7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class

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► 7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 KZread: / @zumbaclass.mirapham
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✉ zumbaclass.fitness@gmail.com
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Пікірлер: 42

  • @bobbiebland6826
    @bobbiebland682615 күн бұрын

    First time doing your workout and I glad I did because it was amazing!!!🥰💯

  • @paulinapaulina356
    @paulinapaulina35616 күн бұрын

    1 day done !

  • @emsasoro927
    @emsasoro92718 күн бұрын

    Now watching my fave mira pham

  • @birutamu3040

    @birutamu3040

    17 күн бұрын

    yes😍😍😍😍😍

  • @wen8981
    @wen898118 күн бұрын

    Excelente 💪💪

  • @lyudmilaro8743
    @lyudmilaro87435 күн бұрын

    6 day done🎉

  • @momcez1976
    @momcez197618 күн бұрын

    I need this

  • @lyudmilaro8743
    @lyudmilaro87437 күн бұрын

    4 day done☺️🔥

  • @lyudmilaro8743
    @lyudmilaro87434 күн бұрын

    7days done🎉🤗💪🔥

  • @user-uu6xb2lf1b

    @user-uu6xb2lf1b

    3 күн бұрын

    Kuch huaa kya 🙄

  • @fosterdoll5249

    @fosterdoll5249

    2 күн бұрын

    Yaaaassss.....bohot kaam ki excercise hai...literally ive been doing it for a month....it even boosted my stamina and reduced my weight ​@@user-uu6xb2lf1b

  • @anamariadelsazlopez1369
    @anamariadelsazlopez136917 күн бұрын

    ❤❤❤❤💪🏼💪🏼💪🏼💪🏼💪🏼🥰🥰🥰🥰🤗🤗☺️☺️gracias perdí 10 kilos

  • @owlboy_9995
    @owlboy_999517 күн бұрын

    Good workout overall, super cool music, but overly favors the right side - need to work out the left side afterwards for ~3 min after to balance & avoid strain.

  • @fatioulidi4923
    @fatioulidi492318 күн бұрын

    ❤❤❤

  • @taniacristina6524
    @taniacristina652418 күн бұрын

    ❤❤❤❤

  • @birutamu3040
    @birutamu304018 күн бұрын

    ❤❤❤❤❤

  • @marcosalines6875
    @marcosalines687517 күн бұрын

    🔥🔥🔥😍

  • @sofikaraman6293
    @sofikaraman629318 күн бұрын

    💖💖💖💖💖💖💖💖💖💖💖💖

  • @lyudmilaro8743
    @lyudmilaro87437 күн бұрын

    I did 3days and I lost 4cm in bell,its great 💯

  • @dulcinhamiguelclarinda3520
    @dulcinhamiguelclarinda35208 күн бұрын

    ❤❤

  • @agusdarmaji-ty7iy
    @agusdarmaji-ty7iy18 күн бұрын

    good

  • @wiwinwin7821
    @wiwinwin782118 күн бұрын

    ✌️👍❤️

  • @kangoka3760
    @kangoka376018 күн бұрын

    Is the best😍😗 salam support "BU EEN CHANNEL"

  • @shivakumarmathapati4080
    @shivakumarmathapati408011 күн бұрын

    🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻great thanks to master 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻mind blowing i love ur all videos 🎊🎉🎊🎉🥳🥳🥳❤❤❤😍😍😍😍😍🔥🔥🔥✌🏻✌🏻✌🏻✌🏻✌🏻

  • @mahakdawar780
    @mahakdawar78016 күн бұрын

    Is the same zumba we follow every day so is it possible for reduce belly fat?

  • @shankharmaden6178
    @shankharmaden617817 күн бұрын

    🙏🙏🙏💓💓💓

  • @hasnitaasni8414
    @hasnitaasni841414 күн бұрын

    TQ

  • @paolaramos2907
    @paolaramos290714 күн бұрын

    Hi guys, where do you get that zumba music?? thanks in advance!!

  • @shankarpillay2905
    @shankarpillay290516 күн бұрын

    Hi mem 💘ily

  • @gulmiranurmatova586
    @gulmiranurmatova58613 күн бұрын

    👍👍😘😘😘🇺🇿

  • @EdenBohol-wt2rn
    @EdenBohol-wt2rn16 күн бұрын

    Spain

  • @syas5677
    @syas567716 күн бұрын

    🙏🙏🌷🌷🌷💗💋

  • @fatimamahi9845
    @fatimamahi984518 күн бұрын

    سلام

  • @HinaBukhari-jf4ix
    @HinaBukhari-jf4ix15 күн бұрын

    Assalam alekum, I am Pakistani. Please suggest some such drink after exercise and also the timing of exercise. Tell us at what time we can do exercise.

  • @shabaparveen6257

    @shabaparveen6257

    8 күн бұрын

    Its summer so u can simply sprinkle some himalayan pink salt in water n drink it few hours prior to excercise... it prevents dehydration...also try including beetroots in ur diet as it prevents muscle contraction n soreness that we usually feel a dat after excercising. Honey water/jeera water on empty stomach are best to speed up the weight loss process

  • @nehakharya3599

    @nehakharya3599

    Күн бұрын

    Drink banane ke liye pani hai..?😂😂😂...just joking take it as a joke...🤗🤗

  • @achireddykethireddy127
    @achireddykethireddy12717 күн бұрын

    😢😮

  • @HinaBukhari-jf4ix
    @HinaBukhari-jf4ix15 күн бұрын

    Please tell in the class, I do exercise with you in Delhi. After seeing your blocks, please reply to my message. Please please please.

  • @fatimasaoud8811
    @fatimasaoud881118 күн бұрын

    ❤❤❤

  • @flowerezza5414
    @flowerezza541418 күн бұрын

    ❤❤❤❤❤

  • @gulmiranurmatova586
    @gulmiranurmatova58613 күн бұрын

    👍👍😘😘😘🇺🇿

  • @AkmaralMamaeva-xo8pu
    @AkmaralMamaeva-xo8pu18 күн бұрын

    ❤❤❤

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