20-minute kundalini yoga to release what no longer serves you | Apana Kriya | Yogigems
This short kundalini yoga kriya - known as apana kriya - takes us through such a deep release, not just on the physical level, but on the energetic level too. Apana is the energy of elimination, and we're working with that energy to let go of what no longer serves us, so this kundalini yoga kriya is an invitation to release whatever holds you back. Please drink plenty of water after this kriya to help you integrate!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#kundaliniyogaclass #kundalinikriya
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I forgot to mention that yesterday was my youngest daughter's 10th birthday and also my 1 year anniversary of doing Kundalini yoga with you (almost) every day! I feel almost addicted to it and have missed only on rare occasion when traveling or super ill. You're such an integral part of my life. Thank you for being there each day to help me center and clear my energies and work on self improvement. I've come so far in the past year! Deepest gratitude to you for being an amazing teacher and for atarting this KZread channel! 🙏🏼💖🙌✨🎉🎈
@yogigems
2 күн бұрын
🎉 Happy birthday to Jen's daughter 🎉 And happy anniversary of our kundalini yoga journey together 🤍 This message is so uplifting and encouraging - thank you so much for sharing, and thank you for walking this path with me. Beaming so much love to you, dear Jen! Here's to many more kundalini yoga adventures ahead ♥️
I'll never stop to tell you "thanks a lot" for every your daily kryias. I'm well every time
@yogigems
Күн бұрын
Thank you, dear Marinella, I’m so glad you are feeling bright and well - thank YOU for showing up to your practice! Lots of love to you ♥️
It’s as if you knew exactly what I needed this morning. Thank you, as always! Sat nam ❤ - Lori
@yogigems
4 күн бұрын
Sat nam, dear Lori, I'm so glad this popped up at the perfect time for you! Lots of love to you ♥️
Lot of Love to you all❤Sat nam
@yogigems
4 күн бұрын
Sat nam, dear Gabriela, thank you, and lots of love to you too ♥️
Thank you 💜 I am grateful to have found you.
@yogigems
5 күн бұрын
♥️ Yippee! ♥️ Thank you, dear Karissa, for this sweet support - bless you - it is received with a happy, grateful heart ♥️ Beaming blessings to you in return, and lots of love ♥️
so grateful for these sessions ..thank you alot for putting so much efforts for us all..i swear spirituality makes sense with the likes of you ..
@yogigems
4 күн бұрын
Thank you, dear Ash, for this sweet comment. Lots of love to you ♥️
Some novel Kriyas that I have not done before. Very enjoyable and energising. Thank you Gemma. Beaming love and gratitude to you 💕💕
@yogigems
4 күн бұрын
Thank you, dear Karen, I'm so glad you enjoyed this one - I'm consistently amazed at the incredible volume of kriyas out there in the world - always something new to try! Lots of love to you ♥️
Thank you so much for this beautiful class, Apana Kriya ❤❤❤🙏
@yogigems
4 күн бұрын
🙏 Apana kriya 🙏 Thank you, dear Emilie, lots of love your way ♥️
This one is deeply clarifying…Thank you!! ❤
@yogigems
4 күн бұрын
Thank you, dear Jai Kamal, you are shining clear and bright! Lots of love to you ♥️
So aligned with current energies as always!! I am eternally grateful for the safe space that your channel provides 🤍 thank you so much for bringing us all closer to ourselves and therefore to the divine. Much love and blessings 🪽
@yogigems
11 сағат бұрын
Thank you for your kind, encouraging comment, dear Melrose. Much love and blessings to you too ♥️
❤👍👍👍Enjoyed it just great, you are a great Yogigems master. Thank you always, have a most blessed day.
@yogigems
4 күн бұрын
Thank you, dear Cindy, I'm so glad you enjoyed it. Wishing you a blessed day too, with much love ❤️
Thank you so much. I was feeling so emotionally heavy today and this has lifted me immensely. Much gratitude 🙏
@yogigems
23 сағат бұрын
Thank you for sharing, dear Leigh. Much love to you and healing for those emotional heavinesses ♥️
Thank you, Yogigems ❤
@yogigems
4 күн бұрын
Thank you, dear Anja, beaming much love to you ♥️
Thank you. At the end I felt like floating above the water, really lifted, the collie was light blue. Something completely New. Much Love to you🙏❤️
@yogigems
3 күн бұрын
Thank you for sharing this beautiful Akashic experience, dear Jerneja - such a blessing. Much love to you too 🩵🤍🩵
perfect timing. beautiful class!
@yogigems
4 күн бұрын
Thank you, dear Anna - out with the old, in with the new! Lots of love to you ♥️
aaahhh! how potent was this class! and is so short! I am amazed with your classes everytime! Thank you!
@yogigems
4 күн бұрын
Thank you, dear Ruthie, I'm so glad you felt the short and sweet potency! Lots of love to you ♥️
Love this one a lot! ❤ Feel calm, light & blissful afterwards! ❤🎉
@yogigems
11 сағат бұрын
Thank you for sharing that sweet calm, light bliss, dear Tina. Lots of love ♥️
Thanks Yogigems! The way you explain things really helps my comprehension of Kundalini energy. As a massage therapist I sometimes accumulate the heavy energies of others, and this kriya was very helpful today in cleansing! I will return to this one periodically.
@yogigems
4 күн бұрын
Thank you, dear Anita, I'm so glad this video can serve you in this way and support you in staying clear and bright! Lots of love to you ♥️ 🙏 ♥️
I really love the morning 🌞 yoga before sunset I hope 🙏 you are well and may the most merciful bless you and your family and friends ❤❤❤
@yogigems
5 күн бұрын
This is such a sweet message - thank you, dear Fahzia. Blessings to you and your family and friends, too, with much love ♥️
Thank you for this. It made me feel a lot lighter. My breathing pattern seems to be in a normal rhythm now. My chest feels more open. My back feels straightened.
@yogigems
4 күн бұрын
Thank you for sharing, dear Jessa, I'm glad for your lightness and openness. So much love to you ♥️
Thanks!
@yogigems
4 күн бұрын
♥️ Hooray! ♥️ Thank you, thank you, thank you so much, dear Anita ♥️ This is received with a very happy, grateful heart ♥️ I'm beaming bountiful blessings to you in return, with lots of love ♥️♥️♥️ 🙏 ♥️♥️♥️
Appreciate you for another Kundalini session✨. Received and accepted and well needed . Ive done day by day 4 now, i click as i see you on my page
@yogigems
4 күн бұрын
Thank you, dear SSuävHFE, I'm so glad you are enjoying your journey here. Lots of love to you ♥️
Thank you for this practice
@yogigems
4 күн бұрын
Thank you, dear Jo-an, lots of love to you ♥️
Incredible!!!!!
@yogigems
4 күн бұрын
Thank you, dear ANXIETY, MTHFR & BIOCHEMISTRY Support, lots of love to you ♥️
Thank you so much for your Yoga
@yogigems
5 күн бұрын
Thank you, dear Fahzia, with lots of love ♥️
❤Thank you Wonderful Kriya😊
@yogigems
4 күн бұрын
Thank you, dear Lynne, I'm glad you enjoyed it. Lots of love ♥️🌲♥️
Thank you ❤️
@yogigems
5 күн бұрын
Thank you, dear Francesco, with lots of love ♥️
Amazing as always❤
@yogigems
3 күн бұрын
Thank you, dear Barak. Much love to you ♥️
SatNam❤sweet souls❤❤❤❤❤
@yogigems
2 күн бұрын
Sat nam, dear Gabriela, much love to you ♥️
yogigems i love you, you have wisdom and cindness and i am learning so mutch from youre teachings, thank you.
@yogigems
2 күн бұрын
Thank you for your lovely comment, dear עפרי ארליך. So much love to you ♥️
Great work big thank you ❤
@yogigems
4 күн бұрын
Thank you, dear Hanna. Much love to you ♥️
Thank you so much. My first time with you and i loved the whole session ❤
@yogigems
Күн бұрын
Thank you for your lovely comment, dear Anne, I’m so glad you enjoyed it. A big-hearted welcome to you! Lots of love ♥️
❤
@yogigems
4 күн бұрын
Thank you, dear Anita ♥️ Love to you
Sat nam!! This is Siri Chandra in Nyc when you teach a weekend or yoga training or would like to do- teach/ I’d love to cross the pond and assist! Wonderful work- fill of stability and love
@yogigems
4 күн бұрын
Sat nam, dear Siri Chandra across the pond! Thank you for your lovely message and offer, that's so kind and very welcome. I look forward to our paths meeting in 'real life' one day. Lots of love to you ♥️
🌸
@yogigems
4 күн бұрын
Thank you, dear Teresa 🌸 ♥️ 🌸 Lots of love
Thank you dearest Yogigems! Exactly what i needed after dealing with my ex the last couple of days. 😅 😂🤣😂 Youre such a blessing! So much love and light, dear guru ✨💖✨
@yogigems
2 күн бұрын
Sat nam, dear Jen, it's so lovely to see you shining here again. I'm so glad this kriya has helped wipe clear the effects of these past few tricky days. May the effects stay with you! With much love to you 💓
Hi Yogigems please do a kriya on personal magnetism! 😊
@yogigems
11 сағат бұрын
Thank you for this wonderful suggestion, dear Divine Flame. Meanwhile, here's a kriya on the radiant body to amplify your magnetism: kzread.info/dash/bejne/noCGms2MlqWYado.html Lots of love ♥️
Thank you Yogigems for introducing apana kriya. Kundalini yoga has tremendously helped me with clearing my subconscious, especially with childhood trauma that has lead to resentment and anger . However, from all that practice I have done, I still feel like something is holding me back. I’m sure there’s more to let go of what no loner serves me. So, what are your recommendations on the number of times of practicing this video or is there any other video(s) you can lead me to.? I hope to hear from you soon ❤ Maricookies
@yogigems
23 сағат бұрын
Thank you for sharing, dear Maricookies, and thank you to your inner guidance for leading you to all the right places for releasing the stored resentment and anger. You are on a powerful healing path, it's beautiful that you are committing to your healing journey in this way. Continue trying different kriyas each day - all have healing elements that help us release and reset. If a particular practice resonates with you, try it for 40 consecutive days to immerse fully in the energies of it. You may want to try this kriya specifically for releasing anger: kzread.info/dash/bejne/iYGO05aoldrVk9Y.html Beaming so much support of your healing journey, dear Maricookies, please let me know how you get on. So much love to you ♥️
Thank you so much. ❤ It helped me alot
@yogigems
2 күн бұрын
Thank you, dear Kieus, I'm so glad you found it helpful. So much love to you ♥️
❤❤❤❤❤❤❤❤🌹🌹
@yogigems
2 күн бұрын
Thank you, dear Shohreh, lots of love to you ♥️ 🌹 ♥️
Gratitudee🤍⭐️
@yogigems
11 сағат бұрын
Thank you, dear Kanaya. Lots of love to you ♥️
Thanks!
@yogigems
2 күн бұрын
♥️ Yay! ♥️ Thank you, thank you, thank you so much, dear Linda, for continuing to support me ♥️ This is received with a very happy, grateful heart ♥️ As always, I'm beaming bountiful blessings to you in return, with lots of love ♥️♥️♥️ 🙏 ♥️♥️♥️
Thank you ❤
@yogigems
11 сағат бұрын
Thank you, dear Vanessa. Lots of love to you ♥️
❤
@yogigems
2 күн бұрын
Thank you, dear Heike, much love to you ♥️