9 MIN BURN BELLY FAT WORKOUT / No Equipment
◆ Online Salon You Fit!
\ Now it's free for a week /
video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawaac
Пікірлер: 38
◆LINEお友達限定プレゼント ①ストレッチカレンダー ②1習慣メニュー4種 ③カレンダー使い方解説 ↓登録はコチラ↓ lin.ee/SPc0bYh ◆オンラインサロンYou Fit \今なら1週間無料/ video.yuki100buy.jp/membership-lp/ サロンメンバー限定動画を100本以上配信中!
@marilynscott707
Жыл бұрын
Where to buy Salon membership in English please?
ありがとうございます。❤🤱💙🤱❤🤱💛🤱💚🤱🤍🤱👼🤱💠🤱🌠🤱🌃🤱🌆🤱🌠🤱🌟🤱
STEP3がなかなかハードです🥹 ヒップアップ強化月間がんばります❤️🔥
毎日先生の動画見て朝1時間頑張ってます。😊👌ありがとうございます😊
🐰🐸春から夏そして秋🍁。このまま。
Encantada com as dicas ! 👏👏👏
Какой позитивный и симпатичный , спасибо за уроки ♥️
昨日からのお尻の筋肉痛がまだなおりません😅回復も遅い年齢になりました😅でも今日も痛いまま昼食後プリエとスクワットしました。動画みてアブダクションしてからお風呂に入る予定です😊
Спасибо за полезные упражнения. 👍
شكرا لك
step3難しい😅足引っかけるのはやっぱり苦手😓かえる足腹筋で……撃沈😅ヘトヘトです
Excellent Yuki
Умничка... всё чётко и доступно для любого возраста и подготовки.
すぐにストレッチが始まってサクッと出来るのでやりやすかったです❗内腿や体側が気持ち良く伸びたし、腹筋も出来て嬉しい😆✨
Yukiさん、両膝の手術をしましたが、このエクササイズはできますか? 筋肉を強化し、膝の痛みを改善するための運動はありますか? あなたのビデオをどうもありがとう🤩 🇧🇷ブラジルからの抱擁🇧🇷😊
The first pic is my body. I like to watch but so lazy to do🤦♀️😝 All ypir exercises, You did awesome man👍👍👍
У Вас красивое лицо !!! Каждый раз я восторженно смотрю на ваше красивое лицо !!!
Your exercises are impossible for me to do due to back and hip surgeries.
I always watching you but I can't practice your exercise because I have an artificial knee cap please help
Юки спасибо за упражнения ! 👍👍👍🍒🍒🍒😂😂😂💟💟💟🌹🌹🌹
Благодарю вас!!!
God bless you... Good work👍👍👍🌹🌹🌹🇲🇦🇲🇦🇲🇦
お尻もお肉が落ちてくると股関節とかに負担がかかってくるのかな。筋肉必要なんですよね。歳のせいにせず頑張ります
Uters prolapsed excersise pls
잘봤어요 ^^~ 꾸준히하면좋을듯하네요
Is there any English translation for the Calender please?
Olá 👊🏻👍🏻
Obeslim is very good
今日は娘家族がきていたあとのヘトヘトで見てます。回数少なめです😞m(__)m ストレッチして残りのGW頑張ります😅
👏👏❤️
Eu tento traduzir mas não consigo séria melhor já ser traduzido. 😢
👍👍👏👏
ARIGATO GOZAIMAS
👏👍😃🤗🦊
👍🥰🥰🥰🥰🥰🥰🥰🥰👏
Здравствуйте, Юки, Россия любит тебя спасибо
Россия или Украина ?