I am 32. At the end of this session I saw myself when I was 17 living alone in an apartment. I was scared, lonely and very depressed and life was hard for the subsequent years. I walked into that apartment and gave my 17 year old self a powerful hug and told him how proud I was of him for being so strong and pulling through everything. Thanks for the guidance. Will start doing this regularly. Much love.

@BreatheWithSandy

Жыл бұрын

Wow. I’m touched. Thanks for sharing. Be proud of yourself for trying this breathwork as well 🙏🏼 you’re doing great. Much love

@christinahendrick3235

Жыл бұрын

thats beautiful..

@ne5464

Жыл бұрын

🥺wow that's powerful. Thank you for sharing

@stefanos6160

Жыл бұрын

Thank God first of all!!

@gelliohumberto5858

Жыл бұрын

@@marcogegenheimer8909 I enjoy the music...different strokes I guess!!👍😊

Dmt, lsd and psilocybin containing mushroom are amazing. I'm a veteran, was actually addicted to alcohol. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

@KicksConceptsshoes

3 ай бұрын

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

@Bastianbishops

3 ай бұрын

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

@smith23652

3 ай бұрын

YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@MichaelDavidson-qi7ts

3 ай бұрын

How do I reach out to him? Is he on insta

@JacksonSmith-wc8oo

3 ай бұрын

I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.

Never had a bad trip with DMT

@ralphadams2433

26 күн бұрын

I've been looking to try some recently, I don’t know where to get them, anyone?

@loganallen2225

26 күн бұрын

doc.jeanne is your guy. Got all kinds of psychedelics stuff. Guided me through my first ever experience

@alanbaker6311

26 күн бұрын

Is on Instgram?

@loganallen2225

26 күн бұрын

Yesss

@larrydiaz9013

26 күн бұрын

It's mind-blowing how psychedelic experience can be so individual and unique, even when people take the same amount at the same time.

I am afraid a lot of people are not sensitive enough to feel this, but this so much better then drugs!

@papafoster16

Ай бұрын

100% agree!!!

Im 41 yrs old ,I've been doing this breathwork for 42 days in row and it changed my life forever. I feel energic like when I was 20 yrs. Merci !!!

@BreatheWithSandy

Жыл бұрын

Beautiful. Keep going my friend. Much love et avec plaisir 🙏🏼

@suesjoy

Жыл бұрын

Wow!

@americansage

Жыл бұрын

I'm 42. I've been doing it daily for a couple weeks. I feel more alive than ever before. This channel is a HIT 🎯💯🙏

@niamhmckinney4027

Жыл бұрын

So cool to read this thanks for sharing your experience. I am going to be adding breath work to the daily self care things I do. I just followed another video and felt amazing after it. So simple yet so effective.

@solocede

Жыл бұрын

Fantastic, keep up the good work

You cannot control thought by thinking. The lungs are the keys to the treasuries of vision.

@BreatheWithSandy

Жыл бұрын

Beautifully said

@ImpliedOdds

7 ай бұрын

You are a spirit, you have a mind and a body

@OneShot92i

7 ай бұрын

​​@@ImpliedOddsAnd your lungs driving them. Trust our process bruh. 😉

@stretch1807

7 ай бұрын

I'm interested in this. Can you please say more?

@Yungzhef

4 ай бұрын

@@stretch1807same

I only did two rounds for my first try and I couldn’t stop laughing for a solid 10-15 mins after. I asked for clarity and direction before I started. I think something’s trying to tell me to not take life so serious lol. This was amazing.

@BreatheWithSandy

9 ай бұрын

Beautiful 🙏🏼

@pavankumar-nb9bx

7 ай бұрын

Thank you

@TheDualismOfKoala

4 ай бұрын

I also start laughing like a child and it's the kind of laughter like when you enjoy exposing yourself to rain, not through a joke

@alionaikonnikova5975

4 ай бұрын

Waw !

@nielsbarrezeele845

3 ай бұрын

So true Emily, it's the same for me. Always some kind of Realization where you're just laughing. Isn't it wonderful?

I am 34 years old. I have been addicted to pain killers and suboxen for 20 years. I am clean now for 14 days, emotions are higher than ever. I still feel like I dont sit right in my skin and it was really hard to hold the exhale past 60 seconds. But I made it and enjoyed the breathe work and will continue to practice. Thank you Namaste

@amydague

Жыл бұрын

Namaste, friend. Just sending solidarity & healing! Sober from a plethora of addictions & I will say meditation & breathwork we're what finally mostly kicked the urge. Also giving myself grace with effort to continually try again. Shaming ourselves is most unhelpful without grace after. Be well. You & your divine self got this. 🫶🏻💖🙏🏻✨💫

@keesverschoor528

Жыл бұрын

Wow, I'm very impressed with your willpower! Keep it up, I hope there comes a moment where you'll find comfort within the discomfort. Sending love and power to you in your process

@BreatheWithSandy

Жыл бұрын

Beautiful. Congrats my friend keep going 🙏🏼

@ShaneMClose

Жыл бұрын

@@amydague Thank you for the kind words! I am still going strong and confidant as ever. I have always been a super high functioning user. Not sure how exactly. My mind had always known that being straight headed is what it wants deep down. I suppose it has always been about suppressing the feelings from my body. Very fascinating to me.

@That1Goof

Жыл бұрын

Hope your still staying strong!

This is actual magic. After this exercise the clarity and color of what I saw with my eyes closed was astounding. Bright cerulean blue morphing fractals tinged with purple and bright white light. It morphed and danced and I felt like I was blasted out of my body momentarily

@GQ_Cam

10 ай бұрын

Literally just felt the same thing

@Clarke1982

10 ай бұрын

I just got the purples and blues and greens with swirling patterns and a deep, small, electric purple flicker morphing and changing, moving around, coming and going. A very grounding feeling.@@GQ_Cam

@Teezyboi_88

9 ай бұрын

Same

@nicholakendall9114

8 ай бұрын

Same here

@kimkarrick437

7 ай бұрын

I felt a similar experience ... Spiraling violet to green... A clear 👁️ and ended with a bright shining beam of white light ... Followed by shocks of energy from the bottom of my soles out to the top of my head 💜💚👁️✨

This is the best breath work I’ve ever done! Could literally feel electricity all in my body.

@gelliohumberto5858

Жыл бұрын

Hey Arthur!! We have the same last name!!😂👍

@brendenwalden4542

Жыл бұрын

I feel the same exact thing

@DutchNewbJr

11 ай бұрын

invented by Wim Hof

@Otterworldy

10 ай бұрын

@@DutchNewbJrnot at all, holotropic breathwork is thousands of years old. Each teacher gives his/her own spin to it.

@fumi2360

Ай бұрын

yes i felt simiiar, once i felt it i was trying to push that tingling energy upward, my body felt electrifyed, i wasnt expecting it and got nervous but kept going, i want to do more of this

Research has shown psilocybin to have potent to treat a range of psychedelic and behavioral disorder.

@antoniojames5766

4 ай бұрын

I get to learn more about myself on trips than I have through over the years of therapy .

@amelialucy8778

4 ай бұрын

Please how do you sources yours please?

@AndreaNicholls-pr2wd

4 ай бұрын

doc.Brent is your guy got all types of psychedelics stuff. Guided through my first experience.

@gainwithmo2679

4 ай бұрын

Despite the recent research,, there’s no realistic timeline for when,, or if, psilocybin will be approved by FDA..

@AndreaNicholls-pr2wd

4 ай бұрын

Yes doc.Brent

I’m 58 with five kids - one of which is a newborn that we are adopting. I spent most of my life being “successful” in career and financial terms. My first wife died from cancer 10 years ago. I remarried and discovered plant medicine. We have scaled down and on top of that, we are in a very difficult financial position right now. I found this channel in response to my search for ways to alleviate anxiety. As we go closer and closer to the point where I don’t know how we will recover, that voice of peace comes over me and tells me to surrender and be patient. It was this breathwork that brought me that message. We are all in the great game of Leela, or the game of life. Fear has no place here.

@BreatheWithSandy

Жыл бұрын

Sending some love my friend. The breath can be powerful 🙏🏼

@rickwalker5543

Жыл бұрын

@@BreatheWithSandy Sandy, your channel is a godsend. I want to be you when I grow up. You are doing an incredible service. I went to Rythmia in Costa Rica several times and found that the breathwork sessions were literally as powerful as the Ayahuasca.

@bhuwankumarijoshi9525

2 ай бұрын

Thanku i found you iam suffaringfrom anxiety

First time doing breathwork and I gotta say it was amazing, I was skeptical at first, and I probably didn’t do some of the stuff right but during the first one I was really in my head about how dumb I looked sitting how I was breathing weird, and I could barely hold my breath through the first 45 seconds, then on the second round I felt this tingling, like energy building up in my palms and spreading to my fingers and up my arms, my head and body felt warm, like I was embraced in the most amazing hug, and I started to zone out and just feel the energy flow through me, and then the breath retention was cakewalk, I was amazed at the difference from round one to two, and by round three I could’ve gone a whole extra minute. And by the time the third round hit the energy had encompassed my whole body, and I started seeing faint colors and patterns in my eyelids, then once the breathwork was done and I was just sitting there listening to the music, I was suddenly awash in a sea of stars and other vivid patterns, at one point I thought I could see someone just beyond the patterns and stars, but after about five minutes it all faded but left me with a really good positive energy inside. This was a beautiful experience, thank you.

@BreatheWithSandy

Жыл бұрын

Wow, beautiful response. Congratulations on trying a more advanced one for your first time doing breathwork. Be proud of yourself and welcome to the breathwork world 🙏🏼

@Jfrmthe4th

11 ай бұрын

It's crazy what the human brain can do when hyper focusing on something else while giving you undescribable experiences

@CryptoJesus

9 ай бұрын

I found this video after doing a meditation. I've been doing meditation for a year with no guide and yet I feel guided and I'm finding what I need in time. I'm going to try this because these meditation I believe are healing me. I have noticed seeing things when I hold my breath when higher Solfeggio frequencies play. I'm still learning. I'll write about my experience soon.

i started this breathework and just after round 2 i felt like my whole body was numb, i was crying uncontrollably, i started feeling scared then i recited god's name and then felt like i was protected, i could feel the current was running throughout my body fully numb and out of control but at the same time i felt like falling in love, protected and peaceful i felt like some miracle had happened. after i opened my eyes, it was cool, peaceful which i never felt like this before . Thank you brother for this amazing breathework i really wish that all the humans in world try this. Jai shree krishna 🙏 💖

@blamblams6838

2 ай бұрын

I cried too and then saw my son in the future it was nuts

I broke through! I pushed so hard, the DMT hit hard, like I took it. Blessing, thanking, loving, pure holy oneness. I connected with spirit like never before. Thank you for this.

@scottpark2395

10 ай бұрын

Day 2 of this. I just had a full on breakthrough full on DMT full sensory experience, total blast off. I measured my heart rate after this like immediately after the last hold, 47 BPM.

@Oshinaba

8 ай бұрын

Awesome

@ginamurillo5846

8 ай бұрын

How do you breakthrough? And what is it like?

@scottpark2395

8 ай бұрын

@@ginamurillo5846 How I broke through is really insensitive breathing put your whole body into it, when you squeeze you first squeeze your root ie. Sfinkter then lower then upper abs then chest and invision hart squeeze, then squeeze throat and face and vision squeezing your brain, squeeze everything hard and hold until you break through, I practice a lot and it didn't happen my first 30 times, I had to really get into it. Breaking through is like a crazy kaleidoscope of colors, sounds change and sound alien, you get a beautiful feeling of oneness. Also be careful do it in a safe space maybe have a friend to assist you, it is a dizzying feeling so hold on, it's ok your not falling out of your body, but that's what it feels like, you leave your body.

@somebody-that-exists323

7 ай бұрын

Yeah, this really does release DMT. Something is definitely going on. Idk why people are so quick to call it out as "fake."

INCREDIBLE! I started my morning with a Psilocybin shake, Qigong and then this incredible breathwork session. Towards the end of it, it was revealed that certain individuals were siphoning my energy. As soon as I had cut these chords - BOOOM, I popped into a higher dimension. It was so beautiful, and surreal. As soon as I "arrived" there, I was surrounded by several divine feminine energies. They immediately started to help me, as if they'd found a wounded soldier or something. I could hear them saying "He's a master" as they started working on me, picking up my broken pieces. #Namaste

@omegapointsingularity6504

4 ай бұрын

wow, ur doing it!!!

I’m 51 and have been dealing with an existential crisis in the wake of a very challenging guided Psilocybin trip. This breathing technique calms my body and nervous system. I’m glad I found you! Thank you!

@zarkos2313

9 ай бұрын

bergwilly11 is the best, he's been my supplier in anything psychedelics.

@zarkos2313

9 ай бұрын

He’s on I N S TA

@SageFallz

8 ай бұрын

What happened? Only if you want to share of course….

@andrebamboowatts

7 ай бұрын

I’m actually coming down off my trip right now. But my experience was awesome 🤩 they are always awesome. I connect spiritually every time. I’m sorry u didn’t have the same experience. 🙏🏾

@nateshepardson1204

4 ай бұрын

Really curious how the experience has been for you five months later. How have you been?

Thank you Sandy for making this excercise visual so deaf people can also benefit from this video. ✨🙏🏼❤️

I’m 30 years old and got medically discharged from the Australian army. Been struggling with my identity, struggling with my fathers diagnosis of cancer and his recent set back with chemo, worrying about if I’m going be a good dad when my wife gives birth in November and dealing with constant pain from my injuries plus so much more runs through my mind constantly. I heard about this on a podcast and then thought I would try it and I have no words. What an experience.. I felt tingling all through my hands, feet and my face felt like it was relaxing so much it was starting to droop.. I started crying and realising that I’m going through a lot at the moment and I need to be more kinder to myself. This was an actual unbelievable experience and something I’m going to try and add into my everyday routine. Thank you.

@devihauser1188

3 ай бұрын

So sorry to read about your present situation. But through your reflection and your ambition to be a good Dad will give you strength and provide Solutions to reach your goals. Breath in, let go and create space for new things come into your life. Wish you all the best of what life has to offer. Stay safe and relaxed 🙏🌟

@zippyflamez4597

Күн бұрын

Thank you for your service and I hope you are able to find comfort. Don’t worry about being a good father, the fact you even think about that shows you truly care. Just remember that no matter what, God/the universe/ whatever you believe in has a plan for you and everything will work out in the end ❤

My very first time doing breathwork. My limbs feel tingling, and I feel light like I'm floating. Thank you!

@BreatheWithSandy

8 ай бұрын

🙏🏼🙏🏼🙏🏼

@rosierousseau7889

8 ай бұрын

Just subscribed.. have never done this, think I need to start at a slower rate, I could not hold my breath

For the Brazilian jiu-jitsu people out there....this breathwork session works a lot better AFTER BJJ rather than before it. You will get a great night's sleep and a far less 'racier' mind....thank you Sandy, thanks for making my life easier.

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

I won't go into details, iv been living in darkness for so many years relying on substances. And recently I feel a spiritual awaking happening. You are what iv been searching, I thank you

@BreatheWithSandy

Жыл бұрын

🙏🏼

@chilichickSantaFe

11 ай бұрын

Thank you for sharing

I am 23 years old and I just found your channel now. Thank you for helping me heal, find peace and to be of service to others. It feels like I'm coming home one love

@BreatheWithSandy

10 ай бұрын

Welcome my friend 🙏🏼

Wow! This rhythm and music is sacred and hauntingly beautiful! Super reminiscent of the dmt realm. Great work once AGAIN Sandy!

Recently, I lost both of my parents in an earth shattering adjustment. They passed within seven months of each other, my dad in front of me. I woke up today with this earthquake tension within my body & spirit, I needed a release. I needed this guided video. I found it. I pictured my mothers warmth, and I’m just so glad o experienced her, and she experienced me. I cried at the end of this, something I struggle to do. Thank you, and blessings

@BreatheWithSandy

10 ай бұрын

Thank you for sharing this. Much love my friend

@prajakta3921

10 ай бұрын

I'm very sorry to hear about your loss, you are very strong and brave to do this intense breathwork with so much pain inside you. I can try to understand where you're at, I lost my mom too in April. She meant everything to me, I wish I had realised it sooner. This week, I've been missing her so much it's hard to imagine I can even live without her for the rest of my life. But your resilience and courage inspires me to go on, to make her proud, even if she's physically not in this realm anymore. More power to you, just know that both your mum and dad are still alive, _through_ you!

@natpowers1

10 ай бұрын

@@prajakta3921 Thansk so much for your words. Means a lot, and bless your Mother. We are experiencing something unprecedented, sending you love and wishing you healing on your new journey without your mother in the physical 🙏

Thank you, Sandy. Tears flowing for my departed dad, mum and the beautiful cat and dog that I loved so much. All of them telling me they’re safe and happy and I am loved. Wasn’t expecting this reaction but asked for physical healing. Well, I guess the Universe knows just where the healing needs to take place. Love and Light, dear one ❤

@apol8245

Жыл бұрын

Jesus loves you

@BreatheWithSandy

Жыл бұрын

Much love to you on your journey 🙏🏼

@JoyLoveClub333

Жыл бұрын

Love to you .

@katies8854

10 ай бұрын

You are so loved x

My goodness Sandy, I am grieving the loss of my Dad and while there were tears streaming down my face at the end of this session, it was also because I felt connected with Dad’s spirit. Towards the end of the session I was hugging him (in my mind!), thanking him and feeling the love between he and I, whilst missing him terribly. I feel that this breathwork exercise is helping on my journey with grief, so THANK YOU! (I happened to stumble across this video when searching for holotropic breath guidance sessions on KZread, I enjoy the Wim Hof breathing approach.) Peace and Love to you man! Steven

@zinafragaki8993

Ай бұрын

Ι'm grieving the loss of my dog. Can feel you!!

I'm currently working at an office, I decided to take this guided meditation (not usually recommended, since we are required to be at a meditation relaxation moment, but here I am lol). This helped me so much by not feeling overwhelmed and exhausted from this office job, where I have to sit for 10 hours 😭 I feel completely relaxed 😌 And I saw a vision of my future business with my husband relating holistic medicine and spiritual guidance. Truly amazing what DMT can do, even if it's just in the brain 🧠 I can't wait till someday I try vaping DMT before I die ❤️

@BreatheWithSandy

Жыл бұрын

Wow this is beautiful. Much love my friend 🙏🏼

We are all so blessed to be alive, and even to die. It's all "something", whatever "it" is. We can be part of it together. I feel so connected. Thanks for this video!

Oh wow.. I’ve been doing Wim breathing for sometime.. but something just happened which never happened before in my first attempt at this session, I properly tripped somewhere and felt out of body - my body shook, truly incredible Thank you ❤

@BreatheWithSandy

11 ай бұрын

🙏🏼🙏🏼🙏🏼

First time doing this and i expected it to be bs, but i honestly feel so much more calm and my mind has never been this quiet. going to keep doing these

@BreatheWithSandy

Жыл бұрын

Much love my friend 🙏🏼

After I typed my previous comment I cried like a baby. I’m bursting at the seams with gratitude & humility. I believe I just had my first true spiritual awakening.

@Lilililizzy

11 ай бұрын

Welcome home :) ✨❤️🙏

@BreatheWithSandy

10 ай бұрын

As the other comment said, welcome home my friend 🙏🏼

I’m sitting here typing this with grateful tears in my eyes. The feeling this brought me made me reflect deeply on my life. I now know what I need to do. Thank you 🙏🏽

First time in a long time with breath work, this came from no where on a run up to the august full moon, Its gonna take a little getting used to, but I really like this one, love how its put together and narrated and explained and the extra few mins at the end giving us time to reflect and bliss out, Ace stuff 🙏🏽 I'm gonna do this for the rest of august and see how it effects me near the end

Insanely well done! This is the perfect amount of talking, music and rhythm! You say exactly what we need to be reminded of right in the right moment! Kudos brother! (I’ve been looking for a great guided meditation for 8+ years now and I’ve finally found it!)

I've done this breathwork upon waking for 2 days now and each day I feel both calm and energized. Thank you for introducing me to this beautiful state of being. ☀

@BreatheWithSandy

Жыл бұрын

Beautiful. Much love my friend

Wow, just wow. I did not expect to feel what I felt with this. I've been going through a transformation recently, working on myself both physically and mentally because I saw myself going down a dark path. Just doing this meditation once, I can tell it is going to help me on my path of healing and enlightenment. Thank you for this my friend, I will be using this meditation often ❤

I have been dealing with some verbal abuse from my girlfriend for some time now, and it has reached a climax. I was in a bad spot. Frustrated, angry, resentful, sad. All bad emotions. After watching this video and following along my whole body was buzzing. I felt free. Emotionless but in a good way. Able to think clearly and focus on what is ahead. Much love for this video. It helped me a lot. I hope it helps others who may be in the same place I was.

@BreatheWithSandy

11 ай бұрын

So happy to hear this my friend 🙏🏼

In the first round i got the most incredible body high ever, then in round two i had nearly the same amazing feeling. But round three made think about what i wanted i asked it to show me psychedelics and it did, i cried for minute there. This was amazing thank you so much

im 59 years old. Never thought I would feel this good. Came almost instantly too

@BreatheWithSandy

11 ай бұрын

🙏🏼🙏🏼🙏🏼

I can see and feel deep purple after finishing up my session today. Thank you so much from Ireland ❤

My first time doing this breath work was one of the most amazing experiences I’ve had in my life so far my body was vibrating so fast and I even started to cry it was really amazing thank you for this

Your work is amazing. I’m so happy I found this channel. Who would have thought something as simple as a breath would be so powerful

I'm very glad that my friend showed me this. It felt amazing and gave me inner peace and a lot of energy. I will do this every day now and check out your other content 🙏🏼

Hi Sandy. I started experiencing this session this week and found it to be divinely intense! I was inspired to download Patreon and express my “gratitude” for what you bring to my life every day. I’m a little old so it took me a while get the whole process. I was very pleased with what I found there, and I feel happy to know that I am part of a process that enables you to continue to deliver your content. Much love ❤

@BreatheWithSandy

Жыл бұрын

Thanks so much for the support Bill. I appreciate it. Welcome to the Patreon channel 🙏🏼

You are one of the few who are a gift to humanity. So glad you're touching and healing so many lives 🔱

Absolutely amazing, I had a car accident take my old self away and I have been working on creating a new self and new reality. Adding breathwork to my daily routine has been huge. I have been doing your breathwork for a few months now. You often will say to look at what you see behind your closed eyelids. All I ever see is a bright light, but in the 3rd breath hold tonight. I saw a huge explosion of light on the exhale! Thanks so much Sandy. All love brother❤️

This is the first video I ever saw from you Sandy, it led me down a rabbit hole and now I'm a proud Patreon member. But sometimes, i find myself with intention on returning to this video. The first time I did it was profound and its akin to a sentimental memory for me now. There's alot more I could say but i will leave it at, Thank you.

My sister told me about your channel when I was in very dark place without hope. It was a time when addictions took control over my life and at the same time I started to relalise how much my actions depends on past traumas. It was so hard for me even to get up from bed. She showed me different video where I was not able to follow your steps so I decided to create my own breath rountine which is quite similar to the one on this video. Then I started to follow some of your guided breath works and since that time your voice is soothing my pain everyday before I go sleep. You are great inspiration to all of us and a saviour of many lives. Much love from Poland❤

@BreatheWithSandy

Жыл бұрын

Much love to you on your journey 🙏🏼

When I started the session I just wanted to get a bit relaxed after a stressful day. What I experienced after round 3 was not just relaxation...I could literally feel how the soreness from today's workout left my muscles...like a cold fluid running down my body. Now, I'm feeling great and ready for tomorrow...! Thank you! ❤

This is so incredible. I’m so glad I found your page. I have been into meditation for awhile but specifically breathwork is newer to me and I’m excited about how transformative it can be. Thank you thank you!

Wonderful, I was so stressed out this morning and you helped me a lot. Thank you brother! Alle the best!

This experience was astounding. I've been having trouble getting my morning started and this breathing reminded my to get onto the right path. Thank you so much.

This was a really strong, powerful session. I have done this breathing technique many times, but with your support it was more intense than ever before. By the way, during the session I remembered who I really am. Just pure love, and love is stronger than anything else. Thanks

This is my first encounter with breathwork and I will never look back. As someone who is prone to stress and anxiety issues, this is proving to be a life-saver. You're doing excellent work, keep it up! Much love from The Netherlands.

thank you very much for this🙏also I love reading the comments, it's so heartwarming .. sending oceans of love and light to all xx🤍

Great experience. My lungs felt supercharged afterwards. Definitely had moments of OBE like I was floating in space alone. Very interesting. I use to vape and I have been concerned about lung capacity being affected. This will no doubt increase my lung capacity. I’ll add this to my daily spiritual activities. I appreciate the post 🙏🏼

I've been doing breathwork meditation for two years now and have always been curious how long I could go without breathing on my breath retentions. I appreciate your work where you have the minute 30 seconds that gives my mind the understanding that I can go 90 seconds. I've really been working on relaxing. Now I'm really ready to go to your next video of meeting your higher self trying to reach the 2-minute mark in the 2-minute 30-second mark

@BreatheWithSandy

9 ай бұрын

Enjoy the next one my friend. Much love to you on your journey 🙏🏼

I recently found out about breath work just yesterday and I am completely hooked. It's amazing to see how something so simple can completely change your life for the better. Thank you so much for helping me on my journey!!

Thank you Sandy for bringing these brethwork sessions to us for free. I deeply appreciate this time to connect with myself. ❤️

You changed my life ! You changed my mind ! You changed my soul! You changed my breath ! You changed my perception of the world ! You changed my motivation and my energy ! So thank you so much for everything ! Thank you Sandy for your kindness… your videos are helping people to be the best version of themselves!!!! ⚡️

Thank you beautiful man. I had a day full of fear. Went on a road trip on my own and I am just a week gone with so much experiences already, bit to much to process and a big storm just came up and I felt extremely fear full all by myself in a tent. But the storm laid down, listened to your voice and did the breathing. Just some tears to share, to release tension, finally.

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

This has quickly become my favorite breathwork session. It was so powerful. 😊

I could never commit to breathwork. Now I see why: I need the music, the rhythm. Been doing this every morning for two weeks straight and it doesn't get boring. And if it ever does, I can't wait to further explore the channel. Thank you Sandy, well done!

Wow! My favorite of all times and I've been doing breathwork for years! This one was perfect and your guidance is so gentle and beautiful!! Sharing on FB and in my community. You have a beautiful gift, thank you for sharing!!

@BreatheWithSandy

Жыл бұрын

Thank you so much Teresa 🙏🏼 Keep on sharing and keep on breathing. I appreciate the support :)

Blessed day to all you breathing people here...💖🌞✌️🙌

@BreatheWithSandy

Жыл бұрын

Much love 🙏🏼

Thank you for this breathwork, its really helping me daily with all my struggles! Lots of love ❤

YOU are my new friend! This was fantastic!

thank you so much for this❤️ I've been suffering from panic attacks and anciety ever since i lost my work from the pandemic. I've been pin balling around trying to get my life together again but just recreating dead-ends due to internal anxiety and medicating with alcohol. This exercise is the first time i can feel calm and light without having to medicate myself. Thank you so much and i hope we can experience a longer session/ video. thank you so much,❤️ may you be abundantly blessed ❤️

@BreatheWithSandy

Жыл бұрын

Much love to you on your journey. I have a few long 5 round ones on my channel 🙏🏼

I’ve been using your breath work guides for about a week now and I’ve been enjoying them. My experiences have been tingly sensations in my hands, legs, arms, and chest. This morning I took a cold shower to help raise my vibration and began this session shortly after. This time my body was shaking like crazy during the breath work but would slow and cease while doing the breath retention. At the end of the third round I felt so blissful and relaxed I actually bussed out laughing and was super giggly 😂 Looking forward to my next session. Stay blessed fam 🙏🏾

@BreatheWithSandy

Жыл бұрын

Keep on raising those vibrations ! Laughter is another great way to raise the vibrations Much love DB Baby 🙏🏼

@That_Sunflowerguy

Жыл бұрын

I had a very similar experience it was almost as if I saw a very vibrant blue light as well and got very giddy and happy glad to know you experienced this to

@odyssey_healing_journey

Жыл бұрын

I have heard several times that shaking during breathwork is trauma being released so approach that sensation with love ❤

@sederquest

10 ай бұрын

lol it’s called hyperventilating, it’s makes you tingle

I do this video of yours a few times a week, every week. It’s the most relaxing, eye opening, euphoric experience I have ever had!

This is my first time trying breathwork. I enjoyed this video and felt like only lasted 2 minutes when it was actually 19 minutes! I was surprised that I could hold my breath for as long as I could. The music and instructions were very good. Just enough to keep me focused while allowing my mind to wander.

Every time I try to follow these videos, I get so relaxed I forget to breathe and I don't know how long I've just been listening to it without actually breathing.

@BreatheWithSandy

Жыл бұрын

Yeah that happens…try some grounding exercises beforehand. Some people float off quickly and don’t do the breathing 🙏🏼

I had the most intense and emotional experience during my session. I feel relieved... Thank you so much for your wonderful work. Sending blessings your way 💖

@BreatheWithSandy

Жыл бұрын

Beautiful. So happy to hear that. Much love my friend 🙏🏼

This is one of my favorites and I go back to it over and over

I don't know what I like more, the amazing breathwork or that sweet soundtrack.

@BreatheWithSandy

Жыл бұрын

Glad you enjoy the music I create

3 rounds of this breathwork, twice minimum everyday, ... love it. ❤❤❤❤❤ who is reading this, you got this. Keep doing the breath work, meditation,, you are the magnet. This meditation is magical.

@Elijo-pu6xv

2 ай бұрын

I'll refer this mycologist who helped me treat my depression and anxiety, check him out he also guide newbies on proper trip moments..

@Elijo-pu6xv

2 ай бұрын

He's on Instagram and telegram......

@Elijo-pu6xv

2 ай бұрын

@elitripstore

This really grounded me. I am ready to take on the day now. Thank you!

Best breathwork session ever! I’m so doing this daily!! Amazing feeling throughout the body

This blew my mind. I've been meditating frequently for the past 5 years. A friend of mine asked me about meditation techniques. I wanted to show him breath of fire, and I was searching for a video on KZread to send him. It was then that I found you. Your videos have changed my life. Each one has a profound affect on me, but this video in particular was uniquely life altering. I cannot put into words the gratitude I have for you and your work. You are healing so many souls... I continuously reach out to people to encourage them to subscribe to you and experience your practices. Everyone deserves to experience this.

@BreatheWithSandy

8 ай бұрын

Thank you for sharing my friend 🙏🏼

Didn’t come in expecting much. But just tried this, on empty stomach, and I honestly feel quite incredible. Almost like I took a couple shots of vodka, minus the wobbly-ness. Can’t tell if I had any DMT released. But in any case this is quite incredible. Just subscribed

this is a video i just keep coming back to, the feeling is unreal and in a lot of ways beats out hallucinogens

I found your KZread Channel a while ago, but started to do your session daily about a week ago. What have I missed?Thank you very much for offering all of these different session. 🙏🏻💙

Thank you so much!) I love the way you've connected music and breathing, feels like dancing! Best ever!)

@BreatheWithSandy

10 ай бұрын

Glad you enjoy the music I create 🙏🏼

Powerful ❤ thank you for this gift. The permission to sit and feel at the end is something I didn’t know I needed ❤

@BreatheWithSandy

Жыл бұрын

Finding the balance between doing and non doing is key

I am so grateful to be in alignment with you and to find you on this journey. You are changing the world and my life in immense ways❤❤❤❤

This is amazing I am so grateful to have come across this:)))

Did this with no expectations going into it, and now it’s a daily routine for me for the week that I have been doing it. I get all the strong tingling sensation in my body, legs, arms, back, and face. It brings me to a level of extreme serenity and peace and calmness in my body and mind. I have been dealing with emotional pain with self loathing and this is helping me extract that and break it down and analyze it and understand it better so I can deal with it in a calm and peaceful approach, instead of it just building up inside me day after day. I look forward to my breath work session daily now, as it is helping me continue to grow and heal as a human being! Thank you so much for this!

@BreatheWithSandy

Жыл бұрын

Beautiful self awareness. Happy for you 🙏🏼 Much love

excellent and perfectly coordinated musical support ❤ thank you for this beautiful breathwork! 🙏🏼

@BreatheWithSandy

Жыл бұрын

I appreciate the kind word 🙏🏼

Love your breathing exercice. Thank you for being such a good teacher !

This was so beautiful. Thank you for sharing this gift ❤

This is day two of 30 days. Already feel the benefits. This is my first time doing breath work and I’m on this journey now. I have been meditating for about 10 years now and could feel my spiritual journey needing to next the next step and I landed here. Thank you for this. 💗🙏🏽💗 I’ll be back in 28 days to give an update!

@bernardomotard

7 ай бұрын

Update?

@felixeardley4947

7 ай бұрын

Yeah! You said you would be back 😡 where is the update?? 🤪

@CindyRoberts-nk9qp

Ай бұрын

Update ?

WOW. Thank you from the bottom of my heart and beyond. Very beautiful amazing experience brothers, truly recommend it to all of you. TRULY lift my spirit up out of low vibrational dimenson and gave space for meditation. Wish you love, peace, joy and all heart and soul wishes come true. Shalom. El Nino

@BreatheWithSandy

9 ай бұрын

Much love 🙏🏼

Thank you so much for this! I was really going down in negativity this evening - just anger and rage-reading news. I tried to meditate to Om chants, but I couldn't return to homeostasis mentally or physically. This was wonderful! I am sharing this to folks who need it! :)

@BreatheWithSandy

Жыл бұрын

Beautiful. Much love my friend

This guided session is incredibly powerful 🌞Thank you for posting this 💖✨💖✨

As someone who has suffered with mental illness and depression the majority of my adult life. I just tried DMT for the first time, I felt as if I was in the center of the universe. It was an amazing experience really loved it

@RobPendy

5 ай бұрын

Been through this conversation before. I can’t do anything without a proper medical professional following me.

@LouisPetek

5 ай бұрын

dr.perryshroom is your guy. Got all kinds of psychedelics stuff. Guided me through my first ever experience

@SusanHoskins-df9kk

5 ай бұрын

I actually just started the research process of microdosing and all that. Im to the point where I want shock treatment.

@PaulHelena

5 ай бұрын

YES, he is dr.perryshroom. There's a lot of potential in psychedelics

@MorganSantillanes

5 ай бұрын

It would be great to hear in more detail about your mystical experiences during meditation.

Great breathwork session! Thank you. ❤

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Feel alive and reminded of how low one can get but also how resilient one can be to overcome those lows to reach out and grab those highs much love to all one world shared everyday

This is the best thing that I have ever done. Thanks to the friend that showed it to me, I am so thankful for this video. Much love!!

I’m 19, while trying this for the first time I definitely felt my hands tingling A LOT and I could also see a reddish pink tint over the video whenever I opened my eyes. Helped me get some really helpful thoughts too. Thank you so very much for this!

@azloii9781

8 ай бұрын

username checks out