thank you ❤much love to u

Thank you so much Sandy!! My tension let go at the minute I started, totally grateful, merci beaucoup Sandy! 💫

Thankyou Sandy for the beautiful release of tears i received at the end of the session. I feel renewed 💜✨

Yet again 💙✨

Much love Beautiful breathing teacher. Thank you for sharing your art

@BreatheWithSandy

10 ай бұрын

Thank YOU my friend

Very glad and grateful to have found your channel. Been so wound up that was not able to breathe deeply also, as if had forgotten to breathe properly. Thank you very much for your light. Much love.

@BreatheWithSandy

9 ай бұрын

Glad you are here my friend 🙏🏼

¡Gracias!

@BreatheWithSandy

10 ай бұрын

Thank you 🙏🏼

This was so profound and deepmoving. I dont need any coffee to wake me up, im up after this breathing session 😂 thank you Sandy❤

I cannot describe how greatfull I am for this sessions brother. Thank you so much! ❤

Perfect 🤩 just perfect thoroughly enjoyed that. 🙌🙌🙌

Thank you for this breathing session, I feel so relax and calm ❤❤

Whoa. The release was beautiful here. Thank you again, Sandy! Much love!

@BreatheWithSandy

10 ай бұрын

🙏🏼🙏🏼

The explanation you gave in the comments and replies to some questions of the people are really helpful

@BreatheWithSandy

7 ай бұрын

Happy to hear this 🙏🏼

Beautiful voice ❤😊 thanks ❤

This music is fantastic, you should create some playslist to listen on youtube, I would like to listen this music, beside breathorking

@BreatheWithSandy

10 ай бұрын

I release all of my music on patreon if you’re interested. Glad you enjoy my music 🙏🏼

As always, thank you for the beautiful practice. Really appreciate you guys

@BreatheWithSandy

10 ай бұрын

🙏🏼

Just putting some love in the comments for your videos. I use this daily and it’s become essential in journey back to health. Thanks for all you do ❤

@BreatheWithSandy

7 ай бұрын

I appreciate the love 🙏🏼 enjoy the journey back to health

thank you :) I find this session perfectly balanced with irs strength and depth and it is helping me a lot in my processes of healing traume. Thank you for your work ❣

thank you sandy

Beautiful - this solar eclipse is bringing up heavy emotions and this is exactly what was needed to move them along. 🌸

Thank you, Sandy 🙏

Beautiful practice. Thank you 🙏

I wasn’t feeling emotional or like anything needed to be released, just picked this video for the length to do before bed. During the first round I had an old memory surface from 15+ years ago when I felt betrayed by a friend. Totally random that it popped up but I guess it needed to be released! Thanks for all you do Sandy 💕

I can't wait! I feel strongly that this session will be essential in my growth!

Thanks Blessing. Much Love and Light Namaste #WeeR1 ❤

Ahhhhh 😊 Thanks bro!🤙🏼

Appreciate it Sandy, this makes my morning better, much love! 🙌🏻

@BreatheWithSandy

10 ай бұрын

Much love to you my friend 🙏🏼

Thanks a lot!!!

Beautiful 🙏

YOU ARE AWESOME...AS ALWAYS...❤❤❤

great session! thank you!

Thank you!

Magical, thank you 🙏🏼

You are Great!!!

That was a great one, thank you!

thanks for your program.

Thank you.❤

I’m so thankful I found you. Much ❤❤

Thank you so much❤

Thank you for all your work. I don’t know how I would otherwise transmute my energy. It’s hard for me to control my feelings sometimes but your videos have been saving my days. Sending much love and gratitude thank you for being there 🫶🏻

Thank you ❤

That was AWESOME 🧘🏿☮️❤️🙏

You’re so gifted Sandy! ✨Thank you so much! I feel happy to have you here on KZread. 🌞

@BreatheWithSandy

8 ай бұрын

I appreciate the love 🙏🏼

thank you for everything.

Love this

Thank you, brother. ❤

thank you so much💞💞💞✨

Thank you Sandy, I love this communitie!

Good morning Sandy 🌞 This is my second day breathing alongside you. I am going through a huge life transition along with a really tough breakup. I woke up today feeling sour throughout my body - ickiness in my limbs, a headache, thoughts cascading down a rabbit hole reflecting on the hurt. Something told me I needed one of your sessions. I now feel at peace, my mind at ease, my headache gone, and can start my day focusing on gratitude and self love instead of ruminating on the hurt. I can’t wait to see how breathing with you will change my life even more with time. Thank you thank you 🙏🏽

@BreatheWithSandy

9 ай бұрын

Thank you for sharing my friend 🙏🏼 enjoy the journey and much love to you

Wow. I just cried a huge and emotional cry. Thank you for putting this out there, I have worked through so much doing your breathwork sessions. The gratitude I have is immeasurable. THANK YOU. ❤

Thank you❤

Sandy the greatest of all time! Thanks sir needed this one in this moment!

@BreatheWithSandy

9 ай бұрын

🙏🏼🙏🏼🙏🏼

Thank brooooo from Germany. Much love

Thank you! this was nice !

Love to all of you ❤

Beautiful ❤

Thank you🙏🏽🩵 needed this after a day of sadness

@BreatheWithSandy

5 ай бұрын

🙏🏼

Thank you

Thanks. I am burned out and thought I was trough after a year and 3 months....not...just found out after a couple of days of feeling worse and worse that I have a small relapse. This video is exactly what I needed today. Thank you for your community work and making this available not only behind a paid wall but also for people less fortunate. ❤❤❤ P.s. Do you have a morning routine video for burn out? Or is this the best video for that specific goal. Burn out remediation. Thanks

@BreatheWithSandy

2 ай бұрын

Happy to hear this my friend. I’d recommend just picking any routine 15-20 minutes with the intention for whatever the opposite of burnout is 🙏🏼 Do it every morning and results will follow

❤ thank you

Love love love your work and beautiful music ❤❤❤

Thank You for this amazing session 🤍🙏

Love and gratitude ❤❤❤

Blessing you, Sandy! Thank you for all you do for us ✨💝🌱

first time doing this one, thank you!

Let’s go!!

It was wonderful. 🌹🙏🌹 🎶🎵🎶

Really appreciate your channel, Sandy. It’s helped me a ton over the past few months!