20 min Exercise To Lose Weight FAST + Flat Belly | Zumba Class
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► 20 min Exercise To Lose Weight FAST + Flat Belly | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 KZread: / @zumbaclass.mirapham
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Пікірлер: 28
She is a very disciplined and very good sports teacher. I have been watching for many years. The harmony of dance and music.👑👑👑🙏🙏🙏
@user-pm4rs6lz4w
2 ай бұрын
🔥😂
Highly appreciated. I did at 1.5x play speed for good results and after regular practice did at 1.75x speed. This zumba covers the whole body exercise. Excellent......
Procuro não perder nenhuma aula
Hola! Soy mexicana y me gustan las rutinas . Saludos
@user-pm4rs6lz4w
2 ай бұрын
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This was the first workout I’ve done in about4 years. I am so out of shape but this was so much fun! 😅 thank you so much for this. I’m going to do one of your dances everyday ❤
I've found my doppelganger! The girl in the fuchsia t shirt dances just like me 😂😂😂
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Now watching my fave mira pham
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Szuper ❤
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Zumba dance ke alawa koi diet bhi krni hoti hai kya
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❤💯👍👏
💞💞💞💞💞💞💞💞💞💞
🙏🙏🌷🌷🌷💗💋
⭐⭐⭐⭐⭐❤❤❤🌹🌹🌹
my w8 loss 😊befor 91 kj my teray jummba danc after w8 70 kj...tnxx jummba class i living Bangladesh 🇧🇩...
Have been doing these Zumba workouts for a week now. Has anyone seen results? Cause the instructor in the video looks the same since months and I don’t see any significant weight loss and toned body difference in her.
@jaweriao8514
Ай бұрын
Honestly i was thinking the same. Ive been doing it for almost 2 weeks, haven't seen any difference. I do sweat while doing this but haven't seen any change
@MassyRG
Ай бұрын
Because it’s not magic! You need to eat healthy as a complement, then it’s gonna work.
@reynalyndapat6284
Ай бұрын
I’ve been following these aerobics PLUS eating healthy.. that’s the only way this will work- doing it while on a diet. I’ve lost a total of 19kgs from January up to now.
Sensei you're getting old 🥹🥹🥹
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