1. Eat More Dietary Fat 2. Eat more Protein 3. Eat more Fiber 4. Eat Bitter Foods 5. Eat Turmeric (Curcumin)

@jeffj318

12 күн бұрын

Thanks ❤

@lindi792

12 күн бұрын

Make sure to have black pepper with your turmeric to boost its bioavailability. Happy fat loss everyone!!

@Astral_Dusk

11 күн бұрын

Can absolutely confirm upping protein and fiber (plant powder shakes with superfoods) were the missing ingredient in my journey of mostly only working out... kinda maybe (not really) cutting calories. The protein and fiber WERE deficient and the system seems to be back on track with better workouts, sleep, reduced cravings, and seeing results in the mirror. Carb cravings basically gone with consistent protein and fiber shakes. Junk and snack cravings, gone. Strangely so, didn't expect that to work so well. Insulin grogginess, cleared significantly. Still eating meats and mostly dinner as the biggest meal but I'm not as hungry and feel genuinely more satisfied from less and I've been a heavy processed carbs snacker for awhile. Zero Ozempic. If you're on the fence, perhaps focus the money on a bullet blender, quality plant protein and fiber shake powders, frozen broccoli (5g fiber/protein a cup) and dark cherries (reduce inflammation, sleep improvement) - some taste fantastic too. I can respect there might be extreme cases for Ozempic but natural options are indeed worth exploring too if feasible.

@lifeiseverything9

11 күн бұрын

​@Astral_Dusk Thanks totally agree with you I don't like to hear about that evil ozempic drug again it destroyed my health organs so bad ended up in hospital for 2 years in and out of the hospital without results just worse everytime, until I stopped the ozempic, the side effects lasted a whole year and something as l fight it. And when l started what you have mentioned this year I am starting to lose weight naturally.

@strawberryme08

11 күн бұрын

It’s actually curcumin 😂 he accidentally botched that one

This is one of those videos that other channels do not do: the nuanced, technical level. Thank you as always Dr Fung- the best. 🎉🎉🎉

I was on Ozempic for 2 years never could get off the initial dose due to nausea. I have been doing intermittent fasting and gave up sugar, flour and processed foods for past 6 weeks and feel so much better!! Increasing dietary fats has made me feel more satisfied and the cravings are gone! Thank you Dr Fung for all your wisdom

@jasminhas2926

8 күн бұрын

Same here, decided to stay on minimum dose of 0.25 as I just couldn’t take 0.5.

@scottbodiford5559

6 күн бұрын

What does your diet consist of?

@patrickrobinson3634

4 күн бұрын

Good job on the 6 weeks, I am going through week two now. It can be tough at times but I just want to see my kids grow up.

@priscillajacko7577

4 күн бұрын

@@patrickrobinson3634 it really does get easier as time goes on and feeling better is a great reward

I agree. That 18/6 window works for me as well. I’ve kept the weight off for over a year. I’m now off of meds can you believe? Doctor was supportive of what I’m doing he just said not many can do it. But I didn’t want my parents and family issues and I can’t do the calorie thing. This works and I’ve met people in their 80s who have been doing this their whole life but they didn’t know what they were doing. And of course they are incredibly fit. I do 5-7 miles at 6 pm 6 hours after my last meal. I never gain a pound now. And I look incredible. No more diets. This has been life changing. I know it’s a cliche but it’s true.

Pity...I hoped that "eating more chocolate cake and cookies" would make it to the list 😅

@ilyanna67

12 күн бұрын

😂 ditto

@LilCraftyNook

10 күн бұрын

Oh well, facts are facts.😂

@MillicentXandercs1

8 күн бұрын

🤣🤣🤣🤣 Stop it 😂

@debbiereyes1688

8 күн бұрын

We can always dream can't we? LOL 🤣

@stefaniasmanio5857

8 күн бұрын

❤❤😂😂😂😂 helas... it is never going to happen.. but we can dream.....😅

Dr. Fung, you have changed and simplified my life. I have just started intermittent fasting about 5 weeks ago, have watched most of your videos and actually found out that this is exactly how my body wants to eat. I had about 25 pounds that I would like to drop and I am actually down 10 already. I am looking forward to seeing where my weight settles, but I see this as a permanent lifestyle change for me, and I don't have an actual weight goal. If I meet friends for lunch and eat more than usual, I just make that my one meal for the day. I love not having to worry about calories, carbs or counting anything. The 18:6 window works perfectly for me and I am very rigid about that. Thank you, thank you, thank you!!!

@TheSashapooch

12 күн бұрын

Congrats!

@sagarjournalist7731

8 күн бұрын

Dr.Fung is great man.

How exciting! 🎉I can’t wait to try these things! I’m coming up on a 40 hour fast right now and have lost 138 lbs so far! My scale finally say overweight rather than obese 🎉 I’m a little concerned about gastroparesis with the slowing of stomach emptying so I will lean into the other tips 🙏

@redemptiveplan111

12 күн бұрын

Are you on the shot? I don’t want to do the shot.

@modelsupplies

12 күн бұрын

@@redemptiveplan111nooooo I started keto and fasting about 2.5 years ago and have gradually lost this weight for good! 🎉I’m in Dr Fung and Meagan Ramos group. I’ve read all of both of their books and have learned so much. I had a type 2 diagnosis with 6.8 A1C and my last one was down to 5.3. Looking forward to the next test.

@modelsupplies

12 күн бұрын

@@redemptiveplan111I don’t want the shot either. I think when you stop it, you may regain the weight. I do not want to be dependent on things outside my own resources. It’s unnatural. I’m right there with ya! 😃 Plus, it’s shown to be muscle wasting and I’m 60 yrs old trying to build muscle not lose it.

@redemptiveplan111

12 күн бұрын

@@modelsupplies thank you. I’m 51 and I’m gained so much weight this last year from menapause. I just want healthy solutions that are not going to be bandaids but life changes. Hormones have been checked, sleeping good at night. Joints are bothering me, knee hurts. I’ve been doing slow workouts and trying my best to walk as much as I can. I’m on supplements. I eat pretty fair. And know it’s all about nutrition. Keto I’m concerned because I have to watch my cholesterol and heart. Not sure if that is a good choice. But I’m hopeful and just keep taking one day at a time and don’t let it consume me.

@euanhood

12 күн бұрын

How do you do 40 hrs

Thanks Jason! After watching your video, I have been on OMAD for over one year now! I feel amazing and have reversed my T2DM, hypertension, 50% increase in HDL, 150% reduction in triglyceride, and over 40% reduction in uric acid! I am maintaining my weight at 56 Kg with OMAD and dont want to give up anytime soon!

I switched from Keto to Carnevore, because the little bit of sugar allowed on keto was still enough to trigger my sugar addiction. I didn’t even mean to lose weight on carnivore, but I lost almost 10 pounds from 145 to 135 in two months.😊😊😊

@asinh1100

11 күн бұрын

Relax .. u need fiber vitamin c potassium magnesium too .. not available in animal products

@tanyawieczorek6603

11 күн бұрын

​@@asinh1100 fresh beef or better yet, calf liver is full of Vitamin C, just don't overcook it. Salmon bones like you find in canned salmon are chewable and full of calcium. Meats contain potassium.

@epigeneticnerd4244

10 күн бұрын

@@asinh1100 lol I guess you’ve never taken anatomy and physiology if you think muscle cells don’t have these nutrients.

Happy birthday Dr. Fung 🎉!

Dr Fung for president! ❤❤❤❤ he is one of the wisest ones on youtube ❤❤❤

1- eat more fatty acids ( olive oil, butter ) 2- eat more protein (more than 30 % ) 3- eat more fiber 4- eat bitter foods 5- eat more cucurmin

@SanthoshKumar-ui7du

11 күн бұрын

Bitter foods ?

@tracygill9868

8 күн бұрын

What is considered bitter foods?

@ladylulu653

6 күн бұрын

Thank you!

I have a friend who thinks that going to the gym intermittently is going to help them lose weight while on the other hand they frequently drink copious amounts of alcohol. They refused to see the correlation. I think it's pretty obvious why they refused to see the correlation.

@drakewinwest9888

12 күн бұрын

I lost I 180 lbs while going to the gym and drinking copious amounts of alcohol. But I wasn’t going intermittently, I was going 5+ days a week. No, alcohol, great sleep and no sugar is by far the best way to go though.

@andrewrivera4029

12 күн бұрын

Oh to be young.

@punkaakee

10 күн бұрын

Your friend’s lifestyle is non of your business

@CBiscuit420

9 күн бұрын

​@@punkaakee it is if they talk about it

@MrVh78

2 күн бұрын

I drink fair amount x3 a week, still have a 6 pack. Gym 4x and the dietary foods laid out on this video.

Dr. Fung, I've been watching your videos for years. They are very informative and I always enjoy them. I really miss seeing the success stories at the end of your presentations. I wish you could bring those back again. Cheers!

Dr. Fung, thank for the information you so freely gives to us. I’ve purchased all of your books which has blessed my health journey and I’m doing great! Thank you again! 🙏🏾❤️

Hi Dr. Fung Excellent video with actionable points. It makes sense now as to why we should eat more fiber, protein, fats, etc. Thank you

Thank you, doctor, for helping us stay healthy. Intermittent fasting is so easy to do and no calorie counting.

This man Dr Fung is a hero. Engineer here, you have been 100% correct from day one

The obesity and the diabetes code are incredible books.

I LOVE these videos... your work really helped me loose a lot of weight because it gives me true understanding of the systems involved. awesome stuff.

Such sensible suggestions. Thank you. I'm already on a low carb diet, but this info will help me refine it even more. Mind you, people think I'm "weird" to refuse cookies, cakes, and so on a a social event. But then they have all the diseases associated with metabolic syndrome.

@emdude1784

11 күн бұрын

Same here, isn’t it amazing to be different in a superb way?

@MrVh78

2 күн бұрын

Proud of you

Thank you for this. I personally have found that eating a lot more fiber and LESS fat has helped me the most. To my surprise, eating a whole-food plant-based diet for most (80%) of my meals has curbed my hunger and food chatter. It wasn't an easy shift to make at first, but now I really enjoy it. Plus, I'm saving a lot of money, which is pretty sweet, too.

LEGEND!

*#1 Dr Jason Fung* *#2 Professor Thomas Seyfried* *These two are one of the best Doctor and Professor*

@opinions1234

Күн бұрын

no 3. Dr William Li (William Lee)

So glad you are still making videos ❤

I've been trying to eat dandelion, which is commonly eaten in the EU and especially Italy. If you par-boil it much of the bitter taste goes away. Dandelion tastes very much the same as many other green veg, and because I have an organic garden and lawn, there's always a plentiful supply.

@veronicaroy1766

8 күн бұрын

Dandelion should be thoroughly washed but eaten RAW. Otherwise you completely lose the benefit which is in the juice.

Brilliant Doc Fung.

ڈاکٹر صاحب میں پاکستان سے ہوں مجھے انگلش کی سمجھ نہیں اتی لیکن اپ کا نام سنا ہے جو انگلش لیکچر کو اردو میں ٹرانسلیٹ کرتے ہیں اپ نے بہت اچھا کام کیا ہے اور اب مجھے انسلین رزسٹنس کے بارے میں سمجھ ا چکی ہے شکریہ ڈاکٹر صاحب

@createdbyroo

10 күн бұрын

😊

Thank you, Dr. Fung.

Great advice as always, thank you jason! ❤

Thank you, dear doctor Fung!

Thanks Dr Fung🎉, you are a rare gem

Great info, as always! ❤

I just went head on full Carnivore last Aug. lost 25lbs. I feel better now than when I did in my 50’s. I just turned 65! All this way of eating bitters and such sounds good for people who eat carbs. I eat meat and don’t worry about all this. 🤷‍♀️- I eat - The Proper Human Diet. PHD. 👍

@ianstuart5660

7 күн бұрын

Definitely!

@sandrasatterfield4432

4 күн бұрын

Yes!

Modern day gladiator! You're a hero sir for clearly and succinctly outlining the truth 🖖🧑‍🚀🚀 #ForHumanResilience

Thank you doc

God bless you.thanks a lot for guiding us.😊

Thank you Dr Fung, I always learn so much from your videos!

Thanks!

Thank you so much, Dr. Fung. This is very helpful and I appreciate all you do. You have helped to save my life and I share you all the time.

Great video, as always. Thank you for what you do, Dr. Fung. I recently purchased your Diabetes Code book. You have taught me a lot, already.

Thank you for sharing.

Thank you Dr. Fung

Thank you sir.

Awesome. Thank you!!!

Thanks for this valuable info,

Dr Fung - you are simply wonderful Thank you for sharing your knowledge

Thank You Dr Fung!!! Your information is helping me.

Excellent video, very useful and informative. Thank you Dr Fung for all your videos and books. You have transformed my life.

❤❤Thank you

As always, really interesting. I have been using some of these foods for years but didn't know why my body asked for them. Now I know. So, thanks from the Wet Coast.

Very interesting and useful Dr. Fung, thank you. I am sharing your videos to my friends

Dr. Fung makes it simple to understand

Thank you!!!!

As always , your videos are superb . Thank you for sharing your knowledge with us all . Blessings & respect .

Thank you, always amazing content!!!🙏🏻🙏🏻🙏🏻😊😊

Thank you Dr. Fung!

Thank you Dr Fung! I'm still trying to wrap my head around the connection between GLP-1 and its effects on insulin resistance. I will be following your tips 👍

Thank you 🙏

Thank you Jason, good solid advice, as always

Dr. You are saviour. Thanks for your videos. Narrow escape from getting diabetes. Will be disciplined hereafter.

You are so smart!!!!

Thank you so much for your video and information. Your videos always encourages me to maintain my health and leads me to the truth. Really appreciated for your efforts❤❤❤

Thank you. Yes, that was very informative.

Thank you for sharing ☺️

Highly informative contents. Thank you.

Thank You 🙏🏼

Amazing info! Thank you.

Great info! Thanks!

Thank you ❤

so appreciate this channel thank you

This is great information. Thank you for sharing.

Hi Dr Jung. U were the first person to teach me about conquering pre diabetes . I lost 22 kg in over 2 years. Iv gained some back like 5 kg because i stopped exercising. But im back on fasting. Im gonna be lean and trim again. High fat high protein Sungazing is the key

Great video!! 🎉❤

Thanks a lot! Excellent information. Really useful and practical.🙂

Great information !

Dr Jason Fung how are you I see your video very informative thanks ❤️👇

Dr.You are great.Love from Pakistan

Thank you for this, Dr. Fung! I was so ready to go on Ozempic Cumbersome Paperwork of my Health Insurance stopped me! The Carnivore diet works great for satiety too. Will season my meat with cucurmin/tumeric from now on!

Notes: Eat more fats Proteins. Fiber Bitter foods. And cucurmin

@Cenot4ph

12 күн бұрын

Not fiber! These have two major issues, inhibit absorption of nutrition, and cause inflammation on the lining of your intestinal tract. In fact, it will also be a contributor to constipation

@Ridindirty808

12 күн бұрын

@@Cenot4ph natural fiber? You’re saying all these combined or what

@Cenot4ph

12 күн бұрын

@@Ridindirty808 any dietary fiber, it is not food. Yes it is broken down into saturated fat, but it has no utility whatsoever.

@drakewinwest9888

12 күн бұрын

@@Cenot4phthis is the stupidest thing I have read today.

@Cenot4ph

12 күн бұрын

@@drakewinwest9888 that's only because you're ignorant and believe you have an opinion that is relevant

Excellent 🎉

Thank you so much! I already lost 14 pounds in 3 month following your fantastic advices! This is for me, because I dont have so much time and money.

That’s why black coffee is effective it’s bitter

@Evi_Evi86

11 күн бұрын

No it's the caffeine

I want Dr Fung to be my doctor. 🌱♥️

Yeah, Dr Fung

@opinions1234

Күн бұрын

❤❤❤ Dr Fung

Very good

Best 🎉Dr

Sadly, I don't need to be hungry to eat. 😔

@Horsefaire

12 күн бұрын

Me too!!!

@user-jp9sn5iw3k

12 күн бұрын

And me🥴

@antoinettefrancis5036

12 күн бұрын

Absolutely, big time emotional eater😢

@CBiscuit420

9 күн бұрын

Have to keep your mind and body busy.

@Mhel2023

8 күн бұрын

​@@antoinettefrancis5036me too. I'm lonely, and just the thought of knowing I have my favorite snacks waiting for me is the comfort I need to make it through the day. I took 3 shots of Ozempic and gave up because I got too nervous about the side effects. But over those 3 weeks, Ozempic quieted the food noise in a way that nothing else has..... ever. It was sooo freeing and relaxing to have that switch shut OFF and be able to live life without that food noise whispering in my ear all day.

Thank you for the work you are making!! Can you please comment on if there can be any positive side effects of fasting on patients with primary biliary cholangitis? 🙌🏻

What other bitter foods are there please?

I’ve learned a lot

Ma Boy !!

Dr Fung? Do you have any videos about long term fasting (more than 24 hours) and low blood sugar symptoms. And how to handle that

Dr. Fung how does fasting affect the incretin hormones?

It is not just the "What" people are eating but "Why" they are eating it, which is stress.

What advantage is exercise while fasting? Do you burn more fat?

Celery and chard have lots of fiber. My two favorite keto veggies. I've said many times, there are natural, better ways than GLP1 inhibitors.

Dear Doctor, Could you please make a video discussing fasting and gallstones? My ultrasound showed gallstones, and I am concerned about fasting for long periods. I would like to do a 3-day water-only fast and maintain a ketogenic diet during my eating window. Thank you! 👏👏💕

Amazing info, thanks! PS: Can we get a link to the articles?

I wonder what is the optimal amount of fat grams to add to a meal to optimize for the GLP-1 increase without overcompensating with the increased cals from the fat? (study around 4:40 timestamp)