The top foods to avoid to support a healthy brain are: 1. Omega-6 fatty acids (soy oil, corn oil, canola oil, and cottonseed oil) 2. Sugar 3. Refined carbs The best food to support brain health is wild-caught salmon. Wild-caught salmon can help enhance the brain in many ways, including supporting: • Memory • Focus • Thinking • Problem-solving • Learning Thank you Dr Berg!

@bananabob2185

9 ай бұрын

Thank you Fidel! 😻

@helenevion5948

9 ай бұрын

Thank you so much for your time Fidel!

@brianwnc8168

9 ай бұрын

He didn't mention walnuts which are a powerful protector of the brain. Any foods that contain luteolin are particularly good. Dr. Berg is good but he misses a lot of things.

@mingkee27

9 ай бұрын

Mackerel in olive oil (EVOO preferred) has massive amount of O3. Just be careful it's from N Atlantic and it's not king mackerel (top of food chain)

@uhmmchicken

9 ай бұрын

Did you know that arugula has more calcium and zinc than kale? It's also nutritionally equal to kale in iron and magnesium and has fewer carbohydrates and naturally occurring sugars.

Dr. Berg I keep seeing your commercials and saw you on a magazine recently. Congratulations you deserve all the success.

@EmilyJohnson558

9 ай бұрын

Just don't let fame go to your head like Dr. Oz did....

@lorigayle4959

9 ай бұрын

What magazine?

@johndwyer3601

9 ай бұрын

Dr.Berg I have discovered that these things are one of the same. Tick Bite Sugar High Ph High Water Saturation

@johndwyer3601

9 ай бұрын

As I receive the same Sidewinder Growl for each and same soft skin I must assume that they are one of the same.

@johndwyer3601

9 ай бұрын

Bacteria also can give me the Sidewinder Growl which in part is due to Brain Swelling as under heavy workload such as walking almost 5 hrs non-stop in the Sun carrying more the half my weight I found head over heating brought up the Sidewinder growl as well.

We should probably stop poisoning all of the fish so we can actually eat them 💡

@ianstuart5660

9 ай бұрын

So true. The oceans are the world's sewers. Poisoning a huge source of some of the best nutrient rich foods!

@miavos3610

9 ай бұрын

🎯🎯🎯

@tigerspiritjourney

9 ай бұрын

And Norwegian -farmed salmon is the most toxic food on the planet, that you can put into your body! 🤮

@Patricia_Stewart337

9 ай бұрын

Farmed fish are like eating mud

@jbhann

9 ай бұрын

The WEF does not approve of your statement and have deemed you as a terrorist against their global communist agenda.

Thank you Doc. While growing up as kids it was common knowledge that kids who eat a lot of fish turn out to be smarter. Our grandparents preached this over and over.

@ianstuart5660

9 ай бұрын

Yes, they use to call it brain food and they were correct!

@coolbreeze4576

9 ай бұрын

My mom used to tell me that. I was a very picky eater and thought she was fibbing.

@mingkee27

9 ай бұрын

That's why Japanese has better head They eat fish more than any of us

@MiriahV23

9 ай бұрын

My grandparents/family are from the Caribbean. They eat fish for lunch and dinner, the head also.

@Drberg

9 ай бұрын

Glad to know the video help!

Dr Berg, you changed my life! I’m down 35 pounds… leanest I’ve been in 25 years. I will post photos and story soon. THANK YOU! 💪🏼

@Drberg

9 ай бұрын

Wonderful! Well done!

I love your videos Dr Berg, full of great information for nutrition and the body! Pity they don't teach some of this in schools. It's something kids need to know as well as adults. Your health is everything! 😚

As always, love the video, and take the advice to heart! ❤️ Plus, Dr. Berg’s voice is so calming! Better than the app!

I eat wild caught Salmon by Safe Catch twice a week. When I started taking a high quality mushroom powder, which I add to my coffee, my brain fog went away.

@Drberg

9 ай бұрын

Amazing. Thanks for sharing your experience here.

@hanrik4286

9 ай бұрын

What mushroom powder do you use?

Dr. Berg, thank you for making your videos so easy to grasp, the video description has the important points, and not riddled with ads. 🙏🏼 Nurse Amanda

@Drberg

9 ай бұрын

Glad to help!

LEARN so much from Dr Berg Thank You God Bless

Gosh couldn’t wait to hear this video after dinner. Wow I just had all that he spoke of for dinner. On keto …. down 17 lbs since June 30th. On my way! Thank you Dr Berg. 😊

God bless you Dr Berg. This is amazingly helpful information. I was trying to explain most of this to a friend, and this video explains everything perfectly and with way more info and details than I could ever remember !!! 🙏🙏❤❤

I like your videos before I even watch them because you always give the information and answer the questions I have before I even ask them! Thank you so much for your work and for the staff helping to manage the channel.

@Drberg

9 ай бұрын

Thank you very much. Appreciate your support. Have a nice day!

Thank you for sharing, your content is so interesting! I took notes for my family and our 3 kids ❤

Bless you as always for spreading the knowledge of health and possibly life extension.

Thanks doc! So awesome to remember things so much faster using your data!

@Drberg

9 ай бұрын

You're welcome. Thanks for watching. Have a nice day!

Your videos are very helpful, thank you for sharing your knowledge with us Doctor Berg!!!!

@Drberg

9 ай бұрын

You're most welcome!

Hi Dr Berg I started to take iodine and salmon from last year and I see significant improvement in my logical thinking and I also gave my son Iodine since he was born and he is quite smart though he is autistic and he is now 2 years old kudos to you keep up the good work for the whole humanity 👍

I love this. Ty for making this video!

I just got back from the Great Minnesota State Fair (again!) and spent a small fortune on an extra virgin olive oil where the owners of the booth farm the olives in a region next to the Mediterranean Sea. They said it has very high levels of polyphenols (700+) I literally bought it because of what I learned from this page. Thank you Dr Berg!

Amaizing topic as usual i appreciate your hard work thanks

@Drberg

9 ай бұрын

Glad you liked it.

Wild caught salmon with kale and EVOO is on my menu tonight! Thanks so much Dr.Berg. You really take such good care of us! ❤

@marlak4203

9 ай бұрын

Try with my dog too

@LDiamondz

9 ай бұрын

@@marlak4203 My sister feeds her dog like this. He had skin and other medical issues. He's doing great now.

@benireges

9 ай бұрын

unfortunately for some of us wild caught salmon is a rarity of rarities... maybe time to move away

@Drberg

9 ай бұрын

Amazing. Enjoy there!

@user-oy7de6hk9p

9 ай бұрын

​@@marlak4203slmcv

Thank you so much Dr.Berg

Thanks for giving us 🧠 advice

Hello Dr Berger. Thank you for all the information you bring to your audience. 👍👍

@Avengedsevenfoldrocks

9 ай бұрын

Lol Dr Berger likes ground beef- grass fed

@hungryjack9774

9 ай бұрын

Did you know Dr. Berger’s first name is ‘Chese’

@veronicamichell3075

9 ай бұрын

I like my ice Berg lettuce with an Italian vinaigrette 😂

@Drberg

9 ай бұрын

My pleasure glad to help!

Awesome video! Thanks again for sharing your knowledge. Peace love and blessings!

@Drberg

9 ай бұрын

Most welcome! Glad you liked it!

Hey doc you explain things so easily. Thanks

@Drberg

9 ай бұрын

Glad to help

Wow, congrats on your continued success. I love salmon but tend to turn to sardines for good oil avoiding the higher mercury levels of bigger fish.

In ancient Irish folklore the salmon is referred to as "the salmon of knowledge".

@deirdrewalsh1134

9 ай бұрын

True

@deirdrewalsh1134

9 ай бұрын

You just wonder how they knew back then, but they DID.

@helenahandkart1857

9 ай бұрын

Hazelnuts were associated also. Together, a great combination.

@celticqueen1970

9 ай бұрын

Dam right the IRISH ☘️ RULE

@salaadino

9 ай бұрын

What a coincidence, Salmon have the highest homing abilities. Higher than a pigeon. They travel thousands of miles in ocean and find their origin to spawn.

thanks another great video.

@Drberg

9 ай бұрын

Glad you liked it

Thanks!

I’m learning more necessary stuff here than i did in school.❤

@Drberg

9 ай бұрын

Glad you found my video helpful!

Thanks Doctor for your help.Always useful.

@Drberg

9 ай бұрын

Anytime!

Good piece Eric thank very much! Peace+

Beautiful info! TY Dr. B🤩

@Drberg

9 ай бұрын

Most welcome! Glad you liked it!

IT'S so fantastic topic .Thank you so much Doctor Berg. The brain is so important, therefore we should take care our brain. ❤

@Drberg

9 ай бұрын

Agreed!

Thank you so much Doctor Berg for your so important topic❤

@Drberg

9 ай бұрын

Most welcome!

This might sound corny but Dr. Berg inspires me. And so do people posting Thanks everyone

Very important and informative 👍🏻👏🏻🎉

Thanks dr berg ❤❤❤❤

@Drberg

9 ай бұрын

You are so welcome!

I can confirm what should avoid. Since I started low carbohydrate diet, my head actually works better Moreover, eggs also take credit because I eat a lot of them Hint: sardines has all 3 minerals for brain and it's ready to eat wherever

@regaininglife9084

9 ай бұрын

I wish I could eat Sardines but they disgust me.

@minervamichel5801

Ай бұрын

​@@regaininglife9084Try salmon.

Thank you, doc!! That takes care of what I’ll have for dinner tonight!! Also growing lots of kale. Some for us, some for the hens.

@Drberg

9 ай бұрын

Wonderful!

Thank you for sharing

Good morning Doc. Thank you so much for this great info. May God bless you for this wonderful job you’re doing.❤

@Drberg

9 ай бұрын

Thank you for your positive feedback!

@kevelynepurchas5400

9 ай бұрын

@@Drberg you’re God sent.😍

Thank you Dr. Berg! my migraines have decreased significantly. 🙏

@Drberg

9 ай бұрын

Wonderful! Glad to help!

Thanks Doc

@Drberg

9 ай бұрын

You're very welcome!

thank you dr.

@Drberg

9 ай бұрын

You're very welcome.

So grateful for all this Doctor/Teacher/ and Coach has taught us. I’m doing ALL of this and sharing the facts with everyone I Love. Thank you Dr. Berg!

@Drberg

9 ай бұрын

No problem. Thanks for sharing the video. Wishing you all good health!

Great info my Family can use, much love! A little knowledge can help in a lot of ways at times!🙏💯💖👊

@Drberg

9 ай бұрын

Thank you for your positive feedback!

Love you Dr.Berg. Been watching you since you have been doing your videos 😊. My go too

@Drberg

9 ай бұрын

Thank you very much. Appreciate your support!

important info... Thanks!

@Drberg

9 ай бұрын

You're welcome!

lately as a result of all this keto talk, i have been buying wild-caught lox (salmon) and just eating it as it is, without anything accompanying it. that may sound odd, but really, it tastes great and is sooooooo satisfying, which kind of makes sense since it may be the most nutrient-dense food on the entire planet. about its only drawback is that it is rather expensive, so i eat only a few ounces of the stuff maybe once every two weeks or so

Hey Doc, I applied a lot of Ur tips in lowering cholesterol. Well, I got my bloodwork done & it is excellent. I also went from 270lbs to 205lbs & feel like I’m in my 20s again. I accomplished this all within 10 months. The doctor wanted me to go on medication originally to lower my cholesterol which I turned it down. Well the bottom line, Ur tips worked. Thank you & God bless you!

@awc8270

9 ай бұрын

What were the tips for lowering cholesterol?

@joeharm8141

9 ай бұрын

He has videos about lowering cholesterol. How specific do U want me to explain? This is what I sort of did: -I didn’t eat after 6pm (fast) -I ate 2x a day , 10am/5:30pm -I went on the stationary bike for 30min to the point I was drenched in sweat. (5 or 6 days out of the week) -I always biked at night when my Kids slept , slept well afterwards -I STAYED away from bread, pasta, chips, snacks, & alcohol -I tried to increase the protein, chicken , steak, fish, pork , & eggs -always ate greens with meals -ate healthy fats -oatmeal -organic olive oil & apple cider vinegar -pistachios & cashews -I also applied a David Goggins mindset -I also did some push-ups , curls, & sit ups & eventually pull ups -30 minutes exercise is key , get the blood flowing -but the bottom line what worked for me might not work for U… -don’t give up & never give in

@joeharm8141

9 ай бұрын

Only supplement I had was organic protein powder occasionally, rarely & I took a multivitamin

@joeharm8141

9 ай бұрын

Stay hydrated

@joeharm8141

9 ай бұрын

-NO ice cream or sweets

Great informative video , live u dox❤

@Drberg

9 ай бұрын

Thank you. Glad you like it. Thanks for watching!

Thank you!

@Drberg

9 ай бұрын

Most welcome!

Great video as always!! I watch all your videos daily and have learnt so much! Thank you Dr Berg!!

@Drberg

9 ай бұрын

Glad you enjoy them! Thank you for watching!

@Kitty-lj7eg

9 ай бұрын

@@Drberg Yes Dr Berg!! All your videos are so helpful!! Thank you so much!!

This is an awesome video. I'm a clerk at a big supermarket. I can buy Wild Caught Samon everyday if I want at work. I think I will buy this once a week. And cook it in my air fryer power ninja oven. I've been taking Omega-3 fish oil for over 15 years everyday. Just think, I can buy this all in the video everyday at work.

@Drberg

9 ай бұрын

That's great. Good for you. Wishing you good health!

The more and more we watch Dr. Berg's videos, the "wiser" (our brains will improve) we will become 😂😊❤

@kasardevi8

9 ай бұрын

😅

@Drberg

9 ай бұрын

Glad to know you found the video helpful!

l'm carer and recently I visited lady in age 104 !She still walking ,cooking quite active at home.And what she told l'm healthy because l eat salmon almost everyday with green salad!!!

What are other options if your allergic to seafood? Thanks for the information 😊

Awesome info video thanks been following you for 2 years and lost 65 pounds

@Drberg

9 ай бұрын

Fantastic!

Thank you thank you

@Drberg

9 ай бұрын

Anytime

Thankyou Sir🙏❤️

@Drberg

9 ай бұрын

No problem. Thank you for always checking out my new videos.

Wonderful content.🥰

@Drberg

9 ай бұрын

Thanks much!

My brain thanks you, Dr. B🎉🎉 You da best 👌

@Drberg

9 ай бұрын

Glad to be an inspiration!

Thank you doctor.

@Drberg

9 ай бұрын

Happy to be of help!

Dr berg is the best ❤.

Cod liver oil is best for Brain as mentioned by you many times in past many times.

@ianstuart5660

9 ай бұрын

The whole cod liver is even better and very delicious!

@Sibahem3

9 ай бұрын

​@@ianstuart5660yup.

@Drberg

9 ай бұрын

Good!

Thank you Dr. Berg, as always. I know fresh salmon is best. Does canned wild caught salmon have any health benefit with omegas?

@jeanpaultongeren125

9 ай бұрын

Wild Alaskan Salmon. John Westé®

You are an amazing doctor

@Drberg

9 ай бұрын

I appreciate your support!

Thanks sir for sharing 👌 👍

@Drberg

9 ай бұрын

You're welcome!

Beets give me an immediate brain boost. And a friend of mine who grew up in Hungary used to eat grape sugar before exams. He was one of the top mathematicians in Europe for a time.

@rc6888

9 ай бұрын

What is grape sugar?

Top of the Morning Dr. Berg!! I’m tackling Brain Fog 😫. What would we do without you. Thank u!! 💙

@Drberg

9 ай бұрын

Thank you for your positive feedback!

Awesome thanks ⭐⭐⭐⭐⭐

@Drberg

9 ай бұрын

Glad you liked it!

thank you!

@Drberg

7 ай бұрын

Most welcome!

Well, if we can believe the label when it says wild caught then we're good. Thx Doc - always fascinating. 💜

@Drberg

9 ай бұрын

No problem. Thanks for watching the video. Take care.

@SpamMouse

9 ай бұрын

Wild Salmon have stronger tail muscles than farmed salmon.

@ramyavittal8420

9 ай бұрын

​@@Drberg which fish is as good as salmon that will be available in India. Please suggest.

Krill oil. ive started taking this recently because it has the same benefits described here and apparently better for lowering cholesterol levels. the one I take also has Astaxanthin. could you possibly do a video where you mention something about Antarctic Krill Oil? Curious what you might have to say about it, if anything different.

Dr berg you are too good

❤ I thank you every day!

@Drberg

9 ай бұрын

Thanks. Hope you are learning a lot here.

When Dr Berg is in the house, “do not disturb “ is on. I didn’t realize that gluten destroys the gut in majority of people.

@Drberg

9 ай бұрын

Glad to know the video help!

Awesome! I just ate some yesterday!

@shaynahanus4034

9 ай бұрын

Me too! 😁👍🏼

@Drberg

9 ай бұрын

Wonderful!

Thanks 👍

@Drberg

9 ай бұрын

Anytime!

Knowledge is power thank you doctor.

@Drberg

9 ай бұрын

No problem. Hope you enjoyed watching the video.

So funny, Now whenever I want to google something about health and nutrition, I add "Dr Eric Berg" 🤣 Getting all my stuff from him ! Thanks so Much Doctor !

I was preparing lunch one day at the office canteen and a woman was pouring sunflower oil all over her tin of tuna fish. I asked her what she was doing and she stated that she'd heard that fatty fish would help her to lose weight. If I only knew then, what I know now...

@SpamMouse

9 ай бұрын

She read the headline but not the book.

Started alternating astaxanthin and krill oil two weeks ago. My brain is loving it…

Thanks so much!!

@Drberg

9 ай бұрын

Most welcome!

Sir can u make a video on how to make nutritional yeast at home ? There r some recipes on KZread but I don’t know which one is right for natural occur b vitamins .

@Drberg

9 ай бұрын

Hello. Thanks for the video suggestion. Have a nice day!

This is great news. Salmon is so good.

@Drberg

9 ай бұрын

Glad to know the video help!

I just love your videos. You should make video on sebaceous problem.

This will definitely help me. Thank you.

@Drberg

9 ай бұрын

You're welcome.

Wild caught salmon has become crazy expensive. Last time I bought it I paid $27lbs and that was last year.

@awc8270

9 ай бұрын

I pay $15 per pound in U.S. Arizona. where are you paying $27 per pound. That is outrageous.

@helenevion5948

8 ай бұрын

You may want to befriend a caring fisherman.

Big greetings from Norway 🇳🇴 You are incredibly inspiring Dr Berg. We have some of the world's healthiest salmon, and the health benefits are incredible.

@addams40

9 ай бұрын

Sadly it seems all of your salmon is farm raised, far from healthy. I often wonder why your government allows it. In America we refuse to buy Norwegian salmon if we are looking for healthy salmon.

@therealmvp1639

9 ай бұрын

Lol your country has some of the worst salmon in the world, nobody that’s high iQ touches your farmed salmon

@SHARPxOix69

8 ай бұрын

Exactly almost all are farmed. And the wild ones are super expensive

Wanted this video suffering from CFS Thankyou❤

I love it. Well done..👏👏👏👏👏

@Drberg

9 ай бұрын

Thank you very much. Hope you learned something new here.

Dr. Berg, do you think we should avoid consuming hemp seeds because they are rich in omega-6? I add some to my Greek yogurt as a post-workout snack, but now I have doubts about it.

@gentilewarrior

9 ай бұрын

Never eat seeds they're full of phytates, oxalates and can prevent the absorption of nutrients.

Definitely gotta be fish for the omega 3s

I like this vid. Good insight and interesting.

@Drberg

9 ай бұрын

Glad you like it.

Great video.

@Drberg

9 ай бұрын

Glad you liked it.

I gave up meat for 7 years but still ate fish which was mainly wild & salmon the most I ate but I ended up with lots of neurological issues to the point of experiencing MS/Parkinsons/FND symptoms amongst many others. Within 2-3 months of returning to eating meat especially grass fed beef my symptoms improved massively though I still get some tingling in my left hand so I am not sure that Salmon is the No1 brain food for everyone.

@peterkabiru5144

9 ай бұрын

Very insightful, glad you got better. I also don't listen to everything this doctor says He can be misleading others while intending good. Remember one man's meat is another man's poison. Even ketone diet is dangerous to other people.

@karstenburger9031

9 ай бұрын

Interesting. Did you manage to find any explanation? Did you e.g. have high levels of heavy metals like mercury etc. in your blood?

@kesia1763

9 ай бұрын

@@karstenburger9031 I don't know if the neurologist checked for those and I had lots of tests to determine what was causing it but all she could determine it wasn't MS etc. When walking it was like a sketch from the Monty Pythons 'Ministry of Silly Walks' it was so bizarre along with so many falls it was like I was a rag doll🥲. Both of my hands were so numb on my little fingers & index fingers from the tips to my wrists but that has improved ten fold too along with numerous other symptoms I was experiencing. But when my body got it's nutrients from the meat consumption again it started to right itself and I still continued to eat fish in my diet as I had previously which is usually about 2-3 times a week. I always try to only eat wild caught but I am sure that in todays world that probably is badly poisoned too🥲

@gentilewarrior

9 ай бұрын

Possibly heavy metals like mercury which has high concentrations in Wild fish. So while I agree with Dr. Berg fish might not be a solution for everyone, stick to land based pasture or wild animals. Eat Organic eggs it's the single most healthiest most bioavailable superfood for your brain this side of the Animal Kingdom😂