20 min Exercise To Lose Weight FAST + Flat Belly | Zumba Class

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► 20 min Exercise To Lose Weight FAST + Flat Belly | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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Пікірлер: 28

  • @filizatasoy632
    @filizatasoy6322 ай бұрын

    She is a very disciplined and very good sports teacher. I have been watching for many years. The harmony of dance and music.👑👑👑🙏🙏🙏

  • @user-pm4rs6lz4w

    @user-pm4rs6lz4w

    2 ай бұрын

    🔥😂

  • @sanjeshkumar7669
    @sanjeshkumar76692 ай бұрын

    Highly appreciated. I did at 1.5x play speed for good results and after regular practice did at 1.75x speed. This zumba covers the whole body exercise. Excellent......

  • @filhosdemariaoficial
    @filhosdemariaoficial2 ай бұрын

    Procuro não perder nenhuma aula

  • @dulcexochitlsanchez7975
    @dulcexochitlsanchez79752 ай бұрын

    Hola! Soy mexicana y me gustan las rutinas . Saludos

  • @user-pm4rs6lz4w

    @user-pm4rs6lz4w

    2 ай бұрын

  • @BookDragon273
    @BookDragon2732 ай бұрын

    This was the first workout I’ve done in about4 years. I am so out of shape but this was so much fun! 😅 thank you so much for this. I’m going to do one of your dances everyday ❤

  • @marcosalines6875
    @marcosalines68752 ай бұрын

    I've found my doppelganger! The girl in the fuchsia t shirt dances just like me 😂😂😂

  • @taniacristina6524
    @taniacristina65242 ай бұрын

    ❤❤❤

  • @emsasoro927
    @emsasoro9272 ай бұрын

    Now watching my fave mira pham

  • @wiwinwin7821
    @wiwinwin78212 ай бұрын

    🎉🎉❤️

  • @fatimasaoud8811
    @fatimasaoud88112 ай бұрын

    ❤❤

  • @user-en3mf2ml6x
    @user-en3mf2ml6x2 ай бұрын

    Szuper ❤

  • @user-ys4tj7lm2y
    @user-ys4tj7lm2y2 ай бұрын

  • @zeffjaved2161
    @zeffjaved216120 сағат бұрын

    Zumba dance ke alawa koi diet bhi krni hoti hai kya

  • @filhosdemariaoficial
    @filhosdemariaoficial2 ай бұрын

    🎉🎉🎉

  • @jerenesenova3467
    @jerenesenova34672 ай бұрын

    ❤💯👍👏

  • @sofikaraman6293
    @sofikaraman62932 ай бұрын

    💞💞💞💞💞💞💞💞💞💞

  • @syas5677
    @syas56772 ай бұрын

    🙏🙏🌷🌷🌷💗💋

  • @filizatasoy632
    @filizatasoy6322 ай бұрын

    ⭐⭐⭐⭐⭐❤❤❤🌹🌹🌹

  • @user-sy9gy7fq4c
    @user-sy9gy7fq4c2 ай бұрын

    my w8 loss 😊befor 91 kj my teray jummba danc after w8 70 kj...tnxx jummba class i living Bangladesh 🇧🇩...

  • @gabrielcuevas5837
    @gabrielcuevas58372 ай бұрын

  • @helyharia
    @helyharia2 ай бұрын

    Have been doing these Zumba workouts for a week now. Has anyone seen results? Cause the instructor in the video looks the same since months and I don’t see any significant weight loss and toned body difference in her.

  • @jaweriao8514

    @jaweriao8514

    Ай бұрын

    Honestly i was thinking the same. Ive been doing it for almost 2 weeks, haven't seen any difference. I do sweat while doing this but haven't seen any change

  • @MassyRG

    @MassyRG

    Ай бұрын

    Because it’s not magic! You need to eat healthy as a complement, then it’s gonna work.

  • @reynalyndapat6284

    @reynalyndapat6284

    Ай бұрын

    I’ve been following these aerobics PLUS eating healthy.. that’s the only way this will work- doing it while on a diet. I’ve lost a total of 19kgs from January up to now.

  • @Im_Batman_1
    @Im_Batman_12 ай бұрын

    Sensei you're getting old 🥹🥹🥹

  • @user-tg2py9cf5y
    @user-tg2py9cf5y2 ай бұрын

    ❤❤❤

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