I grew up Pentecostal Christian and i started to experience that glowing white light during prayer and always thought it was the Holy Spirit. i had also experimented with meditation some too. so now idk what i’m experiencing when i meditate or pray! it’s like a channel of white light right over me and behind my eyes and i get it when im not even really trying. it’s rather amazing! i’ve been struggling with my spirituality really heavily for years. i suppose i feel more free and at peace when i meditate and let go of religious things tho. i love your videos.

@Rebecca-Mara

2 жыл бұрын

Thank you! I grew up Pentecostal too so that’s how I know god is real and it got me searching. I think you could be experiencing either kundalini or divine light which have different flavors but both are wonderful. That channel of light is important. The “behind your eyes” part makes me think you are activating your pineal gland which helps you connect to the divine.

The process starts at 8.45.👍

This is similar to Spinal Breathing Pranayama or Kriya yoga, Microcosmic Orbit, etc. I would not do this unless one has years of meditation experience, the “effortless” kind. The mind is a terrible to thing to mess up. And, via meditation practice, the energy will move as it needs.

Beautiful perspective. Getting out of the mind is so crucial indeed. The "shower down" is real. In my experience, there is a stage where I feel a shower down as if rain is pouring down my head, except it's inside in my brain. It's fresh and it downs on me like a mantle, slowly, gently. Usually happens when I'm waking up in the morning and still between that sleep and waking phase. Then, I meditate on loosening the back muscles around the spine, until the spine itself seems to open and let more current flow. And it feels like... Aaaaahhh... so good, the ultimate relaxation. Heaven.

Thank you for taking your time to explain that

Thank You Rebecca Mara. You are an amazing gift to humanity. I see the spirit in you. You are sharing the keys to the Kingdom gleaned from your personal life journey and struggles. I am humbled by your generosity. I pray that you continue to be safe. You are blessed.

@Rebecca-Mara

4 жыл бұрын

Thank you so much! that is so sweet:)

This is such a powerful practice for me and I didn't realize what I was doing until I saw this video, thank you! You've done a great job explaining this for people!

Thank you! This was very helpful! My body is just taking over and flowing with it🙏🙏

Wow, that was wonderful

Thank you for this ...your energy is so beautiful 🎉

Thank you so much for this video. This makes a lot of sense to me 😊

@Rebecca-Mara

5 күн бұрын

@@pilarguerrero12874 you’re welcome!!

Wow. What a great job you did explaining this simple practice. Thank you. Gentle approach, continuous flow, focus on being and letting what happens happen. I love it, and it works for me. I tried the way Dr. Joe Dispenza explained, and I see I was too forceful and with the wrong focus. Flowing at the rate of honey; nice visual.

@Rebecca-Mara

4 жыл бұрын

Thank you so much! yes, JD's work is incredible, but I find that in all practices we need an equal balance between the masculine and feminine aspects in order to have the greatest contact & the greatest power:)

@raetruth7184

3 жыл бұрын

I have his book sitting in front of me- Thank you so much for posting because I would of never known... I love that the CSF is mentioned as I had physical trauma with emotional combined several years ago and I was actually getting immobilizing headaches and on a couple different occasions I had the spinal fluid leak out of my nose and then the headache would immediately go away... Drs didn’t believe it was possible but I know it was CSF and to this day I wonder what was really causing it? Was it from the physical trauma and neck injury? Or the emotional abuse that was happening at the same time? I’d love any thoughts.. 💜💜💜

Interesting, thanks. I’m going to give it a try.

I had a few Kundalini Awakening. Haven't connected since . I am giving this a shot

thank you

@Rebecca-Mara

Ай бұрын

You’re Welcome!

Actually the same day i first watched this video, i seemed to experience the movement that you’re demonstrating in this video. it was a very slow, controlled movement that my spine followed. it happened again today. i never usually sit and meditate and normally lie down, but when i sat, i experienced it. no shower of gold or anything, but definitely a movement and good feelings of peace and relaxation. it’s lovely enough that i came back the second day. lol thank you for your videos and help. much love and peace

@Rebecca-Mara

2 жыл бұрын

Oooh.. that sounds lovely!! I think it’s important to me to keep that slow glow going so I’ve just started a daily practice. We can’t afford to not be awake in this world! IMO

Wow great video. Many thanks. The pulsing at the back of the neck i associate with the cranial pump. As I understand it there are 2 main pumps that pump CSF through your nervous system. The sacral pump and the cranial pump. When I feel the cranial pump activating, usually on an in breath, I'll feel compelled to move my neck forward and backward almost like a bird would. A lot like you explained in this video. Very cool

You should add tightening the muscles in the sexual areas both front and back.

Hi Rebecca, would you kindly discuss the exhale in little more details as well. Thank you!

Beautiful explanation❗💯👍🏼 this is "The Land of the milk and honey"

This topic just exploded from june 2018, becomeing philosophy nowdays. Great vid

@Rebecca-Mara

5 жыл бұрын

sale nikola thanks!! It’s so fascinating!

@salenikola7881

5 жыл бұрын

@@Rebecca-Mara just observe chakras as horisontal plain not vertical, and opthic talamus as 3 rd eye watching chakra plains, not pineal or pituritry, they are just electric and magnetic making 2d waves of lights components making 3 d picture

@giscardstanleybrutus4286

4 жыл бұрын

Not everybody will be able to find that energy... It's all about surrendering yourself to HEAVEN... It's about becoming the bride of "CHRIST"... If you are not humble and surrender your life to God and allow yourself to be fertilized by Heaven, you won't gain access to the kingdom of Heaven... Permanent access to that healing and regenerative Energy can only result from a commited spiritual journey that may be long for most but very quick for a very few.

To do this "5" min. practise for awaking cundalini energy centar is very dangerouse thing. REMEMBER that for this you need GURU teacher and first 6 years YOU ARE BIGINER.

@Rebecca-Mara

5 ай бұрын

You’re right, kundalini can be dangerous for some people. I don’t trust gurus personally. What I described in this video is an incredibly gentle version of kundalini awakening.

Nice

8:45

"somato-emotional body worker"

❤🧡💛💚💙💜!

so you have not done this?

Could you tell me if CSF leak is anyway related to the kundalini energy .....Or its just a medical condition and I need to get it treated ..? Thanks for the vid ☯️🕉️🙏

@Rebecca-Mara

4 жыл бұрын

Vidya m can you tell me more? What are you experiencing ? Kundalini works through the spinal cord energy which is directly impacted by CSF coherence and flow:) and vice versa

@vidyam1901

4 жыл бұрын

☺️ This CSF leak ( spontaneous) began about 2 plus yrs back after intense headaches, and back of neck pain , flows out from left nostril ... 🙏☯️🕉️

@mrscott01

Жыл бұрын

​@Vidya M You sure it wasn't/isn't sinus issues?

@v1ktorr124

Жыл бұрын

@@mrscott01 Lol

I am trying to do but no result at all. Do you have any kind of course or tutorial with a video call or something not so much theorical. Thanks

@Rebecca-Mara

Жыл бұрын

I don’t know how to do it anymore either! Lol You could try Joe Dispenza’s pineal gland meditation

@samsara2024

Жыл бұрын

@@Rebecca-Mara Thanks a lot for your fast respond Rebecca! Is any channel or video that you could recomend me? :D

Thiss did not teach me how to do the breathes😪 one question belly in or out for the inhale???

@comically5974

4 ай бұрын

Out on the inhale

Man, they really invented the phrase "golden shower" for something so ugly when it could have been used to describe something so beautiful as what you almost used it for lol

The ancients called it 'the oil of the Chrism' meaning christ so we have to let christ or krishna or heru whatever you wanna call the son God rise within us so it consumes the Ram witch is the pineal Gland of the Brain and sit on the Right Hand of the Father witch is the Right Hemisphere of the Brain. Then That's when we'll see everything through God's eyes and escape the Matrix.

@Rebecca-Mara

3 жыл бұрын

Let’s escape the matrix and bask in divine light!

Understanding CSF is a giant missing link for humanity

And god ur a good lookin channler

U are A Starseed...RESEARCH DOLORES CANNON = THREE WAVES OF VOLUNTEERS

You contradict yourself with the explanation of what in Taoism is called Yi intentional focus. Yes you do need your mind. This video is only a good place to start.

@Rebecca-Mara

5 ай бұрын

I agree that this is an extremely beginner video! And it’s possible what you say is correct, it’s not clear what you are referring to but what I do know for sure is that truth, as long as we on earth, is paradoxical.