Dig this video? Want this feeling to last? Watching self-improvement youtube videos can help, but without getting the right support and tools needed to bridge the gap between the 1.0 and 2.0 you, change is not only harder... it takes longer. The number one thing that changed my life was ACTION. If you're someone READY to create and live from that 2.0 HIGHEST version of you, I'd invite you to check out our metamorphic coaching program. And yes... there's even a deep dive in week 6 on breathwork :) ➡ www.clarkkegley.com/free-case-study?sl=yt-breathwork (free 1-on-1 coaching call included) Metamorphic is a 10-week intensive where we completely redesign and rewire your identity. Shifting my identity was the most powerful thing I ever did. It's what took me from 30k in debt, depressed, living in my mom's basement, to over 1M youtube subscribers and living the life of my dreams. We show you the exact step-by-step in the 10-weeks how to do it for yourself. You even get my personal tools. So click here for a free no-pressure call with my right-hand coach to see if it's a good fit for you. Spots fill up. Don't wait :) ➡www.clarkkegley.com/free-case-study?sl=yt-breathwork For the best Breathwork Course I recommend click here: ➡ courses.wellnessforce.com/a/2147496560/zdcxaWjQ BREATHWORK TIMESTAMPS: ROUND ONE: 5:50 ROUND TWO: 10:15 ROUND THREE: 12:20 NEW 2022 VERSION: kzread.info/dash/bejne/nnZ-k5lqgJm9m7A.html Bit of a departure from our usual video format, but I KNOW this will be a gamechanger for at least 1% of you. We're doing a series of breathwork that can help you get MORE energy, MORE confidence, MORE clarity, and (potentially) MORE DMT! These 3 breathwork exercises work so well I NEVER go a day without them. Please remain open-minded and TRY them before you comment if it works or not. It's literally free and we walkthrough together... no excuse not to get instantly energized! :) Below are the time stamps and resources if you're coming back for a second time and want to just do the breathwork. OH! And when you get to the end of the video can you drop a comment with how you're feeling? Curious what your results are! Resources and Videos mentioned: ➡ Becoming Supernatural (BOOK SUMMARY) kzread.info/dash/bejne/gY2ItplxYdzVebQ.html ➡ Wim Hof Breathing: kzread.info/dash/bejne/pq2WscttmM3AdrQ.html

@trey2752

3 жыл бұрын

Thank you so much Clark is so cool to see what you do and meet you I’m going to visualize us meeting one day in Arizona your such a great person I’ve been looking for this physical technique for a while subconsciously and here we are. Bless you and much love ❤️

@thekingthatfell27

3 жыл бұрын

Is it normal for ur hands and body to vibrate and a wired feeling in the stomach

@thekingthatfell27

3 жыл бұрын

I felt really calm an electricity filling throughout my body really crazy

@johnrey2533

3 жыл бұрын

@clark sir? Quick question..is it normal to feel numbness around my belly? But after the 3rd round its gone...thanks for the answer if you notice this..cheers from Philippines.

@mlm3133

3 жыл бұрын

I'm reading that book too.

My experience with DMT was amazing! I saw every mathematical equation that ever existed, I lived the life of every creature. I was a dinosaur with an elephant trunk that lived on a planet with a blue sun and red vegetation. I heard colors and saw sounds. It was truly magical.

@WilliamRobert-zk7rc

10 күн бұрын

I've been looking to try some recently, but I can't find anywhere to source.

@Connorgibson-ts2dq

10 күн бұрын

dr.tonyshrooms is your guy. The best shrooms and psychedelics guy I know.

@BrettPeters-hq6wn

10 күн бұрын

He's on instgram??

@kaidencbrent9691

10 күн бұрын

Yes

@AndrewParker-ss9li

10 күн бұрын

I had my first experience with golden teachers, it was really great.

Joe Rogan is somewhere breathing heavily

@oscarsvgs

3 жыл бұрын

😂

@PullOutGameWeak

3 жыл бұрын

LMAOOOOOOOOO

@mihaelvoda8380

3 жыл бұрын

If i could i would give you 2 likes hahahahaha

@01pabmar

3 жыл бұрын

I’m laughing too hard at this. Good one

@Matiii555

3 жыл бұрын

You know joke repeated 100000times is not funny? Yall ppl be retarded liking the same comment over 10times lmao sad

My first DMT trip was really interesting, I had made it not long before and had finally gotten the chance to have the experience, I went out into my backyard and it was a beautiful sunny day and sandwiched between two layers of weed I smoked my DMT and suddenly every perceivable Point started to melt into each other while still keeping the overall image intact then these rectangular geometric patterns started to form with a red filter like curtain over everything and as I looked to my right I noticed a tree noticing me suddenly being aware that it's able to notice me.

@moniquesacks2953

10 ай бұрын

DMT took me to another dimention of reality for the first time last night, It scared the shit out of me in all honesty, because I wasnt ready for it. But let me tell u people... travelling outside of your shell and going onto another clearer plain of nothing but happiness, is 100% possible. Never believed in it all until last night. Now I feel like everything makes a little more sense. I have a clear path. And it made me laugh at all the stuff we stress over in day to day life. " Its like ive unlocked the whole secret behind our existence.

@Haylalucilavasquez

10 ай бұрын

I thought I was experienced with psychedelics, but DMT opened up a whole new plane of reality. In fact, it switched reality to something else that was so weird and alien that my brain really couldn't comprehend. After one breakthrough, where I felt my mind streched and expanded to the space itself, I opened my eyes, and the forms and colours I saw where absolutely mind-blowing - clear shapes and animation-like forms that were constantly folding in and out of itself in a higher dimensional way.

@user-xn9bl6bf5s

10 ай бұрын

Where did you get you dmt or which website I’ll really love to try it.

@Haylalucilavasquez

10 ай бұрын

dr_xzavier is my go to mycologist for anything psychedelics very good!!

@user-xn9bl6bf5s

10 ай бұрын

Is he on insta?

I have done somatic Breathwork a couple weeks ago. It is very similar in terms of breathing, however much much much longer. I believe the practitioner had me breathing for about 2-3 min like that before my first breath hold. At that point my body was going through all kinds of things. Somatic Breathwork has a trauma release purpose. Out of no where I started crying. My heart felt like it was breaking all over again from family issues years prior. The practitioner said that our bodies can physically hold on to traumas and this helped release it and allowed me to completely let go of the pain and hurt associated with it. This Breathwork does help, and unlike DMT or any other plant or animal medicines, if it is too much you can always stop breathing, with the medicines, you only get to stop when it is done with you. Thank you for the video

@dianamjackson

3 ай бұрын

I had a similar experience recently with longer breathwork sessions. The sessions were about 60 mins of this breathing. I got tetany and a bit emotional, and in the relaxation phase I got ideas. Powerful yet so simple: the breath.

I never ever ever in a million years thought I’d be able to hold my breath for 2 minutes

@GregKeane

3 жыл бұрын

practice breathwork and and holding your breath and you'll blow your mind at what you are capable of, also your lungs are filled a lot of CO2 so exhaling deeping before a deep breath and hold gives you a little more O2 holding room

@pablooo8280

3 жыл бұрын

Yo I thought that, but if u do correctly is awesome, start bit by bit and ur will able to hold even longer

@kommentking5465

3 жыл бұрын

Trustt

@t3x848

3 жыл бұрын

same here it is awesome

@outlaw.2535

3 жыл бұрын

I did it for almost 4 aha 😂

If Only somebody had told me sooner that all I needed to do to be happy was breath.

@KxngJames

2 жыл бұрын

if only school taught us what really matters

@frankdoejeniksaan8246

2 жыл бұрын

Try watching wim hof

@isaaccprod319

2 жыл бұрын

Thats not the solution

@adrianomg94

2 жыл бұрын

Buddha already knew this 2500 years ago

@rebeccahowe7678

2 жыл бұрын

I wish my doctor handed me a prescription of breathing, meditation, and writing a gratitude list every day. Instead of antidepressants, Xanax and Ritalin. Would’ve saved me a lot of suffering.

Bro. Just after the first excersise I started to genuinely smile and sort of laugh. And after the last one I actually felt 'high' for a lot of minutes. I'll take this as a part of my physical exercises routine. Big thanks for this man !

@SoaresDean-ls2gl

8 ай бұрын

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**

@SoaresDean-ls2gl

8 ай бұрын

He is on telegram¿¿¿

@SoaresDean-ls2gl

8 ай бұрын

Coldtrips ✓✓✓

@RedJapanese

6 ай бұрын

U didnt feel high u felt euphoric, when ur high u cant remember, u cant focus and everything looks bizarre, also u feel a presence after u sort of like paranoid

@thekalshnikovspodcasts5490

6 ай бұрын

​@RedJapanese he may have had a high you can't say all highs are the same because they arent

Was forwarded this from a friend and loved it. Great, non-judgemental and totally doable. Thank you.

“It’s an ancient technique” (cue image of random temple stock photo)

@jaski8143

2 жыл бұрын

And purple clouds

@GermanShepherdDaphne

2 жыл бұрын

🤣😂😂

@teresacaltroni5649

2 жыл бұрын

AAHAHAHAHA i'm dead

@lmquan082

2 жыл бұрын

Haha i have even watch the video but i can already see it

@TheAlchemist1089

2 жыл бұрын

I think that's the main temple in either Belur/Halebidu

Psilocybin containing mushrooms save my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit

@sherrimandel6983

Жыл бұрын

Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level. I would love to try shrooms.

@allybee342

Жыл бұрын

Yes, Myco_louiis

@Wizard-jf8rp

Жыл бұрын

​@@allybee342 is he on insta?

@dearity33

Жыл бұрын

I just finished weaning off all these terrible psych meds that made me crazy and worse.It’s hard for me to imagine that, but watching all these studies has given me hope.

@allybee342

Жыл бұрын

​@@Wizard-jf8rp Yes.. he is myco_louiis

Hey Clark this has been my daily go to for the past five months. It so simple and easy and gets me grounded for the day or I'm able to do another 10 - 30 minutes of Breathwork which makes me feel even better. Thank you🎉

Your honesty is the important thing

i suffer from constant suicidal ideation and this is the first thing i have found in my years of suffering from it that actually clears my mind and gives me energy almost instantly thank you so much for this

@truthbespokentwicetruthbes9918

3 жыл бұрын

Take care dude, it'll get better soon in future

@lukazivaljic4462

3 жыл бұрын

Go check out Wim Hoff and breathing techniques that he promotes. Trust me its life changing and it's good for you😁

@matthiasnavas

3 жыл бұрын

hey bro! check the wim hof method! it will change you in a better way and help you with any issue, it changed the way I am, Im more positive and happy! try it! take care

@magnus2043

3 жыл бұрын

Exercise was also important to me. There is something special about martial arts, something mental about it, wich I never experienced in other sports. And everyone is welcome as long as you find a good club. Good luck with everything you will do to make you love life. And don't forgett to love yourself no matter what.

@Ucho469

3 жыл бұрын

Try Capoeira broh, theres something deeply spiritual and primal in its way of practicing movement, drumming music, fighting and if you fully commit, a deep sense of belonging to the tribe/group.

TLDR: 3rd night doing this before bed. Most vivid dreams I've had in years. Very symbolic and relevant as well.

@CherryBerryFashion

3 жыл бұрын

Thanks for sharing, I will try 😁

@Pasaricaparadisului

3 жыл бұрын

@@CherryBerryFashion did it worked?

@PuppyB2000

3 жыл бұрын

Follow this with a binaural beat video designed to stimulate lucid dreaming.

@zepecat

3 жыл бұрын

How long before bed? Right before ?

@jcclassiccarrestorations2730

3 жыл бұрын

@@PuppyB2000 can you add the link to that please bro

Adding another comment as a thanks. Having the guided version here makes this so easy to come back to every time it pops into my mind that I could use a natural boost.

this is one of my first time really meditating especially recently and i really caught myself off guard. i didnt know it would be so easy to hold my breath for a minute and thirty seconds with your help. i was able to stay so calm and convince myself not to breathe or give up and that was so reassuring. thank you for the really easy guide!!

My dad walked in while I was doing this. He thought I was dead😂

@Lisa-xw4vp

3 жыл бұрын

😂😂😂😂👍

@faygoddard8360

3 жыл бұрын

Sorry I nearly wet myself when I read this 😅

@jeanbanning6247

3 жыл бұрын

🤣😂😄🙏🏻

@BuddhaL0rd

3 жыл бұрын

So made me chuckle this.

@jsmyth024

3 жыл бұрын

hahahahahahahaha

This gets me higher than weed, like I actually vibe higher,feel better and positive than when I smoke. Also it’s great if your a creative, it clears your head. All the love, all the power bros.

@kristophercieplinski9647

2 жыл бұрын

Same bro I’m here all the time lmal

@juliesanders2191

2 жыл бұрын

I agree..meditation got me off weed..bc of my tolerance i couldn't get any higher from breathing or meditation..i do these and joe dispenza has one..omg.. they are breathing techniques where you start squeezing like you're going to the bathroom and push the air up to the pineal gland and hold as long as you can Joe dispenza actually says that he passes out all the time.. this is a great video I just wish the high would stay there all day

@harveyspecter3525

2 жыл бұрын

I literally do this every day. It gets me into a different frequency I am moving way better and more clear.

@qasimraza8327

2 жыл бұрын

Been doing it for years. Do it when high on weed, you'll get a short trip when holding the breath ;) thank me later

@BrittnyFontanezAOz

2 жыл бұрын

Weed actually creates holes in your aura that make you feel fatigue and unmotivated. Plus it automatically makes your vibration stay in the 4D. When i learned this. Breathwork became a charm and break ancestral habit to getting high. This ain't no joke lol

Clark, I have watched your video over 40x easily. It makes it much easier having someone guide me through. I have done it solo but not gotten the same effect. From the bottom(and top) of my heart. Thank you. I wish you well on all your endeavors. Keep crushing it!

Brilliant reminder my Brother. You are a great teacher!!!

I always try things and always get disappointed. For once this was not one of them times. I feel so at peace with myself it’s unreal. I suffer with depression and believe me when I say this, I feel incredible, relaxed and happy for once in a very very long time.

@slasaus1

3 жыл бұрын

Good on ya mate try to do meditation too.

@gothikhouse

3 жыл бұрын

Awesome!!!

@yumyum1002

3 жыл бұрын

That’s awesome! Try it while high too. It really makes an impact.

@JeevanSaira-Dhadda13

3 жыл бұрын

Glad to hear brother 💙 Much love 😃

@bossladymaja

2 жыл бұрын

🙌💛👍

Start at 5:12 to save time! You're welcome.

@melonheadman1

2 жыл бұрын

Man got to suck you into the adverts for dollars

@mammi7699

2 жыл бұрын

Thansk, helpful

This is my 4th time in less than 24 hours of finding this video. I never had any idea before that breathwork could truly be this effective. When i was in highschool i remember them recommending us breathing techniques when everyone was collectively complainimg how stressful and overloading the change in curriculum was and everyone took it as a joke. I dont remember what techniques they tried to tell us about and this is my first time really trying something like this and im just so amazed that it truly works like this. It really effectively helps me regulate my emotions and destress. Theres definitely a tingling and full body bliss that i get with this and its really amazing. I feel much more clearheaded after this and im really thankful this came up on my reccomended im definitely going to be incorporating it into a routine

1st time doing it with this video, I feel relaxed and very focused. All the mental clutter and negativity is gone, ive tried doing these techniques before but my negativity always told me I was somehow doing them wrong, you explained and guided very well, thanks for sharing man!

I'm pretty sure I've done the first round a few times blowing up my air mattress on a camping trip

@GJ-GamingJunkie

3 жыл бұрын

Best comment 👆🏽🤣

@manfredtell4982

3 жыл бұрын

Underrated comment

@haroldjohnson4934

3 жыл бұрын

The Tesla of comments

@kylehetherington6135

3 жыл бұрын

ahahah fuck this is funny

@AliceSpaxxx

3 жыл бұрын

😂hahahahah I know exactly what you mean, I had this way also some "out-of-body-experiences".

Psychedelics have proven very effective in the treatment of various mental health issues asides other health benefits. Helped me get out of years of depression and excessive alcohol use.

@BrownGeorge-pw2xo

Жыл бұрын

was actually having this constant, unbearable anxiety due to work stress. Not until I came across dr.benshrooms a very intelligent mycologist. He saved my life honestly

@gefferystones2814

Жыл бұрын

Yes dr.benshrooms. one of my best experience was DMT. I can't really explain it but it was great.

@Bastianbishops

Жыл бұрын

Can I find him on insta? Where can I find him 🙏

@rosemary8305

Жыл бұрын

Sure! He's dr.benshrooms.

@PriscillaLogan-by9ll

Жыл бұрын

Can he deliver to me in TX

As someone who is currently struggling really badly with my mental and physical health and has been for too many years to count, I feel like I’m in a constant state of anxiety and honestly, doing these techniques just made me feel the calmest and most at peace I have felt in years. I can’t remember the last time I actually felt relaxed. Amazing. Thank you so much for teaching us all these methods. I’ll definitely be using this information going forward. Thank you again for teaching your viewers these practices. If doing it once can make this much of a difference, I can’t even imagine what doing them regularly will do. I can’t imagine how many people you’ve helped with this video. Again and again, thank you.

I feel amazing like all the negativity is out of me, as well as feeling enlightened and aligned throughout my soul and body. Thanks man ove been looking for results, and your techniques helped deliver 🙏🏽💯

I was high and I did this made me a lot higher. What I feel is important is doing the right thing after you get high.

@urmomlovesme8289

3 жыл бұрын

bro colors were crazy i’m off a edible and oh my god that felt like i was tripping

@foxmotivation6429

3 жыл бұрын

Lol i always stopped feeling high (from Weed) after doing wim hof.

@Bipolar_friendly

3 жыл бұрын

I'm stoned to dude. And yeah. It took me to a higher plain.

@gdcustoumz2534

3 жыл бұрын

I am about to do it while on a edible... really exited

This is insane. Even if it doesn't release DMT, it brings immense clarity. At least for myself that is, I would recommend as this pushed a lot of fog out that I didn't know was clouding my mind.

@boogerfromthatmovie4257

Жыл бұрын

we are dmt. a different form of it, look up the chemical structures of Melatonin and NN-DMT. yes i'm convinced melatonin is dmt that has not been decarboxylated lol we also produce enzymes in our guts that stop dmt from doing anything to us called monoamine oxidase...why? this is why. when you go out into the sunlight that light blasts through your skin and lights up your insides... there are other enzymes in our guts that convert melatonin into serotonin but it needs sunlight, if you don't get sunlight your serotonin drop too zero.. but that is not the full process. the second part of serotonin production involves the light from your eyes that literally shines brighter onto the pineal, the gut conversion is only the first stage. literal light causes chemical conversion in the brain and gut. life itself it a hallucination lol we are light beings, waveforms lol

Dmt was good to me

@DavidJason-zr4cn

Ай бұрын

Absolutely! It's incredible to see how psilocybin mushrooms and psychedelics have the potential to make a positive impact on mental health. They've shown promising results in treating depression and anxiety. It's exciting to think about the possibilities they hold for helping people.

@CamilaClara-bm5rb

Ай бұрын

Where can I source em?

@DiagoFrankly

Ай бұрын

Surely dr.vincentshrooms is the man for you.

@DiagoFrankly

Ай бұрын

dr.vincentshrooms has pure psychedelics products-:

@HenryMichaell

Ай бұрын

On instgram?

I did all three rounds right before meditation. I'm feeling relaxed and motivated to meditate. Thanks Clark! 🤘

I’m watching this even tho I literally have DMT in my closet lmfao

@wolfman9987

3 жыл бұрын

We should hang out

@dexmeetsdexter

3 жыл бұрын

@Mitch Otto same here bro I had a different perspective on life once I took dmt

@ladychiclet

3 жыл бұрын

Where can I find DMT?

@dexmeetsdexter

3 жыл бұрын

@Mitch Otto that is true

@walkerfharris

3 жыл бұрын

@@dexmeetsdexter How can I make it? I have severe depression and the last time I took it was 10 years ago and it cured my depression... Now its back.

After 10 days of doing this 2-3x per day, I’m finally commenting! I can honestly say this is the best part of my day. I can’t believe how good I feel with this. Thank you Clark!

@psilopsychic

Жыл бұрын

Have you had luck keeping up with it mate?

@Breathingmind1

Жыл бұрын

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion... And may peace and calmness fill your life. ❤🌟

@abraham7330

Жыл бұрын

did you see any visuals?

@euphoniahale5181

Жыл бұрын

Thanks for doing it and coming back to comment. Your comment has inspired me to do it also. 😊

@cristalritz6620

Жыл бұрын

@@abraham7330 you're not going to see visuals from breathing exercises..

HOLY HELL! That was absolutely insane. Never felt peace and tingles like that in my life. This is great!!!

I come back to this video a few times a week, it always makes me feel great afterward!

Round 1: ok not bad, I feel relaxed Round 2: wow I can feel mind leaving my body for a moment Round 3: ｔｈｅ　３ｒｄ　ｅｙｅ　ｉｓ　ｏｐｅｎ

@raytrujillo7326

3 жыл бұрын

U projected from your body?

@Daniel-oz6qu

3 жыл бұрын

@@raytrujillo7326 where tf am I

@dreamraver

3 жыл бұрын

Seriously?

@raytrujillo7326

3 жыл бұрын

@Starlight Runner I wish too one day. I have the most results using sleep paralysis

@ivanvalencia2211

3 жыл бұрын

Why u lyin dude all this shit is evil just opening doors to demons MY PEEPS DO NOT DO THIS I REPEAT DO NOT DO THIS 🙅🏻‍♂️

I've used microdosing psilocybin, meditation and Wim Hof breathing techniques since June 2021 and have successfully healed my major depression, severe anxiety, PTSD and insomnia. I've successfully been off all psych meds for 14 months. This is the happiest and most at peace I have been since 2002. I stumbled upon this video a month back. I love the different variation of breathing this video showcases and as a result this is probably my 30th time watching this video to follow the technique. Absolutely love it!

@psilopsychic

Жыл бұрын

I’m on the journey to try and achieve the same thing. What meditation techniques do you recommend? I’ve done wim hof and had limited psychedelic experience (wanting to microdose) but don’t know where to start with meditation really

@chrisschwarz8125

Жыл бұрын

I'm curious, too! Would love to hear your experience and protocol! :)

@epete425

Жыл бұрын

@@chrisschwarz8125 For my weight, my microdose was .3 grams. First week I dosed twice a day on Monday, Wednesday, and Friday. Once in the AM and once in the PM. Tuesday, Thursday, Saturday, and Sunday I dosed once only in the AM. Every morning I woke up and took my dose. Did three rounds of breathing. Meditated for 7 minutes. Then carried on with my day as normal/usual. You can build a tolerance quick to psilocybin, so taking breaks in between dosing is very important. Plus when you take a break from dosing, you experience the sought after and coveted, "afterglow", sensation. After my first week of dosing I then took three days off from dosing but continued with the meditation and breathing exercises. After my three day break I dosed another 7 days in a row but only dosed one time a day each of those 7 days. Again, continue with the meditation and breathing exercises everyday. You never take breaks from that. For best results also incorporate cold showers everyday. First start your shower with warm/hot water. After washing yourself gradually decrease the water temperature until its the coldest possible, ending with the coldest. End your showers with 30 seconds of the coldest shower water possible, increase to 2 minutes. I took my dose by making capsules. Go to any local smoke shop and buy a scale (have the shop clerk calibrate the scale). Buy a coffee grinder. Go to your local vitamin store and buy empty capsules. Weigh your medicine to your dose size. Grind it in the coffee grinder. Stuff the medicine into the capsules (7-eleven straws work the best). I usually could stuff .3 grams of grinded medicine into two capsules. Consume your medicine, do three rounds of breathing exercises, meditate, and enjoy the healing my friends. This routine cured my major depression, severe anxiety, PTSD, and insomnia. I've been prescribed 15 different psych meds over the last 10 years. When I started this microdosing routine in June 2021 I was on 4 different psych meds at once. I felt so great I tapered myself off all my psych meds in August 2021. I've been successfully off all meds and living symptom free ever since then. It's also helped me successfully quit vaping nicotine. I've been nicotine free since July 2021. This routine saved my life and the benefits has enriched all aspects of my life. I'm a better person, better dad, and better husband because of it.

@chrisschwarz8125

Жыл бұрын

@@epete425 Thank you SO MUCH Erik. Really, I wish you all the best for your future and am so happy to see your progress. I'll apply as much as possible to my own life, too. Thanks!

@chrisschwarz8125

Жыл бұрын

And what was your weight for 0.3mg? How did you calculate it? :)

This is basically the Wim Hof Method with a twist! Love it 💪

Love this. At the end I felt so light and the flow of energy and calmness as I released my last breathe! Thank you

It feels great. I recently stopped smoking for sometime..when I feel a huge urge to smoke..I do this breathing exercise and trust me it works for atleast next 2-3 days. It’s been 3 months now and will try not to smoke for next 9 months.

@shannonrobinson4701

2 жыл бұрын

Ive just not been doing weed . Everytime if I feel an urge I just don't. LOL. But I already know I have that power in me. just not wanting to get addicted

@r3b3lvegan89

2 жыл бұрын

Substances are not inherently addictive at all. It’s ones susceptibility depending on life experiences such as trauma that is the actual smoking gun. Gabor Mate life long medical doctor and naturopath just put out a documentary and this stuff is heavy in it. And everyone has trauma to some extent; what we don’t have is a system that treats addiction scientifically; we just belittle criticize attack and neglect people with addictions and it just makes the trauma continue.

@xblackrose97x32

2 жыл бұрын

you will not try, you will SUCCEED. We believe in you!!!

@connorwilliams7975

2 жыл бұрын

Beast mode💪💪

@derealratos6332

2 жыл бұрын

I want to stop smoking cigarettes. I'm hoping this helps

Do this whenever you crave a cigarette but you want to quit smoking. It works wonders! It is so calming. Usually when you want nicotine you get nervous and/or anxious, but this breathing exercise calms you down way more than a cigarette would. What a relief😌.

@blakenichol3606

Жыл бұрын

Proud of u for quitting bro keep it up man we are all proud of you

@teawench8850

Жыл бұрын

so funny, because i ran out of cigarettes 20 mins ago and have been contemplating on what the hell to do (since im broke), anxiously strolling through youtube and found this. haha!

@forfreedom7862

Жыл бұрын

How did you like it?

@l0ngstr0k3

Жыл бұрын

❤❤❤congrats and thank you I needed to see this

@hypnotourist

Жыл бұрын

Very sound advice ! Little bonus trick for our not so simple minds : replace the negative thought of "i must resisting the craving" with a positive thought on how the quality of your breathing has improved since you quit. Rewire the associations. Best trick i know, really. Relapses happens, don't guilt trip and get back on horse until the cravings are a distant memory.

What a sensational feeling, thank you for sharing this with us and making everyone who watches this video derive motivation and inspiration to live.

Loved this! I couldn't quiet my mind prior to watching this video. Now I feel a peace inside of me. Thank you!!

Ok not only is everyone so positive in these comments, but did anyone else feel like they could hold their breath for those long periods of time with no effort

@Noneofyourbusiness-rq9jq

3 жыл бұрын

It’s because you blew out large amounts of co2 which is the body’s signal to breath Free divers do it to hold their breath for over 10 mins sometimes. Nothing really special is happing when you breath is way You activate you parasympathetic system which is you flight or fight response . Any tingling you feel is a loss of oxygen in your extremitys. No DMT is being released. This is a very old breathing technique called tumo. Hope this is spelled correctly English is not my first language

@nancyliawoods

3 жыл бұрын

That's how I felt, was very pleased with myself lol

Another disclaimer: Don't do this near or in water, or in a high up place. Some people are prone to pass out because of the lightheadedness and you could get hurt ♡

@Peeepop1

3 жыл бұрын

Thank you 🙏💕

@MlgDuckies

3 жыл бұрын

WRONG

@amandalynn8591

3 жыл бұрын

Or while driving!!!

@googleisgay471

2 жыл бұрын

Thanks for this I do get dizzy when I breathe deep

@frankjaeger1711

2 жыл бұрын

Or while flying a plane

I've lost track of how many times I have followed this video. Thanks for the guidance brotha

Just tried it for the first time and I definitely feel better than I did before!!I’m more calm, more at peace, am not absolutely dreading work tonight and just overall good. My body felt tingly and super relaxed. Thank you so much for this technique I’m saving this video and I will definitely be doing this everyday now 😄

@jonnyt5118

5 ай бұрын

@@mitchellmiguel7847shhh

@midnightxx9556

3 ай бұрын

@@mitchellmiguel7847shut up creepy scammer

I just quit my job and been under a lot of stress all week.. these breathing exercises made me actually feel a lot calmer

@moesha.98

3 жыл бұрын

God bless bro u got this in the bag

@tyroneeasy9804

2 жыл бұрын

I hope things get better for you bro

@Seekingtruth-mx3ur

2 жыл бұрын

Hey man have you looked into phone flipping? Search it on KZread, there's lots of people doing it successfully.

I did all three rounds. I suffer from severe depression and anxiety, so I was extremely skeptical, However this was amazing and I’ll definitely be back!

@tedkirk7755

2 жыл бұрын

I've been doing it for three days now, morning and night, and it is rapidly changing my life. I started doing a little more research into this. It's best to be done on an empty stomach and with a brief COLD shower afterward. My friend, I think we've found what we've been looking for.

@changblonk4089

2 жыл бұрын

google Wim Hof method for more info

@gilljackson9971

2 жыл бұрын

Well done Keys I feel commiting to doing this everyday to progress as part of my 'treatment is something I can do for me. Best wishes

@ftkstylecx9532

2 жыл бұрын

RIGHT! get high off your own supply ‼️

@tedkirk7755

2 жыл бұрын

What a coincidence. I just finished a set.

I found myself in a wonderful, peaceful state and still feel a tingling. I am definitely sharing this video. Thank you for making a video I can watch. I love your format. Best of luck.

I found this video a couple weeks ago and I’ve done it so many times already. It’s actually insane how quickly this can change your mood. Thanks for the great video!

@JohnsonCopeland-ix8fd

10 ай бұрын

Psilocybin was a key factor in regaining control of my mental health after combat deployments in the military... I'll refere you to this online specialist who sells & ships discreetly to any location. -

@JohnsonCopeland-ix8fd

10 ай бұрын

Mromicare

Before I was anxious, jittery, all over the place, a little sad, NOWWWW I AM calm, happy, content, & accepting of my surroundings

@mollyjohnson4874

3 жыл бұрын

you can get some from kcxtrips on instagram he sells all kinds of shrooms, LSD, DMT and growkits 100% legit...do tell him i recommended you

…Did all three rounds whilst taking acid in the park, I’ve never been more one with my surroundings! Brilliant work! 👏🏼👏🏼

@101rbur

2 жыл бұрын

Damnnnn I’m mad jealous

@SM-xy6py

2 жыл бұрын

Followed along while on acid. Sure you did pal 😂

@hookseye

2 жыл бұрын

@Gary Snow except when you have ADHD and taking a heroic dosage of 4-digit micrograms worth

@adamreaperbeats2

2 жыл бұрын

@@SM-xy6py its very possible buddy

@xaviordragon4097

2 жыл бұрын

@@SM-xy6py lmao someone hasn’t tried it but feels the need to comment. Okay buddy

My friend, I am on a personal journey and have already encountered 3 of your videos to be helpful. This one sealed the deal and I will be referring to it prior to my daily mediation routine. Kudos and you've earned a new subscriber.

I must say that I feel now better than before the exercise, thank you!

this was actually crazy, when i opened my eyes I wanted to start doing jumping jacks or push ups. I feel so energized right now, my spirit was raised immediately. thank you for this.

@broothbrain1718

2 жыл бұрын

Then its horny bruh

@healthyeating1434

2 жыл бұрын

Wim Hof's breathing exercises give me peace and equanimity. The second round of quick in and out breathing is supposed to make you feel hyper.

Fun fact: the ancient Hebrew, sacred name of god YHWH is the sound of a full breath. Yah is the inhale, weh is the exhale. Every time you say gods name you get more life :)

@efmac4342

3 жыл бұрын

Thanks brother

@melissa-fs2hq

3 жыл бұрын

❤ this. We are one...we are God..we are the temple.

@sirguy7364

3 жыл бұрын

Spin around, like a whirling dervish, clockwise (yin in the southern hemisphere/yang in the northern hemisphere) or counterclockwise (yang in the southern hemisphere/yin in the northern hemisphere). Chant any of these mantras 3 times each while facing east, west, south(in the northern hemisphere) or north(in the southern hemisphere): "ao", "iaueh", "ieoah", "aum", and "om". Sleep with your head placed east, west, south(in the northern hemisphere) or north(in the southern hemisphere). Play music tuned to these sound frequencies: 1(256hz), 3(384hz), 5(320hz), 13(416hz), 21(336hz), 34(544hz), 55(440hz), 89(356hz), 144(288hz), 7(448hz), 33(528hz), 54(432hz), 88(352hz), 99(396hz).

@MrBassGamer

3 жыл бұрын

Yahwe is a ki

@sicilienz

3 жыл бұрын

Interesting.... The breath of life

This video is one I always come back to. Thank you so much Clark Kegley 🙏🏼☺️

I felt relieved immediately from the beginning session itself.thank you

I've been doing all 3 rounds twice a day every day for the last 3 months. It really is life changing, I feel like I have a much tighter grip on all of my emotions. People at work always ask me about it because they see me as this tranquil guru now lol.

@its_space_ranger8834

Жыл бұрын

Is it like an actual high?

@forfreedom7862

Жыл бұрын

Destroys stress and gets you high on euphoria, which in turns gives you energy. I've only been doing it a few days but it is great. Try it out.

@b0bithetroll773

Жыл бұрын

Placebo effect be like

@NelaCopey2959

7 ай бұрын

Great story

It's why you feel better when either playing, exercising, working outside in fresh air, because you are exerting yourself, you naturally breathe deeper. You feel exhilarated, and, once you wind down, you get the best sleep ever. Repeat.

@thinginground5179

2 жыл бұрын

I usually start laughing my head off when I'm exercising lol

Awesome techniques, I also combine it with longer meditations. Good work, we’re on the same vibration

I've tried breathework before, but with you it was the first time and it felt amazing.

I feel peaceful. I didn’t necessarily feel good like how I was imagining (dopamine/pleasure), but I feel good because I’m at peace.

@pablooo8280

3 жыл бұрын

Of course ur not gonna get high 😂, but is so damn relaxing

I was holding my Breath for so long I started to think I didn’t need air to live. I was in a space in my head with my eyes closed . Felt like a warm ocean I was floating in. I wana go back so I’m doing this before I go to sleep every night . Thank you 🙏🏾 I’ve found my nirvana

@UnstoppableWolfOFFICIAL

Жыл бұрын

Same thing happened to me. Crazy that this works huh?

@los__unicos2777

Жыл бұрын

I want to try but I lowkey be think I’m about to get possessed 😂

@xopyde1388

Жыл бұрын

I passed out and woke up in the hospital

@sycotix-_-8570

Жыл бұрын

I though the same thing when I was letting my friend choke me turns out I’m not Superman and should have tapped out passes out me had a seizure💀

@anthonyajh7755

Жыл бұрын

Would you say it helped your quality of sleep?

This is hands down the best breath work tutorial I have ever seen! Thank you!❤ Doing it with you helped tremendously!

I just did this for the first time and I think this might be the start of a lifelong journey. Thank you so much. I needed this more than anything.

@RichardBenRichardBen-xf9vo

Ай бұрын

Very good reliable mycologist whose been my guide on psychedelic, mushroom, dmt, lsd, mdma, he help me from depression I'll refer you up..... √√!

@gringoffx5317

Ай бұрын

How did this breathwork help you,why was it that you needed more than anything.If you could answer it would really help me

Man, i took a hit and did this. I was in space!

@amanmalhotra5744

3 жыл бұрын

@Starlight Runner yeah man! Felt so enlighting! Wish you a happy high!

@o.g8978

3 жыл бұрын

yooo same shit rn

@javedweller424

3 жыл бұрын

😅😅😁😁bro I always look for my weed fam in the comments 🤣👋

@mysterical-

3 жыл бұрын

*Shooting stars starts playing*

@robertoss6922

3 жыл бұрын

I found this video by accident, and i took hit before aswell. KZread was like: try to combine this stuff, it's good sht homie

Ima be a but vulnerable with this comment. But these breathing exercises literally just saved my life. Thank you. I'll be carrying these excercises with me in the future.

@keelobrown4991

3 жыл бұрын

So much life inside you my dude, let it out! You should look into bioenergetics its really good for depression and anxiety and releasing trapped emotions and tension from your body.

I’m going to be doing this everyday from now on, I felt the effects before you said what to expect ❤

wow. I did all three and it was fantastic. Thank you for the video!

Guys I know this sounds crazy but do it when you’re having a panic attack or super stressed you’ll definitely be able to tell the difference. As a person with high anxiety and somewhat of scizo I can feel a huge calmness falling over my body. New morning routine

@tedkirk7755

2 жыл бұрын

I've been doing it for three days now, morning and night, and it is rapidly changing my life. I started doing a little more research into this. It's best to be done on an empty stomach and with a brief COLD shower afterward. My friend, I think we've found what we've been looking for.

I honestly didn't know I could hold my breath for a minute 😂🤣

@tejasgoriwale5946

2 жыл бұрын

Haha

@murtazabagwala3120

2 жыл бұрын

Do we need to inhale with mouth or nose will do?

@jasonbrown7144

2 жыл бұрын

Especially on the exhale!

@the_ethereal_memoirs

2 жыл бұрын

Dude, sameeeee😂😂 I was like, noooooooo 🤔🤐😳

@ssjgrabiel

2 жыл бұрын

Same, first time!

Great Video! Thank You... Teaching this to my family, OBE researchers, great to do this before prep for journeying. See you all on the other side.

Awesome! First time holding my breathe beyond 10 secs. Unbelievable! Thanks. Off to meditate.

I don't typically meditate, but man this blew me away. Especially the first round.

I did all three rounds, and I noticed this intense physical vibration sensation coursing through my body. I was riddled with anxiety before I started and by the time the first round was done I felt like I was levitating and all the dark shit within me just went „aight ima head out.“ Just doing this once made me feel like a new person! I am eternally grateful to you for sharing this with us! Peace, love, and light for you all!

@ao1920

3 жыл бұрын

Does it eliminate anxiety (including social anxiety)?

@101kunikid

3 жыл бұрын

@E Baker you can definitely achieve the same results through breathing techniques or meditation but I get what you mean lol.

@PR3SHUSPRiNC3SS

3 жыл бұрын

OMG yes me too! It took all my physical pain away too!!!

@kuldeepashokjain1769

3 жыл бұрын

Person in this video, need to get in touch,please respond, I have some questions, and would like to share with as many I can, I really feel like I am part of nature, need to understand, it helps in weight loss, I have come to know that it helps in mind control.

@22druman

3 жыл бұрын

Yes, waves of vibration that are mostly tame but during the 3rd exercise I experienced a very intense and amazing wave roll over me. Great technique for clearing your mind!

Thank you so much for sharing. This leveled up my meditation practice.

It really did work. I felt it throughout my entire body, thanks!

Not even close to feeling high, but this did provide mild relaxation, and the brief tingles were fun. Felt like I was sinking into my mattress.

@thethoughtsexpansionpodcas9562

3 жыл бұрын

You gotta go much deeper for it to be comparable to a high. E.g build up to 3 minute+ holds and certain muscular tensions and body flows. It becomes unparalleled 🙏🏾❤️

@Cocoboi7

3 жыл бұрын

you need to practice my boi , practice , and eventually it'll hit you

@smokeandmirrors6167

3 жыл бұрын

Dmt is not meant to get you "high" it's not about that at all.

@RaymanMArenaCommunity

3 жыл бұрын

If you cling to this "I want to get high" thought, you probably won't get it

@electricsoup7481

3 жыл бұрын

Well then maybe dude in the video shouldn't advertise that this "gets you high", eh?

I did all three stages obviously i didn’t trip balls but it changed my current state of emotion. It made me happy I almost teared up to the feeling of relief and stress free depression. Thank you Mr. Kegley for this absolutely outstanding video.

@moulinyan

Жыл бұрын

i too felt what you speak of, but the technique is pure bs.

@0ldPlayer

Жыл бұрын

if u wanna trip balls rock this for several hours

@0ldPlayer

Жыл бұрын

@valio oh maybe (hehe)

@Ov3rshot

Жыл бұрын

@@0ldPlayer :D :D

@0ldPlayer

Жыл бұрын

@@Ov3rshot sup

Love it Clark! Look forward to it every day,twice a day!!

Man, this really works! Fantastic. Thank you so much for sharing it. Greetings from Portugal.

Nothing close to DMT, but feels good, as with almost every breathing technique. Anyway thanks for reminding me how beautiful is something free like breathing.

@LS-qt9bo

3 жыл бұрын

All these breathing techniques are just hyperventilating to the point you start feeling physical effects witch is not good. I used to have anxiety attacks and I would hyperventilate sometimes to the point my muscles completely locked up and this is just that

@cny_prodigy6606

3 жыл бұрын

A$AP

@yeezyy_ye

3 жыл бұрын

Do you have a Twitter? I swear some twitter account has your username

@melancholyflow2956

3 жыл бұрын

A$AP

@alexhco

3 жыл бұрын

If you read the Joe Dispenza book he references, that explains how you can try to stimulate and release DMT... it's not exactly these breathing exercises. Joe Dispenza then has an hour-long meditation to guide you to do it.

When I saw he fixed an ad bothering people in the middle of using his vid while breathing. He just earned my subscription.

Very calming sensation after this practice, I saw this video a few months ago and didn’t try it, I’ve been practicing meditation for maybe 7-8 months now and it has changed my life. I enjoyed this breathing practice and definitely will come back to it

I watch this video all the time. Couldn't even count it at this point. Thank you so much for this.

I got an ad in the middle of holding the breath 🤣

@clarkkegley

4 жыл бұрын

Fixed :)

@moonskin5257

3 жыл бұрын

@@clarkkegley use adblock

@JackStormsTheGlassSculptor

3 жыл бұрын

@@clarkkegley how do you you fix that?...couldn't find it in the ad settings

@guyeshel9316

3 жыл бұрын

What's ad?

@sportsciencestudies1530

3 жыл бұрын

@@JackStormsTheGlassSculptor he controls where ads are placed only creators can do this not viewers

This absolutely works, especially if you feel spiritually connected to ur surroundings. God bless and thank you for this.

@kendalsmith4265

3 жыл бұрын

I feel alot better. Thanks bro.. I've been stressed out and this gave me that boost to finish my day

1st timer, love this and was thinking over doing it before my morning meditation and then Clark mentioned that in the video! 🤯 def great mindfulness and breath work vid! Will be adding to my routine!

first time trying, absolutely amazing man. i was having a bad time and this has completely changed my mood and made me feel so much better. luv man❤

Made it through all the way. As a 76 year old male if I can do it so should everyone else. I think this practice my anxiety has eased considerably.

@3ucca54

Жыл бұрын

Good job Mr. Wilson 🎉

@Breathingmind1

Жыл бұрын

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion... And may peace and calmness fill your life. ❤🌟

@Purplepi11

Жыл бұрын

Tf u doing on KZread

@demonetizedhistory5806

Жыл бұрын

76 and on KZread damn KZread surprises me everyday lol

@demonetizedhistory5806

Жыл бұрын

​@@Purplepi11 I literally just said lol

It’s crazy how I was able to hold my breath for 1:30 with ease without even trying this before I was so surprised

@sburgos9621

3 жыл бұрын

I think it is a technique divers use to be able to hold their breath longer

@jenson1603

3 жыл бұрын

Did you take a big deep breathe in before you were supposed to hold your breathe?

@mjdvleur2413

3 жыл бұрын

i just tried it 15 minutes after watching this video and in the video i could easily hold my breath for 1:30, now i only got to 40 secondes and with the feeling i was not going to survive haha, it's really crazy how being relaxed impacts the rest of your body and mind

@lucateofili2145

3 жыл бұрын

Same

@DaxXXX17

3 жыл бұрын

You store much oxygens within the 30/50 breathing thats why you can hold it for so long

Omg I feel amazing ! I love kundalini yoga techniques but your breath series is so efficient ! thank you so much !!

1st time - Highly appreciated! Thank you!

After I got over him looking like Mac from it’s always sunny I was able to do the breathing and I’m feeling great

@joshuaberry2835

3 жыл бұрын

Hahahah

@ashleymartin303

3 жыл бұрын

😂 that's all I see now

@jiggyjones7229

3 жыл бұрын

nice lmao

@Ghostly-00

3 жыл бұрын

The DMT man cometh

@mattdonnelly5485

3 жыл бұрын

I hate you 😂😂😂😂😂

I literally cried dude thanks for sharing this I was having a lot of anxiety until I came across this video. I feel so much better.

@dianadias3

3 жыл бұрын

I cried too

Your video is awesome! I’ve been meditating for several years off and on. With typical meditation breath work. Lately I have really been diving deeper into breath work. I loved your energy. You have a great teaching ability.🙏