7 Foods That Supercharge Your Memory And BRAIN Health
Тәжірибелік нұсқаулар және стиль
Comprehensive guide on the best diet for brain health! This video is your one-stop resource for learning about brain-boosting foods and nutrients for brain health that can enhance your cognitive function. We dive deep into superfoods and the vital role they play in fostering mental health.
** List Of Popular Videos **
🍹5 Drinks That Help You Sleep Better (BEAT Insomnia!)
► • 5 Drinks That Help You...
---------------
🍱 10 Potassium-Rich Foods (Hint: No Bananas Allowed!)
► • 10 Potassium Rich Food...
---------------
🧠 5 Benefits Of Ginger Over Age 50! (Doctors SHOCKED!)
► • 5 Benefits Of Ginger O...
----------------
💥Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits!
► • Collagen RICH Foods (7...
----------------
👀 5 Best Foods for Your Eyes (Eat For CLEAR Vision)
► • 5 Best Foods for Your ...
----------------
⭐ 3 Hacks To Boost Collagen Over Age 50 (NOT Bone Broth)
► • 3 Hacks To Boost Colla...
----------------
** SUBSCRIBE FOR MORE VIDEOS **
/ @livehealthyover50
----------------
Discover how the right diet can transform your brain health, ensuring that it's firing on all cylinders. From omega-3 rich foods like fatty fish to antioxidant-packed berries, we unravel the science behind how each nutrient contributes to better focus and memory improvement.
We highlight the role of anti-inflammatory foods for the brain, a crucial aspect often overlooked when discussing brain health and nutrition. Foods such as fatty fish, nuts, and certain spices don't just nourish our bodies but also combat brain aging, helping maintain our cognitive health in the long run.
Join us as we explore natural brain supplements found in everyday foods. Learn about foods to boost concentration that can make a significant difference in your productivity and mental clarity. We also discuss a plant-based diet for brain health and how it can offer remarkable benefits.
Dementia is a concern for many as they age. In this video, we address this issue head-on, discussing various foods to prevent dementia and other neurological conditions. We'll show you how to incorporate these foods into your daily meals seamlessly.
We take a look at food and mental wellness, understanding the connection between what we eat and how we feel. From foods that help with anxiety and depression to those that enhance learning and memory, we cover it all.
Don't miss out on this valuable information that will set you on the path to a healthier brain and a better life. Your journey to a better diet for brain health starts here. We hope you find this video enlightening and that it will inspire you to incorporate these brain-healthy foods into your everyday routine.
Ever had one of those days where you can't seem to remember where you left your keys or the name of that movie you watched just last week? Well, don't just brush it off as 'one of those days'. It could be your brain sending you a signal! I’m here to help you decode it.
But wait! Instead of rushing to buy memory enhancing pills, what if you could supercharge your brain simply by enjoying delicious foods? What if your next meal could boost your brainpower and memory while also tantalizing your taste buds? Sounds like a win-win, right?
Well, buckle up, because today we are diving into the world of brain-boosting foods! We'll uncover the top 11 foods that aren't just great for your body, but are proven champions when it comes to enhancing your memory and brain health! So stick around, and let's go on a culinary journey that's going to make your brain thank you!
Trust me, by the end of this video, you'll be filling your grocery basket with a newfound sense of purpose. And don't worry, you won't forget any of them, because we're going to make your memory SHARP as a tack!
Remember to like, share, and subscribe for more informative content like this. Comment down below about your favorite brain-boosting food or share your personal experiences with us. We love hearing from you!
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you.
Yours in Health & Fitness,
Team Live Healthy Over 50
#brainfoods #boostmemory
Пікірлер: 428
** List Of Popular Videos ** 🍹5 Drinks That Help You Sleep Better (BEAT Insomnia!) ► kzread.info/dash/bejne/Z3uOqsiJpLHHdrA.html --------------- 🍱 10 Potassium-Rich Foods (Hint: No Bananas Allowed!) ► kzread.info/dash/bejne/pqyb2pl-Z7rSnso.html --------------- 🧠 5 Benefits Of Ginger Over Age 50! (Doctors SHOCKED!) ► kzread.info/dash/bejne/f6alzZewqdeZl9I.html ---------------- 💥Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits! ► kzread.info/dash/bejne/YoB7m4-GpKWccbg.html ---------------- 👀 5 Best Foods for Your Eyes (Eat For CLEAR Vision) ► kzread.info/dash/bejne/gp5hltaqnraYhKw.html ---------------- ⭐ 3 Hacks To Boost Collagen Over Age 50 (NOT Bone Broth) ► kzread.info/dash/bejne/ZYWer6yPkbK3pJM.html ---------------- ** SUBSCRIBE FOR MORE VIDEOS ** kzread.info/dron/ctKiULeD3WEnrsSoM_xOzw.html ----------------
@vuyiswasizani5545
10 ай бұрын
Yes I am interested in this information
@marinamathew4873
9 ай бұрын
Very helpful.
@marinamathew4873
9 ай бұрын
🎉❤
@letebrhanambaye2155
9 ай бұрын
you're right about that tanks you're a great guy you're really good
@jefithaogeto6740
8 ай бұрын
😊😊q😊q
I can categorically assure anyone watching this video that EVERYTHING you have stated about the foods and nutrients mentioned is absolutely correct. I am a 75 year-old man and I eat all the foods, nuts and seeds you spoke of except fatty salmon, as I'm a vegetarian. Believe me, anyone who regularly consumes these foods and nutrients will unquestionably see a great improvement in their overall health. I guarantee it.
I am helping my 93 year old Dad with dementia. One thing I learned is that he had been on antacids for 35 years for an ulcer and acid reflux. He had his gallbladder out before that. I am saying this because antacids and certain medications block certain important nutrients from being absorbed and depletes what vitamins have already been stored. We have taken him off of it and started him on carrot juice, aloe Vera juice, tumeric tea, coconut oil, collagen, B100, magnesium, D3 and multivitamin. Combined with therapeutic massage and exercise as well as exercise for his brain. He is slowly making improvements. So no matter what age it’s never too late to try. Stop taking antacids!
@claudiajames891
5 ай бұрын
I ❤coffee!😊
@2023video4u
5 ай бұрын
Thanks for sharing your story with your father. I will do that for my dad too. Thanks again
@TranscendingParadigm
4 ай бұрын
Where can I find this info ??
@mypod
4 ай бұрын
Look up "carnivore diet"......that is all you need.
@fairouzbaalbaki6788
4 ай бұрын
Happy to know that there are still good people who take care of their parents. God bless you
Ginseng tea, Green tea, Black seed oil, Sea moss and Ginkgo Biloba tea. ALL ORGANIC
@PerformanceWin-cc9on
3 ай бұрын
Spiruline , Extrait de Myrtille , Quercétine , Extrait de Raisin
Agreed.. I’m eating all this food every day .. salmon twice a week and tuna 👍👍👍👍
I was having a conversation with someone I couldn't remember someone name who I met briefly over thirty years ago this program popped up on my television and suddenly I remembered the name I clicked on it start watching and I realized I was eating all the food they were talking about I'm very healthy I don't get sick I think I'm a testimony so thanks for sharing the knowledge and spreading the LOVE 🥰🥰🙏
*Superfoods for Brain1. Omega 3 Fatty Acids (अलसी) 2. Brocolli (हरी गोभी) 3. Blueberries & other berries (Strawberry, raspberry) 4. Turmeric (हल्दी) 5. Coffee 6. Soaked walnuts (अखरोट) 7. Soaked & de - skinned Almonds (बादाम) 8. Pumpkin Seeds (कद्दू के बीज) 9. Moringa leaves/drumsticks(सहजन)*
@rogermichna718
4 ай бұрын
Thanks
@creatiffy
3 ай бұрын
Thank you
I consume them all but green tea for coffee. All of them contribute to healthy longevity.
3:23 Cooked broccoli? I have done some research finding that if you cook or boil the broccoli it will destroy a lot of the properties which are beneficial to your health. I now only steam my broccoli for about 4-5 minutes and this way you are sure to get all the goodies!
@user-hn6qu9vm8t
2 ай бұрын
?ö988
@millionairereichmann1909
24 күн бұрын
I seen a nutritionist share on KZread that cutting your broccoli 🥦 and letting it sit for 40 minutes will allow those nutrients to pare together resulting in it not losing its potency while cooking. God is absolutely good! Her channel is Ask Debbie about hair….she’s well versed!
I eat them all nearly every day and I am 80 years old and feel great
Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.
Thank You , God Bless🙏
Thx you kindly brother to share info Given God the Glory...Amen
I'm now 50 years old n I really thank u for your advice.... I'll try my best to improve my life style..
@carolaroos2534
Ай бұрын
Same!
THANK YOU VERY MUCH DR. FOR YOUR VERY IMPORTANT HEALTH ADVICE AND INFORMATION
Thank you for this valuable information!
Info. Just what I needed! Thank you!
Am very grateful for imparting this valuable health tip to all viewers on You tube.
Thanks very much for the update about health care
❤❤❤❤I loved Broccoli and there is no shortage of artichokes in my fricer, cranberries, Fiji orange juice 👍👍❤️
I just came across this video and I am glad about it! I had to subscribe!💯🎯
THANK YOU FOR YOUR VERY IMPORTANT HEALTH ADVICE.
Very well said the voice was perfect very well explained thank you
Thanks you eveymuch for this.
Thank you for the very nice information sir.God bless.
Thank you soooo much👌🏽💕🌹
Thank you God bless you
Thank you doctor God bless 🙏 us all
Dc tnx for all ds info.,and God blss wd your family.
Thank you very much.
I eat Broccoli all the time, I love it. I mix it with Parsnips and carrots plus red onions on top. So good to know.
THANK YOU,THANK YOU,THANK YOU !!!!!!!
Thank you!!!
You can replace coffee with green tea for the caffeine. I am sensitive to caffeine in coffee, but do well with green tea.
@levisiyk2843
9 ай бұрын
You are 100% correct
@deborajoy595
8 ай бұрын
Vary important information thanks
@carloslopez9766
7 ай бұрын
I agree!! Ceremonial grade organic Matcha green tea fantastic for memory! The Republic of Tea their Silver Rain full-leaf loose “White Tea” tea buds.
@jerryburns1258
26 күн бұрын
White tea has more cancer prevention n fighting power than green tea...
I also eat lots of nuts, but after hearing this I will certainly eat more. I make myself a tonic of fresh tumeric chopped up, mixed with ginger and fermented in honey. Which helps get rid of any pesky sickness or inflammation from arthritis. I just take it when I need it.
@davidmangen1912
5 ай бұрын
Be careful of lectin rich foods.
Amazing video Thanks for sharing 👍
Thanks for sharing. Very informative
Thanks to you blessings...
Already stocked up on these vitamins 💊❤
awesome vid! thanks!!!
Thx for the great content!❤ Very motivational
Very nice and important information; thank you! Could you please also think of a presentation on how to appropriately prepare them for consumption; plus how much one needs to consume per servicing? God bless.
Thank you so much
Thanks for the information
Thank you 💞
I can listen to u all day!, keep it going my smart informant.
Thank you for sharing
Thank you ❤❤
Excellent article.
Thank You Sir
I already know these things, but I had to listen to your presentation more than once. Very entertaining to me. Love it 😍. 💕
I consume most these food daily all organic . They are healthy and delicious , geve me a boost energy during the day!👍❤️!
Thanks good advice 🙏
Thanks for sharing.
I'm very lucky to find the video.I have just subscribed to this channel!!!
I add chopped walnuts, fresh apple/chopped and dried sweetened craisins (cranberries) to my chicken salad and tuna salad. I use Star Kist Albacore tuna in water and use canned chicken breast to make these. Then one piece of multiwhole grain bread. Lots of Omega 3's. Or I eat it on salad.
@albertareid8258
2 ай бұрын
That’s a good ideal
Thank you
Thanks A lot!
All you mentioned I have thank you for the information.
Thank you.
yes I am using this list for my grocery list. and yes I already use some of these foods, but will be adding more. T Y !
Thanks for sharing!!!
@livehealthyover50
Ай бұрын
No problem 😊
All of these foods are in my pantry except Pumpkin seed. Next time I hit the grocery store I'll grab a bag of them. Thank you for the Tip. I am 87 and need all of the help i can get. I have been doing Word Search books and they help streach my brain.
@livehealthyover50
3 ай бұрын
Yes, keep that brain sharp! 😎💪
@jerryburns1258
2 ай бұрын
Ruthsorganics Liquid DHA and Liposomal Tumeric, NAC, Peak Longevity Platinum with Ubiquinol, PQQ, and Shilajit
@jerryburns1258
2 ай бұрын
plnt Organic Brain Support
@ashapatel4887
Ай бұрын
Costco has organic ones.
Video so educative thanks
Thank very much
Wow I love this information a means a lot to me thanks 👌🏽
Thank you for the nice information God will be with you.
Thank You
Fantastic information. Thank you.
@livehealthyover50
24 күн бұрын
Glad it was helpful!
Very informative and well presented.
I've been losing my mind for a while. I've learned to eat all of these foods and I am seeing some improvement.
Thank y for enfo
Thank you , very informative.
Wow, I had no idea that broccoli could have such a positive impact on brain health! The detailed explanation of its vitamin K content and antioxidant properties was really informative. This video has inspired me to include more broccoli in my meals. Great content!
It is very good idea ,thanks.
It's very educational and it's helpful, healthy and effective source of brain good food. Thanks for your informative article. I appreciate and will improve my eating habits.
I have them all in my kitchen.
Good information 👍
Great video!
OUTSTANDING CIMPELLING PRESENTATION. I AM LIVING ON YOUR RECCOMENDATIONS AND LOVING IT ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@livehealthyover50
8 ай бұрын
Thanks so much!🙌
Those were some vital food tips to look at
Thanks
I've been making steamed Super Greens a lot lately and they are soooo good! Broccoli, Kale, Cabbage and Garlic. Takes 10 minutes in the microwave . Add a drizzle of olive oil and salt and I must warn you... It's addictive!
@livehealthyover50
9 ай бұрын
Thanks for the tips!
@katiachesney1441
8 ай бұрын
ur destroying the enzymes microwaving...Steam or sauté!
@felicisimomalinao1981
8 ай бұрын
Some MDs caution about kale.
@maryangellwalsh
5 ай бұрын
Add a sprinkle of fresh lemon juice and toss at end of cooking. Then a sprinkle of Parmesan cheese. Too good. Old Italian trick of lemon juice turns bitter into sweet for any bitter green. EnJoy!❤
@timenow5312
5 ай бұрын
Yes, dump the microwave, it kills all the goodies in the food.
Thank you for this information ❤
@livehealthyover50
6 ай бұрын
My pleasure 😊
❤😂This is my food every day vegetables coffee 3 fish dried fruit blueberries sleep well 🙏🙏
A powerful Memory supplement needed
Thank goodness ❤😅🙏
Awesome! ❤️
I can see that your content quality is improving. Keep it going.
@livehealthyover50
9 ай бұрын
I appreciate that!
Encouraging and useful.Thanks
@livehealthyover50
6 ай бұрын
You are welcome😃
Happily hit the like and subscribed. Thanks.
@livehealthyover50
25 күн бұрын
Thanks and welcome
I loved the way he explained, BIG subscribe and like from my family. Thanks.
@livehealthyover50
10 ай бұрын
Awesome! Thank you!
Thank YOU
@livehealthyover50
Ай бұрын
Welcome!
Thank you. I love this content. What qty can one consume to have an amazing result.
Thank you for this informative video .
@livehealthyover50
4 ай бұрын
Glad it was helpful!😎
Thanks for the insight
@livehealthyover50
7 ай бұрын
Glad it was helpful! 🙂
Thanks for sharing. .God bless brother🙏
Great video thank you 🙏 thanks 🙏
@livehealthyover50
4 ай бұрын
Glad you enjoyed it 👏🏽🙌🏽
I take Omega 3 supplements and the other 6 foods, plus Lions Mane to my smoothie!
Blue 🫐, nut, garlic, broccoli 😊