9 MIN LEGS + FAT BURN - tone your thighs & burn calories

◆ Online Salon You Fit!
 \ Now it's free for a week /
video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawa

Пікірлер: 29

  • @Yuki124i
    @Yuki124i Жыл бұрын

    ◆LINEお友達限定プレゼント ①ストレッチカレンダー ②1習慣メニュー4種 ③カレンダー使い方解説 ↓登録はコチラ↓ lin.ee/SPc0bYh ◆オンラインサロンYou Fit \今なら1週間無料/ video.yuki100buy.jp/membership-lp/ サロンメンバー限定動画を100本以上配信中!

  • @TheMondshadow7
    @TheMondshadow7 Жыл бұрын

    動画ありがとうございます!素晴らしいトレーニング。私は毎日運動します。お疲れ様です ポーランドからのご挨拶 🤗🥰

  • @tjsims8891
    @tjsims8891 Жыл бұрын

    Thank you for showing the exercise from different angles!

  • @user-du1nu9in6k
    @user-du1nu9in6k Жыл бұрын

    step1,2,は毎日の寝る前の自分のルーティンに入ってます。今日からクラムも入れます。

  • @user-Kh7eF3ce1n
    @user-Kh7eF3ce1n Жыл бұрын

    お久しぶりです。中々調子が戻らず、久しぶりにやりましたが、意外にも全部やれてわ😂良かった〜少しずつやっていきます。

  • @gaby4510
    @gaby4510 Жыл бұрын

    Gracias Yuki ✨

  • @bc927
    @bc927 Жыл бұрын

    It would be nice to see English subtitles! I love watching your videos.

  • @yasminayas9352
    @yasminayas9352 Жыл бұрын

    Thank you 🥰

  • @janinatomankova9350
    @janinatomankova9350 Жыл бұрын

    Thanks🤩

  • @user-gu8ft4tg3c
    @user-gu8ft4tg3c Жыл бұрын

    ありがとうございました。

  • @mirenabudai957
    @mirenabudai957 Жыл бұрын

    Muchisimas gracias desde Spania❤️❤️

  • @user-qr6mj9xp4d
    @user-qr6mj9xp4d Жыл бұрын

    Спасибо Юки.

  • @elenaiw9999
    @elenaiw9999 Жыл бұрын

    Спасибо👍

  • @nelidawilmavillalba5976
    @nelidawilmavillalba5976 Жыл бұрын

    Muy buenos días! Me gustaría entender lo que dices.porfa traducción al español.Saludos desde Asunción Paraguay

  • @user-yg3zl6bg3r
    @user-yg3zl6bg3r6 ай бұрын

    Спасибо, что Вы есть, Вы классный

  • @user-zo9vn2vx2b
    @user-zo9vn2vx2b Жыл бұрын

    Спасибо 🌹🌹🌹

  • @user-mercYFuncy
    @user-mercYFuncy Жыл бұрын

    脚細くなりたい。。脚がすぐ冷えるのをなおしたい。。むくみをとりたい。。 そんな願いというか怨念をこめて、ストレッチをやります!!

  • @user-pw2xy2kl1m
    @user-pw2xy2kl1m Жыл бұрын

    Я недавно стала полнеть в ногах... Поэтому смотрю и делаю, спасибо

  • @ilon5811
    @ilon5811 Жыл бұрын

    👏👏

  • @zerrin1596
    @zerrin1596 Жыл бұрын

  • @USSS-1205-sktk
    @USSS-1205-sktk Жыл бұрын

    2:40 8:41

  • @mariadagloria7027
    @mariadagloria7027 Жыл бұрын

    I love you, my friend beautiful.

  • @odetericci556
    @odetericci556 Жыл бұрын

    👏👏👏👏🙏🙏

  • @elizanazaredecampos7424
    @elizanazaredecampos7424 Жыл бұрын

    Obrigada visita a igreja adventista do estimo dia estuda a bíblia com eles Jesus esta voltado lembra do dilúvio as pessoas NÃO acreditam e sofreram que Deus te abençoa

  • @user-pc8qs9qv7r
    @user-pc8qs9qv7r Жыл бұрын

    🐰🐸2022🍂12 9足首硬い。まだまだ。

  • @ceneltatik
    @ceneltatik Жыл бұрын

    helloo like1

  • @rin-uh8yf
    @rin-uh8yf Жыл бұрын

    ショートあげず、普通に動画を上げて欲しいです。

  • @Aya_gaya
    @Aya_gaya Жыл бұрын

    Я после аварии, можно делать??? 🙏😍

  • @user-pw2xy2kl1m

    @user-pw2xy2kl1m

    Жыл бұрын

    Я делаю после замены коленных суставов, нормально.... Поэтому и пополнела, что не ходила... Теперь хочу вернуться в свои формы

Келесі