7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
Тәжірибелік нұсқаулар және стиль
► 7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 KZread: / @zumbaclass.mirapham
▬▬▬▬▬▬▬▬▬▬
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
Пікірлер: 42
First time doing your workout and I glad I did because it was amazing!!!🥰💯
1 day done !
Now watching my fave mira pham
@birutamu3040
17 күн бұрын
yes😍😍😍😍😍
Excelente 💪💪
6 day done🎉
I need this
4 day done☺️🔥
7days done🎉🤗💪🔥
@user-uu6xb2lf1b
3 күн бұрын
Kuch huaa kya 🙄
@fosterdoll5249
2 күн бұрын
Yaaaassss.....bohot kaam ki excercise hai...literally ive been doing it for a month....it even boosted my stamina and reduced my weight @@user-uu6xb2lf1b
❤❤❤❤💪🏼💪🏼💪🏼💪🏼💪🏼🥰🥰🥰🥰🤗🤗☺️☺️gracias perdí 10 kilos
Good workout overall, super cool music, but overly favors the right side - need to work out the left side afterwards for ~3 min after to balance & avoid strain.
❤❤❤
❤❤❤❤
❤❤❤❤❤
🔥🔥🔥😍
💖💖💖💖💖💖💖💖💖💖💖💖
I did 3days and I lost 4cm in bell,its great 💯
❤❤
good
✌️👍❤️
Is the best😍😗 salam support "BU EEN CHANNEL"
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻great thanks to master 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻mind blowing i love ur all videos 🎊🎉🎊🎉🥳🥳🥳❤❤❤😍😍😍😍😍🔥🔥🔥✌🏻✌🏻✌🏻✌🏻✌🏻
Is the same zumba we follow every day so is it possible for reduce belly fat?
🙏🙏🙏💓💓💓
TQ
Hi guys, where do you get that zumba music?? thanks in advance!!
Hi mem 💘ily
👍👍😘😘😘🇺🇿
Spain
🙏🙏🌷🌷🌷💗💋
سلام
Assalam alekum, I am Pakistani. Please suggest some such drink after exercise and also the timing of exercise. Tell us at what time we can do exercise.
@shabaparveen6257
8 күн бұрын
Its summer so u can simply sprinkle some himalayan pink salt in water n drink it few hours prior to excercise... it prevents dehydration...also try including beetroots in ur diet as it prevents muscle contraction n soreness that we usually feel a dat after excercising. Honey water/jeera water on empty stomach are best to speed up the weight loss process
@nehakharya3599
Күн бұрын
Drink banane ke liye pani hai..?😂😂😂...just joking take it as a joke...🤗🤗
😢😮
Please tell in the class, I do exercise with you in Delhi. After seeing your blocks, please reply to my message. Please please please.
❤❤❤
❤❤❤❤❤
👍👍😘😘😘🇺🇿
❤❤❤