Pause for 5 sec when switching nostrils and slow the breathing so you complete 4 cycles in a min. After a month or two, pause more and lower cycles

Thanks for a short, to the point demonstration video.

@mamabear3610

2 жыл бұрын

Short and super clear and easy to understand

Great video on breathing techniques ;)

To the point - THANK YOU

Thank you so much

Very nice🎉 SIMPLY IS CLEVER

Is it save for everyone?

If I don't have ring finger, can I still do the exercise? Pls answer soon I am have exam next monday

can you do that when you have a blocked up nose due to a cold?

But how often do we do it? How many inhalations and exhalations?

What is her tattoo on her left wrist?

❤️

🌞

Do you breathe through your chest or your belly ?

@faisalwahab228

2 ай бұрын

Through lungs.

😇

(me) (sticks both fingers up my nose)

@kellydawn950

9 ай бұрын

😂😂

@ehoffman88keys63

4 ай бұрын

HAH‼️🤔🧩🖖🏾🎯

I got a mini headache

Yoga Heidi

I like more of the alternative "spider man breathing" technique

@bob_from_teamspeak

4 жыл бұрын

yea, i like the spiderman too but sometimes i use the vader technique

Remind me of yaiba demon slayer

She is beautiful

@tylerx8848

4 жыл бұрын

Did one of your nostrils feel more clogged than the other while doing this?

The way the narrator pronounced alternate seemed weird to me.

It seems so wildly impossible to imagine that the people still willfully in a comatose state after a year of this insanity... will ever wake up. I don't know what to think any more... Sometimes I'm certain it's all a mass awakening happening at turtle-speed, and all is perfect; divine timing. Other times... watching zombies in masks, salivating with excitement over the mark of the beast... that's when I lose my ability to hold on to hope... (I also heard David icke speak in an interview about the coming of 6g and 7g! How will humanity survive that?)