20-minute kundalini yoga to release what no longer serves you | Apana Kriya | Yogigems

This short kundalini yoga kriya - known as apana kriya - takes us through such a deep release, not just on the physical level, but on the energetic level too. Apana is the energy of elimination, and we're working with that energy to let go of what no longer serves us, so this kundalini yoga kriya is an invitation to release whatever holds you back. Please drink plenty of water after this kriya to help you integrate!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#kundaliniyogaclass #kundalinikriya
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

Пікірлер: 88

  • @jenmulvaney
    @jenmulvaney3 күн бұрын

    I forgot to mention that yesterday was my youngest daughter's 10th birthday and also my 1 year anniversary of doing Kundalini yoga with you (almost) every day! I feel almost addicted to it and have missed only on rare occasion when traveling or super ill. You're such an integral part of my life. Thank you for being there each day to help me center and clear my energies and work on self improvement. I've come so far in the past year! Deepest gratitude to you for being an amazing teacher and for atarting this KZread channel! 🙏🏼💖🙌✨🎉🎈

  • @yogigems

    @yogigems

    2 күн бұрын

    🎉 Happy birthday to Jen's daughter 🎉 And happy anniversary of our kundalini yoga journey together 🤍 This message is so uplifting and encouraging - thank you so much for sharing, and thank you for walking this path with me. Beaming so much love to you, dear Jen! Here's to many more kundalini yoga adventures ahead ♥️

  • @marinellavergani1742
    @marinellavergani17422 күн бұрын

    I'll never stop to tell you "thanks a lot" for every your daily kryias. I'm well every time

  • @yogigems

    @yogigems

    Күн бұрын

    Thank you, dear Marinella, I’m so glad you are feeling bright and well - thank YOU for showing up to your practice! Lots of love to you ♥️

  • @IdentityShockwavePodcast
    @IdentityShockwavePodcast5 күн бұрын

    It’s as if you knew exactly what I needed this morning. Thank you, as always! Sat nam ❤ - Lori

  • @yogigems

    @yogigems

    4 күн бұрын

    Sat nam, dear Lori, I'm so glad this popped up at the perfect time for you! Lots of love to you ♥️

  • @gabrielabonfiglioli-uk5eo
    @gabrielabonfiglioli-uk5eo5 күн бұрын

    Lot of Love to you all❤Sat nam

  • @yogigems

    @yogigems

    4 күн бұрын

    Sat nam, dear Gabriela, thank you, and lots of love to you too ♥️

  • @KarissaThomas-sn1lx
    @KarissaThomas-sn1lx5 күн бұрын

    Thank you 💜 I am grateful to have found you.

  • @yogigems

    @yogigems

    5 күн бұрын

    ♥️ Yippee! ♥️ Thank you, dear Karissa, for this sweet support - bless you - it is received with a happy, grateful heart ♥️ Beaming blessings to you in return, and lots of love ♥️

  • @buterfugle
    @buterfugle4 күн бұрын

    so grateful for these sessions ..thank you alot for putting so much efforts for us all..i swear spirituality makes sense with the likes of you ..

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Ash, for this sweet comment. Lots of love to you ♥️

  • @karenmyers2941
    @karenmyers29415 күн бұрын

    Some novel Kriyas that I have not done before. Very enjoyable and energising. Thank you Gemma. Beaming love and gratitude to you 💕💕

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Karen, I'm so glad you enjoyed this one - I'm consistently amazed at the incredible volume of kriyas out there in the world - always something new to try! Lots of love to you ♥️

  • @emilielecomte974
    @emilielecomte9745 күн бұрын

    Thank you so much for this beautiful class, Apana Kriya ❤❤❤🙏

  • @yogigems

    @yogigems

    4 күн бұрын

    🙏 Apana kriya 🙏 Thank you, dear Emilie, lots of love your way ♥️

  • @soundadvicespeech
    @soundadvicespeech5 күн бұрын

    This one is deeply clarifying…Thank you!! ❤

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Jai Kamal, you are shining clear and bright! Lots of love to you ♥️

  • @Melrose134
    @Melrose13417 сағат бұрын

    So aligned with current energies as always!! I am eternally grateful for the safe space that your channel provides 🤍 thank you so much for bringing us all closer to ourselves and therefore to the divine. Much love and blessings 🪽

  • @yogigems

    @yogigems

    11 сағат бұрын

    Thank you for your kind, encouraging comment, dear Melrose. Much love and blessings to you too ♥️

  • @cindycrump8850
    @cindycrump88504 күн бұрын

    ❤👍👍👍Enjoyed it just great, you are a great Yogigems master. Thank you always, have a most blessed day.

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Cindy, I'm so glad you enjoyed it. Wishing you a blessed day too, with much love ❤️

  • @leighwatt8964
    @leighwatt8964Күн бұрын

    Thank you so much. I was feeling so emotionally heavy today and this has lifted me immensely. Much gratitude 🙏

  • @yogigems

    @yogigems

    23 сағат бұрын

    Thank you for sharing, dear Leigh. Much love to you and healing for those emotional heavinesses ♥️

  • @praxisfurenergie-therapiee9315
    @praxisfurenergie-therapiee93154 күн бұрын

    Thank you, Yogigems ❤

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Anja, beaming much love to you ♥️

  • @jernejavertacnik7738
    @jernejavertacnik77384 күн бұрын

    Thank you. At the end I felt like floating above the water, really lifted, the collie was light blue. Something completely New. Much Love to you🙏❤️

  • @yogigems

    @yogigems

    3 күн бұрын

    Thank you for sharing this beautiful Akashic experience, dear Jerneja - such a blessing. Much love to you too 🩵🤍🩵

  • @phooligan
    @phooligan5 күн бұрын

    perfect timing. beautiful class!

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Anna - out with the old, in with the new! Lots of love to you ♥️

  • @ruthpoersch387
    @ruthpoersch3875 күн бұрын

    aaahhh! how potent was this class! and is so short! I am amazed with your classes everytime! Thank you!

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Ruthie, I'm so glad you felt the short and sweet potency! Lots of love to you ♥️

  • @tinafeluxia
    @tinafeluxia14 сағат бұрын

    Love this one a lot! ❤ Feel calm, light & blissful afterwards! ❤🎉

  • @yogigems

    @yogigems

    11 сағат бұрын

    Thank you for sharing that sweet calm, light bliss, dear Tina. Lots of love ♥️

  • @user-sf2zz7ki8h
    @user-sf2zz7ki8h5 күн бұрын

    Thanks Yogigems! The way you explain things really helps my comprehension of Kundalini energy. As a massage therapist I sometimes accumulate the heavy energies of others, and this kriya was very helpful today in cleansing! I will return to this one periodically.

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Anita, I'm so glad this video can serve you in this way and support you in staying clear and bright! Lots of love to you ♥️ 🙏 ♥️

  • @fahziahameed3612
    @fahziahameed36125 күн бұрын

    I really love the morning 🌞 yoga before sunset I hope 🙏 you are well and may the most merciful bless you and your family and friends ❤❤❤

  • @yogigems

    @yogigems

    5 күн бұрын

    This is such a sweet message - thank you, dear Fahzia. Blessings to you and your family and friends, too, with much love ♥️

  • @jessala-chu5668
    @jessala-chu56684 күн бұрын

    Thank you for this. It made me feel a lot lighter. My breathing pattern seems to be in a normal rhythm now. My chest feels more open. My back feels straightened.

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you for sharing, dear Jessa, I'm glad for your lightness and openness. So much love to you ♥️

  • @user-sf2zz7ki8h
    @user-sf2zz7ki8h5 күн бұрын

    Thanks!

  • @yogigems

    @yogigems

    4 күн бұрын

    ♥️ Hooray! ♥️ Thank you, thank you, thank you so much, dear Anita ♥️ This is received with a very happy, grateful heart ♥️ I'm beaming bountiful blessings to you in return, with lots of love ♥️♥️♥️ 🙏 ♥️♥️♥️

  • @ssuavhfe22
    @ssuavhfe224 күн бұрын

    Appreciate you for another Kundalini session✨. Received and accepted and well needed . Ive done day by day 4 now, i click as i see you on my page

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear SSuävHFE, I'm so glad you are enjoying your journey here. Lots of love to you ♥️

  • @jo-anblanchet-girard5488
    @jo-anblanchet-girard54885 күн бұрын

    Thank you for this practice

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Jo-an, lots of love to you ♥️

  • @anxietymthfrbiochemistrysu6860
    @anxietymthfrbiochemistrysu68604 күн бұрын

    Incredible!!!!!

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear ANXIETY, MTHFR & BIOCHEMISTRY Support, lots of love to you ♥️

  • @fahziahameed3612
    @fahziahameed36125 күн бұрын

    Thank you so much for your Yoga

  • @yogigems

    @yogigems

    5 күн бұрын

    Thank you, dear Fahzia, with lots of love ♥️

  • @lynnethrelfall2625
    @lynnethrelfall26255 күн бұрын

    ❤Thank you Wonderful Kriya😊

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Lynne, I'm glad you enjoyed it. Lots of love ♥️🌲♥️

  • @francescocassissa
    @francescocassissa5 күн бұрын

    Thank you ❤️

  • @yogigems

    @yogigems

    5 күн бұрын

    Thank you, dear Francesco, with lots of love ♥️

  • @barakzilberman2479
    @barakzilberman24794 күн бұрын

    Amazing as always❤

  • @yogigems

    @yogigems

    3 күн бұрын

    Thank you, dear Barak. Much love to you ♥️

  • @gabrielabonfiglioli-uk5eo
    @gabrielabonfiglioli-uk5eo2 күн бұрын

    SatNam❤sweet souls❤❤❤❤❤

  • @yogigems

    @yogigems

    2 күн бұрын

    Sat nam, dear Gabriela, much love to you ♥️

  • @עפריארליך
    @עפריארליך3 күн бұрын

    yogigems i love you, you have wisdom and cindness and i am learning so mutch from youre teachings, thank you.

  • @yogigems

    @yogigems

    2 күн бұрын

    Thank you for your lovely comment, dear עפרי ארליך. So much love to you ♥️

  • @hannamahafzah9281
    @hannamahafzah92815 күн бұрын

    Great work big thank you ❤

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Hanna. Much love to you ♥️

  • @annearrowsmith3556
    @annearrowsmith35562 күн бұрын

    Thank you so much. My first time with you and i loved the whole session ❤

  • @yogigems

    @yogigems

    Күн бұрын

    Thank you for your lovely comment, dear Anne, I’m so glad you enjoyed it. A big-hearted welcome to you! Lots of love ♥️

  • @anitagonzales955
    @anitagonzales9555 күн бұрын

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Anita ♥️ Love to you

  • @AlisonEngland2015
    @AlisonEngland20155 күн бұрын

    Sat nam!! This is Siri Chandra in Nyc when you teach a weekend or yoga training or would like to do- teach/ I’d love to cross the pond and assist! Wonderful work- fill of stability and love

  • @yogigems

    @yogigems

    4 күн бұрын

    Sat nam, dear Siri Chandra across the pond! Thank you for your lovely message and offer, that's so kind and very welcome. I look forward to our paths meeting in 'real life' one day. Lots of love to you ♥️

  • @teresahernandez1059
    @teresahernandez10595 күн бұрын

    🌸

  • @yogigems

    @yogigems

    4 күн бұрын

    Thank you, dear Teresa 🌸 ♥️ 🌸 Lots of love

  • @jenmulvaney
    @jenmulvaney3 күн бұрын

    Thank you dearest Yogigems! Exactly what i needed after dealing with my ex the last couple of days. 😅 😂🤣😂 Youre such a blessing! So much love and light, dear guru ✨💖✨

  • @yogigems

    @yogigems

    2 күн бұрын

    Sat nam, dear Jen, it's so lovely to see you shining here again. I'm so glad this kriya has helped wipe clear the effects of these past few tricky days. May the effects stay with you! With much love to you 💓

  • @DivineFlame1
    @DivineFlame111 сағат бұрын

    Hi Yogigems please do a kriya on personal magnetism! 😊

  • @yogigems

    @yogigems

    11 сағат бұрын

    Thank you for this wonderful suggestion, dear Divine Flame. Meanwhile, here's a kriya on the radiant body to amplify your magnetism: kzread.info/dash/bejne/noCGms2MlqWYado.html Lots of love ♥️

  • @mariavdominguez3744
    @mariavdominguez3744Күн бұрын

    Thank you Yogigems for introducing apana kriya. Kundalini yoga has tremendously helped me with clearing my subconscious, especially with childhood trauma that has lead to resentment and anger . However, from all that practice I have done, I still feel like something is holding me back. I’m sure there’s more to let go of what no loner serves me. So, what are your recommendations on the number of times of practicing this video or is there any other video(s) you can lead me to.? I hope to hear from you soon ❤ Maricookies

  • @yogigems

    @yogigems

    23 сағат бұрын

    Thank you for sharing, dear Maricookies, and thank you to your inner guidance for leading you to all the right places for releasing the stored resentment and anger. You are on a powerful healing path, it's beautiful that you are committing to your healing journey in this way. Continue trying different kriyas each day - all have healing elements that help us release and reset. If a particular practice resonates with you, try it for 40 consecutive days to immerse fully in the energies of it. You may want to try this kriya specifically for releasing anger: kzread.info/dash/bejne/iYGO05aoldrVk9Y.html Beaming so much support of your healing journey, dear Maricookies, please let me know how you get on. So much love to you ♥️

  • @Kieussytheslumpgod600
    @Kieussytheslumpgod6003 күн бұрын

    Thank you so much. ❤ It helped me alot

  • @yogigems

    @yogigems

    2 күн бұрын

    Thank you, dear Kieus, I'm so glad you found it helpful. So much love to you ♥️

  • @shohrehhejazi8308
    @shohrehhejazi83082 күн бұрын

    ❤❤❤❤❤❤❤❤🌹🌹

  • @yogigems

    @yogigems

    2 күн бұрын

    Thank you, dear Shohreh, lots of love to you ♥️ 🌹 ♥️

  • @kanayaryland2099
    @kanayaryland209917 сағат бұрын

    Gratitudee🤍⭐️

  • @yogigems

    @yogigems

    11 сағат бұрын

    Thank you, dear Kanaya. Lots of love to you ♥️

  • @lindahoffa4653
    @lindahoffa46533 күн бұрын

    Thanks!

  • @yogigems

    @yogigems

    2 күн бұрын

    ♥️ Yay! ♥️ Thank you, thank you, thank you so much, dear Linda, for continuing to support me ♥️ This is received with a very happy, grateful heart ♥️ As always, I'm beaming bountiful blessings to you in return, with lots of love ♥️♥️♥️ 🙏 ♥️♥️♥️

  • @vanessasepul-azcarraga1040
    @vanessasepul-azcarraga104015 сағат бұрын

    Thank you ❤

  • @yogigems

    @yogigems

    11 сағат бұрын

    Thank you, dear Vanessa. Lots of love to you ♥️

  • @heikeprochazka9091
    @heikeprochazka90912 күн бұрын

  • @yogigems

    @yogigems

    2 күн бұрын

    Thank you, dear Heike, much love to you ♥️

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