8 Min burn lower belly fat Workout |( NO equipment)
◆ Online Salon You Fit!
\ Now it's free for a week /
video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawaac
Пікірлер: 39
◆LINEお友達限定プレゼント ①ストレッチカレンダー ②1習慣メニュー4種 ③カレンダー使い方解説 ↓登録はコチラ↓ lin.ee/SPc0bYh ◆オンラインサロンYou Fit \今なら1週間無料/ video.yuki100buy.jp/membership-lp/ サロンメンバー限定動画を100本以上配信中!
Thank you so much from East Africa
反り腰なので下半身デブです。いつも大きめのパンツで足腰ごまかしてますが、スキニーをかっこよく履きたいのでエクササイズ頑張ります!!長年の悪癖・反り腰はなかなか直しにくいと思いますが、諦めない!!
朝起きたら、やってます。結構長い期間やったきています。これからも、頑張ります。
Bästa vidio med alla små förklaringar och bilder så förstår även utan språk. DU ÄR BÄST 🌟🌟❤️🔥❤️🔥‼️‼️‼️‼️
Muchisimas gracias Yuki!
Oh l love this belly workout, this is my problem area my inner thigh and arm.
Wow very good exe bro thanks so so much from ethiopia ❤️❤️🙏🙏🙏
شكرا لك
最近お尻、股関節のストレッチをよくやっているからか、今日は卍型のヒップヒンジがいつもよりやりやすかったです。
GRACIAS ES MUY IMPORTANTE PARA MI MAMI Y MI TIA,♥️👍👍👍
Yuki cómo saber por cuánto tiempo y cada hacer los estiramientos, si puedes traducir al español.... sería formidable!! Te sigo hace mucho tiempo
Gracias
Такой весёлый, позитивный и ничего не понятно. Я повторяю, но вот когда вдох и выдох делать - непонятно. 🙂
muito bom!! 🤗😘
Очень нравятся ваши упражнения)) можно перевод русские субтитры))
ありがとうございました。
늘 시청합니다 감사합니다 ^^♡
I really like your videos, please , put legends in english for better understand. Thanks from Brazil :)
@pavistarz
Жыл бұрын
Same request here ! 🤝
2:09スタート 8:45
Nunca comento y estoy suscrita desde ase mucho tiempo he cambiado mucho mi cuerpo cn. Tus ejercicios me encantan. Eres genial👌💕💝👏🙏🏼👍gracias por existir y siempre te doy dedito arriba.te veo desde PUEBLA MEXICO👍🙏🏼👏💝💕👌🇲🇽🇲🇽🇲🇽
♡♡♡♡♡♡♡♡♡♡♡♡♡ dificil dobrar perna mas vou tentat
Благоларю
In spanish please!! I love this exercises
👍
🤔膝うちむいてます。step2は相変わらず右膝引っかけられません😓膝いたくて… 出来る日くるかな
Need English subtitles
I love you my friend beautiful.
🙏🙏🙏🙏🙏👍👍👍
👍🤗
Yuni Taalah
Merc gousaimas
👍🤗❤
👍🥰🥰🥰🥰🥰🥰🥰
Salut monsieur Yuki j aimé beaucoup votre chaîne je suis du maroc faites nous une vidéo sur les joues j ai un visage maigre et faites nous la traduction en français et merci
👍👍👍💞💞💞💞😘😘
Español por favor 💪🏻💪🏻💪🏻💪🏻
أتمنى الترجمة بالعربية ﻷفهم التعليمات