Energize Your Soul: 10 Minute Kundalini Breathwork Activation I 3 Rounds
Ойын-сауық
Kundalini energy pranayama routine
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#kundalini #pranayama #meditation #yoga #breathwork #healing
00:00 Intro
01:20 Round 1
03:45 Round 2
06:39 Round 3
09:27 Humming Breath
11:30 Meditation
Пікірлер: 190
Enjoy my friends 🙏🏼 6 rounds extended version available on Patreon: www.patreon.com/breathewithsandy? Much love, Sandy
You deserve so much respect. I meditate, journal, exercise on a daily basis but nothing as POWERFUL as this. Your production quality, the background, and the music, and the kind words. Your content is by far the most valuable thing I've found on the internet. Thanks and much love. Namaste!
@TheEcletickGamer7
6 ай бұрын
It's really amazing, his work is a bless!
@DUNIAWARASROBLOX2
6 ай бұрын
TRUE
@BreatheWithSandy
5 ай бұрын
I appreciate the love and kind words. Much love to you 🙏🏼
@bronwenscale1943
5 ай бұрын
Totally agree! I’ve trained in a couple of different breathwork schools and I always come back to your videos for guidance and for my own practice ❤ Would love for you to do retreats one day - I’d be there ✌🏻🫁👍🏻
@user-hi6dq6kb9d
5 ай бұрын
Sandy emenates our most powerful inner tool, Master Jedi Sandy teaching us to connect eith the force
This guy is unreal I absolutely love watching him everyday his changed my life x
@BreatheWithSandy
6 ай бұрын
Much love my friend 🙏🏼
@emilespucyte6304
6 ай бұрын
Agreed❤
@thestrengthwithin4249
6 ай бұрын
One hundred percent spot on there 🙌🙌🙌🙌
@TrippyDrippy888
2 ай бұрын
same. im literally about to teach a breathwork tonight and im going to use this exact methods.
@TrippyDrippy888
2 ай бұрын
plus my own healing instruments. lets be the change. lvoe this
Your breath work sessions accompany me now for about 1 year and I wanna say thank you from the bottom of my heart, it helps me so much
@BreatheWithSandy
6 ай бұрын
Glad you’re here my friend 🙏🏼
It's amazing to see how many people you've helped mentally and physically all over the world. Thank you Sandy ♥️
dear Sandy, I haven't left a comment on a breathwork video before but today I felt to I've been doing these breathwork videos for 3 years now with my lady (we are 23 and 24), and it has been an absolutely transcendental life changing journey. we started with the Breathwork Beats channel and I remember seeing a comment from you on his channel when your channel was still small. now I find myself using your videos every day and this one is my very favorite so far. I am so grateful for you and your work, how amazing it is to see this art sweep the world over. I am so proud of you following your passion and contributing to something so much bigger than any of us ❤ this is such a powerful and important lost science, and I feel so inspired to make my own breathwork flows I can share with my local community and share over the internet to bring back these powerful and ancient techniques thanks for doing the work brother, you are an inspiration to us all much love and blessings 🙏🩷
@BreatheWithSandy
5 ай бұрын
Love hearing this my friend. Much love to you on your future breathwork creations 🙏🏼
@jenmulvaney
Ай бұрын
You all might appreciate Kundalini Yoga with Yogigems on KZread as well. I do that and then this every morning 🌄🙌💖
I love the sound of the strings in this session and joining the vibration with the "hum". Thank you always for giving us these weekly gems! 🙏🙏🙏 💚
@BreatheWithSandy
6 ай бұрын
Glad you enjoyed Jacques 🙏🏼 much love !
I've been using the guided breathwork videos consistently for the past 5-6 months. They help me to start off my day or help remind me that the present is all that we have. Appreciate Sandy for all the quality breathwork content and so many people are being blessed with greater inner peace and balance by engaging in these practices.
@BreatheWithSandy
5 ай бұрын
Thank you my friend 🙏🏼
If you’re on the fence… jump into a breathing session.. the more you do it the better it gets.. the more your brain is wired for it the better you feel. Love can be so simple ❤
You're channel is helping my life , I am vegan and currently going to transition to becoming raw vegan, and beyond thank you very much for your video brothers 🙏 love and light we all are one
Your work had just presented itself to me. Thank you so much. It is a true gift that you share ❤
@BreatheWithSandy
Ай бұрын
Happy you’re here my friend 🙏🏼
Love this session. Especially the exhaling humming. More of that in future videos? Big thank you.
@BreatheWithSandy
2 күн бұрын
I have some in my most recent videos 🙏🏼
Do this after 12hrs+ of dry fasting. Wow! It completely unlocked my root chakra, I was feeling uneasy/restless and now finally a sense of PEACE. My favorite video by far. Thank you Sandy ☮🙏🏼
That was amazing, I've been in a dark no hope space for awhile, breathwork has helped, but this exercise just gave me the kick that I need. Thank You!
@BreatheWithSandy
5 ай бұрын
🙏🏼🙏🏼🙏🏼
Being able to meditate with the sound of the waves after breathing was wonderful. Thank you for making this possible with your work. May you be blessed.😊
This gonna be epic
Another amazing video. Thank you for the work you do Sandy!
My spine was literally burning, first time I did this kundalini specific breathworking , Im still on the effects of it. Brother, you're a bless! Thanks for sharing 🙏🏿❤
Loved this breath work.Thank you Sandy :)
Your work is life changing thank you for all you do I have changed so much I am so grateful
Love it! Thank you Sandy!
Thanks for another great video!❤
Thank you thank your for your incredible work❤
grateful bro! The best for you!
Great long meditation music at the end. Appreciate!
This might be my favorite video yet!
❤ this is my favorite breath work! Thank you!🙏
Honestly from the bottom of my heart, thank you for this ❤
This was awesome ❤ thank you!
Thank you Brother. This one of your best ones.
Feel, rise, release, accept!
This was beautiful. ❤❤❤❤
As always, thank you SO very much for these wonderful gifts. 💚🧘🏽♂️
Thank you so much💚🙏✨
Love your voice so soothing
Loved that you brought the spinal breathing back and appreciate the hums at the end ❤❤❤
so powerfull i love the energy i feel with this. im going to do this every day now.
Thank you 🙏
I love this meditation. Thank you so much
Thank you so much
Sandy, I've been following you for the last couple of months and have shared your videos with friends 🧡 Thank you.
Perfect !! ❤🎉
Love love love ❤️
Thank you brother for sharing your gifts! Your content helps me everyday to come back to myself and feel alive again. Much love! 🙌🏼🌟💗
I've just started these and they are such a welcome addition to my normal practice 🙏🤙
❤ love you Sandy❤
Merci!
Beautiful morning with this practice 🥰 thank you Sandy! 🙏💚 & greetings from Poland 🇵🇱
I did this breathwork paired with chanting the seed sounds for the chakras and a singing bowl and my kundalini began to rise straight to the top of my crown, feeling the connection to divine light and the groundedness of Mother Earth 🙏🏻💕 thank you for sharing these ancient techniques in a modern way, you are so loved and important to this world 🥰 sat nam
All right. Exited thanks for beautyfull video perfectfull..thanks sandy ❤❤❤❤❤❤❤
Thanks!
I feel so good relaxed and renewed after this! 🙌🏼Ty so much I could stay in this space for a long long time 😅
I comment daily how much I love your breathwork. Idk if I’ll ever stop. Thank you thank you. ❤❤
Always enjoy your kundalini practices Bro Sandy! Have recommended your channel to so many of my contacts & they all enjoy your content. Thank you so much 🙏🏻👌🏻😇
Breathing from Canada! ❤️ Another wonderful and amazing practice! Love it! 💕 Thanks for your work Sandy! As always it brings peace, Love, kindness! It’s magic to breath and listen your voice!!💕
That was intense .
Such an amazing breathwork video!! Definitely a great way to end my birthday with this transformational practice ✨Thank you for your videos!! Peace & Love💕💗
You have changed my life . quick results
Thank you brotha ❤
Thank you very much 🙏🏻 I love you so much 🫶🏻❤️😘 I can't start my day without you 🕊️
Really feeling beautiful
Grazieeee Sandy di queti momenti così pieni di energia da riempire tutta la giornata! Un abbraccio forte 💖
love ya wortk sandy
Thank you. Appreciate ND love your creativity.
@BreatheWithSandy
5 ай бұрын
🙏🏼🙏🏼🙏🏼
This was amazing. Thanks so much 🙏🏽 ❤
@BreatheWithSandy
6 ай бұрын
Thank YOU
Love your content, keep it up! 🌅☮️ The way you make the videos is just perfect, you are reminding where to keep one’s attention, you come up with interesting variations of the techniques, and the music is well tuned into the style you have. Where attention goes energy flows - It’s absolutely true in all parts of life and it sounds so well. 😁 (now that I think about it it’s actually hermetic law - cause, effect) Thanks to you, I exercise breathing everyday and it helps me a lot to manage my emotions, being more calm, happy, and productive. You deserve all the best 👊
Amazing - Many thanks! And until now I could hardly hold my breath longer than 45 seconds. But here no problem to pass round 3 with 90 seconds.
Everytime I do this exercise, I reach straight to focus 27 and beyond. Thank you and much love Sandy 🤍✨
Wow. I held my breath and managed to hold it longer than usual. I also had a panic response come up, and i managed it for a few seconds before giving in and taking a breath.
gracias amigo muy bueno
This was so beautiful and wonderful, thank you Sandy for sharing. I truly loved it
@BreatheWithSandy
6 ай бұрын
Thank YOU
Namaste Brotha! 🙏 💪 🧘♂️
Can I point out how absolutely stunning your body looks now versus 8 months ago. WOW! Keep it up! 5 month difference. Very inspiring.
I bow to you, Sandy. Your videos are changing lives. I know changing mine. I did kundalini yoga in an ashram the 70s. Your guided sessions have really helped me in so many ways....I think it is curing my lower back pain :}. !
Your breathing change my life became amazing beautyfull nice peace..I m support all sandy video..thank you so much
Good service
@BreatheWithSandy
6 ай бұрын
🙏🏼
🎉 greatings from Lithuania 🇱🇹
a m a z i n g! you're an inspiration to me 💫
@BreatheWithSandy
6 ай бұрын
🙏🏼🙏🏼🙏🏼
Thank you
Perfect for mornings. Thanks
@BreatheWithSandy
6 ай бұрын
Thank YOU
Bee🐝U-ti-ful man cometh to show the Bee🐝uty of Bee🐝ing! Bless you 🙏 Sandy Namaste
Thank you 🙏 for you guid
@BreatheWithSandy
6 ай бұрын
Thank YOU
Divine ❤
My favorite so far, mahalo plenty!
@BreatheWithSandy
6 ай бұрын
Glad you enjoyed 🙏🏼
Maravilloso ❤❤❤ GRACIAS 🎉🎉🎉
@BreatheWithSandy
6 ай бұрын
Gracias a ti 🙏🏼
Bless
thanks you make me live in wide space.
@BreatheWithSandy
6 ай бұрын
🙏🏼
Sandy, you have the Magic power to make me feel a Happy, lovely and compasive day. A million of gratitudes for you 😊😊
@BreatheWithSandy
6 ай бұрын
Gratitude to you 🙏🏼
hello Sandy absolutely fantastic as always 👏👏👏👏thats the first time I’ve ever done that kind of breathing session. I found it so welcoming, with beautiful peaceful sensations. Thank you so much 🙌 peace ☮️ love 💚and strength 💪to everyone out there 🙌🙌
@BreatheWithSandy
6 ай бұрын
Welcome to the new practice my friend 🙏🏼
Man this one was soooo good for me. Thank you so much from France. Peace 🙏🏻
@BreatheWithSandy
6 ай бұрын
Merci 🙏🏼
I am grateful for ability to breath 🙏
Gracias te amo ❤️
Thank you so much dor sharing this. I've been moving out of a freeze state, and this really helped with the movement, breath, and sound. Incredible video. Thank you again for sharing.
@BreatheWithSandy
6 ай бұрын
So happy to hear this 🙏🏼
I'm so proud of myself!! at the first round I couldn't make it to the whole minute. in the second round I managed to do a minute while in the third one I hold my breath for one minute and thirty seconds!!
amazing 🔁♾💞all my gratitude don't forget to laugh 🔑
@BreatheWithSandy
6 ай бұрын
Gratitude to you 🙏🏼
Love to you all❤
From Portugal!❤
I felt really peaceful and calm after this breathwork. Thank you. Also can someone please explain what the kundalini awakening feels like ?
Amazing Dear Sandy!! Thank you so much ❤
@BreatheWithSandy
6 ай бұрын
Thank YOU
@BreatheWithSandy
6 ай бұрын
Thank YOU
Děkuju 👍👌✌🙏