60 Second Acupressure Self-Massage Techniques for More Energy, Headache Relief, and Inner Balance
Click the link below to learn more and register for Lee Holden's Acupressure & Meridians for Self-Healing Workshop:
www.holdenqigong.com/product/...
We usually don't get enough touch...
And now that most of us have been locked inside for the last few months, you're probably getting even less.
Well, you can get the touch you need by massaging and nurturing your own body.
Yeah, it'll never be the same as getting a massage.
But, you can nurture yourself to help relieve anxiety, reduce stress, and deepen your sense of connection.
In this video, you'll learn acupressure self-massage techniques you can use in 60 seconds to help relieve pain from headaches, increase energy, release low-back tension and tightness, and more.
You can use these techniques while sitting on the floor, in a chair, or lying down... and you can use them all together or individually.
In this 20-minute acupressure self-massage routine, you'll learn...
- Acupressure points to help activate the energy within your body for a healing effect within. Think of acupressure like light switches that turn on the light bulbs of energy within yourself.
- How to wake up the energy in the hands. Clear heart energy (the heart meridian goes right through the hands).
- The "Tylenol Point" on your hand. This point is one of the most important acupressure points on your body. It works incredibly well to help relieve headaches. Working on this point helps clear your mind and clear.
- If you have a headache, blocked sinuses, or you feel foggy, massaging the Tyloenol Point can help you relieve the pain, unblock your sinuses, and clear mental fog.
- The "Master Point" of the upper back and neck. It's great for relieving upper back and neck pain. If you've been working on the computer a lot, use this point to help reset your shoulders.
- Learn to self-massage your own neck to relieve tightness and tension in your neck. The points you massage on your neck will help promote deep sleep and relaxation.
- How to improve the flow of energy through your respiratory system.
- How to find the "Stomach 36" point. Ancient hikers used to massage this point after walking for long periods so they could walk three more miles. It is one of the most widely-used acupressure points in Chinese medicine. One Qi Gong master said, "If you massage Stomach 36 every day you'll live to be 100 years."
Want to learn more acupressure points and self-massage techniques for self-healing and pain relief?
Check out Lee's Acupressure & Meridians for Self-Healing Workshop. You'll learn:
- How to use acupressure like an energetic “first aid kit.” You can use what you learn to help relieve pain and activate your body’s self-healing powers at any time.
- A unique combination of both acupressure and Qi Gong to amplify the healing effects of both practices.
- Which acupressure points to use to help relieve yourself (and others) from common ailments such as headaches, immune system imbalance, low back pain, and more.
- How to massage the points and for how long… and how often to repeat the massage for the most effect.
- Learn to identify certain pains, where they are coming from, and how to treat them with acupressure.
- How to self-treat your own aches and pains with acupressure and Qi Gong.
- Learn to self-treat (or help others with) back pain, sciatica, neck pain, upper back pain, lower back, knee, and shoulder pain by using specific acupressure point combinations.
- How to find the points on your body and how to activate them for self-healing with Qi Gong and acupressure.
Click the link below to learn more and register for Lee Holden's Acupressure & Meridians for Self-Healing Workshop:
www.holdenqigong.com/product/...
Пікірлер: 417
As a reflexologist of over 40 years I am so glad you emphasised the feet! So many people don't pay attention to these little platforms that have to carry you everywhere your whole life!! Thanks for the great demo on the points in the body..I know it will help so many who are not aware or always know how to use these ancient healing methods....great explanation ..and for me, a good refresher on these often forgotten areas....I was taught QiGong by a Shaolin Priest....so I do it pretty much every morning.....but this video reminded me of the value of the sitting exercises. Thank you! 🙏 Namaste!
@narsreenjohnson4966
3 жыл бұрын
I LIKE TO DO TAI CHI AND QIGONG EVRY MORNING TRYING TO FIND ONE ON KZread TO DO EVRY DAY FOR GOOD HEALTH I HAVE SLOW THYROID AND DEPRESSION I NEED A GOOD TAICHI WHICH ONE IS BEST
@narsreenjohnson4966
3 жыл бұрын
IS THERE A GOOD PLACE TO DO REFLEXOLOGY AS WELL ON KZread THERE ARE SO MANY
Simple, yet so effective . Thanks Lee for always showing us easy ways to maintain our health and well-being 🙏🥰
@HoldenQiGong
4 жыл бұрын
Of course!
If a request and recommendation is alright, for people viewing on tablets, iPads, etc., accurately viewing exact acupressure points is difficult or impossible. My request is that if your camera operator can do a closeup of each accupoint it would make it possible for more people to learn from your series. This is also especially important for seniors, or people with vision issues to learn. As a senior, it's important for me to learn more precisely other than a general area to pressure.
@suzannedavis9550
3 жыл бұрын
Yes! I have only a cell phone and can't see what he's doing.
@ib.amminabhavi6569
3 жыл бұрын
@Georgette Bathum pm. llm. Lml..... Lll... Ll. L. L. Llll. L. L mmml mpn mpmm mn🎆
@ib.amminabhavi6569
3 жыл бұрын
@Georgette Bathum pm. llm. Lml..... Lll... Ll. L. L. Llll. L. L mmml mpn mpmm mn🎆uc
@ZeldaJeanE
3 жыл бұрын
I find if you listen carefully to his instructions, when you press you’ll gradually feel when you have it
@tomasgallegos3200
2 жыл бұрын
Read the comment above.
This video is like Ali Baba's cave for all of us aficionados of acupressure. Thank you so much for sharing your wisdom with so much generosity!
@HoldenQiGong
4 жыл бұрын
You are so welcome
Thank you for the gift of this video and for so generously sharing your knowledge with us. I did not realize just how stagnant my energy had become with all the stress and chaos going on in our world today. I've been subconsciously holding my breath for months, I think. No wonder my energy felt stuck and frozen. This video really helped me to begin to feel my energy circulating and strengthening within my body again. What a huge relief!
This is AMAZING!!! Exactly what I needed right now as I catch myself breathless at night and my muscles and tendons are in pain. Thank you so much Dear . Love and Light
@HoldenQiGong
3 жыл бұрын
You're so welcome!
Oh my gosh I followed this protocol and I almost fell asleep! I am recovering from an illness and really needed Chi to be moved in my body. Wonderful thank you.
You are the best Western Chi Kung Teacher!!! Thanks so much for sharing your knowledge!
@HoldenQiGong
3 жыл бұрын
Wow, thank you
Bless you Buddhas, Master Lee!🙏🧡
Thank you! I have been doing this for almost a week and OMG the difference in my energy is giving me such hope! Thank you for sharing this with the world! God bless you.🥰
@HoldenQiGong
2 ай бұрын
You're so welcome!
I love the way you explain this technique. It brings me a lot of warm Qi ;-). Greetings from the Netherlands.
I LOVE THESE VERY,VERY brilliant QiGong. .I admire Lee FOR explaining VERY,VERY precisely. THANK YOU for sharing.I greatly appreciated.. I LOVE QiGong VERY,VERY easy to FOLLOW. THANK YOU so MUCH again..XXXX
I have been through a lot of stress lately and I feel so relieved and lighter after doing these exercises! I will be doing these exercises every night...thank you!
Thank you so much. Leveraged lots of wonderful Qi - very accessible connections from my daily study of Dayan QiGong. You are a very generous teacher!
Wow I so enjoyed this. Thank you Blessings to you and your family.
So happy to have this - a gem for my tool box!
This is my second comment today, yesterday I felt generally unwell , had a quiet day and today after doing this self massage with your video I got an amazing amount of light , beautiful energy. I feel amazing !!! Thank you again, I subscribed and shared....
thank you so much, Lee. It's a great gift.
Thank you so very much for these exercises. For your clear explanation, your calmness and no nonsense approach. Love to do this. 🙏🏻🥰
Just found your channel. I'm very grateful to you for your teaching. Thank you from Canada ❤
@HoldenQiGong
3 жыл бұрын
You are so welcome!
Master Lee,Thank you for your knowledge and skills! It's a great gift! I wish you prosperity and good luck !!!
Thank you for these u-tube videos. I have most of your DVD’s but it is a lot easier to bring up the videos on my phone or i-pad. I have now gotten back into the habit of doing at least one of your sessions daily. Thank you.
Hi Lee, I‘m from Germany and right know I find your videos and am so happy about it. I practice yoga daily for about 20 years and it’s really great to combine it with Qi Gong. You explain it soooo good, so I‘m sure that I will practice it with your videos daily 😀thanks a lot and be happy for further Qi Gong videos 🙏kindest regards. Andrea
Thank you. I am so grateful that I came across your site 🙏🙏 Love and Light. Perfect timing to start off my new year❤️
This is great I could feel the warmth from my hands, thankyou lee
@HoldenQiGong
4 күн бұрын
You're very welcome!
Amazing. I've anjoyed your videos for many years now. Thanks.
I LOVE this! I was feeling a draggy & a bit tired without much energy. I tried this ( I know I didn't do it all totally correctly - I was sitting in the car, for heaven's sake -) & I feel fabulous! Thank you!
Just discovered this one Lee and really enjoyed it…..feeling bit better already. Been very stressed and anxious with house move etc and couldn’t find the time to follow your course sadly but this plus stress relief videos helping me enormously. Zillion thanks to you. ❤
@HoldenQiGong
9 ай бұрын
Glad you enjoyed it!
WUUUUHIIIII this is awesome! Thank you. Exactly what I needed. Will share your video/s as well as in my classes. Always credit the originators.... Holden. You are the man!
Wow this feels amazing.I'm just so impressed with how good I feel after doing some qi gong.Your videos are so helpful and routines I've purchased from your site may be saving my life when stress gets overwhelming! God bless! Thank you Lee!
@HoldenQiGong
4 жыл бұрын
Wonderful! Thank you!
This is soooo amazing AND super helpful!!! Please be so kind to post more videos on acupressure pretty please😁👐💛
Wow, very good exercises. good natural healing for our body. Thank you so much Mr. Holden
@HoldenQiGong
3 жыл бұрын
You are welcome!
After having a wash, I incorporate all these points and more into my towel drying routine. I further recommend using any skin products you might use to reinforxe what you've previously accomplished. In my case magnesium oil, ACV and coconut oil on my whole bod, hair and feet respectively. Thankfully it stops there, cos I'm a low maintenance guy...honest!
These exercises felt so good. Thank you very much...💕God Bless!🙏
Thank you so much for this, I have a couple of chronic health issues and this really helps, I now do this every morning, it's amazing x
I'm filled with gratitude at your generosity of sharing this knowledge with us. The universe guided me to you.
@HoldenQiGong
3 жыл бұрын
You are very welcome
Thank you for introducing me to these acupressure points You have helped me a great deal and I appreciate your sharing with us the knowledge.
Merci from France Lee
An excellent presentation demonstrating regularly used acupoints. Thank you
@HoldenQiGong
2 жыл бұрын
We're so glad that you think so! Thank you for watching :)
Lot's of greatings👏🏻 & thank's from Sweden ❤️
This was just what I needed today!! Thank you!!
@HoldenQiGong
3 жыл бұрын
You are so welcome!
EFT ("Tapping") is related to this. Very good for clearing emotions.
@rosisunny9302
3 жыл бұрын
🙏💜🙏
Thank you Lee, revisiting this frequently :)
Lee You are soooo Awesome for doing this for us. I Honor you!!!
@HoldenQiGong
3 жыл бұрын
Thank you!
@f6tdavidbarthel388
3 жыл бұрын
Pool
Thank you, I enjoyed your video very much. I felt the effects strongly and feel calm and balanced
@HoldenQiGong
3 жыл бұрын
You're so welcome!
Best video I've found by far !! Thanks
I love this ! dealing with sever arthritis from rods in my back? Glad I found this. My hands need a message now though, there tired.
@syedghalib1640
3 жыл бұрын
Your explanation is good but I don't show clearly pleas enlarge the points when you show it. Dr ghalib hope u follow me thanks
I'm glad I found this. Just what I really needed. Only if you could zoom in to those points..
Bless you for doing this video. Although i do Qi Gong everyday for the past 5 yrs ever since i discovered it on KZread but the pain in my wrist, elbow and shoulder in my right hand would not go. Tried everything. My doctor said i had a rotator cuff problem. Long story short after I finished my morning QiGong your video popped up and I decided to try it. It was totally amazing. Just in one session my pain eased up and today i feel as if the pain is almost gone. Thank you so much for doing this video. Made a world of difference to my quality of life.
Thank you so much - I so needed that help this morning. An unexpected gift.
A great way to start the day. Areas of the body that are very sore really feel much improved afterward.
I’ve been through peri menopause now and this is really help for my sleep. Thank you so so much Lee🙏🏽
@HoldenQiGong
2 жыл бұрын
So glad to help! We're happy to hear that Qi Gong is helping you so well :)
Thsnk you very much for this - I will share it so that lots of other people start their (self) healing work
I found the practise easy to follow and really energising.
@HoldenQiGong
3 жыл бұрын
Glad to hear it!
Thank you! I’ve been doing your Qi gong videos for years and this one is a great plus. God bless you for so generously sharing your knowledge and wisdom with us.❤️🙏🙏🙏
@HoldenQiGong
4 жыл бұрын
You're so welcome!
Thank you Holoden I enjoy the Self Acupressure very much. Greeting from Santa Babara CA
Thank you. So relaxing, yet energising.
Bless you. It was amazing.
What an amazing organization is our body!🙏❤️
You deserve a million thum up ♥️.
@katedahan2074
3 жыл бұрын
Y E S!!!!!!
Thanks Lee and Team
I really, really like these videos I feel the difference. Thanks
Thank you so much for these great exercises, simple but very effective. USA
Greeting from UK.Thanks for sharing your knowledge and enthusiasm with your Qigong practice. I recently discovered your videos and loving all of them. Your explanations during your practice are excellent - just the right speed and on the whole precise. Your previous feedback regarding zooming in on acupressure points is very useful.
Thank you! This was a great sequence ✨
@HoldenQiGong
3 жыл бұрын
Glad you enjoyed it!
Greatly appreciated, greetings from Canada. Keep safe
Wonderful video. Thank you so much.
Lee, it was wonderful, Thank you. 😍
So well taught and easily understood. Thankyou so much.
Live it! Thanks 🙏💕
Beautifully done. Thanks so much 🙏🙏🙏
Sir, thank you so much for your very informative qigong exercises. it may save many lives
Thank you for sharing, fantastic tips! 😊
Thanks you so much for giving knowledge, I'm 76 years old and losing energy so rapidly. Following your instructions give me a bit more energy to go on. You're great. I'm from Thailand.
Thank you 🙏🏼 very much for all the info and demo on these powerful pressure points ... I’m going to make a conscious effort to practice More often after watching this. 🙏🏼
I love it ❤️I practice it now daily, it’s sooooo great👍thanks a lot 🙏kind regards, Andrea
Thank you so much. Special greetings from Marrakech, Morocco.
@HoldenQiGong
3 жыл бұрын
Welcome!
I love you boy!!... Thank you as always. ☘⚘🌷🌼🌻🌺🌹🥀💐🌸
Would love to see more videos on acupressure.
@thrufa
3 жыл бұрын
see Michael Reed Gach.
Thank you very much !!! So kind , that you share these precious knowledge with is 👌👏🎃
@HoldenQiGong
3 жыл бұрын
My pleasure!
Loved This ..Just grrrreat...easy and accessible
Thank you so very much. Very helpful when alone as many are in lockdown. xxxx
wonderful, relaxing, invigorating, recharging your batteries! thank you!
Great practice.. it would be helpful to have a closeup of the points
Fantastic! Love this! Thank you so much.
AmaZINGLy GREAT!!! Gratitude and Appreciation. 🙏 🙏 🙏
@HoldenQiGong
2 жыл бұрын
You are most welcome! Thank you so much too! 🙏
I am thankful I stumbled across your channel.
This was wonderful!
Thank you kindly - this was a great video.
That was amazing felt a tingling warm glow after. Thankyou 🙏
@HoldenQiGong
3 жыл бұрын
Glad you liked it!!
Thank you very much. This video helped me alleviate a lot of pain and discomfort in my body. God Bless!
@HoldenQiGong
3 жыл бұрын
You're very welcome!
This is a valuable video ! Great !
@HoldenQiGong
3 жыл бұрын
Glad you think so!
All the benefits and gratitude he brings to people is back to him .
@elbabeolchi1754
3 жыл бұрын
💖💖💖
THIS was amazing! Loved it so much. Thank you!
@HoldenQiGong
6 ай бұрын
Glad you enjoyed it!
Love it !!!thanks DR
Thank you so much for sharing your lovely knowledge of Chinese medicine preventions exercises which I am keep doing this self body maintaining for a few years . Because I have my own Chinese medicine therapy clinics for many years. Now I came back to study in Auckland Chinese medicine university for more than one year. I wish I can share the great benefits to other people around me like what you are doing
Thanks for sharing. This is Great!! Kenneth, Norway🇳🇴
Beautiful, thank you ✨🌹
Wonderful - very relaxing - thank you!
@HoldenQiGong
3 жыл бұрын
Glad you enjoyed it!
This felt wonderful. Thankyou.🙏❤️
@HoldenQiGong
3 жыл бұрын
You’re welcome 😊