7 Foods That Supercharge Your Memory And BRAIN Health

Тәжірибелік нұсқаулар және стиль

Comprehensive guide on the best diet for brain health! This video is your one-stop resource for learning about brain-boosting foods and nutrients for brain health that can enhance your cognitive function. We dive deep into superfoods and the vital role they play in fostering mental health.
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Discover how the right diet can transform your brain health, ensuring that it's firing on all cylinders. From omega-3 rich foods like fatty fish to antioxidant-packed berries, we unravel the science behind how each nutrient contributes to better focus and memory improvement.
We highlight the role of anti-inflammatory foods for the brain, a crucial aspect often overlooked when discussing brain health and nutrition. Foods such as fatty fish, nuts, and certain spices don't just nourish our bodies but also combat brain aging, helping maintain our cognitive health in the long run.
Join us as we explore natural brain supplements found in everyday foods. Learn about foods to boost concentration that can make a significant difference in your productivity and mental clarity. We also discuss a plant-based diet for brain health and how it can offer remarkable benefits.
Dementia is a concern for many as they age. In this video, we address this issue head-on, discussing various foods to prevent dementia and other neurological conditions. We'll show you how to incorporate these foods into your daily meals seamlessly.
We take a look at food and mental wellness, understanding the connection between what we eat and how we feel. From foods that help with anxiety and depression to those that enhance learning and memory, we cover it all.
Don't miss out on this valuable information that will set you on the path to a healthier brain and a better life. Your journey to a better diet for brain health starts here. We hope you find this video enlightening and that it will inspire you to incorporate these brain-healthy foods into your everyday routine.
Ever had one of those days where you can't seem to remember where you left your keys or the name of that movie you watched just last week? Well, don't just brush it off as 'one of those days'. It could be your brain sending you a signal! I’m here to help you decode it.
But wait! Instead of rushing to buy memory enhancing pills, what if you could supercharge your brain simply by enjoying delicious foods? What if your next meal could boost your brainpower and memory while also tantalizing your taste buds? Sounds like a win-win, right?
Well, buckle up, because today we are diving into the world of brain-boosting foods! We'll uncover the top 11 foods that aren't just great for your body, but are proven champions when it comes to enhancing your memory and brain health! So stick around, and let's go on a culinary journey that's going to make your brain thank you!
Trust me, by the end of this video, you'll be filling your grocery basket with a newfound sense of purpose. And don't worry, you won't forget any of them, because we're going to make your memory SHARP as a tack!
Remember to like, share, and subscribe for more informative content like this. Comment down below about your favorite brain-boosting food or share your personal experiences with us. We love hearing from you!
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you.
Yours in Health & Fitness,
Team Live Healthy Over 50
#brainfoods #boostmemory

Пікірлер: 428

  • @livehealthyover50
    @livehealthyover50 Жыл бұрын

    ** List Of Popular Videos ** 🍹5 Drinks That Help You Sleep Better (BEAT Insomnia!) ► kzread.info/dash/bejne/Z3uOqsiJpLHHdrA.html --------------- 🍱 10 Potassium-Rich Foods (Hint: No Bananas Allowed!) ► kzread.info/dash/bejne/pqyb2pl-Z7rSnso.html --------------- 🧠 5 Benefits Of Ginger Over Age 50! (Doctors SHOCKED!) ► kzread.info/dash/bejne/f6alzZewqdeZl9I.html ---------------- 💥Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits! ► kzread.info/dash/bejne/YoB7m4-GpKWccbg.html ---------------- 👀 5 Best Foods for Your Eyes (Eat For CLEAR Vision) ► kzread.info/dash/bejne/gp5hltaqnraYhKw.html ---------------- ⭐ 3 Hacks To Boost Collagen Over Age 50 (NOT Bone Broth) ► kzread.info/dash/bejne/ZYWer6yPkbK3pJM.html ---------------- ** SUBSCRIBE FOR MORE VIDEOS ** kzread.info/dron/ctKiULeD3WEnrsSoM_xOzw.html ----------------

  • @vuyiswasizani5545

    @vuyiswasizani5545

    10 ай бұрын

    Yes I am interested in this information

  • @marinamathew4873

    @marinamathew4873

    9 ай бұрын

    Very helpful.

  • @marinamathew4873

    @marinamathew4873

    9 ай бұрын

    🎉❤

  • @letebrhanambaye2155

    @letebrhanambaye2155

    9 ай бұрын

    you're right about that tanks you're a great guy you're really good

  • @jefithaogeto6740

    @jefithaogeto6740

    8 ай бұрын

    😊😊q😊q

  • @kurman4749
    @kurman47492 ай бұрын

    I can categorically assure anyone watching this video that EVERYTHING you have stated about the foods and nutrients mentioned is absolutely correct. I am a 75 year-old man and I eat all the foods, nuts and seeds you spoke of except fatty salmon, as I'm a vegetarian. Believe me, anyone who regularly consumes these foods and nutrients will unquestionably see a great improvement in their overall health. I guarantee it.

  • @LeanneCaster-np8xi
    @LeanneCaster-np8xi7 ай бұрын

    I am helping my 93 year old Dad with dementia. One thing I learned is that he had been on antacids for 35 years for an ulcer and acid reflux. He had his gallbladder out before that. I am saying this because antacids and certain medications block certain important nutrients from being absorbed and depletes what vitamins have already been stored. We have taken him off of it and started him on carrot juice, aloe Vera juice, tumeric tea, coconut oil, collagen, B100, magnesium, D3 and multivitamin. Combined with therapeutic massage and exercise as well as exercise for his brain. He is slowly making improvements. So no matter what age it’s never too late to try. Stop taking antacids!

  • @claudiajames891

    @claudiajames891

    5 ай бұрын

    I ❤coffee!😊

  • @2023video4u

    @2023video4u

    5 ай бұрын

    Thanks for sharing your story with your father. I will do that for my dad too. Thanks again

  • @TranscendingParadigm

    @TranscendingParadigm

    4 ай бұрын

    Where can I find this info ??

  • @mypod

    @mypod

    4 ай бұрын

    Look up "carnivore diet"......that is all you need.

  • @fairouzbaalbaki6788

    @fairouzbaalbaki6788

    4 ай бұрын

    Happy to know that there are still good people who take care of their parents. God bless you

  • @taycrossley8982
    @taycrossley898211 ай бұрын

    Ginseng tea, Green tea, Black seed oil, Sea moss and Ginkgo Biloba tea. ALL ORGANIC

  • @PerformanceWin-cc9on

    @PerformanceWin-cc9on

    3 ай бұрын

    Spiruline , Extrait de Myrtille , Quercétine , Extrait de Raisin

  • @charitomaglaya757
    @charitomaglaya7575 ай бұрын

    Agreed.. I’m eating all this food every day .. salmon twice a week and tuna 👍👍👍👍

  • @Blees25
    @Blees256 ай бұрын

    I was having a conversation with someone I couldn't remember someone name who I met briefly over thirty years ago this program popped up on my television and suddenly I remembered the name I clicked on it start watching and I realized I was eating all the food they were talking about I'm very healthy I don't get sick I think I'm a testimony so thanks for sharing the knowledge and spreading the LOVE 🥰🥰🙏

  • @tricksforupscpscsscrailway6120
    @tricksforupscpscsscrailway61208 ай бұрын

    *Superfoods for Brain1. Omega 3 Fatty Acids (अलसी) 2. Brocolli (हरी गोभी) 3. Blueberries & other berries (Strawberry, raspberry) 4. Turmeric (हल्दी) 5. Coffee 6. Soaked walnuts (अखरोट) 7. Soaked & de - skinned Almonds (बादाम) 8. Pumpkin Seeds (कद्दू के बीज) 9. Moringa leaves/drumsticks(सहजन)*

  • @rogermichna718

    @rogermichna718

    4 ай бұрын

    Thanks

  • @creatiffy

    @creatiffy

    3 ай бұрын

    Thank you

  • @skipperford4487
    @skipperford448710 ай бұрын

    I consume them all but green tea for coffee. All of them contribute to healthy longevity.

  • @FortifiedMind
    @FortifiedMind8 ай бұрын

    3:23 Cooked broccoli? I have done some research finding that if you cook or boil the broccoli it will destroy a lot of the properties which are beneficial to your health. I now only steam my broccoli for about 4-5 minutes and this way you are sure to get all the goodies!

  • @user-hn6qu9vm8t

    @user-hn6qu9vm8t

    2 ай бұрын

    ?ö988

  • @millionairereichmann1909

    @millionairereichmann1909

    24 күн бұрын

    I seen a nutritionist share on KZread that cutting your broccoli 🥦 and letting it sit for 40 minutes will allow those nutrients to pare together resulting in it not losing its potency while cooking. God is absolutely good! Her channel is Ask Debbie about hair….she’s well versed!

  • @janettekeating3746
    @janettekeating37466 ай бұрын

    I eat them all nearly every day and I am 80 years old and feel great

  • @PositiveEnergy733
    @PositiveEnergy7338 ай бұрын

    Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.

  • @lettyfajardo2047
    @lettyfajardo204711 ай бұрын

    Thank You , God Bless🙏

  • @brendaletournal4817
    @brendaletournal481711 ай бұрын

    Thx you kindly brother to share info Given God the Glory...Amen

  • @user-eu9lq5es1r
    @user-eu9lq5es1r5 ай бұрын

    I'm now 50 years old n I really thank u for your advice.... I'll try my best to improve my life style..

  • @carolaroos2534

    @carolaroos2534

    Ай бұрын

    Same!

  • @franciscahernandez9951
    @franciscahernandez99518 ай бұрын

    THANK YOU VERY MUCH DR. FOR YOUR VERY IMPORTANT HEALTH ADVICE AND INFORMATION

  • @normakeen9011
    @normakeen901111 ай бұрын

    Thank you for this valuable information!

  • @lorrainearthur5292
    @lorrainearthur52928 ай бұрын

    Info. Just what I needed! Thank you!

  • @marytheresesariman3281
    @marytheresesariman32818 ай бұрын

    Am very grateful for imparting this valuable health tip to all viewers on You tube.

  • @JoyMichaelKaya-pi8ev
    @JoyMichaelKaya-pi8ev11 ай бұрын

    Thanks very much for the update about health care

  • @taniagarciaduenas2522
    @taniagarciaduenas25228 ай бұрын

    ❤❤❤❤I loved Broccoli and there is no shortage of artichokes in my fricer, cranberries, Fiji orange juice 👍👍❤️

  • @naturespurehealth7638
    @naturespurehealth763811 ай бұрын

    I just came across this video and I am glad about it! I had to subscribe!💯🎯

  • @franciscahernandez9951
    @franciscahernandez99514 ай бұрын

    THANK YOU FOR YOUR VERY IMPORTANT HEALTH ADVICE.

  • @tedi3138
    @tedi313810 ай бұрын

    Very well said the voice was perfect very well explained thank you

  • @ivolynbennett9263
    @ivolynbennett926311 ай бұрын

    Thanks you eveymuch for this.

  • @rrss563
    @rrss56310 ай бұрын

    Thank you for the very nice information sir.God bless.

  • @albertareid8258
    @albertareid82582 ай бұрын

    Thank you soooo much👌🏽💕🌹

  • @evangelistmariesalvation2151
    @evangelistmariesalvation21512 ай бұрын

    Thank you God bless you

  • @user-kv1ix6zv3o
    @user-kv1ix6zv3o5 ай бұрын

    Thank you doctor God bless 🙏 us all

  • @RosalinaRago-qw1ly
    @RosalinaRago-qw1ly9 ай бұрын

    Dc tnx for all ds info.,and God blss wd your family.

  • @alexandervanwyk6478
    @alexandervanwyk647811 ай бұрын

    Thank you very much.

  • @darlarousch6339
    @darlarousch63398 ай бұрын

    I eat Broccoli all the time, I love it. I mix it with Parsnips and carrots plus red onions on top. So good to know.

  • @paulsmith4819
    @paulsmith48195 ай бұрын

    THANK YOU,THANK YOU,THANK YOU !!!!!!!

  • @patriciakaufmann2229
    @patriciakaufmann222910 ай бұрын

    Thank you!!!

  • @mandandi
    @mandandi10 ай бұрын

    You can replace coffee with green tea for the caffeine. I am sensitive to caffeine in coffee, but do well with green tea.

  • @levisiyk2843

    @levisiyk2843

    9 ай бұрын

    You are 100% correct

  • @deborajoy595

    @deborajoy595

    8 ай бұрын

    Vary important information thanks

  • @carloslopez9766

    @carloslopez9766

    7 ай бұрын

    I agree!! Ceremonial grade organic Matcha green tea fantastic for memory! The Republic of Tea their Silver Rain full-leaf loose “White Tea” tea buds.

  • @jerryburns1258

    @jerryburns1258

    26 күн бұрын

    White tea has more cancer prevention n fighting power than green tea...

  • @darlarousch6339
    @darlarousch63398 ай бұрын

    I also eat lots of nuts, but after hearing this I will certainly eat more. I make myself a tonic of fresh tumeric chopped up, mixed with ginger and fermented in honey. Which helps get rid of any pesky sickness or inflammation from arthritis. I just take it when I need it.

  • @davidmangen1912

    @davidmangen1912

    5 ай бұрын

    Be careful of lectin rich foods.

  • @alyssastropicalfruittrees5754
    @alyssastropicalfruittrees575411 ай бұрын

    Amazing video Thanks for sharing 👍

  • @leelowchonshelline9957
    @leelowchonshelline99578 ай бұрын

    Thanks for sharing. Very informative

  • @josephinewilliams1406
    @josephinewilliams14063 ай бұрын

    Thanks to you blessings...

  • @user-fd9sz8er1r
    @user-fd9sz8er1r10 ай бұрын

    Already stocked up on these vitamins 💊❤

  • @farealwitit7947
    @farealwitit794711 ай бұрын

    awesome vid! thanks!!!

  • @joflores2267
    @joflores22672 ай бұрын

    Thx for the great content!❤ Very motivational

  • @samuelkizito4126
    @samuelkizito41268 ай бұрын

    Very nice and important information; thank you! Could you please also think of a presentation on how to appropriately prepare them for consumption; plus how much one needs to consume per servicing? God bless.

  • @AFREENKHATUN-ft2di
    @AFREENKHATUN-ft2di3 күн бұрын

    Thank you so much

  • @vivianappiah7089
    @vivianappiah708911 ай бұрын

    Thanks for the information

  • @emmasanluis2407
    @emmasanluis24078 ай бұрын

    Thank you 💞

  • @justinaokechukwu1653
    @justinaokechukwu16537 ай бұрын

    I can listen to u all day!, keep it going my smart informant.

  • @judydempsey3443
    @judydempsey34438 ай бұрын

    Thank you for sharing

  • @harupindichinaka9863
    @harupindichinaka98638 ай бұрын

    Thank you ❤❤

  • @sabujohn4116
    @sabujohn411610 ай бұрын

    Excellent article.

  • @remediosabarro437
    @remediosabarro4377 ай бұрын

    Thank You Sir

  • @gloryigwe8548
    @gloryigwe85488 ай бұрын

    I already know these things, but I had to listen to your presentation more than once. Very entertaining to me. Love it 😍. 💕

  • @rosa4ka
    @rosa4ka9 ай бұрын

    I consume most these food daily all organic . They are healthy and delicious , geve me a boost energy during the day!👍❤️!

  • @user-if1eq6nk3f
    @user-if1eq6nk3f8 ай бұрын

    Thanks good advice 🙏

  • @user-me6gi2hu4f
    @user-me6gi2hu4f5 ай бұрын

    Thanks for sharing.

  • @daiichikenko
    @daiichikenko3 ай бұрын

    I'm very lucky to find the video.I have just subscribed to this channel!!!

  • @judyjackson2260
    @judyjackson22605 ай бұрын

    I add chopped walnuts, fresh apple/chopped and dried sweetened craisins (cranberries) to my chicken salad and tuna salad. I use Star Kist Albacore tuna in water and use canned chicken breast to make these. Then one piece of multiwhole grain bread. Lots of Omega 3's. Or I eat it on salad.

  • @albertareid8258

    @albertareid8258

    2 ай бұрын

    That’s a good ideal

  • @florenciasantos6378
    @florenciasantos637811 ай бұрын

    Thank you

  • @user-fm2wx6wo3f
    @user-fm2wx6wo3f8 ай бұрын

    Thanks A lot!

  • @pilarlapuz4456
    @pilarlapuz44568 ай бұрын

    All you mentioned I have thank you for the information.

  • @khimbdrrana5209
    @khimbdrrana52098 ай бұрын

    Thank you.

  • @blancaestela4197
    @blancaestela419711 ай бұрын

    yes I am using this list for my grocery list. and yes I already use some of these foods, but will be adding more. T Y !

  • @RobertDelaney-hi8mi
    @RobertDelaney-hi8miАй бұрын

    Thanks for sharing!!!

  • @livehealthyover50

    @livehealthyover50

    Ай бұрын

    No problem 😊

  • @anniecarroll8010
    @anniecarroll80103 ай бұрын

    All of these foods are in my pantry except Pumpkin seed. Next time I hit the grocery store I'll grab a bag of them. Thank you for the Tip. I am 87 and need all of the help i can get. I have been doing Word Search books and they help streach my brain.

  • @livehealthyover50

    @livehealthyover50

    3 ай бұрын

    Yes, keep that brain sharp! 😎💪

  • @jerryburns1258

    @jerryburns1258

    2 ай бұрын

    Ruthsorganics Liquid DHA and Liposomal Tumeric, NAC, Peak Longevity Platinum with Ubiquinol, PQQ, and Shilajit

  • @jerryburns1258

    @jerryburns1258

    2 ай бұрын

    plnt Organic Brain Support

  • @ashapatel4887

    @ashapatel4887

    Ай бұрын

    Costco has organic ones.

  • @janemwai4244
    @janemwai424411 ай бұрын

    Video so educative thanks

  • @VinetteGeorge-kj1yf
    @VinetteGeorge-kj1yf10 ай бұрын

    Thank very much

  • @kromah1
    @kromah1Ай бұрын

    Wow I love this information a means a lot to me thanks 👌🏽

  • @mogbadunolababatunde2985
    @mogbadunolababatunde298511 ай бұрын

    Thank you for the nice information God will be with you.

  • @manushakyagubyan3644
    @manushakyagubyan36448 ай бұрын

    Thank You

  • @ColtenStevenson
    @ColtenStevenson24 күн бұрын

    Fantastic information. Thank you.

  • @livehealthyover50

    @livehealthyover50

    24 күн бұрын

    Glad it was helpful!

  • @steventan2550
    @steventan2550 Жыл бұрын

    Very informative and well presented.

  • @kkendall1964
    @kkendall19649 ай бұрын

    I've been losing my mind for a while. I've learned to eat all of these foods and I am seeing some improvement.

  • @teresamus6979
    @teresamus697910 ай бұрын

    Thank y for enfo

  • @maritesfontanosa1114
    @maritesfontanosa111411 ай бұрын

    Thank you , very informative.

  • @HealthLife68
    @HealthLife686 күн бұрын

    Wow, I had no idea that broccoli could have such a positive impact on brain health! The detailed explanation of its vitamin K content and antioxidant properties was really informative. This video has inspired me to include more broccoli in my meals. Great content!

  • @user-iq6vw4vw2d
    @user-iq6vw4vw2d4 ай бұрын

    It is very good idea ,thanks.

  • @mariekhrisnacional1394
    @mariekhrisnacional13948 ай бұрын

    It's very educational and it's helpful, healthy and effective source of brain good food. Thanks for your informative article. I appreciate and will improve my eating habits.

  • @verahora65
    @verahora65 Жыл бұрын

    I have them all in my kitchen.

  • @joeshmoe9978
    @joeshmoe9978 Жыл бұрын

    Good information 👍

  • @homehealthremedies2095
    @homehealthremedies20958 ай бұрын

    Great video!

  • @roberttorrie2651
    @roberttorrie26518 ай бұрын

    OUTSTANDING CIMPELLING PRESENTATION. I AM LIVING ON YOUR RECCOMENDATIONS AND LOVING IT ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @livehealthyover50

    @livehealthyover50

    8 ай бұрын

    Thanks so much!🙌

  • @anthonygooden4176
    @anthonygooden41769 ай бұрын

    Those were some vital food tips to look at

  • @gurmelsingh1040
    @gurmelsingh104011 ай бұрын

    Thanks

  • @susantorrico2484
    @susantorrico24849 ай бұрын

    I've been making steamed Super Greens a lot lately and they are soooo good! Broccoli, Kale, Cabbage and Garlic. Takes 10 minutes in the microwave . Add a drizzle of olive oil and salt and I must warn you... It's addictive!

  • @livehealthyover50

    @livehealthyover50

    9 ай бұрын

    Thanks for the tips!

  • @katiachesney1441

    @katiachesney1441

    8 ай бұрын

    ur destroying the enzymes microwaving...Steam or sauté!

  • @felicisimomalinao1981

    @felicisimomalinao1981

    8 ай бұрын

    Some MDs caution about kale.

  • @maryangellwalsh

    @maryangellwalsh

    5 ай бұрын

    Add a sprinkle of fresh lemon juice and toss at end of cooking. Then a sprinkle of Parmesan cheese. Too good. Old Italian trick of lemon juice turns bitter into sweet for any bitter green. EnJoy!❤

  • @timenow5312

    @timenow5312

    5 ай бұрын

    Yes, dump the microwave, it kills all the goodies in the food.

  • @mariefernando8037
    @mariefernando80376 ай бұрын

    Thank you for this information ❤

  • @livehealthyover50

    @livehealthyover50

    6 ай бұрын

    My pleasure 😊

  • @taniagarciaduenas2522
    @taniagarciaduenas25228 ай бұрын

    ❤😂This is my food every day vegetables coffee 3 fish dried fruit blueberries sleep well 🙏🙏

  • @GeraldLewis-gy5vk
    @GeraldLewis-gy5vk11 ай бұрын

    A powerful Memory supplement needed

  • @priscillapiper9425
    @priscillapiper94258 ай бұрын

    Thank goodness ❤😅🙏

  • @_moregreat_2336
    @_moregreat_23368 ай бұрын

    Awesome! ❤️

  • @WellnessWarriors779
    @WellnessWarriors7799 ай бұрын

    I can see that your content quality is improving. Keep it going.

  • @livehealthyover50

    @livehealthyover50

    9 ай бұрын

    I appreciate that!

  • @user-sn6sn8nc9x
    @user-sn6sn8nc9x6 ай бұрын

    Encouraging and useful.Thanks

  • @livehealthyover50

    @livehealthyover50

    6 ай бұрын

    You are welcome😃

  • @wichetleelamanit6195
    @wichetleelamanit619526 күн бұрын

    Happily hit the like and subscribed. Thanks.

  • @livehealthyover50

    @livehealthyover50

    25 күн бұрын

    Thanks and welcome

  • @nohnoh8540
    @nohnoh854010 ай бұрын

    I loved the way he explained, BIG subscribe and like from my family. Thanks.

  • @livehealthyover50

    @livehealthyover50

    10 ай бұрын

    Awesome! Thank you!

  • @user-gk7iq6if9q
    @user-gk7iq6if9qАй бұрын

    Thank YOU

  • @livehealthyover50

    @livehealthyover50

    Ай бұрын

    Welcome!

  • @iguisidorisabieyuwa2401
    @iguisidorisabieyuwa24017 ай бұрын

    Thank you. I love this content. What qty can one consume to have an amazing result.

  • @annejames890
    @annejames8904 ай бұрын

    Thank you for this informative video .

  • @livehealthyover50

    @livehealthyover50

    4 ай бұрын

    Glad it was helpful!😎

  • @ddunvideo
    @ddunvideo7 ай бұрын

    Thanks for the insight

  • @livehealthyover50

    @livehealthyover50

    7 ай бұрын

    Glad it was helpful! 🙂

  • @lolitarnobit2561
    @lolitarnobit25619 ай бұрын

    Thanks for sharing. .God bless brother🙏

  • @luzmmontero1237
    @luzmmontero12374 ай бұрын

    Great video thank you 🙏 thanks 🙏

  • @livehealthyover50

    @livehealthyover50

    4 ай бұрын

    Glad you enjoyed it 👏🏽🙌🏽

  • @waneng6527
    @waneng652711 ай бұрын

    I take Omega 3 supplements and the other 6 foods, plus Lions Mane to my smoothie!

  • @curtisperson3669
    @curtisperson366910 ай бұрын

    Blue 🫐, nut, garlic, broccoli 😊

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