9 min Back slim Workout

◆ Online Salon You Fit!
 \ Now it's free for a week /
video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawa

Пікірлер: 25

  • @Yuki124i
    @Yuki124i Жыл бұрын

    ◆LINEお友達限定プレゼント ①ストレッチカレンダー ②1習慣メニュー4種 ③カレンダー使い方解説 ↓登録はコチラ↓ lin.ee/SPc0bYh ◆オンラインサロンYou Fit \今なら1週間無料/ video.yuki100buy.jp/membership-lp/ サロンメンバー限定動画を100本以上配信中!

  • @MariaCristina-du5gn

    @MariaCristina-du5gn

    11 ай бұрын

    Porque.precisa.ficar.de.joelhos.,para.fazer.o.exercicio.?

  • @MariaCristina-du5gn

    @MariaCristina-du5gn

    11 ай бұрын

    Legendado.eu.entendo.melhor.

  • @user-du1nu9in6k
    @user-du1nu9in6k Жыл бұрын

    今日メニューは全部やったあと目までクリアに見えるぐらい身体中がスーッキリしました。すごく気持ち良かったです。

  • @ryouhofukuyama1932
    @ryouhofukuyama1932 Жыл бұрын

    ありがとうございます。 ちょうど背中のお肉が気になり始め このような動画を探してました🎉

  • @pyoryu
    @pyoryu Жыл бұрын

    凄い✨永久保存版ですね!ありがとうございます。腰回りのお肉😩どうしようかと困っていました~やってみます😊

  • @yess6486
    @yess6486 Жыл бұрын

    Muchas gracias! Saludos desde Argentina

  • @MIR-VO-MNE
    @MIR-VO-MNE Жыл бұрын

    Nakagawa San, спасибо большое из России! 🙏 👏👍Великолепные видео, хорошие тренировки! Благодарю, тренер!💝🤝

  • @user-bk1rw8px5p
    @user-bk1rw8px5p Жыл бұрын

    תודה!

  • @evakmetova910
    @evakmetova910 Жыл бұрын

    I like your 's video so much! You are the best!

  • @user-pw2xy2kl1m
    @user-pw2xy2kl1m Жыл бұрын

    Каждый вечер новое делаю, не получается всё сразу... Много очень информации, спасибо

  • @mariarolon9725
    @mariarolon9725 Жыл бұрын

    Gracias por compartir muy útil 👍🏿🔥🌲

  • @fadouachannel773
    @fadouachannel773 Жыл бұрын

    شكرا

  • @nataliasheklein9904
    @nataliasheklein9904 Жыл бұрын

    Ты-лучший.Спасибо за ролики.👍

  • @user-qr6mj9xp4d
    @user-qr6mj9xp4d Жыл бұрын

    Спасибо

  • @CherryBlossom-fp5rj
    @CherryBlossom-fp5rj Жыл бұрын

    Wow, your workout seems simple and doable. I’m definitely going to try them out! Some of the moves kinda resemble TTapp by Teresa Tapp. Thank you for sharing, I appreciate it! 🙇🏻‍♀️

  • @glowy13e83
    @glowy13e83 Жыл бұрын

    Yuki, Gran Maestro, saludos de México

  • @marinakhotianovitch2685
    @marinakhotianovitch2685 Жыл бұрын

    Спасибо тебе Юки Нака! Очень мне нравится твоя гимнастика

  • @mirenabudai957
    @mirenabudai957 Жыл бұрын

    Muchisimas gracias Yuki! ❤️❤️

  • @user-rr6lo9zm9q
    @user-rr6lo9zm9q Жыл бұрын

    Хороший комплекс, будем применять, чтоб быть стройными и красивыми

  • @ericabacarodriguez1233
    @ericabacarodriguez1233 Жыл бұрын

    Buenos dias sr. Nakagawa son muy iinteresantes sus entrenamientos pero e algunos no hay la traducciòn😒😒. Una pregunta, cuantas series se debe hacer 1, 2 o 3 series. Gracias y buen dia.

  • @ireneovelar9984
    @ireneovelar9984 Жыл бұрын

    👌👌👌

  • @johannasundt8482
    @johannasundt8482 Жыл бұрын

    ¿Pueden poner subtitulos en español o inglés por favor? Saludos desde Chile 🇨🇱

  • @shirleymorales5180
    @shirleymorales5180 Жыл бұрын

    👏👏👏🙏🙏❤️❤️❤️❤️❤️❤️

  • @martasgl547
    @martasgl547 Жыл бұрын

    Bolehkah anda translate dalam bahasa Indonesia 🇮🇩

Келесі