Kneel on the floor grasping an ab wheel. Position the wheel near your knees and lean over it with arms extended downward, supporting your upper body. Keeping your arms straight and core engaged, roll the wheel out on a diagonal line to the right as far as possible while you lower your body down to the floor. Raise your body back up by flexing your hips and pulling your arms back until your body is in its original position. Repeat to the left side, then repeat for the desired number of repetitions.
Tip: To decrease the intensity of this exercise first practice the Ab Wheel Rollout.
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