This is the perfect 5 minute kundalini yoga class for beginners. Add it to your morning routine, mid-day, or to clear your energy after a long day! These deep breathing exercises gently balance both hemispheres of your brain, naturally cleanse & boost your energy levels!
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✅ DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Kundalini With Carmela or Carmela Marbella LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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